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 Supplementation discussion and review thread, Anything legal!

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hsienhsien
post Apr 20 2011, 09:55 AM

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guys, i have a question here.
now im taking ON whey only, im planning to get more supplements but i dono what to take for a beginner body builder like me(been working out for 5months) . anyone advice(reason and brand) pls? looking for a fast and efficient products to build up my body and also to gain MORE lean mass ( only 64 kg).
hsienhsien
post Apr 22 2011, 12:35 AM

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QUOTE(janson_kaniaz @ Apr 20 2011, 01:38 PM)
most of us get the knowledge from online articles tbh. Google and bodybuilding.com are great helpers.
ON whey is probably beginner's favourite product coz it's cheap.
and it's hard to also say which brand is better than the rest coz different ppl have different review to it (it also comes from reading as well).
there's no fast way of gaining muscles unless u have the genetic for it. Most of us take years.
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is the bcaa, creatine, L-glutamine are necessary ? need advice..
hsienhsien
post Apr 22 2011, 01:07 AM

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so what are the brands for creatine would give the best effect among the ppl?
hsienhsien
post Apr 22 2011, 06:45 PM

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guys whats the function of Scivation Xtend ? is it the same with superpump250?
hsienhsien
post Apr 23 2011, 08:47 AM

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QUOTE(pedro @ Apr 22 2011, 06:54 PM)
Superpump - Preworkout

Xtend - Intra workout

Different!
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after taking superpump250 with creatine for pre workout can i consume xtend during the workout since the function like the same only also give a pump during workout.
hsienhsien
post Apr 23 2011, 11:24 AM

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QUOTE(janson_kaniaz @ Apr 23 2011, 08:50 AM)
Yes u can. Just remember to drink alot of water
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if that necessary to take both together? or maybe take either superpump with creatine or xtend?
hsienhsien
post Apr 23 2011, 11:33 AM

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QUOTE(pedro @ Apr 23 2011, 11:25 AM)
Not necessary but Xtend helps a lot during the workout as you get a constant flow of energy!
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ok, so now here is my plan for supplement

pre-workout :dymatize creatine with ON whey
intra : Xtend
postworkout : (need recommendation )

other supplement : Bcaa stack

Added on April 23, 2011, 11:34 ambtw, xtend what flavour nice ah? the seller run out of stock for watermelon flavour.

This post has been edited by hsienhsien: Apr 23 2011, 11:40 AM
hsienhsien
post Apr 23 2011, 12:39 PM

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QUOTE(pedro @ Apr 23 2011, 11:51 AM)
pre-workout  :Superpump/Black powder/White flood/Animal rage
intra : Xtend
postworkout : MHP Dark matter

I like orange!
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btw, how to consume xtend? lets say my workout time is 60 minutes, finish it in a shot or 1oz for every 5minutes?
hsienhsien
post Apr 23 2011, 02:33 PM

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QUOTE(shiloong7081 @ Apr 23 2011, 02:17 PM)
yo bro, are you aware of what is inside xtend ?
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No bro, I'm newbie in bb. Why??
hsienhsien
post Apr 23 2011, 05:41 PM

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QUOTE(shiloong7081 @ Apr 23 2011, 05:19 PM)
and you are taking it ? Don't just emulate the big guys here, eating their supplements won't make you as big as them if you don't even educate yourself on what you are eating
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ya , im gonna give a try on it. is there any problem with my current supplement plan? any suggestion from u bro? thanks in advance!
hsienhsien
post Apr 26 2011, 03:55 PM

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QUOTE(Darah Harimau @ Apr 26 2011, 12:51 AM)
For those who take scivation xtend, how many scoops do you guys take intraworkout?  2 scoop already feel so sweet, had to refill bottle many times to dilate the sweetness.
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is there a spoon inside the scivation xtend? i just bought mine.
hsienhsien
post Apr 26 2011, 04:54 PM

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QUOTE(dante21 @ Apr 26 2011, 04:36 PM)
Yup...there is a scoop there...smaller than breeze scope..
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finally i found it ><
how bout the ultimate nutrition creatine monohydrate? i don see any scoop inside ><
hsienhsien
post Apr 27 2011, 07:27 PM

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guys, about the creatine, do i have to consume daily or before and after workout only? how many grams a day if have to consume daily ?
hsienhsien
post Apr 28 2011, 12:07 AM

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QUOTE(dante21 @ Apr 27 2011, 11:58 PM)
for creatine normally its 5 gram per day = 1 teaspoon. u can choose to take it before or after workout as both way have their own advantages
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how bout non workout days?
hsienhsien
post Apr 29 2011, 10:43 PM

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QUOTE(mcbarney666 @ Apr 28 2011, 10:41 AM)
+1

I take it every day as well with breakfast, regardless if I train or not. And, yes, drinks loads of water.
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i saw an article about after taking creatine will get cramp .. i have this after taking creatine monohydrate and it happened on my leg. ><

this is how i consume recently, before and after workout 5g per serving. non workout day = no

This post has been edited by hsienhsien: Apr 29 2011, 11:00 PM
hsienhsien
post May 24 2011, 11:34 AM

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guys, looking for mass gainer, i need something like easy to make without blending, took serious mass before, it is hard to dissolve and have to blend every time i consume ><
hsienhsien
post Jun 15 2011, 05:12 PM

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which the best flavour for myofusion guys? milk chocolate or cream and cookies??
hsienhsien
post Jun 15 2011, 05:22 PM

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QUOTE(-Dan @ Jun 15 2011, 05:18 PM)
I think the chocolate tastes pretty good. Then again, it's the only one I've tried so far. laugh.gif
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lol. sweat.gif
hsienhsien
post Jun 15 2011, 05:28 PM

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QUOTE(pedro @ Jun 15 2011, 05:21 PM)
Tried both and they are both awesome!

Getting from Eji?

Just place a 600+ order!!
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ya dude, just restocked that seller. waiting for his confirmation on the Myofusion, 5lbs (2 Units - In Stock NOW), unsure is 2 tubes 5 lbs each or 10lbs in one tube. lol
hsienhsien
post Jun 15 2011, 05:31 PM

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QUOTE(kaspersky-fan @ Jun 15 2011, 05:28 PM)
Damn you are fast...I just placed mine as well. This time trying out cookies n cream  cool2.gif
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i think im gonna order milk chocolate , remember give a review on the cookies and cream k smile.gif
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