im 16 this year.. height 170 cm .. weight 53 kg.. what protein should i take to have bigger muscles?  workout thrice a week . thanks

Quite correct unless they have a buy 2 get 1 free offer. Then you'll see me go berserk in there.

wad if NO+bcaa combo?? 

ok.
i hv a problem with plain whey protein, cause me constipation.
so i put that into the shake i take.

i was takin whey for a couple of mths n my weight nvr really increase or anything.i dun feel any bigger or anything.

with the change to the protein blend + psyllium husk, i notice better improvement.

i can't really say i am bigger, as i lost my measurement which i kept on the ex-iphone. but i feel bigger and i do hv a friend who used to go to the gym with me tellin me i'm bigger....

the theory is that the shake pass through our intestine too fast for proper absorption, so the psyllium husk helps to slow down the passing rate and allows more to be absorb.

cool, but wouldnt the husk make ure throat itchy when u shake with protein and gulp it?...

yea that another thing. Whats the dillio with all the supporting supps like BCAA, etc. Do we actually need that considering that there are already a healthy amount of them including in the protein supps itself. What are your thoughts on this?

Yea how about herbalife ?? They sell soy and whey protein powder ! Can it be used for post workout since it's whey ? It suggests that we take 2 scoops which is a total of 10g of protein . Can mix with on or myo together?

got a question here, do u guys drink protein at one go or drink it slowly? some ppl say drink it too fast the body cant absorb them and go to waste

ON AmiNO Energy - Orange Cooler flavour

+ Has an energy blend
+ Taste would grow on you

- Makes my breath smells like stained shit (Seriously). I sometimes smell some kind of shit smell to only find out it's my breath

Anyone tried Ajipure iBCAA? Some Mr Penang is recommending that over Xtend. Leucine:Isoleucine:Valine 2.5gm:1.25gm:1.25gm, 200servs rm290. Packaging looks like some local made product, damm simple. Any idea?

Ya he did warn me bout it being "slightly" bitter. I have a feeling it will taste like ass. Anyway I have ordered a 1kg/200servs tub so I m stuck with it for a month, will see

Oh crap... its the texture or the taste? Am usually taking 3 servings per go, twice a day. Thats gonna really kill my tongue man...

I finished mine.... with some sugarfree fruity mixer. The floating stuff on top takes forever to dissolved.

I'll tell you guys something. Since free_enuf and I are doctors, and we're on call often, if we take preworkout boosters, we can tell if it works.

I can't speak for him cos i ain't sure he takes those stuff but I definitely do since I'm also a chronic insomniac with an average of 4-5 hours a day even without on calls.

The stuff which really hits me are White Flood, Animal Rage, DY NOX, Black Powder (so-so).

The stuff which still makes me feel like a sack of beaten d!cks even though I take the max dosage is Hemorage Ultra Black Concentrate (me, my sis and my best buddy took it and it made us crash bad, halfway through the workout and for my friend's case on the way to the gym LOL). We threw it away before half that sh!t was finished. So much for the hardcore advertizing of one scoop max dose only. I took 3 scoops and I still felt like a blob of protoplasm.

Can someone pls explain to me the function of creatine? When the suggested time to take it?

Thinking of buying it...but confuse either to take creatine or multivitamin.