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 Supplementation discussion and review thread, Anything legal!

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AW55699
post May 24 2011, 11:55 AM

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Joined: May 2010
QUOTE(terryfoo @ May 24 2011, 10:52 AM)
Hi,

Already 5 months gym... but still not yet take any supplements... Can I ask what should I take ? what brand ? protein ? gain weight ?
My target is wanna bulk sumore...and get a nice muscle shape...

Please give some advice.
Thank you
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throw out your fats first before you start taking supplyment, although it can work both ways...
if u r skinny, eat more solid food with a weight gainer, if u r not skinny, then protien will be the main thing u were looking for, there is lots of brands in the market, every body has a diffrent reaction to the protien, choose a reliable brand and gv it a try...

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