im 16 this year.. height 170 cm .. weight 53 kg.. what protein should i take to have bigger muscles? workout thrice a week . thanks
Supplementation discussion and review thread, Anything legal!
Supplementation discussion and review thread, Anything legal!
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May 2 2011, 02:40 PM
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Junior Member
46 posts Joined: Oct 2010 |
im 16 this year.. height 170 cm .. weight 53 kg.. what protein should i take to have bigger muscles? workout thrice a week . thanks
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May 2 2011, 03:09 PM
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#2
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46 posts Joined: Oct 2010 |
hahaha .just a chicken or two a day good enough ? should i take any whey protein or smth like that?
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May 2 2011, 03:16 PM
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QUOTE(razorboy @ May 2 2011, 03:12 PM) Try fixing up your diet before considering supps. You're still fairly young. A lot of potential for growth even without supps. For now okok .. thanks.. means i should eat more protein food like chicken ?? cause i seldom eat chicken -.-QUOTE(janson_kaniaz @ May 2 2011, 03:13 PM) okok .thanks =D |
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May 2 2011, 03:59 PM
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QUOTE(razorboy @ May 2 2011, 03:49 PM) try to go for the lean body parts, chicken breasts. thanks =DIt's not just chicken. you can get lean steaks, turkeys. etc etc. try not to depend on supplementation too much at your age. You're still very young and you have a lot of room to grow before the need for supplementation. As the word meant, supplementation, is to supplement what you're lacking, not to replace. so, EAT |
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