Yup...there is a scoop there...smaller than breeze scope..

for creatine normally its 5 gram per day = 1 teaspoon. u can choose to take it before or after workout as both way have their own advantages

for me i take everyday..non and workout day...but remember to drink plenty of water

Guys,

have u ever tried Dymatize ISO-100 whey protein...i read the ingridient, it has low card and fat and calories per serving is 106 but protein is 25g..

what do u guys think ??

if u wanna try muscle infusion, take choco flav, much more better than cookies madness