does anyone know where to buy graspari protein in penang? went to gnc tarak.. if order from lyn, tmr dont get to drink d... need workout seriously!

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Added on June 1, 2011, 3:03 pmfyi, i used to buy in pj...come back penang for 2 months for holiday and need to get one today...

This post has been edited by raymannlucas: Jun 1 2011, 03:03 PM

have been looking for 2 days...cant find any...sigh...hv been going gym for past 2 days without protein its like without fuel...

I bought strawberry 5lbs. The taste is nice but i found out strawberry is not the flavour i wan for everyday. Will get bored of it sometimes..

Also its too pink and sometimes i feel embarrassed to drink it at gym.

at home also my sis laughs at me. She sumore like" look at u so cute drinking pink milkshake" i RAGED!!!

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Added on June 15, 2011, 10:58 pmlegit?? myofusion is so cheap!! i bought it at rm200!

This post has been edited by raymannlucas: Jun 15 2011, 10:58 PM

i just cod-ed jack3d with eji just now, cant wait to try out tmr to give a review..

So i tried jack3d. First thing in the morning, 1 scoop of the powder, drink it up and wait till the tingling effect that was mentioned all over the review. Indeed i had the feeling but not strong. It feels like last time after i jog, my thigh will have the needle poke feeling. But this juice make me have it all over my body and even face. Den i had 4 hardboiled eggs.

after 45mins, head to gym.

1st thing to do after warming out was squat.
i used to only squat at 60kg, then max to 65kg. but when i do the 2nd set at 65kg, i felt it was lighter than be4, added 10kg. so 75kg. i managed to squat for 10reps! add 10 more kg at set 4, 85kg for 6 reps!

after than i do bicep curl and even hit on treadmill for 30mins!

jack3d really jacks u up to the max! i lasted 2 hour & 30 mins today in gym. Resting time also shorter. i fell really focus and really can push myself to the limit.

and im up for 16 hours already. now cant sleep! the caffeine is too strong for me...

this morning, i had hardboiled eggs, milk n wholemeal bread for breakfast. after 1hour plus, i drank up 1 scoop of JACK3D.

45mins later, head up to gym.
After 10 mins of cardio warm up,i felt slight of uneasy with my body already.

did 5 sets of deadlift, still okay... den when i move to bench press, feeling nausea d.. after bench press, i was doing cable cross over.. at the 3rd set where i tried to push myself to the heaviest weight i can handle, i almost puke!

so i think milk and JACK3D they do not like each other...

previously i had eggs for breakfast only.. today with milk, so i reckon is the milk n jack3d that made me feeling nausea..

This post has been edited by raymannlucas: Jun 30 2011, 04:04 PM

few weeks ago i get so bored about meat. Sometimes they made me constipate. Then i was thinking how vegetarian build their body?

now i switch alternative with beans. soya beans, red beans, black beans, lintel...sort of cheap source of protein and fibre..

early in the morning i will boil 1kg of beans and divide then into several container. ease ur time preparing also.

i tried mix with different kind of mean together also. taste good though..

u can try that