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 Supplementation discussion and review thread, Anything legal!

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SticH
post Jun 9 2011, 04:02 PM

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From: Ipoh!
QUOTE(terryfoo @ Jun 9 2011, 03:55 PM)
hey guys, want to ask some question, currently i'm taking mass gainer, beside supplement, still need to take others vitamin or others food ? what should i eat or drink ?
now every day only drink half scoop of the supplement for 1 day 1 time.
targeting bulk... 1 week 2 or 3 times for gym.

any suggestion ?
*
The per serving of the mass gainer is 1/2 scoop? blink.gif
SticH
post Jun 9 2011, 04:14 PM

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From: Ipoh!
read the lable, if it's per serving 1 scoops then just take full scoop la. I'm taking 3 scoops whey protein per day btw, it depends on yourself actually. If you think you've not enough protein/carbohydrate then just take extra
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