With my current expense on solid food. Approx Rm600-750 monthly. And if add-on 2 tubs of Myofusion monthly like you did. I sure declare bankrupt after that.

You're awesome because manage to do it.

If this was read wrongly. It's sound like a 'gigolo'.

Dharmain, thanks for mentioning that but I saw a lot people in gym was doing with lot reps and heavy weight.
As for me, I can't afford to get Personal Trainer or PT. My only PT is Youtube.

First time try Myofusion with Banana flavor. The taste like a "cat meow'!

How was your Myofusion can last long? I can settle it within a month. sakit lah...every month 180 bucks.

Bro, I plan to get Mass Fusion after ON Serious Mass finish. Reason changing from Serious Mass is my body can't stand with that protein. And a lot pimples come out when I taking it 2-3 times.

My energy drained very fast when doing workout at 2 part in one session. I.e: Biceps & back. Wonder why. Should I take BCAA?

This post has been edited by wts6819: Feb 8 2012, 08:49 AM

I felt almost passed away everytime finish both workout. Thanks for clarification bro.

Epic answer.

bro, how long that you taking a protein and workout?
From my experience previous who taking protein in huge amount when still new with protein. My body can't stand with those heat even though I drink more than 2 litres plain water every day. Then pimples all around face and body, as well as sweating all the time. Until I reduce my protein intake for early morning and post workout only.
So, from my observation, make sure your body are compatible with protein intake then slowly improve it.
Not sure about yours, but you can try it. Once you kena those pimples, it's took 4-5 month to cure it. Hahahah...

From that incident, I've a gallon of water on my office table everyday.