SCIVATION WHEY

- it works
- tastes good even in plain water with ice

- may clump a bit

this whey keeps me full compared to those i've tried before like ON and Muscletech's whey

plan to change to myofusion

EGO's CREATINE MONOHYDRATE
-Pre workout

- really really coarse
- hate it

cant really tell the difference cuz sometimes i can feel it work, sometimes i cant, may change to dymatize's

EGO's GLUTAMINE POWDER
- waking up, mid day, pre workout , before sleep (depending on needs but usually 30-40g a day)

- smells nice
- it kind of helps a lot with recovery

SCIVATION XTEND
- pre,intra,post, anytime of the day i feel catabolic

- Provides smooth energy flow during workout
- Feel less tired during and after workout
- i sweat a lot due to this thing
- tastes really really good

like what pedro said, workout is easier and i love the taste

UNIVERSAL NUTRITION ANIMAL PAK

-Wide range of vitamins and essential acids
-A lot of pills to swallow but i can swallow 2-3 big ones at one time so its fine

i dont depend on animal pak alone as i have other supplements such as vitamin E and C and B complexes (Standalone pills) which i get for free from my dad

VPX MELTDOWN (REDLINE variant)

- its a fat burner which kind of works for me (albeit at a slow rate)
- not into the fat burning effect rather i want the heat and energy je
- it does provides energy but i dont get the mood enhancing shyte (i can still sleep on the wheel even when i swallowed three of them prior to driving)

takes a while before i can feel it work but it does its job. supply is sparse but i can get it from ebay.

BSN LEAN DESSERT
- MRP

- tastes good if u got ice (plain water alone aint enuf)
- its thick
- good profile (1 heaping scoop has 16g of protein and 8g of carbs [maltodextrin])

- makes me feel really full but i've only tried chocolate

This post has been edited by gtoforce: Apr 11 2011, 01:23 AM

im taking d apple n i love it
altho d smell of d powder can sometimes b overpowering

its finishing really quick
plan to get blueberry after this
any comments?

also thnks to darklite, jamis n pedro, i fell in love with myofusion (altho i got cooki n krim) n its d best tasting protein ever
everyday cant wait to consume dis thing

where is the lot number on the bottle?is it the black ink printed at the bottom?

This post has been edited by gtoforce: Apr 29 2011, 04:22 PM

okei
i just sent gaspari the same thing also

i know that page
that guy claimed he from harvard
hahaahaha
buy from ejinutrition lah
i checked their lot number for gaspari
all legit

bukan kao bro
actually there's another fb page
bodybuildershop malaysia claimed he from harvard
aku tak rasa tu kao

i guess when he said "30 seconds max" and "sweating buckets", i doubt its about strength training
more like hypertrophy?

but i dont get the term "max"
is it one rep max or? if 1 rep max, the rest period is kind of shyte since how can one attack the same muscle spot after failure? doing so furthers the stupidity as it leads to injury

but i always believe one gets stronger outside the gym i.e. sleep and good fuel (carbs) and micronutrients

as for
i dunno what ur gonna say next lah bro

This post has been edited by gtoforce: May 12 2011, 01:50 AM

myofusion ftw!!!

muscletech lotsa hype?

murah tapi tada duit!

buat promo ramadan bro
hahaha

i use 4 scoops for normal play
but for legs and shoulders mesti 6 scoops
and alwiz use super chilled water or add ice on top of chilled water
hahaha

i just finished my big tub of rasp
so far i've tried orange, rasp and apple and i have to say apple's the best out of all of them
tomorrow im buying watermelon (i hate air tembikai but i'll give this one a try)

because its sedap
i take as pre bed time drink jugak
hahahaha

its good

anyone of u tried superpump max?
do they work?

brothers
muscle infusion sedap or not

anyone of u had diarrhea after taking superpump max
i took it after makan malam b4 gym and 5hrs later had superdump max in toilet!

I would like to know if protein blend is ftw now, why do i still see good sales for whey concentrate like On 100% and dymatize elite?