Wey give some opinions la!!

How was the experience?

okay i wanna aks you guys. i just bought gaspari annavites and superpump 250.

the question for annavites.
anybody is using it? how much the dosage u guys take? serving says 3 tabs per servings and reccomend 2 servings per day.
that means 6 tabs per day? i`m afraid i might just waste it.
i`m not big. i dont think  need that much of servings per day!
im just 70 kg and 172cm. pls enlighten me with this.

for the superpump 250,
did u guys stack this supp with creatine? it do has creatine inside. do i really need to take creatine on top of that?

sorry for the noob question. i`m just afraid i`m wasting my money on supps. thanx!

guys i need some advise..

i weight about 67 kgs height is about 5'8".. here is the thing i used to workout alot back in uni days, and whack anything when it comes to food.. ended up strong but flabby stomach.. now i wanna look at watching my food.. i have reduced my stomach and overall size.. now im weight training again.. but i dun wanna get a huge belly, so this is what im eating now..

breakfast: peanut butter and bread..
bout 10 am: high fiber biscuits
lunch: what ever i can get as food is an issue here.. somedays i get turkey sandwich or subway..
bout 4 pm: high fiber biscuits or bread and peanut butter
then dinner what ever i can get plus protein powder..

well i know lots of things are lacking in my diet, i dun need a superb sculpted body but need to be able to gain size and strength minus the belly.. plus is there anything u guys can recommend to have before workouts? something simple as obtaining anything here is difficult.. or should i have my protein powder before workout instead of after?

real noob when it comes to eating right..

he seems to be just selling whey. No?

I looked through his topics.

it should be same price. LOL
Chow

Its all about lifting YOUR max rep bro. For example if benching 5kg is your max, then lift that instead. Lifting too heavy will just botch your form entirely or even worse, cause unnecessary injuries. As time passes, you'll gradually get stronger, lift heaver and get bigger. That's how all the big guys here got it. I can honestly tell you that the ones you see with serious results are not EGO lifters & those who lift with their EGO are still hoping and trying to be like the rest of us.

Go slow, listen to your body. You'll know when you're lifting too much. A good rule here is to keep things simple 3 sets (8-12) reps. And of course, don't rest too long between sets either keep it to a max of 30secs. Yep, 30 seconds bro... You'll sweat buckets but most importantly, you'll get stronger. If you can read, then you don't need a PT. Do your reading and you'll be fine. Here's a good site that I'll seriously recommend to everyone:

http://www.simplyshredded.com/

Pretty awesome site indeed. Loaded with good info, good pictures and (ya knoe what I'm gonna say next rite  )

ON whey = Whey

Myofusion = Protein blend

Alrite,time?

lol 10.31 gotcha!

Anyone consuming Nutrex muscle infusion (black)?Any positive feedback? Thx alot!

effective in term of? I've been using 2 tub before using myofusion.. I don't know is good or not.. lean mass?

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Added on May 15, 2011, 4:05 ambut taste really good compare to others.. Even taste better than myofusion, ON whey.. Everyone taste differ

Nobody sane will go to GNC

can you tell us the reason y u want to change to MT brand apart from 'hearing that it's better'?
have you heard of other brands like Gaspari, BSN, Scivation, Universal etc??
They work equally well if not better, cheaper and most importantly taste good.

Muscle tech nitro tech pro series and must get it from GNC.

With non-VIP price also 

Tried it. Somehow the old superpump250 does the trick better for me.
Tbh u got to find the right one too. Each one works differently with different individual. In general u can get immense focus, better stamina n strength. 20-30 min after u have taken a pre wo , u know it's time to lift some weight. I guess tats the pump u get from pre wo.