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 Supplementation discussion and review thread, Anything legal!

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arekey
post Apr 20 2011, 12:41 PM

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Let me share some of the supplement rule during ON seminar today
Rule no 1: Get a good Multivitamin to ensure optimum uptake of you food/ protien shake.
Rule no 2: Get fact acting protein for post workout.
Rule no 3: Sip BCAA / Amino tru out the day.
Rule no 4: Don't go to sleep with empty stomach, Casien for before sleep.


arekey
post Apr 21 2011, 03:25 PM

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QUOTE(winkybear @ Apr 21 2011, 02:48 PM)
Could anyone recommend me any good + importantly, cheap multivit? I've just been taking vit c capsules (500mg) and nothing else. Don't have much money to buy rm7 worth of multivit a day.
*
GNC Megaman
arekey
post Apr 28 2011, 11:36 AM

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Fitnesspro Super Whey Vanilla.
user posted image
Super Whey is an advanced protein blend combined with amino acids, vitamins, and minerals that is used in order to work up to a maximum level of muscle performance.

Taste
Sweet Vanilla. Altho its sugar free, still sweet like a candy.

Mixability

Mix well but produce alot of foam.

Price
10lbs for RM290. Pretty good price

Performance
Surprisingly It's work. Giving me the definition that i looking for, break my plateau, increase my strength and my recovery seem to be fast.
I Feel a bit heatty on my body.

This post has been edited by arekey: Apr 28 2011, 11:43 AM
arekey
post Apr 28 2011, 04:16 PM

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Boys, you are in wrong thread
arekey
post Apr 29 2011, 09:15 AM

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user posted image

It's believe that's this is the fake protein of Gaspari Myofusion.The CAP is different. Still under investigation. Guy's be carefull. Always check the lot number at the bottom of the bottle
arekey
post Apr 30 2011, 10:05 AM

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QUOTE(janson_kaniaz @ Apr 30 2011, 08:34 AM)
with all the worries over, who says there's fake myofusion out there anyway? i mean y the fuss in the 1st place?
*
I am.
Look at the Gaspari Reply for kckckccc

QUOTE
preventing counterfeit products from being made.


Means there is the fake protein. I now know who the seller is. Now he become famous in the facebook.
Selling Fake myofusion chocolate but white powder.

So if you guy should know that you're buying from genuine seller, keep it that way.

Every protein, fat burner, N.O and other BB supplement has 1 thing in common which is Lot Number. Use this lot number and check with gaspari, muscletech,nutrex, etc2... and be careful with seller that sell at the price of roti canai. The fake protein will not have lot number or being erase or blur or half printed or have wrong combination.

This post has been edited by arekey: Apr 30 2011, 10:16 AM
arekey
post Apr 30 2011, 10:28 AM

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QUOTE(Darah Harimau @ Apr 30 2011, 11:18 AM)
do you mind telling us who this seller is, so we dont fall into his trap? Thanks
*
Nope.

However you can ask for yourself to this fella. They are receiving complain regards to this matter.

Bodybuilder Shop M'sia
Kedai Jual Ubat Otot

Add them in your facebook.

arekey
post Apr 30 2011, 01:39 PM

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QUOTE(tobyant @ Apr 30 2011, 11:41 AM)
thanks bro... really appreciate it...but how u know they're selling counterfeits...??
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You mean who selling the counterfeits?

Like i said, some of their customer happen to buy the myofusion chocolate (from the culprit) but it's white color.
Then send photo and ask why the product different. then they know.

This 2 fella teach their customer how to spot the imitation product.

Now i'm sharing the info with you all.


This post has been edited by arekey: Apr 30 2011, 01:46 PM
arekey
post May 3 2011, 09:47 AM

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QUOTE(kckckccc @ May 2 2011, 01:27 AM)
Wait wait...i think there is a misunderstanding...
What arekey said is that both Bodybuilder Shop M'sia & Kedai Jual Ubat Otot know who are selling fake myofusion, not both of them selling fake myofusion.
I bought my supplements from both of them before, they are legit.
*
Yup, Not them.
They are selling the ori supplement. and they knew who the culprit.

arekey
post May 26 2011, 03:58 PM

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QUOTE(mikehuan @ May 26 2011, 01:23 AM)
here's one thing bugging me for a while now. how important is pre workout supps like No-Xplode for you guys? im avoiding this because i dont want to not be able to workout without a peri workout supp. How different are your poundages with and without the supp?

fyi for now im taking creatine + whey, thats it.
*
It's not important for me. It's advance supplement that i don't need.

Rite now i just stick with the john berradi advice regards to the energy phase (Pre Workout) and it's quite good compare to the N.O supplement.

QUOTE
Start off by drinking 0.8g of carbohydrate/kg of body weight and 0.4g of protein/kg
of body weight diluted in about 1 L of water. For a 160 pound male that means 58g of
dextrose ( # lbs / 2.2 = # of kgs) and 29g of hydrolyzed protein powder.


So i start Mix Superwhey + Glucolin + Creatine as preworkout cocktail 15 minute before and for me this is a very powerful weapon in quest for size.


arekey
post May 27 2011, 09:50 AM

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QUOTE(kevinwawa @ May 27 2011, 10:43 AM)
SuperMass Gainer and Serious Mass (12lbs) which one is better???
Syntha 6 (5lbs) On 100% Whey Myofusion Hydro (5lbs) which protein betteR???
*
Beetween those 2, might wanna consider MusclePharm Combat Powder. It's had Added BCAAs and Glutamine.
arekey
post May 27 2011, 10:22 AM

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QUOTE(kevinwawa @ May 27 2011, 10:56 AM)
wah
so many poduct
i confuse more
><
*
Don't be confuse. Just look at the content and serving size. That's all
arekey
post Nov 23 2011, 11:30 AM

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QUOTE(mikehuan @ Nov 22 2011, 03:48 PM)
its a protein blend now if you notice. looks okay to me, tbh. all comes down to pricing now.
*
ON 100% Whey also a protein blend. Only this one no Ion Exchange.
UN Whey Pro already stated the downside of Ion Exchange
arekey
post Mar 13 2012, 12:59 PM

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QUOTE(MelForC3 @ Mar 12 2012, 02:51 PM)
Is there anyone using glutamine? what's the brand?

Mind to share how it works?
*
XTend. blend within. Recover faster.
arekey
post Mar 14 2012, 08:10 AM

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QUOTE(razorboy @ Mar 13 2012, 10:54 PM)
I used to sleep like a baby even if I take em, when I was using NO-explode, i went to assault and now c4, man, i cant get no sleep at all. Be looking at the damn ceiling until 4 or 5
*
Should Consider Bulletprof from MP or Animal PM
arekey
post Apr 11 2012, 05:55 PM

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QUOTE(strinq @ Apr 11 2012, 12:54 PM)
Maybe a silly question but...
Most whey isolates like ON gold and Dymatize Elite whey already has BCAA inside.
Therefore there's no need for additional BCAA right?
*
Correct.

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