i use it at night workout.. so far ok lor.. always sleep punctual

some ppl are sensitive to caffeine.

Could anyone recommend me any good + importantly, cheap multivit? I've just been taking vit c capsules (500mg) and nothing else. Don't have much money to buy rm7 worth of multivit a day.

u dont get the scoop in your tub? I think every new tub got their own scoop..
try to 'korek2' in the tub..

Kane Sumabat.. he's body just so awesome..    no homo..

finally i found it ><
how bout the ultimate nutrition creatine monohydrate? i don see any scoop inside ><

I am.
Look at the Gaspari Reply for kckckccc
Means there is the fake protein. I now know who the seller is. Now he become famous in the facebook.
Selling Fake myofusion chocolate but white powder.

So if you guy should know that you're buying from genuine seller, keep it that way.

Every protein, fat burner, N.O and other BB supplement has 1 thing in common which is Lot Number. Use this lot number  and check with gaspari, muscletech,nutrex, etc2... and be careful with seller that sell at the price of roti canai. The fake protein will not have lot number or being erase or blur or half printed  or have wrong combination.

Nope.

However you can ask for yourself to this fella. They are receiving complain regards to this matter.

Bodybuilder Shop M'sia
Kedai Jual Ubat Otot

Add them in your facebook.

Dammit, no one seems to be selling L-carnitine. Seems that I have no choice but to go over the GNC and get theirs for nearly 200 bucks for 60 tabs.

Hmm, currently in Kampar for my final paper 2ml. All right, will take a look when I'm back in Ipoh. Thanks mate.

*Btw, I was keen on Optimum's L-Carnitine. Just fyi. 

Its all about lifting YOUR max rep bro. For example if benching 5kg is your max, then lift that instead. Lifting too heavy will just botch your form entirely or even worse, cause unnecessary injuries. As time passes, you'll gradually get stronger, lift heaver and get bigger. That's how all the big guys here got it. I can honestly tell you that the ones you see with serious results are not EGO lifters & those who lift with their EGO are still hoping and trying to be like the rest of us.

Go slow, listen to your body. You'll know when you're lifting too much. A good rule here is to keep things simple 3 sets (8-12) reps. And of course, don't rest too long between sets either keep it to a max of 30secs. Yep, 30 seconds bro... You'll sweat buckets but most importantly, you'll get stronger. If you can read, then you don't need a PT. Do your reading and you'll be fine. Here's a good site that I'll seriously recommend to everyone:

http://www.simplyshredded.com/

Pretty awesome site indeed. Loaded with good info, good pictures and (ya knoe what I'm gonna say next rite  )