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 Supplementation discussion and review thread, Anything legal!

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shiloong7081
post Apr 15 2011, 11:58 AM

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Scivation Whey Review (Chocolate)
Surprising no one put up a review of this cheap whey, guess i'll do the honours, ala bb.com.

Taste
In water : I usually mix one scoop in 4oz of water, the taste is OK, like a watered down milo, it's thick as well.
In milk : I got to say, in milk, scivation whey is in a whole different class, it's thick, and the chocolate taste is very rich as well, like a milkshake.

Mixability
I have no idea how people say they can stir their whey, i usually toss everything in my bottle and shake it up, takes only a few shakes to mix it properly, no clumps whatsoever.

Price
WPC, 22g of protein in a 28g serving, i got 10lbs for RM255, you simply cannot beat that price. The closest competitor i can find is 4rings pure whey.

Versatility
The powder is very very fine, and sometimes when i scoop it, it will just float everywhere. Currently using it for pancakes, 2 eggs + one scoop and wham you've got 30g of protein with minimal carbs. Tried nuking it in the microwave with pb before, didn't quite like the texture. I used to make sludge with it, add some milk, oats , pb and freeze it for 10 minutes or so, and you'll get a decent snack.

Performance
With Scivation whey, i am able to boost my performance to levels that i've never dreamed of ! My strength increased tremendously and i can feel the pump more than ever ! whistling.gif
shiloong7081
post Apr 23 2011, 02:17 PM

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QUOTE(hsienhsien @ Apr 23 2011, 12:39 PM)
btw, how to consume xtend? lets say my workout time is 60 minutes, finish it in a shot or 1oz for every 5minutes?
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yo bro, are you aware of what is inside xtend ?
shiloong7081
post Apr 23 2011, 05:19 PM

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QUOTE(hsienhsien @ Apr 23 2011, 02:33 PM)
No bro, I'm newbie in bb. Why??
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and you are taking it ? Don't just emulate the big guys here, eating their supplements won't make you as big as them if you don't even educate yourself on what you are eating
shiloong7081
post Apr 29 2011, 07:43 PM

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How much is a bottle of orange triad 270 tablets ? They are selling for like $26 on amazon
shiloong7081
post May 11 2011, 10:40 PM

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QUOTE(Dharmain @ May 11 2011, 05:29 PM)
Its all about lifting YOUR max rep bro. For example if benching 5kg is your max, then lift that instead. Lifting too heavy will just botch your form entirely or even worse, cause unnecessary injuries. As time passes, you'll gradually get stronger, lift heaver and get bigger. That's how all the big guys here got it. I can honestly tell you that the ones you see with serious results are not EGO lifters & those who lift with their EGO are still hoping and trying to be like the rest of us.

Go slow, listen to your body. You'll know when you're lifting too much. A good rule here is to keep things simple 3 sets (8-12) reps. And of course, don't rest too long between sets either keep it to a max of 30secs. Yep, 30 seconds bro... You'll sweat buckets but most importantly, you'll get stronger. If you can read, then you don't need a PT. Do your reading and you'll be fine. Here's a good site that I'll seriously recommend to everyone:

http://www.simplyshredded.com/

Pretty awesome site indeed. Loaded with good info, good pictures and (ya knoe what I'm gonna say next rite  biggrin.gif )
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lolwut ? rep ranges and rest time is entirely dependent on your goals. and if 5kg was my max, how can i lift it more than once ?
shiloong7081
post May 20 2011, 06:45 PM

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QUOTE(alzaim @ May 20 2011, 05:55 PM)
listening to the review.. i bought two tubs of muscle tech pro series with out VIP price..
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great ! let us know about the taste and how effective it is
shiloong7081
post May 21 2011, 06:09 PM

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Just ate one tablet of Optimen, i can truly understand what you guys meant by neon piss
shiloong7081
post May 21 2011, 07:45 PM

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QUOTE(kaspersky-fan @ May 21 2011, 06:45 PM)
lol, soon you will understand acne (if you are lucky)
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oh damn that neon colour lasted for one pee only. aha alright will keep an eye out for it
shiloong7081
post Aug 17 2011, 03:11 PM

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GUYS ! is RM69 for 30 servings of xtend a good deal ? I saw it on egonutritions, quite tempting...

Xtend
I think this is the old formula right ? Without the electrolytes
shiloong7081
post Aug 19 2011, 01:01 AM

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how do you guys get it from bb.com ? they ship directly here or you guys used a US-Malaysia courier ?
shiloong7081
post Aug 19 2011, 06:26 PM

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Not bad, the shipping for 2 tubs of 90serving Xtend is only $28, total for one tub is RM180, new formula some more, anyone interested to split ?
shiloong7081
post Aug 19 2011, 06:58 PM

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QUOTE(kaspersky-fan @ Aug 19 2011, 06:50 PM)
hrm, straight away buying the 90 serving tub? i heard they are coming out with variety flavour pack soon... wont know how each new flav taste yet =p
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variety flavour pack will definitely cost more than the single flavour tub . I am reading the reviews, people are bashing the taste of new formula
shiloong7081
post Aug 19 2011, 08:02 PM

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plus i didnt know white flood is that cheap ! less than $40 for 100 servings
shiloong7081
post Aug 20 2011, 12:36 PM

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let me know if anyone wants to get anything from bb.com, we can share shipping
shiloong7081
post Aug 21 2011, 09:37 AM

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QUOTE(mikehuan @ Aug 21 2011, 12:18 AM)
tried scivation xtend today, put 3 scoops in my shaker with filled with water to the brim for me to sip during workouts. energy levels was good, comparable with when i used the ON Amino Energy. Its a bit diluted though compared to Amino Energy 2 scoops. IMO Amino Energy seems to be a better deal to me
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but ON amino's bcaa profile is not as good as xtend IMO, it only has 5g of prop blend per serving, and leucine isn't even the first ingredient to be listed
shiloong7081
post Aug 22 2011, 02:31 PM

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GUYS ! Gonna order my stuff from bb.com , anymore takers ?
shiloong7081
post Aug 22 2011, 03:18 PM

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QUOTE(razorboy @ Aug 22 2011, 02:35 PM)
you do know, that the more items, the more weight right? and unless someone stays near you, it's hard to say share shipment. And besides,if your items are over 5kg / RM250, 80% chance it'll be blocked by customs. And 5% tax will be charged. And the shipping wouldnt be fair, I mean, if someone buys some big heavy ass item and all you're buying is a strap. You're gonna go 50/50? I suggest you buy on your own.

Like seriously, I've bought from them 8 times already. Just a suggestion
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Thanks for the heads up ! Sharing with pedro atm. You have your stuff blocked by customs before ? Now my total is like Rm270, inclusive of shipping , oh damn.
shiloong7081
post Sep 4 2011, 11:35 PM

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i don't quite like the protein content for syntha 6, it's 22g protein per 44g scoop, as compared to others which are like 33g per scoop
shiloong7081
post Sep 4 2011, 11:59 PM

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hey at least it has oreo bits ! Myofusion's cookies and cream is like concrete, but that's not to say it's not tasty though
shiloong7081
post Sep 25 2011, 11:06 PM

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QUOTE(ChinHong86 @ Sep 24 2011, 08:32 PM)
ordered sci fit zma, still waiting...
hoping for results...
u tried b4 without effect?
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i've tried scifit's kre-alkalyn and glutamine before, no effect whatsoever for me, but it's pretty cheap .

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