Runnerz running into the 3rd thread.
Runnerz Circle
This post has been edited by phoenix: Jul 13 2009, 12:00 PM
Runnerz... #3, All about running...
|
|
 Jul 13 2009, 01:36 AM, updated 16y ago
Show posts by this member only | Post
#1
|
 
Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara  
|
|
Quote|
|
|
|
|
Jul 13 2009, 09:06 AM
Show posts by this member only | Post
#2
|
Senior Member
5,612 posts Joined: Jan 2009
|
Anyone keen to join this race organised by the active Der Pacemaker Network?
http://pm1.blogspot.com/2009/07/5th-pacema...y-run-2009.html |
|
|
Jul 13 2009, 09:20 AM
Show posts by this member only | Post
#3
|
 
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
|
@tengster
If you're looking to form a non-competitive team, I may be interested  |
|
|
Jul 13 2009, 10:54 AM
Show posts by this member only | Post
#4
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(Syd G @ Jul 13 2009, 09:20 AM) @tengster just go and form a non competitive team and represent LYN teamIf you're looking to form a non-competitive team, I may be interested  |
|
|
Jul 13 2009, 11:06 AM
Show posts by this member only | Post
#5
|
Junior Member
385 posts Joined: Feb 2008
|
QUOTE(Syd G @ Jul 13 2009, 09:20 AM) @tengster interested here....If you're looking to form a non-competitive team, I may be interested  *by the way.. other then runnerz or marathon. any one who joins walkathon or bigwalk...? any upcoming events that i can check on..thanks:) |
|
|
Jul 13 2009, 11:27 AM
Show posts by this member only | Post
#6
|
Junior Member
270 posts Joined: Mar 2008
|
Race Calender?
|
|
|
|
|
|
Jul 13 2009, 11:47 AM
Show posts by this member only | Post
#7
|
|
Junior Member
385 posts Joined: Feb 2008
|
QUOTE(hanjo55 @ Jul 13 2009, 11:27 AM) Race Calender? yea..this would be helpful.is here any race calender that i can check ....thanks:) |
|
|
Jul 13 2009, 11:56 AM
Show posts by this member only | Post
#8
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
|
|
|
Jul 13 2009, 11:58 AM
Show posts by this member only | Post
#9
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(steveysl @ Jul 10 2009, 05:13 PM) well, the next day, still feel slight pain. i am able to run again the following days for 1 or 2km. then the same thing happen again. Added on July 10, 2009, 5:14 pmBTW, all the best for those that running Seremban Half M this Sunday.  hv u seen the doc?QUOTE(marvinct @ Jul 10 2009, 10:34 PM) i was thinking year end stan chart run. there shud b an event close to monthly..do they run every month? if go spore must be for big run, considering the amount spend. let me know if u going for any race, i might be interested. wokies.. i'll inform u QUOTE(tenno @ Jul 11 2009, 12:05 AM) Yeah, Nikes are a lot lighter, but more expensive as well. I bought the Mizunos for RM26.95 after 50% off. I run with Mizuno shoes, so I guess I just wanna keep the theme going. But I run with Nike shorts and cap though.. heheh Wow thats cheap!  Hey.. NB stuff kinda inexpensive too liao.. QUOTE(snakesolidus @ Jul 13 2009, 11:47 AM) yea..this would be helpful. Erm.. u do knw the version 2? u do knw phoenix's blog? first page of RUNNERZ VERSION 2 btwis here any race calender that i can check ....thanks:)WELCOME ALL TO VERSION 3  I had a very sad weekend.. I didn't manage to run the Seremban Half  I was stuck somewhere due to unforeseen circumstances My first DNF and I haven't even been in the running scene for a yr.. |
|
|
Jul 13 2009, 12:31 PM
|
Junior Member
335 posts Joined: Apr 2006 From: Kuala Lumpur
|
QUOTE(Syd G @ Jul 13 2009, 09:20 AM) @tengster Yup, me too. Have been trying to form a team from my company but due to it being held on a long weekend (Aug 31 Mon is a PH) most cannot commit as they'll be away from KL. So if there's still space here for me, I'll be glad to join. If you're looking to form a non-competitive team, I may be interested |
|
|
Jul 13 2009, 01:20 PM
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land 
|
QUOTE(d3vilzzzz @ Jul 13 2009, 11:58 AM) WELCOME ALL TO VERSION 3 I had a very sad weekend.. I didn't manage to run the Seremban Half I was stuck somewhere due to unforeseen circumstances My first DNF and I haven't even been in the running scene for a yr..  new thread, keep going at it guys!!! |
|
|
Jul 13 2009, 01:28 PM
|
Senior Member
3,300 posts Joined: Jan 2003
|
er what is DNF?
|
|
|
Jul 13 2009, 01:35 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(metalfreak @ Jul 13 2009, 01:28 PM) er what is DNF? DNF = did not finishDNS = did not start TNS = i think u also know lah |
|
|
|
|
|
Jul 13 2009, 01:38 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
oh...ic ic. haha thanks Choi
By the way.. bloody hazy today. the air is clearing up now but sigh...can smell the burnt smell easily. |
|
|
Jul 13 2009, 02:47 PM
|
Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra 
|
fate has it.. i broke my personal best yesterday by breaking the hour.. & this morning while riding my motorbike to work, going at 80km/h+, my rear tire came off, & i went down crashing.. broke my left radius (arm). the doc said they need to insert a plate, right now it's in a partial cast. i dunno how long it's gonna take to heal.. i hope i can still make the adidas kotr. other than broken left arm, there are cuts & bruises everywhere ? a deep cut in my left toe, dislocated shoulder.. thts it i guess..
|
|
|
Jul 13 2009, 02:59 PM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
speedy recovery tenno...God decide everything. Dont worry. You will heel in no time.....
thanks Choi..... |
|
|
Jul 13 2009, 03:12 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(tenno @ Jul 13 2009, 02:47 PM) fate has it.. i broke my personal best yesterday by breaking the hour.. & this morning while riding my motorbike to work, going at 80km/h+, my rear tire came off, & i went down crashing.. broke my left radius (arm). the doc said they need to insert a plate, right now it's in a partial cast. i dunno how long it's gonna take to heal.. i hope i can still make the adidas kotr. other than broken left arm, there are cuts & bruises everywhere ? a deep cut in my left toe, dislocated shoulder.. thts it i guess.. oh boy, i am sorry to hear that. reading wat u have described oredi sent shivers to my mind. let alone experiencing it. and how can ur rear tyre came off. u mean the bolts and nuts that fasten/tighten the tyre all came out.  |
|
|
Jul 13 2009, 03:15 PM
|
Senior Member
776 posts Joined: May 2005
|
get well soon tenno...
|
|
|
Jul 13 2009, 04:35 PM
|
|
Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra
|
QUOTE(ccube @ Jul 13 2009, 03:12 PM) oh boy, i am sorry to hear that. reading wat u have described oredi sent shivers to my mind. let alone experiencing it. and how can ur rear tyre came off. u mean the bolts and nuts that fasten/tighten the tyre all came out. no no... the wheel was still intact, the tire came off the rims.. shivers huh ? right be4 i crashed, i was doing like 110-120km/h... man, i just glad to be alive... |
|
|
Jul 13 2009, 06:35 PM
|
|
Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
|
tenno: Tyre blew or insecure? Concentrate on recovering now. Just glad that you are all right despite the injuries. Get well soon.
|
|
|
Jul 13 2009, 06:57 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(ccube @ Jul 13 2009, 01:35 PM) DNF = did not finish dang, ccube make joke DNS = did not start TNS = i think u also know lah  QUOTE(tenno @ Jul 13 2009, 02:47 PM) fate has it.. i broke my personal best yesterday by breaking the hour.. & this morning while riding my motorbike to work, going at 80km/h+, my rear tire came off, & i went down crashing.. broke my left radius (arm). the doc said they need to insert a plate, right now it's in a partial cast. i dunno how long it's gonna take to heal.. i hope i can still make the adidas kotr. other than broken left arm, there are cuts & bruises everywhere ? a deep cut in my left toe, dislocated shoulder.. thts it i guess.. wow  buy trainer bike and ride to maintain stamina wish u speedy recovery! |
|
|
Jul 13 2009, 07:19 PM
|
|
Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra
|
QUOTE(phoenix @ Jul 13 2009, 06:35 PM) tenno: Tyre blew or insecure? Concentrate on recovering now. Just glad that you are all right despite the injuries. Get well soon. there was a nail in the tire. it blew & came off the rim. thx a lot phoenix..Added on July 13, 2009, 7:21 pm QUOTE(d3vilzzzz @ Jul 13 2009, 06:57 PM) dang, ccube make joke heheh.. trainer bike huh ? thx anyway d3vilzzzz.. wow buy trainer bike and ride to maintain stamina wish u speedy recovery! This post has been edited by tenno: Jul 13 2009, 07:21 PM |
|
|
Jul 13 2009, 08:12 PM
|
Junior Member
222 posts Joined: Feb 2009
|
QUOTE(tenno @ Jul 13 2009, 02:47 PM) fate has it.. i broke my personal best yesterday by breaking the hour.. & this morning while riding my motorbike to work, going at 80km/h+, my rear tire came off, & i went down crashing.. broke my left radius (arm). the doc said they need to insert a plate, right now it's in a partial cast. i dunno how long it's gonna take to heal.. i hope i can still make the adidas kotr. other than broken left arm, there are cuts & bruises everywhere ? a deep cut in my left toe, dislocated shoulder.. thts it i guess.. So sorry to hear that tenno I hope for your fast recovery....I've been there before. Left me inactive over a month. |
|
|
Jul 13 2009, 09:45 PM
|
|
Senior Member
2,381 posts Joined: May 2005 From: Narnia
|
Planning to start jogging this week! Wanna do it everyday!
For a beginner, I should start with walks, then interchange it with jogs right? |
|
|
Jul 13 2009, 10:54 PM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
I received my Siemen vest and bib. Very nice simple white colour vest. WOrkmanship of the shirt is abit crappy but okie overall....
A307....say hi if you happen to see this....hehee |
|
|
Jul 13 2009, 11:24 PM
|
Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
|
I want to find a short run, any idea? for newbies, first timer, never run much since young =(
|
|
|
Jul 13 2009, 11:34 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
@tengster
Aie.. how u get so early? |
|
|
Jul 14 2009, 07:03 AM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
QUOTE(Syd G @ Jul 13 2009, 11:34 PM) @tengster I registered thru hooha.asia that have the facility to send the bib/vest to your home at cost of extra RM8. Think of parking and long queue, it's worth it......Aie.. how u get so early? |
|
|
Jul 14 2009, 07:09 AM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
QUOTE(tenno @ Jul 13 2009, 02:47 PM) fate has it.. i broke my personal best yesterday by breaking the hour.. & this morning while riding my motorbike to work, going at 80km/h+, my rear tire came off, & i went down crashing.. broke my left radius (arm). the doc said they need to insert a plate, right now it's in a partial cast. i dunno how long it's gonna take to heal.. i hope i can still make the adidas kotr. other than broken left arm, there are cuts & bruises everywhere ? a deep cut in my left toe, dislocated shoulder.. thts it i guess.. damn thats so dangerous...get well soon tenno...take it easy for the next few months you'll be back on the roads running in no time! |
|
|
Jul 14 2009, 09:19 AM
|
|
Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra
|
thanx everybody for the wishes.
now, looks like i'ma hv 2 race bibs to let go. siemens race & adidas kotr. i'm willing to let go at the cost of my registration fee, but it's just for the bibs. i'll keep the rest of the race kit's contents (vests, bags, etc). i'll update soon. |
|
|
Jul 14 2009, 09:45 AM
|
Junior Member
300 posts Joined: May 2006 From: Seremban
|
tenno: speedy recovery...
my calf pain is gone now. will go back to running soon. work & study this whole week. |
|
|
Jul 14 2009, 09:53 AM
|
|
Junior Member
18 posts Joined: Jul 2008 From: Shah Alam
|
Hi guys,
Anyone willing to sell their Shape Run BIB? I need BIB for men open category. Do let me know if u guys know someone want to sell it. Contact me at 0127055059. Thanks. |
|
|
Jul 14 2009, 10:58 AM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
Hey guys,
I just came back from Octagon's office to pick up my medal. Chatted with a staff regarding the marathon. Dug some insider's information  All I can reveal are these - they're grossly understaffed (they hv less than 10 staff in Msia), they outsourced most of the event (to DBKL, FTAAA/MAU, vendors etc), put too much trust on said parties to deliver their promises (we all know how it's like in Msia ) and most prolly wont change the marathon route in the future. |
|
|
Jul 14 2009, 11:06 AM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(tenno @ Jul 14 2009, 09:19 AM) thanx everybody for the wishes. tenno bro.now, looks like i'ma hv 2 race bibs to let go. siemens race & adidas kotr. i'm willing to let go at the cost of my registration fee, but it's just for the bibs. i'll keep the rest of the race kit's contents (vests, bags, etc). i'll update soon. Can you hold on to the KOTR one kejap? I might run that one. Hold on till end of the day perhaps? Added on July 14, 2009, 11:14 ambtw tenno, What distance is that? 10KM? 21KM? This post has been edited by metalfreak: Jul 14 2009, 11:14 AM |
|
|
Jul 14 2009, 11:30 AM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
MF bro - tenno signature said 11km.....
|
|
|
Jul 14 2009, 11:39 AM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(tengster @ Jul 14 2009, 11:30 AM) MF bro - tenno signature said 11km..... Thanks |
|
|
Jul 14 2009, 12:12 PM
|
|
Junior Member
270 posts Joined: Mar 2008
|
QUOTE(Syd G @ Jul 14 2009, 10:58 AM) Hey guys, Scary. Must make it a point to go Singa Mara la like this. Dapat one marathon a year cukup lah.I just came back from Octagon's office to pick up my medal. Chatted with a staff regarding the marathon. Dug some insider's information All I can reveal are these - they're grossly understaffed (they hv less than 10 staff in Msia), they outsourced most of the event (to DBKL, FTAAA/MAU, vendors etc), put too much trust on said parties to deliver their promises (we all know how it's like in Msia ) and most prolly wont change the marathon route in the future. |
|
|
Jul 14 2009, 12:28 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
@hanjo55
To be fair, Sing Mara started sh**ty too. But it's probably one of the most accessible, newbie-friendly marathon now. I'm contemplating to go for half or full this year. |
|
|
Jul 14 2009, 01:20 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
Tenno bro
let me know if you are not going for KOTR I'll buy the bib/registration from ya thx |
|
|
Jul 14 2009, 01:40 PM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
guys from what i heard Singapore Stand Chartered Marathon opens registration from 16th July onwards...
im definitely going for it..probably another full mara |
|
|
Jul 14 2009, 02:55 PM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
trip - 1st 500 registrant n the 16th July will get mystery gifts....
|
|
|
Jul 14 2009, 03:24 PM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
QUOTE(tengster @ Jul 14 2009, 02:55 PM) trip - 1st 500 registrant n the 16th July will get mystery gifts.... too bad tengster...its only for the first 500 at the launching ceremony... |
|
|
Jul 14 2009, 03:33 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
All Women runners out there,
Rock ur next race with a running skirt. Set the trend and add function and style in your next race. Dress in ur best and also get to look more feminine. Try out the RunningSkirts which are creating waves in USA, Europe and Australia. http://www.runnersmalaysia.com.my/ccubespo...unningskirt.htm |
|
|
Jul 14 2009, 03:38 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
@ccube do u know can I buy sleeves from? I hv so many vests that I cant wear
|
|
|
Jul 14 2009, 03:52 PM
|
|
Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra
|
QUOTE(metalfreak @ Jul 14 2009, 01:20 PM) Tenno bro yeah, sure. it's for 11km ok ?let me know if you are not going for KOTR I'll buy the bib/registration from ya thxfor siemens race, it's 10km la. i'll figure out how to collect my race pack. |
|
|
Jul 14 2009, 03:53 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(Syd G @ Jul 14 2009, 03:38 PM) @ccube do u know can I buy sleeves from? I hv so many vests that I cant wear u mean running tops with sleeve (long or short)? |
|
|
Jul 14 2009, 04:19 PM
|
|
Junior Member
222 posts Joined: Feb 2009
|
Ccube, I'm pretty much interested also in the Newton shoes that you are bringing in. I've read ur blog and you noted down that it is not suitable for wide feet like mine.
There really is no Newton shoes for wide feet? |
|
|
Jul 14 2009, 04:20 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(tenno @ Jul 14 2009, 03:52 PM) yeah, sure. it's for 11km ok ? Uh Syd has helped me to register Siemens for me edifor siemens race, it's 10km la. i'll figure out how to collect my race pack. Anyway, I saw the form 10KM leh? but anyway, whack only 1KM more. Thanks bro!On a side note DAMN!!!! I got an email from Mindshare group.(And got a phone call to be told about the email =.= ) What the hell, I have to send to them my DRAFT review, wait for approval BEFORE being allowed to publish it.Where is the freedom of speech? Now i know the difference between being invited directly by Nike =.= Much more interesting even on collection day itself.  So I have to suck up to Nike eh? Damnit.What ever happened to 'Just Do it' |
|
|
Jul 14 2009, 04:31 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(metalfreak @ Jul 14 2009, 04:20 PM) Uh Syd has helped me to register Siemens for me edi Y the double standard. Shoe reviews are meant to be very OPEN and no hidden agenda. If its good or bad, the runners gotta voice it out, otherwise it will send a wrong message to consumers Anyway, I saw the form 10KM leh? but anyway, whack only 1KM more. Thanks bro!On a side note DAMN!!!! I got an email from Mindshare group.(And got a phone call to be told about the email =.= ) What the hell, I have to send to them my DRAFT review, wait for approval BEFORE being allowed to publish it.Where is the freedom of speech? Now i know the difference between being invited directly by Nike =.= Much more interesting even on collection day itself. So I have to suck up to Nike eh? Damnit.What ever happened to 'Just Do it' |
|
|
Jul 14 2009, 04:51 PM
|
|
Junior Member
270 posts Joined: Mar 2008
|
QUOTE(Syd G @ Jul 14 2009, 12:28 PM) @hanjo55 Sh**ty becomes better then ok la. If ok becomes bad, that one we can't accept.To be fair, Sing Mara started sh**ty too. But it's probably one of the most accessible, newbie-friendly marathon now. I'm contemplating to go for half or full this year. |
|
|
Jul 14 2009, 08:12 PM
|
|
Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
|
metalfreak: More like $uck!ng up to Mindshare, nothing to do with Nike Sales Malaysia. Those PR agency knows nothing about shoes, just want good reviews on something together with good English.
|
|
|
Jul 14 2009, 08:50 PM
|
Senior Member
522 posts Joined: May 2007 From: Bolehland
|
where you guys put your phones when u run?
|
|
|
Jul 14 2009, 08:59 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
@Lemmings
car |
|
|
Jul 14 2009, 09:07 PM
|
|
Senior Member
874 posts Joined: Nov 2005
|
I leave it at home when I go for runs
|
|
|
Jul 14 2009, 09:58 PM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
QUOTE(phoenix @ Jul 14 2009, 08:12 PM) metalfreak: More like $uck!ng up to Mindshare, nothing to do with Nike Sales Malaysia. Those PR agency knows nothing about shoes, just want good reviews on something together with good English. IMHO, it's the gist of the content that matters the most......not Engrund level.....I can live with ahbeng engrund....such as "whooaa......that cushion hor damn shiok lerhhh....when I run, I feel like some small ant carrying my forefoot and heel....sure can run like no marh chai"..........  This post has been edited by tengster: Jul 14 2009, 10:15 PM |
|
|
Jul 14 2009, 10:35 PM
|
|
Senior Member
522 posts Joined: May 2007 From: Bolehland
|
QUOTE(Syd G @ Jul 14 2009, 08:59 PM) @Lemmings how bout ur car keys?lolcar |
|
|
Jul 14 2009, 10:48 PM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
run with car key....buy a running short with small pocket...or tie the carkey with the string attached to your short....i always do that.........otherwise hand it on your neck.......
|
|
|
Jul 14 2009, 10:56 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
Eh Update....sorry I was out from home after work.
Sorry because I receive another email from the Mindshare person. I no longer need to send a DRAFT copy to them. I can just blog immediately their client(Nike) said its pointless...just blog! So ok la..back to normal |
|
|
Jul 15 2009, 12:13 AM
|
|
Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
|
See, it's all that PR company's fault and Nike gets the blame when people thinks that when Nike gives free shoes, they expect a good review.
And tengster, use normal English lar. Your England too powderful until I cannot understand. |
|
|
Jul 15 2009, 08:08 AM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
QUOTE(phoenix @ Jul 15 2009, 12:13 AM) See, it's all that PR company's fault and Nike gets the blame when people thinks that when Nike gives free shoes, they expect a good review. it's the same case of SCKLM when one of the PR company staff came to Facebook to say good thing (if any) about the event management and defended like a crying baby.......And tengster, use normal English lar. Your England too powderful until I cannot understand. thus, manufacturer should tell the PR company off in shrewd manner.....all runners should have freehand to write good, bad, boh soong, excellent feel about the shoe.......but it must be done in fair manner. Credit due must be given. Dont skali one throw in some vest and socks, the review change 360 degree. |
|
|
Jul 15 2009, 08:58 AM
|
All Stars
10,912 posts Joined: Feb 2006
|
tonight is the NIGHT!
Registration for Standard Chartered Singapore Marathon is open at 16 July 2009 12.00am / 0000. |
|
|
Jul 15 2009, 09:41 AM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
Yea, at least it doesn't sound wrong.....if not...its like they are forcing us to write good things only.
Yea. it registration starts tonight!! woo hoo! |
|
|
Jul 15 2009, 10:07 AM
|
|
Junior Member
270 posts Joined: Mar 2008
|
Korang nak jadik macam Singaporean la pulak
Esok lusa pun boleh register jugak apa hehe..@Lemmings I'm a slow runner (read walker). So, I don't mind bringing stuff with me. More of I have to - in case of emergency. Handphone is on my arm, car key is in my shorts pocket. In the SCKLM, I took so long to finish, my keychain became rusty! LOL This post has been edited by hanjo55: Jul 15 2009, 10:07 AM |
|
|
Jul 15 2009, 10:49 AM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(hanjo55 @ Jul 15 2009, 10:07 AM) Korang nak jadik macam Singaporean la pulak Get a pouch? Esok lusa pun boleh register jugak apa hehe..@Lemmings I'm a slow runner (read walker). So, I don't mind bringing stuff with me. More of I have to - in case of emergency. Handphone is on my arm, car key is in my shorts pocket. In the SCKLM, I took so long to finish, my keychain became rusty! LOL I put my power gel, mini bottle and ORS and it helped alot. last time pakai poket and FUAH the power gel printings faded alittle LOL Added on July 15, 2009, 11:10 amTenno Bro Just for confirmation ...so is it confirmed that I will be getting the bib from you? Oh you are keeping the vest too right? No problem Nak lari jeHow is your recovery coming along? This post has been edited by metalfreak: Jul 15 2009, 11:10 AM |
|
|
Jul 15 2009, 11:31 AM
|
|
Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra
|
QUOTE(metalfreak @ Jul 15 2009, 10:49 AM) Tenno Bro yeah2. u can hv it la. i'll pm u how much k. maybe we can meet up @ the pickup point on the collection day itself, easier.Just for confirmation ...so is it confirmed that I will be getting the bib from you? Oh you are keeping the vest too right? No problem Nak lari jeHow is your recovery coming along? 2moro i'ma go to the hospital again 2 meet a specialist. he'll decide whether i'ma need surgery to insert metal plate or not. after tht, it's 4-6 weeks lor.. or maybe sooner.. it's very hard to sit still.. but i wanna make sure i'm fully recovered be4 attempting anything.. |
|
|
Jul 15 2009, 11:36 AM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(tenno @ Jul 15 2009, 11:31 AM) yeah2. u can hv it la. i'll pm u how much k. maybe we can meet up @ the pickup point on the collection day itself, easier. Ok . thx alot buddy! 2moro i'ma go to the hospital again 2 meet a specialist. he'll decide whether i'ma need surgery to insert metal plate or not. after tht, it's 4-6 weeks lor.. or maybe sooner.. it's very hard to sit still.. but i wanna make sure i'm fully recovered be4 attempting anything.. Rest well man. |
|
|
Jul 15 2009, 11:37 AM
|
|
All Stars
10,912 posts Joined: Feb 2006
|
QUOTE(metalfreak @ Jul 15 2009, 09:41 AM) Yea, at least it doesn't sound wrong.....if not...its like they are forcing us to write good things only. u running full o half??Yea. it registration starts tonight!! woo hoo! |
|
|
Jul 15 2009, 11:38 AM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
Hey Vin_ann
I belum decide. |
|
|
Jul 15 2009, 12:06 PM
|
Junior Member
116 posts Joined: Jan 2006
|
It has been a week and yet my right foot cant still blend it with the gel kayano
|
|
|
Jul 15 2009, 12:09 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(SpaceBeast @ Jul 15 2009, 12:06 PM) It has been a week and yet my right foot cant still blend it with the gel kayano Bro, my new balance took a couple of weeks.Go slow bro. |
|
|
Jul 15 2009, 12:25 PM
|
Senior Member
1,154 posts Joined: May 2006 From: Seremban/KL
|
hi, can anyone tell me the price of ASICS GT-2140 in Malaysia?
I thot i saw it's selling USD59 (RM211) in US, worth to buy? This post has been edited by scoop7: Jul 15 2009, 12:28 PM |
|
|
Jul 15 2009, 12:53 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(scoop7 @ Jul 15 2009, 12:25 PM) hi, can anyone tell me the price of ASICS GT-2140 in Malaysia? Why get from US when we have someone bringing in hereI thot i saw it's selling USD59 (RM211) in US, worth to buy? http://store-runnerzcircle.blogspot.com/ Check it out Its our buddy Phoenix online concept store. |
|
|
Jul 15 2009, 01:05 PM
|
|
Senior Member
1,154 posts Joined: May 2006 From: Seremban/KL
|
QUOTE(metalfreak @ Jul 15 2009, 12:53 PM) Why get from US when we have someone bringing in here checked, couldn't find GT-2140. The ASICS models are quite high end stuffs, I can't afford la :'(http://store-runnerzcircle.blogspot.com/ Check it out Its our buddy Phoenix online concept store.Phoenix, you got GT-2140? |
|
|
Jul 15 2009, 01:08 PM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
QUOTE(scoop7 @ Jul 15 2009, 01:05 PM) checked, couldn't find GT-2140. The ASICS models are quite high end stuffs, I can't afford la :'( scoop just FYI you can check out those em GT-2140's as Asics Concept Store in Queensbay Mall or go directly to their supplier in Komtar Ground Floor, the shop is directly beneath the huge LCD, all Asics carry 20% discount, got my shoes from there...Phoenix, you got GT-2140? |
|
|
Jul 15 2009, 01:09 PM
|
|
All Stars
10,912 posts Joined: Feb 2006
|
QUOTE(SpaceBeast @ Jul 15 2009, 12:06 PM) It has been a week and yet my right foot cant still blend it with the gel kayano how much mileage you have run for past 1 week? to break-in, it need about 20-30km... or more... so keep running! |
|
|
Jul 15 2009, 01:19 PM
|
|
Senior Member
1,154 posts Joined: May 2006 From: Seremban/KL
|
QUOTE(triple02 @ Jul 15 2009, 01:08 PM) scoop just FYI you can check out those em GT-2140's as Asics Concept Store in Queensbay Mall or go directly to their supplier in Komtar Ground Floor, the shop is directly beneath the huge LCD, all Asics carry 20% discount, got my shoes from there... I know that place. Just that I'm now in US, thot if it's much cheaper that Msia, i can get it here. Just got my Nathan Speed 2 for less than RM110 This post has been edited by scoop7: Jul 15 2009, 01:19 PM |
|
|
Jul 15 2009, 01:23 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(scoop7 @ Jul 15 2009, 01:19 PM) I know that place. Just that I'm now in US, thot if it's much cheaper that Msia, i can get it here. Just got my Nathan Speed 2 for less than RM110 Nice. If its cheaper there..u should grab it man. |
|
|
Jul 15 2009, 01:24 PM
|
|
Senior Member
1,154 posts Joined: May 2006 From: Seremban/KL
|
QUOTE(metalfreak @ Jul 15 2009, 01:23 PM) Nice. If its cheaper there..u should grab it man. i know, which is why i'm trying to find out how much GT-2140 cost in Msia. Can anyone tell me? please..... |
|
|
Jul 15 2009, 01:26 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(scoop7 @ Jul 15 2009, 01:24 PM) i know, which is why i'm trying to find out how much GT-2140 cost in Msia. Can anyone tell me? please..... Dude relax, I know you're eager to find your stuff.Phoenix will check it out for you and probably private message you. Give him some time to get a price for you. He ain't exactly camping infront of his PC ya know? |
|
|
Jul 15 2009, 01:39 PM
|
|
Senior Member
1,154 posts Joined: May 2006 From: Seremban/KL
|
QUOTE(metalfreak @ Jul 15 2009, 01:26 PM) Dude relax, I know you're eager to find your stuff. yeah... i'll be back in here tomolo or 2 days later laPhoenix will check it out for you and probably private message you. Give him some time to get a price for you. He ain't exactly camping infront of his PC ya know? |
|
|
Jul 15 2009, 02:40 PM
|
|
Junior Member
300 posts Joined: May 2006 From: Seremban
|
thinking of running 1/2 M for SG. anyone?
|
|
|
Jul 15 2009, 05:48 PM
|
|
All Stars
10,912 posts Joined: Feb 2006
|
QUOTE(steveysl @ Jul 15 2009, 02:40 PM) thinking of running 1/2 M for SG. anyone? shd be got. but SC SG marathon is a good ground for full! |
|
|
Jul 15 2009, 05:51 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(vin_ann @ Jul 15 2009, 05:48 PM) shd be got. I totally agree. Thank God, I was able to experience my FIRST half marathon there. Really, it was a wonderful experience.but SC SG marathon is a good ground for full! Running in the middle of Singapore city. 100% traffic closure. Fast and efficient race management.. |
|
|
Jul 15 2009, 06:09 PM
|
|
Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
|
I hear ASICS. Haha... Sorry, was busy and not able to online the whole day till evening.
scoop7: You got PM! |
|
|
Jul 15 2009, 06:22 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
See I told you scoop!
Enjoy hahahaha |
|
|
Jul 15 2009, 06:47 PM
|
|
All Stars
10,912 posts Joined: Feb 2006
|
QUOTE(metalfreak @ Jul 15 2009, 05:51 PM) I totally agree. Thank God, I was able to experience my FIRST half marathon there. Really, it was a wonderful experience. never run in SG... Running in the middle of Singapore city. 100% traffic closure. Fast and efficient race management.. it would me my 1st oversea marathon... |
|
|
Jul 15 2009, 07:14 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(vin_ann @ Jul 15 2009, 06:47 PM) never run in SG... oversea marathon or 1/2 marathon?it would me my 1st oversea marathon... |
|
|
Jul 15 2009, 08:20 PM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
i was told 10k will be damn congested in SCSM. 60k target. Maybe slightly less than half of them in 10k....
in our disgraceful SCKLM, we have 4k+ only........can picture the crowd |
|
|
Jul 15 2009, 08:44 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(tengster @ Jul 15 2009, 08:20 PM) i was told 10k will be damn congested in SCSM. 60k target. Maybe slightly less than half of them in 10k.... its like people mountain people sea in our disgraceful SCKLM, we have 4k+ only........can picture the crowd  |
|
|
Jul 15 2009, 11:42 PM
|
|
Junior Member
300 posts Joined: May 2006 From: Seremban
|
wonder should i target full marathon for SG.
|
|
|
Jul 16 2009, 12:19 AM
|
|
All Stars
10,912 posts Joined: Feb 2006
|
sigh....
now still can not register online... sigh... wasted my waiting effort!!! sigh... |
|
|
Jul 16 2009, 01:56 AM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(vin_ann @ Jul 16 2009, 12:19 AM) sigh.... Er why so kan cheong? lol. Give it a few days.now still can not register online... sigh... wasted my waiting effort!!! sigh... This post has been edited by metalfreak: Jul 16 2009, 01:56 AM |
|
|
Jul 16 2009, 05:53 AM
|
|
Junior Member
222 posts Joined: Feb 2009
|
Runnerz, do you think it's advisable for me to go for my first full marathon debut at SCSM when the max I can go at my comfortable pace now is only <15km?
It's less than 5 months away but almost another 30 km to gain is the main question that's playing in my head. What do u guys think? Just do it? |
|
|
Jul 16 2009, 08:53 AM
|
|
Junior Member
300 posts Joined: May 2006 From: Seremban
|
try a 21K first then go for the full.
I have registered 21k for BIM. now thinking should I go for SCSM for full. first got to go back to training first. |
|
|
Jul 16 2009, 08:58 AM
|
|
Junior Member
222 posts Joined: Feb 2009
|
QUOTE(steveysl @ Jul 16 2009, 08:53 AM) try a 21K first then go for the full. Gonna do the half at the PBIM. Want to go a step further for SCSM. I have registered 21k for BIM. now thinking should I go for SCSM for full. first got to go back to training first.  |
|
|
Jul 16 2009, 09:23 AM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
@shahwan86
You'll be able to run it. Will you be able to recover from it? (especially when you hv such small window from end of puasa month to the marathon day itself) I ran my first half mara 3 weeks before running my full marathon. I was able to finish it but I'm hving such a hard time recovering from it. The finisher tshirt sucks also. Haih Running half for SG. Aim for sub-2:45 |
|
|
Jul 16 2009, 09:42 AM
|
|
Junior Member
300 posts Joined: May 2006 From: Seremban
|
shahwan86, Syd G is right. PBIM and SCSM is just 2 weeks apart, so you might not have enough time to recover. My plan is run BIM (Borneo Int) half, which already reg. Now is the SCSM, still thinking to do half or full.
My friend doing full for both. so, have running partner. |
|
|
Jul 16 2009, 09:51 AM
|
|
Junior Member
270 posts Joined: Mar 2008
|
BIM is more costly than SCSM right? Gian nak lari full la. Despite being a turtle, I don't mind doing it again. After all, I'm not gonna do SCKLM 2010
|
|
|
Jul 16 2009, 10:09 AM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(shahwan86 @ Jul 16 2009, 05:53 AM) Runnerz, do you think it's advisable for me to go for my first full marathon debut at SCSM when the max I can go at my comfortable pace now is only <15km? Shah,It's less than 5 months away but almost another 30 km to gain is the main question that's playing in my head. What do u guys think? Just do it? 4 months shud be sufficient to build up ur endurance. But the only problem for you is the puasa month break, that will disrupt ur training. If u can hack it, then just aim for completion of the run with no timing in mind. Taking into consideration ur endurance level is low ie <15k. Aug - Sept: Base training ie make sure u can clock weekly mileage of 30k-40k. And Sat/Sun will be a longer run of 15k to 20k Oct - Nov: Your weekly mileage shud be hitting 40k to 50k. Sat/Sun LSD shud be alternating between 25k, 28k and 30k+ This is a very tight program bcos you dont have a base foundation and the puasa month will disrupt ur training. if u think u can hack it, i will draw out a more detail prg for you to follow. |
|
|
Jul 16 2009, 11:40 AM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
did anyone manage to register for the SG mara yet? my kan cheong friends so kiasu wana register scared no place...
 CCube going for the full mara in Singapore? nice and easy training plan you posted man...im at least targetting to complete the Singapore Marathon around 4.00-4.15 since its a pretty flat terrain lots of speedwork and tempo and LSD ahead... |
|
|
Jul 16 2009, 11:57 AM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(triple02 @ Jul 16 2009, 11:40 AM) did anyone manage to register for the SG mara yet? my kan cheong friends so kiasu wana register scared no place... wow.....4:00 to 4:15 is cinya fast liao. anyway Sg Marathon is nvr a good hunting grd for me. Nvr run faster than 4:30 there, so no high hopes for me. CCube going for the full mara in Singapore? nice and easy training plan you posted man...im at least targetting to complete the Singapore Marathon around 4.00-4.15 since its a pretty flat terrain lots of speedwork and tempo and LSD ahead... |
|
|
Jul 16 2009, 12:06 PM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
QUOTE(ccube @ Jul 16 2009, 11:57 AM) wow.....4:00 to 4:15 is cinya fast liao. anyway Sg Marathon is nvr a good hunting grd for me. Nvr run faster than 4:30 there, so no high hopes for me. not fast la..u can sayur that time easily one just gona train hard and maintain my diet, hopefully can end the year with a bang |
|
|
Jul 16 2009, 12:59 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
@shah
my nt be advisable for u to do the full.. whatz the hurry anyway Lotsa ppl tell me.. me can do the full edi but me still chilling with the halfs! A whole yr of halves before nxt yr.. AND yes as wat ccube said, 4'30 for a full is no where near ez.. i knw frens hu hv ran lotsa halves n hv been training for a while nt being able to make 4'30.. |
|
|
Jul 16 2009, 02:06 PM
|
|
All Stars
10,912 posts Joined: Feb 2006
|
omg... im just notice my passport is expiring on Apr 2010...
is it passport expiring in 6 months is not allowed to go oversea? |
|
|
Jul 16 2009, 02:31 PM
|
|
Junior Member
270 posts Joined: Mar 2008
|
Those who have done SG Mara before, can you advise how is the logistics about if I choose not to stay overnight?
Need to figure that out before deciding. |
|
|
Jul 16 2009, 02:53 PM
|
|
Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
|
vin_ann: Eh, same time as me. I lazy to go renew for my Macau Marathon trip. Wanna go together ar at Terminal 3?
hanjo55: Just stay at those backpackers inn. Less than SGD50 will get you through a night. Plenty at Bugis area which is a walking distance to the start/finish point. You just need a place to stay and to clean yourself up. If you go commando style, I'm afraid you will regret it eepcially after the race when you be sticky and stinky. |
|
|
Jul 16 2009, 03:29 PM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
QUOTE(vin_ann @ Jul 16 2009, 02:06 PM) is it passport expiring in 6 months is not allowed to go oversea? Correct. They reserve the right to send you back home upon reaching their custom counter. |
|
|
Jul 16 2009, 03:40 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
@hanjo55
If I'm going alone, I'd prolly be staying at Sleepy Sams near Arab Street. Near a lot of Halal joints, cheap, clean, airconditioned, comes with hot water etc. $28/night/bed All girls dorm summore. Guys can stay at mixed dorm Spore hotels are so exp |
|
|
Jul 16 2009, 04:25 PM
|
|
All Stars
10,912 posts Joined: Feb 2006
|
QUOTE(phoenix @ Jul 16 2009, 02:53 PM) vin_ann: Eh, same time as me. I lazy to go renew for my Macau Marathon trip. Wanna go together ar at Terminal 3? Terminal 3? Macau? hanjo55: Just stay at those backpackers inn. Less than SGD50 will get you through a night. Plenty at Bugis area which is a walking distance to the start/finish point. You just need a place to stay and to clean yourself up. If you go commando style, I'm afraid you will regret it eepcially after the race when you be sticky and stinky. tomolo going to renew my passport. RM300 gone. now thinking whether to go to Damansara immirgesen or Wangsa maju branch... |
|
|
Jul 16 2009, 04:37 PM
|
|
Junior Member
222 posts Joined: Feb 2009
|
QUOTE(ccube @ Jul 16 2009, 10:09 AM) Shah, Ccube, I think I can hack it. I want to give it a go. I think I can do it. 4 months shud be sufficient to build up ur endurance. But the only problem for you is the puasa month break, that will disrupt ur training. If u can hack it, then just aim for completion of the run with no timing in mind. Taking into consideration ur endurance level is low ie <15k. Aug - Sept: Base training ie make sure u can clock weekly mileage of 30k-40k. And Sat/Sun will be a longer run of 15k to 20k Oct - Nov: Your weekly mileage shud be hitting 40k to 50k. Sat/Sun LSD shud be alternating between 25k, 28k and 30k+ This is a very tight program bcos you dont have a base foundation and the puasa month will disrupt ur training. if u think u can hack it, i will draw out a more detail prg for you to follow. I'm aware of the one month puasa...it's going to hinder my training regime a little bit but I've made a proper training schedule for Ramadhan. I would to know ur suggested detailed prg though. Thanks |
|
|
Jul 16 2009, 04:38 PM
|
|
Junior Member
270 posts Joined: Mar 2008
|
@phoenix
Thanks for the advise. You are right. I may not be bothered being stinky. But the whole bus will curse me hehe.. @Syd Thanks for the tips. I'll look into that. I've not been to SG for decades! Seems I have to run faster la so that have time to check out hehe. |
|
|
Jul 16 2009, 05:38 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
Lotsa enthusiasts for the upcoming sing marathon
|
|
|
Jul 16 2009, 05:38 PM
|
|
Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
|
vin_ann: Terminal 3 Subang Jaya airport can renew passport. Lesser people I heard. I'm skipping Singapore Marathon this year and going for Macau Marathon instead.
|
|
|
Jul 16 2009, 05:49 PM
|
|
Junior Member
300 posts Joined: May 2006 From: Seremban
|
phoenix: macau is just one day away from SC. I saw their route, looping on the same route. not sure this will cause confusion.
|
|
|
Jul 16 2009, 08:22 PM
|
|
Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
|
steveysl: Macau Marathon and Singapore Marathon has been falling on the same date every year. Have done Singapore Marathon twice for the past 2 years and it's time for a change. And yes, the route is 2 loops.
|
|
|
Jul 17 2009, 08:55 AM
|
|
Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra
|
i've picked up my race kit 4 siemens race.. heheh.. those guys kept asking whether it's 4 myself.. seeing with with a cast & a sling....
anybody want a race bib ? rm10 oni... nice no... A210.... Added on July 17, 2009, 9:46 amok. race bib's sold. thanx.. This post has been edited by tenno: Jul 17 2009, 09:46 AM |
|
|
Jul 17 2009, 03:09 PM
|
|
Junior Member
195 posts Joined: Mar 2009
|
My left knee feel pain after SCKLM... That was my first 10km run. Hence, I stop for a while and it recover pretty good.
But, yesterday I practice 10km run to prepare myself for Men's Health run next saturday... That 'pain' feeling come back again after run... Any sifus here can share about their experience on knee pain?? |
|
|
Jul 17 2009, 03:19 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(seanlel @ Jul 17 2009, 03:09 PM) My left knee feel pain after SCKLM... That was my first 10km run. Hence, I stop for a while and it recover pretty good. if u constantly hv knee problem after a run, chk out ur shoes. u may be having the wrong type of shoe. either its not support u well or the shoe is too hard.But, yesterday I practice 10km run to prepare myself for Men's Health run next saturday... That 'pain' feeling come back again after run... Any sifus here can share about their experience on knee pain?? |
|
|
Jul 17 2009, 04:01 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
@ccube
On Sunday, what time u close shop? During McD run u closed shop so early leh |
|
|
Jul 17 2009, 04:09 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(Syd G @ Jul 17 2009, 04:01 PM) @ccube last sunday 1000am when all shoes are return i cabut liao, no more appt liao. u mean u come to cari me?On Sunday, what time u close shop? During McD run u closed shop so early leh |
|
|
Jul 17 2009, 04:23 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
@ccube
In the morning. Wanted to pickup shoes but u went to take bib number or something. |
|
|
Jul 17 2009, 04:59 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(Syd G @ Jul 17 2009, 04:23 PM) @ccube yalah, in FB i said 545am - 645am mah. i need to take bib at 7am, dont want ppl to wait for me lah. colleect on behalf still want ppl to wait meh. next time they dont layan me liao if i do that. this sunday u come earlier lah.In the morning. Wanted to pickup shoes but u went to take bib number or something. |
|
|
Jul 17 2009, 05:08 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
@ccube
Alright I UK Women 5 (or 4.5 if available) for me pls Cya @LG |
|
|
Jul 17 2009, 05:14 PM
|
Senior Member
796 posts Joined: Dec 2006
|
QUOTE(ccube @ Jul 16 2009, 11:57 AM) wow.....4:00 to 4:15 is cinya fast liao. anyway Sg Marathon is nvr a good hunting grd for me. Nvr run faster than 4:30 there, so no high hopes for me. im interested in getting fastwitch 3, US 8 1/2 Color White/Green/Citron fastwitch3. And also 1 Injiji running socks. Where can we meet up this weekend?how much is the price for the shoe + socks? |
|
|
Jul 17 2009, 06:22 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(seanlel @ Jul 17 2009, 03:09 PM) My left knee feel pain after SCKLM... That was my first 10km run. Hence, I stop for a while and it recover pretty good. did u do any running in between then and now?But, yesterday I practice 10km run to prepare myself for Men's Health run next saturday... That 'pain' feeling come back again after run... Any sifus here can share about their experience on knee pain?? how were ur practice runs? (less then 10km?) plz plz dun tell me u haven run since then and nw suddenly u decide to practice 10km.. |
|
|
Jul 17 2009, 07:07 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(deadalus @ Jul 17 2009, 05:14 PM) im interested in getting fastwitch 3, US 8 1/2 Color White/Green/Citron fastwitch3. And also 1 Injiji running socks. Where can we meet up this weekend? can u come tmrw at Lake Gdns, Bukit Aman carpark. I can bring the shoes and INJINJI along. how much is the price for the shoe + socks? FW3 = RM260, and Injinii is RM50. Total = RM310. u can call me 0193289083. |
|
|
Jul 17 2009, 08:05 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
I just picked up my Siemens Run gear. The vest is really nice
Sorry @metalfreak, you and my brothers only get tshirt. Your bib is with me dy |
|
|
Jul 17 2009, 10:45 PM
|
|
Junior Member
195 posts Joined: Mar 2009
|
QUOTE(d3vilzzzz @ Jul 17 2009, 06:22 PM) did u do any running in between then and now? Err... I did one time 10km training a week after SCKLM lor... Then I stopped for a while due to busy schedule.how were ur practice runs? (less then 10km?) plz plz dun tell me u haven run since then and nw suddenly u decide to practice 10km.. Yesterday I went to practice 10km run lor... I think I just skip 2 weeks only... hehe... |
|
|
Jul 17 2009, 10:48 PM
|
|
Junior Member
93 posts Joined: Apr 2007
|
QUOTE(Syd G @ Jul 17 2009, 08:05 PM) I just picked up my Siemens Run gear. The vest is really nice vest? how come i got t-shirt? XL summore Sorry @metalfreak, you and my brothers only get tshirt. Your bib is with me dy |
|
|
Jul 17 2009, 11:18 PM
|
|
Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra
|
QUOTE(asmlbk3 @ Jul 17 2009, 10:48 PM) vest? how come i got t-shirt? XL summore yeah, i got the vest as well. i think it's for the early birds la... like 1st 1,000 registration or something like tht. it's pretty much like the SCKLM vest, only tht this time it's sleeveless, not really a running singlet. more like a basketball jersey.. |
|
|
Jul 18 2009, 03:34 AM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
oh..tak pe la.
just want to run as training thanks for everything |
|
|
Jul 18 2009, 12:12 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(seanlel @ Jul 17 2009, 10:45 PM) Err... I did one time 10km training a week after SCKLM lor... Then I stopped for a while due to busy schedule. Wa.. bro dangerous wei! Yesterday I went to practice 10km run lor... I think I just skip 2 weeks only... hehe... Even the pros dun do that dun run at all for 2 weeks den jump straight bk into a 10km..You should have considered mebbe a real slow and ez 5km first.. Well.. jz try and train continuously.. considering ur doing 10kms.. alternate days 3-5km is okies den mebbe during the weekends go for 8 or 10? Hope u recover soon! Doesn't pay to be ambitious.. take tings slow |
|
|
Jul 18 2009, 01:38 PM
|
|
Junior Member
195 posts Joined: Mar 2009
|
QUOTE(d3vilzzzz @ Jul 18 2009, 12:12 PM) Wa.. bro dangerous wei! Oh okay, thanks for the advise. I always train with the threadmill and I thought it should be fine. Even the pros dun do that dun run at all for 2 weeks den jump straight bk into a 10km..You should have considered mebbe a real slow and ez 5km first.. Well.. jz try and train continuously.. considering ur doing 10kms.. alternate days 3-5km is okies den mebbe during the weekends go for 8 or 10? Hope u recover soon! Doesn't pay to be ambitious.. take tings slow My knee pain won't take so long to recover, maybe 2-3 days... Feel pain especial walk down stair... I hope can train well first before go for Men's Health Run... |
|
|
Jul 19 2009, 03:21 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
Woo hoo! Ran Siemens Run 2009..my best timing for a 10KM event so far...improved by 1 minute
I saw the Siemens Run tshirt....the printings were like smudged after the run... Syd, sorry ya but temporary simpan for me da tshirt 1st I was waiting near the clock tower till 7.15am ...i didnt see you around so i took 1 of my friend's bib with his Receipt to report in |
|
|
Jul 19 2009, 04:45 PM
|
Junior Member
83 posts Joined: Oct 2007 From: KL
|
actually the purple color string is for wat purpose?
|
|
|
Jul 19 2009, 05:15 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
@metalfreak
Aiya where were you? But at least it's good that you ran anyway and collected the goodie bags etc. Was at BA carpark but I guess you went too early to the clock tower. The run was prolly one of the best FTAAA run. A lil jam at the water stations but there were plenty of them (and 100 plus too!). Finishing line was organized and goodie bag collection was fast fast fast. The usual loooong queue at the Milo tent turned us off so we went to collect free Nature Valley bars (got 2! one in the bag and one @ the stall ), RM20 Rbk voucher and the Husband got to try a pair of Crocs. Went to see a boy being dunked after that.Hamstring still recovering (grumble grumble) so I decided to go easy and take it as training for adidas KOTR. Ran with bubbles - her first 10k. She finished within 1:30 |
|
|
Jul 19 2009, 05:42 PM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
managed to shave off 90 second from SCKLM 10km. felt good but the damn left knee is acting on me again.....overall, this one is superb organised...Well Done Siemen and organiser.
chessshhh...didnt manage to meet up anyone..... |
|
|
Jul 19 2009, 10:11 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(Syd G @ Jul 19 2009, 05:15 PM) @metalfreak Congrats bubbles Aiya where were you? But at least it's good that you ran anyway and collected the goodie bags etc. Was at BA carpark but I guess you went too early to the clock tower. The run was prolly one of the best FTAAA run. A lil jam at the water stations but there were plenty of them (and 100 plus too!). Finishing line was organized and goodie bag collection was fast fast fast. The usual loooong queue at the Milo tent turned us off so we went to collect free Nature Valley bars (got 2! one in the bag and one @ the stall ), RM20 Rbk voucher and the Husband got to try a pair of Crocs. Went to see a boy being dunked after that.Hamstring still recovering (grumble grumble) so I decided to go easy and take it as training for adidas KOTR. Ran with bubbles - her first 10k. She finished within 1:30 Yea I went to the clock tower area to lepak around 6.00am.. I did a slow jog from BA to DM to warm up. Nvm la. hehe I didnt know got goodie bag. Dapat whitening lotion. |
|
|
Jul 19 2009, 10:18 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
Eh I just realized I wore the same vest and running pants for Siemens run 2008
( I found my 2008 Siemens Run pic )haha. what a coincidence |
|
|
Jul 19 2009, 11:39 PM
|
Junior Member
112 posts Joined: Jan 2003 From: Stockholm, Sweden
|
What a great run at siemens today...
love the amount of water stations... love all the cheering to the finish... And I finished 10 mins faster compared to SCKLM, woohoo~ So metalfreak, when's the review on the glide coming out? |
|
|
Jul 19 2009, 11:54 PM
|
Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
|
QUOTE(metalfreak @ Jul 19 2009, 10:11 PM) Congrats bubbles @metalfreakYea I went to the clock tower area to lepak around 6.00am.. I did a slow jog from BA to DM to warm up. Nvm la. hehe I didnt know got goodie bag. Dapat whitening lotion. thanks thanks! u dapat lotion? i think u got the women's goodie bag. @syd, thanks alot for running with me. the psycho-ing does help! now my hips are screaming...my knees are abit sore.  |
|
|
Jul 20 2009, 08:30 AM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
Congrats everyone on the Siemens run, seems like the organization was way better than SC-KLM so the next race is KOTR aye?
hoping to meet some of you lots here...though i dont know how all of you look like? facebook anyone? |
|
|
Jul 20 2009, 09:14 AM
|
|
Junior Member
222 posts Joined: Feb 2009
|
I was disappointed with my Siemens Run yesterday
I was in the Mens A category. I was targeting a time of 46 mins for my third running event. Ended up doing 49 mins. Multiple frustrations : 1. I felt very heavy (woke up at 450am in the morning and tried to clear my bowels for almost 30 mins but nothing 2. My right feet gave in 2km from the end so I had to run that stretch awkward (my right feet landed oni on the outside) 3. I didn't reach my target! 4. Was 10 seconds off from getting a medal (102 place) Lessons learned : 1. Eat a lot of fruits the day before so that it's easier to clear my system the morning of raceday. 2. Go early so that can start at the front (I started at the middle again yesterday although I lapor diri at 705am - you guys so early laa haha) Comments on race : 1. A lot of water stations. Very very good 2. Love the cheering 1 km stretch from the end. Gave me an added boost.  3. Can we stop making a mess at Dataran Merdeka? It's not hard to find a trash bin  Stop Littering!!!This post has been edited by shahwan86: Jul 20 2009, 09:16 AM |
|
|
Jul 20 2009, 09:33 AM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(bubb13s @ Jul 19 2009, 11:54 PM) @metalfreak \thanks thanks! u dapat lotion? i think u got the women's goodie bag. Eh nola..its random tak pe la. gave to my gf da lotion  Added on July 20, 2009, 9:44 am QUOTE(yennshin @ Jul 19 2009, 11:39 PM) What a great run at siemens today... wah, 10minutes improvement...nice one dude, Congratslove the amount of water stations... love all the cheering to the finish... And I finished 10 mins faster compared to SCKLM, woohoo~ So metalfreak, when's the review on the glide coming out? Uh, review is already up but not for Siemens Run 2009 wait awhile haha Was busy.Its on my bloggie. This post has been edited by metalfreak: Jul 20 2009, 09:44 AM |
|
|
Jul 20 2009, 09:52 AM
|
|
Junior Member
270 posts Joined: Mar 2008
|
Nice to hear that everyone is having a good time at Siemens.
|
|
|
Jul 20 2009, 09:52 AM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
Congrats to those who ran Siemens Run yday. It was indeed a very well organised race especially for the Pom Pom gals who gave me extra booster for the final push.
SHAPE Run, we all from LYN gotta gather together and take a picture, what do u think. Maybe we can park at the carpark next to the Palace Of Justice, and meet at a specific time. Be early so that there is more time for us to lepak and sembang. Deal?? Anyone still giving away or selling SHAPE Run bib (mens), plz let me know. This post has been edited by ccube: Jul 20 2009, 09:54 AM |
|
|
Jul 20 2009, 09:57 AM
|
|
Junior Member
335 posts Joined: Apr 2006 From: Kuala Lumpur
|
QUOTE(shahwan86 @ Jul 20 2009, 09:14 AM) 3. Can we stop making a mess at Dataran Merdeka? It's not hard to find a trash bin Yes agreed! We can all play our part... Stop Littering!!! |
|
|
Jul 20 2009, 10:07 AM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
QUOTE(metalfreak @ Jul 20 2009, 09:33 AM) \ blog link Eh nola..its random tak pe la. gave to my gf da lotion Added on July 20, 2009, 9:44 am wah, 10minutes improvement...nice one dude, Congrats Uh, review is already up but not for Siemens Run 2009 wait awhile haha Was busy.Its on my bloggie. QUOTE(ccube @ Jul 20 2009, 09:52 AM) Congrats to those who ran Siemens Run yday. It was indeed a very well organised race especially for the Pom Pom gals who gave me extra booster for the final push. Ccube what was ur run timing for Siemens ler? sure power and sadly the distance is what that separates me from joining all of these runs... SHAPE Run, we all from LYN gotta gather together and take a picture, what do u think. Maybe we can park at the carpark next to the Palace Of Justice, and meet at a specific time. Be early so that there is more time for us to lepak and sembang. Deal?? Anyone still giving away or selling SHAPE Run bib (mens), plz let me know. |
|
|
Jul 20 2009, 10:14 AM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(triple02 @ Jul 20 2009, 10:07 AM) blog link i finish in 33rd position (Jr Veteran) in 47mins 40secs. Ccube what was ur run timing for Siemens ler? sure power and sadly the distance is what that separates me from joining all of these runs... |
|
|
Jul 20 2009, 10:20 AM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
wow...blistering time Ccube! congrats!
|
|
|
Jul 20 2009, 10:27 AM
|
Junior Member
69 posts Joined: Jun 2009
|
Hi Everyone! I had a great time at Siemens too. I'm pretty much a newbie runner, but I do try my best
. Just started running early this year. I did the Dream Run and I'm quite happy that I ran (or shuffled more like it) the whole way, imagine.. i couldnt even last a continous 5 mins on the treadmill 6 months ago. Looking forward to Shape 5K, and fingers crossed, I'm hoping to do my virgin 10K in SG Marathon.Hey.. don't you guys just lurve the milo vans. I wish I could have a whole tray of those cold milo cups to myself.. Ohhh congrats to bubbles on her 1st 10K. Can't wait for my turn. |
|
|
Jul 20 2009, 10:48 AM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
Check the hair out!
|
|
|
Jul 20 2009, 10:51 AM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
QUOTE(ccube @ Jul 20 2009, 09:52 AM) SHAPE Run, we all from LYN gotta gather together and take a picture, what do u think. Maybe we can park at the carpark next to the Palace Of Justice, and meet at a specific time. Be early so that there is more time for us to lepak and sembang. Deal?? ON for me. Added on July 20, 2009, 10:53 amstylo milo hairstyle MF... Added on July 20, 2009, 10:53 amwell done bubb13...... triple03 - apa nama? This post has been edited by tengster: Jul 20 2009, 10:53 AM |
|
|
Jul 20 2009, 11:21 AM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
RAWR!
|
|
|
Jul 20 2009, 12:02 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
|
|
|
Jul 20 2009, 12:09 PM
|
Senior Member
1,903 posts Joined: Jan 2003 From: Wg Maju
|
I think I am a crazy one. Didn't practice ever since SCKLM 22km, then suddenly jump straight to 10km..
I think it's a matter of time until my legs give in |
|
|
Jul 20 2009, 12:22 PM
|
|
Junior Member
222 posts Joined: Feb 2009
|
QUOTE(ccube @ Jul 20 2009, 09:52 AM) Congrats to those who ran Siemens Run yday. It was indeed a very well organised race especially for the Pom Pom gals who gave me extra booster for the final push. Good idea! I second that.SHAPE Run, we all from LYN gotta gather together and take a picture, what do u think. Maybe we can park at the carpark next to the Palace Of Justice, and meet at a specific time. Be early so that there is more time for us to lepak and sembang. Deal?? Anyone still giving away or selling SHAPE Run bib (mens), plz let me know. |
|
|
Jul 20 2009, 12:34 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
this is how i look like. so lets meet up next Sat at the carpark next to Palace of Justice bldg. Maybe we can be there earlier. I think race starts at 8pm.
Attached thumbnail(s) 
|
|
|
Jul 20 2009, 01:17 PM
|
|
Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
|
QUOTE(ccube @ Jul 20 2009, 09:52 AM) Congrats to those who ran Siemens Run yday. It was indeed a very well organised race especially for the Pom Pom gals who gave me extra booster for the final push. good idea wor....deal la!SHAPE Run, we all from LYN gotta gather together and take a picture, what do u think. Maybe we can park at the carpark next to the Palace Of Justice, and meet at a specific time. Be early so that there is more time for us to lepak and sembang. Deal?? Anyone still giving away or selling SHAPE Run bib (mens), plz let me know. QUOTE(whoopsydaisy @ Jul 20 2009, 10:27 AM) Hi Everyone! I had a great time at Siemens too. I'm pretty much a newbie runner, but I do try my best thanks thanks! . Just started running early this year. I did the Dream Run and I'm quite happy that I ran (or shuffled more like it) the whole way, imagine.. i couldnt even last a continous 5 mins on the treadmill 6 months ago. Looking forward to Shape 5K, and fingers crossed, I'm hoping to do my virgin 10K in SG Marathon.Hey.. don't you guys just lurve the milo vans. I wish I could have a whole tray of those cold milo cups to myself.. Ohhh congrats to bubbles on her 1st 10K. Can't wait for my turn. i also just started serious running abt 2 mths ago. when i first started...i could only manage abt 10 steps (my bf tells me that) and i'm outta breath! but that was like abt 1 1/2 years ago la. come lets meet up. i'm doing shape 5k too. (registered too early...now kenot change distance. lols) my first 10k ended with a blast. u'll do just fine in your 10k. aiming to do penang 1/2 mara.  i got epic picture le. ugly sial! |
|
|
Jul 20 2009, 01:20 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
|
|
|
Jul 20 2009, 01:38 PM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
damn funny larh the video......
|
|
|
Jul 20 2009, 01:41 PM
|
|
Senior Member
1,903 posts Joined: Jan 2003 From: Wg Maju
|
Darn, I can't watch it right now.
Anyway who here has any links to photos from the Siemen's Run. Other than pmtey of courseq |
|
|
Jul 20 2009, 02:32 PM
|
|
Junior Member
222 posts Joined: Feb 2009
|
A small request : Can we all meet up around 750pm to give way for muslim prayers?
|
|
|
Jul 20 2009, 02:50 PM
|
|
Senior Member
1,903 posts Joined: Jan 2003 From: Wg Maju
|
I most probably will be there at Shape Run but I am not running. Gonna take photos instead
|
|
|
Jul 20 2009, 07:37 PM
|
|
Junior Member
195 posts Joined: Mar 2009
|
Ya... I hope my knee pain can recover ASAP then can go for Shape Run. Hope can take photos with all sifus there~
|
|
|
Jul 20 2009, 09:49 PM
|
|
Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
|
Well done to those who ran the Siemen's Run. I sold off my bib at the last minute to take part in the 160KM KRI Century Ride at Ipoh, my road cycling debut in preparation for dualthon and hopefully triathlon. Spent almost 8 hours on the road and am barbequed now.
|
|
|
Jul 20 2009, 10:10 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(shahwan86 @ Jul 20 2009, 02:32 PM) A small request : Can we all meet up around 750pm to give way for muslim prayers? i shud be at the carpark next to Palace Of Justice ard 630pm - 645pm to collect my bib. Will hang around there and wait for everyone. It shud be a carnival and hopefully got lotsa eye candies and macho man to entertain us. Call me at 0193289083. |
|
|
Jul 20 2009, 10:54 PM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
QUOTE(phoenix @ Jul 20 2009, 09:49 PM) Well done to those who ran the Siemen's Run. I sold off my bib at the last minute to take part in the 160KM KRI Century Ride at Ipoh, my road cycling debut in preparation for dualthon and hopefully triathlon. Spent almost 8 hours on the road and am barbequed now. you didnt wear your white l/s 2XU compression merhhhh to stay away from the unforgiving sun......  Added on July 20, 2009, 10:56 pm QUOTE(ccube @ Jul 20 2009, 10:10 PM) i shud be at the carpark next to Palace Of Justice ard 630pm - 645pm to collect my bib. Will hang around there and wait for everyone. It shud be a carnival and hopefully got lotsa eye candies and macho man to entertain us. Call me at 0193289083. cube - is it enuf parking over there arhhhhh? c u there.....never been to PoJ...... This post has been edited by tengster: Jul 20 2009, 10:56 PM |
|
|
Jul 20 2009, 11:07 PM
|
|
Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
|
tengster: My 2XU top is short sleeve which is same as my cycling jersey. And my 2XU tights is none padded. I don't want to torture my butt.
This post has been edited by phoenix: Jul 20 2009, 11:10 PM |
|
|
Jul 21 2009, 07:27 AM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
w/o the protection of l/s shirt with UPF capability, sure become roti bakar......
|
|
|
Jul 21 2009, 12:15 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
cube - is it enuf parking over there arhhhhh? c u there.....never been to PoJ...... [/quote] There is a big carpark area next to POJ and another one opposite (next to Kompleks Perbadanan Putrajaya) But since there are many runners in SHAPE run better be there early to get a slot. And especially for those not familiar with Putrajaya area. Dont end up rounding the all the Precints |
|
|
Jul 21 2009, 02:18 PM
|
|
Junior Member
69 posts Joined: Jun 2009
|
QUOTE(bubb13s @ Jul 20 2009, 01:17 PM) good idea wor....deal la! That's great! Yes of course.. let's meetup. If you want to add challenge, you can always do the 5K route twice..heheh. I've registered for penang fun run, 10K for boys and girls only... imagine..thanks thanks! i also just started serious running abt 2 mths ago. when i first started...i could only manage abt 10 steps (my bf tells me that) and i'm outta breath! but that was like abt 1 1/2 years ago la. come lets meet up. i'm doing shape 5k too. (registered too early...now kenot change distance. lols) my first 10k ended with a blast. u'll do just fine in your 10k. aiming to do penang 1/2 mara. i got epic picture le. ugly sial! I'd really like to chitchat with y'all before the Shape run, perhaps all LYN runners should wear orange headbands or something? easy to recognise.. ha ha ha.. |
|
|
Jul 21 2009, 03:52 PM
|
|
Junior Member
208 posts Joined: Jun 2008
|
I'm joining the Shape Run too this Saturday, looking forward to meet all the LYN members!
|
|
|
Jul 22 2009, 03:22 AM
|
|
Junior Member
60 posts Joined: Jun 2009
|
guys, i just bought the NB757. any comments about this shoe?
sorry ccube i didn't get saucony from you, i wanted to.. but atm, getting it from NB is more convenient. anyway i still hope my next pair of shoes will be saucony though. |
|
|
Jul 22 2009, 08:01 AM
|
|
Junior Member
222 posts Joined: Feb 2009
|
any of you guys/girls here have facebook? maybe we can keep closer tabs on each other
|
|
|
Jul 22 2009, 10:29 AM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(shahwan86 @ Jul 22 2009, 08:01 AM) any of you guys/girls here have facebook? maybe we can keep closer tabs on each other Look for Choi CC....tats me. |
|
|
Jul 22 2009, 10:38 AM
|
Junior Member
73 posts Joined: May 2006
|
hey guys, hearing from all of you here, the Siemens run must've been an excellent experience.
I was at the DiGi run in Kuantan that same morning as well, the race was also very well organised with all the right stuff in the right place. Just wondering if anyone knows of any photographers who were there that day. Most of the usual photographers should be at Siemens, just trying my luck to see if there were any present in Kuantan as well. Cheers! |
|
|
Jul 22 2009, 11:05 AM
|
|
Junior Member
222 posts Joined: Feb 2009
|
FAcebook > Shah Wan
|
|
|
Jul 22 2009, 01:38 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
|
|
|
Jul 22 2009, 01:54 PM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
QUOTE(ccube @ Jul 22 2009, 10:29 AM) Look for Choi CC....tats me. QUOTE(shahwan86 @ Jul 22 2009, 11:05 AM) FAcebook > Shah Wan rite..add me up as well...  http://www.facebook.com/chris.kumar |
|
|
Jul 22 2009, 02:06 PM
|
|
Junior Member
117 posts Joined: Jan 2009
|
ccube: are u going to LG this sat morning? want to get saucony from you. my old shoe cushioning gone liao
|
|
|
Jul 22 2009, 02:13 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(marvinct @ Jul 22 2009, 02:06 PM) ccube: are u going to LG this sat morning? want to get saucony from you. my old shoe cushioning gone liao am not doing the morning run but will be meeting someone at 930am. which model u r looking at? if u need cushioning try the Triumph 6 (Voted Best Cushion Shoe by RunnersWorld for Spring 2009) |
|
|
Jul 22 2009, 02:37 PM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
chriskumar - you havent confirmed me as a fren lerh.....
|
|
|
Jul 22 2009, 05:18 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
@ccube
the truimph6 is nt as wide as the hurricane ya? |
|
|
Jul 22 2009, 06:29 PM
|
|
Junior Member
117 posts Joined: Jan 2009
|
QUOTE(ccube @ Jul 22 2009, 02:13 PM) am not doing the morning run but will be meeting someone at 930am. which model u r looking at? if u need cushioning try the Triumph 6 (Voted Best Cushion Shoe by RunnersWorld for Spring 2009) I am high arch, neutral to mild supinator. Need cushinioning and stability weighing less than 12 oz in weight. width normal or 2e also can, depend on shoe model i suppose. is triumph 6 suitable for supinator? can try. think the green hornet is suitable for me? but colour This post has been edited by marvinct: Jul 22 2009, 06:30 PM |
|
|
Jul 22 2009, 06:58 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(d3vilzzzz @ Jul 22 2009, 05:18 PM) @ccube yah the T6 is narrower than H10the truimph6 is nt as wide as the hurricane ya? Added on July 22, 2009, 7:05 pm QUOTE(marvinct @ Jul 22 2009, 06:29 PM) I am high arch, neutral to mild supinator. Need cushinioning and stability weighing less than 12 oz in weight. The T6 is for neutral or supinator runnerwidth normal or 2e also can, depend on shoe model i suppose. is triumph 6 suitable for supinator? can try. think the green hornet is suitable for me? but colour The Green is real striking, create more vibrant to the running scene. U get used to it brader. It got an Arch Lock so will locked up ur high arch comfortably Its a cushion shoe and weigh between 11oz-12oz (depend on size.....as reported US9 weigh 11oz) Width is Normal. U can try 1/2 size up if its too tight. Note: I have been using the Triumph series since T3. I hv a T4, T5 and shud be using T6 for the second 1/2 of the year till next year as a training shoe. This model have been my faithful training buddy. Fastwitch 3 will still be my race day shoe for its light weight and effectiveness This post has been edited by ccube: Jul 22 2009, 07:05 PM |
|
|
Jul 22 2009, 08:54 PM
|
|
All Stars
10,912 posts Joined: Feb 2006
|
QUOTE(ccube @ Jul 22 2009, 06:58 PM) yah the T6 is narrower than H10 yeah...Added on July 22, 2009, 7:05 pm The T6 is for neutral or supinator runner The Green is real striking, create more vibrant to the running scene. U get used to it brader. It got an Arch Lock so will locked up ur high arch comfortably Its a cushion shoe and weigh between 11oz-12oz (depend on size.....as reported US9 weigh 11oz) Width is Normal. U can try 1/2 size up if its too tight. Note: I have been using the Triumph series since T3. I hv a T4, T5 and shud be using T6 for the second 1/2 of the year till next year as a training shoe. This model have been my faithful training buddy. Fastwitch 3 will still be my race day shoe for its light weight and effectiveness just like im now already used to RED Triumph 5. |
|
|
Jul 22 2009, 09:33 PM
|
|
Junior Member
60 posts Joined: Jun 2009
|
hey guys.. sorry noob question..
is there anything I can use to time myself during runs? something cheap and light.. i don't want to use watches because its heavy and i don't want to sweat all over it.. anything? |
|
|
Jul 22 2009, 09:48 PM
|
|
Junior Member
25 posts Joined: May 2005
|
QUOTE(marvinct @ Jul 22 2009, 02:06 PM) ccube: are u going to LG this sat morning? want to get saucony from you. my old shoe cushioning gone liao Hi Marvinct,Are you running as usual this Saturday morning at 6.00 AM? I miss last week run. So thinking who else is running this Saturday morning in LG. |
|
|
Jul 22 2009, 10:00 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(blackstripes @ Jul 22 2009, 09:33 PM) hey guys.. sorry noob question.. buy a cheap entry level Casio sports watch. Nothing is lighter than this, unless u decide not to wear any timepieceis there anything I can use to time myself during runs? something cheap and light.. i don't want to use watches because its heavy and i don't want to sweat all over it.. anything? |
|
|
Jul 22 2009, 10:30 PM
|
|
Junior Member
60 posts Joined: Jun 2009
|
ccube do you sell this thing?
|
|
|
Jul 22 2009, 11:05 PM
|
|
Junior Member
270 posts Joined: Mar 2008
|
QUOTE(blackstripes @ Jul 22 2009, 09:33 PM) hey guys.. sorry noob question.. I am not a serious runner but I do not think sports watches are heavy. On a grown up's hand, it is sometime negligible. You don't even notice it is there. More so if your muscles are used to it being there during runs.is there anything I can use to time myself during runs? something cheap and light.. i don't want to use watches because its heavy and i don't want to sweat all over it.. anything? psst: try running with a 1.5ltr bottle. THAT is heavy |
|
|
Jul 22 2009, 11:09 PM
|
|
Junior Member
117 posts Joined: Jan 2009
|
QUOTE(ccube @ Jul 22 2009, 06:58 PM) yah the T6 is narrower than H10 T6 no other colour besides the green? heheheAdded on July 22, 2009, 7:05 pm The T6 is for neutral or supinator runner The Green is real striking, create more vibrant to the running scene. U get used to it brader. It got an Arch Lock so will locked up ur high arch comfortably Its a cushion shoe and weigh between 11oz-12oz (depend on size.....as reported US9 weigh 11oz) Width is Normal. U can try 1/2 size up if its too tight. Note: I have been using the Triumph series since T3. I hv a T4, T5 and shud be using T6 for the second 1/2 of the year till next year as a training shoe. This model have been my faithful training buddy. Fastwitch 3 will still be my race day shoe for its light weight and effectiveness i am thinking of tryin the T6, Jazz and Guide. or any other shoe you think might be suitable for me. can meet 9am? QUOTE(Simple @ Jul 22 2009, 09:48 PM) Hi Marvinct, I will be running sat morning, around 6:30am. hartamas route. i think not many ppl this week, cos night got shape run......Are you running as usual this Saturday morning at 6.00 AM? I miss last week run. So thinking who else is running this Saturday morning in LG. This post has been edited by marvinct: Jul 22 2009, 11:16 PM |
|
|
Jul 22 2009, 11:48 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(marvinct @ Jul 22 2009, 11:09 PM) T6 no other colour besides the green? hehehe T6 only Green color for this batch. You can also try Jazz 12. Wat size u wearing, izit US8 or 8.5?i am thinking of tryin the T6, Jazz and Guide. or any other shoe you think might be suitable for me. can meet 9am? I will be running sat morning, around 6:30am. hartamas route. i think not many ppl this week, cos night got shape run...... |
|
|
Jul 23 2009, 09:44 AM
|
|
Junior Member
300 posts Joined: May 2006 From: Seremban
|
|
|
|
Jul 23 2009, 09:45 AM
|
|
Junior Member
117 posts Joined: Jan 2009
|
QUOTE(ccube @ Jul 22 2009, 11:48 PM) T6 only Green color for this batch. You can also try Jazz 12. Wat size u wearing, izit US8 or 8.5? depending on shoe, either US8 or 8.5.do you have guide2? |
|
|
Jul 23 2009, 10:07 AM
|
|
Junior Member
69 posts Joined: Jun 2009
|
QUOTE(blackstripes @ Jul 22 2009, 10:30 PM) ccube do you sell this thing? Its sales time, so why dont you go to watch shops and get a simple digital watch with stopwatch functions. Timex has both cheap and expensive ones (I think they are also the official timekeepers for numerous marathons and triathlons). PK Time in MidValley and 1utama sells them. And the straps are usually rubbery-plastic things so your sweat wont stick (they're usually water resistant anyway, at least 30M I think). And they're not heavy. |
|
|
Jul 23 2009, 10:07 AM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
@ccube
me currently using hurricane, would u recommend the T6 for me? as i m oso looking for something nt as wide.. |
|
|
Jul 23 2009, 10:15 AM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(d3vilzzzz @ Jul 23 2009, 10:07 AM) @ccube i believe the Triumph 6 shud be OK for you.me currently using hurricane, would u recommend the T6 for me? as i m oso looking for something nt as wide.. Added on July 23, 2009, 10:19 am QUOTE(marvinct @ Jul 23 2009, 09:45 AM) depending on shoe, either US8 or 8.5. i only have the Guide (limited sizes). Guide2 is not available yet.do you have guide2? This post has been edited by ccube: Jul 23 2009, 10:19 AM |
|
|
Jul 23 2009, 11:12 AM
|
|
Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra
|
My Facebook
i haven't gone for my surgery yet, this govt hospital still can't fix a date even after 1 week !! i'll be warded again nxt monday, hopefully not for too long la, i'ma miss so many things!! |
|
|
Jul 23 2009, 11:13 AM
|
|
Junior Member
208 posts Joined: Jun 2008
|
So anyone collected their race pack for Shape Run? How's the Reebok vest? Quality good?
Also is the size same with the SCKLM and Siemens Run (both also Reebok vest), if same means easy no need to open the pack and try. |
|
|
Jul 23 2009, 11:18 AM
|
|
Junior Member
117 posts Joined: Jan 2009
|
QUOTE(ccube @ Jul 23 2009, 10:15 AM) i believe the Triumph 6 shud be OK for you. got size for me? US8 or 8.5.Added on July 23, 2009, 10:19 am i only have the Guide (limited sizes). Guide2 is not available yet. |
|
|
Jul 23 2009, 03:14 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(tenno @ Jul 23 2009, 11:12 AM) My Facebook Hi tenno, I've just added u on facebook (requested).i haven't gone for my surgery yet, this govt hospital still can't fix a date even after 1 week !! i'll be warded again nxt monday, hopefully not for too long la, i'ma miss so many things!! hey man, about the KOTR run...how do I collect the stuff from you i mean the reporting card and stuff. If its too much of a hassle...then its okay bro. u better rest at home. |
|
|
Jul 23 2009, 03:41 PM
|
|
Senior Member
1,903 posts Joined: Jan 2003 From: Wg Maju
|
Forgot to add, few photos added from the Siemens Run is here.
Siemens Run 2009 Photos taken after 1 hour 20 minutes I think |
|
|
Jul 23 2009, 07:25 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(marvinct @ Jul 23 2009, 11:18 AM) got size for me? US8 or 8.5. Triumph 6 got US8 n 8.5 |
|
|
Jul 23 2009, 11:36 PM
|
|
Junior Member
117 posts Joined: Jan 2009
|
QUOTE(ccube @ Jul 23 2009, 07:25 PM) Triumph 6 got US8 n 8.5 jazz12 and guide dun have US8 and 8,5? |
|
|
Jul 24 2009, 02:17 AM
|
|
Junior Member
455 posts Joined: Dec 2006 From: Kuala Lumpur
|
Guys, I want to do some bulk service here for all runners here. Anyone interested in joining this bulk to purchase a brand new Garmin Forerunner 50. ONLY wristwatch WITHOUT HRM and USB ANT Stick. Manual is included. Can give 3 days warranty. Let me know if you guys want to open this bulk so when reach 5 units and above I will make order in US. Required deposit RM50 to confirm order. Price is RM250.00. Cheers
 This post has been edited by akuadam: Jul 24 2009, 02:30 AM |
|
|
Jul 24 2009, 08:42 AM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
QUOTE(tengster @ Jul 22 2009, 02:37 PM) chriskumar - you havent confirmed me as a fren lerh..... added you also de tailo akuadam watch looks good need to read up more before deciding to cash in since im already looking at 405 |
|
|
Jul 24 2009, 09:38 AM
|
|
Junior Member
116 posts Joined: Jan 2006
|
Finally after a few weeks i broke into my gel kayano, very comfy and i run a whole lot faster but now and then i get some aches on my right foot
|
|
|
Jul 24 2009, 10:09 AM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(akuadam @ Jul 24 2009, 02:17 AM) Guys, I want to do some bulk service here for all runners here. Anyone interested in joining this bulk to purchase a brand new Garmin Forerunner 50. ONLY wristwatch WITHOUT HRM and USB ANT Stick. Manual is included. Can give 3 days warranty. Let me know if you guys want to open this bulk so when reach 5 units and above I will make order in US. Required deposit RM50 to confirm order. Price is RM250.00. Cheers But the one u are planning bulking doesn't have HRM or footpod? » Click to show Spoiler - click again to hide... « https://buy.garmin.com/shop/shop.do?pID=105...true#versionTab <== This post has been edited by metalfreak: Jul 24 2009, 10:09 AM |
|
|
Jul 24 2009, 10:30 AM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(marvinct @ Jul 23 2009, 11:36 PM) jazz12 and guide dun have US8 and 8,5? Jazz 12 only have US8.5 (US8 ran out of stock)Guide have US8 and 8.5 |
|
|
Jul 24 2009, 10:31 AM
|
Junior Member
150 posts Joined: May 2006
|
hi,i registered shape/MH run through online.. to collect the t-shirt and bib number i know that we must show the printed confirmation e-mail.. but how about the reporting card...? i've not seen any email or info about it..
how about those who registered manually.. i guess u already have the reporting card,receipt, and shirt collection slip attached together rite..? |
|
|
Jul 24 2009, 11:14 AM
|
|
Junior Member
208 posts Joined: Jun 2008
|
QUOTE(axlkey @ Jul 24 2009, 10:31 AM) hi,i registered shape/MH run through online.. to collect the t-shirt and bib number i know that we must show the printed confirmation e-mail.. but how about the reporting card...? i've not seen any email or info about it.. I just collected my race pack yesterday, Q is OK but very hot weather.... they should put a canopy along the line.how about those who registered manually.. i guess u already have the reporting card,receipt, and shirt collection slip attached together rite..? I registered manually and I have receipt, goodies bag collection slip, 1901 Hot Dog redemption slip, and Reebok vest collection slip. No reporting slip. |
|
|
Jul 24 2009, 11:20 AM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
Just came back 10minutes ago. Virtually no queue...All in cruise control. Look out for small entrance among the metal sheed hoarding......
can park inside the area...10minutes free....it's FREE larh so long you are there to collect bib |
|
|
Jul 24 2009, 11:27 AM
|
|
Junior Member
150 posts Joined: May 2006
|
eh..how come they give the goodies collection slip alredi..? usually they give the goodies and food slip after we cross the finishing line.. if like that, i got chance to get the goodies also larr... since i'm still having fever and cough..afraid can't run tomorrow nite..
|
|
|
Jul 24 2009, 11:54 AM
|
|
Junior Member
117 posts Joined: Jan 2009
|
QUOTE(ccube @ Jul 24 2009, 10:30 AM) Jazz 12 only have US8.5 (US8 ran out of stock) Great. See you on tomorrow Guide have US8 and 8.5 |
|
|
Jul 24 2009, 03:01 PM
|
|
Junior Member
195 posts Joined: Mar 2009
|
QUOTE(axlkey @ Jul 24 2009, 10:31 AM) hi,i registered shape/MH run through online.. to collect the t-shirt and bib number i know that we must show the printed confirmation e-mail.. but how about the reporting card...? i've not seen any email or info about it.. I registered online too. I just give the confirmation email print-out to them. I've collected my vest and those coupons/slips, no queue at all~ how about those who registered manually.. i guess u already have the reporting card,receipt, and shirt collection slip attached together rite..? |
|
|
Jul 24 2009, 03:59 PM
|
Senior Member
1,866 posts Joined: Dec 2006 From: Klang 
|
Hey guys, i just registered myself for the KOTR 2009 yesterday...
Did u guys know that the telephone number for the adidas active arena, SACC mall is 5512 3319, not 5122 3319(Belongs to some house number - Worst of all, i check the number is printed on the forms and the pdf forms). Yesterday really , i wanna call the SACC mall wan for information..but kena kaulat from the owner of 5122 3319. SHe complaints received alot of calls, miscals, voice-mails, and so on.....i wonder if the owner of 5122 3319 got file any complaints to ADIDAS(M)... |
|
|
Jul 24 2009, 04:11 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(Liuism @ Jul 24 2009, 03:59 PM) Hey guys, i just registered myself for the KOTR 2009 yesterday... WAH..still can register?Did u guys know that the telephone number for the adidas active arena, SACC mall is 5512 3319, not 5122 3319(Belongs to some house number - Worst of all, i check the number is printed on the forms and the pdf forms). Yesterday really , i wanna call the SACC mall wan for information..but kena kaulat from the owner of 5122 3319. SHe complaints received alot of calls, miscals, voice-mails, and so on.....i wonder if the owner of 5122 3319 got file any complaints to ADIDAS(M)... |
|
|
Jul 24 2009, 05:02 PM
|
|
Junior Member
150 posts Joined: May 2006
|
i knoe chances for me to recover from fever is low tomorrow.. so, i might go for the vest and goodie bag only lah...aisey..very sad though.. very tempted to run in Putrajaya and oso run at night...not many run were organised like this..
This post has been edited by axlkey: Jul 24 2009, 05:04 PM |
|
|
Jul 24 2009, 05:07 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(axlkey @ Jul 24 2009, 05:02 PM) i knoe chances for me to recover from fever is low tomorrow.. so, i might go for the vest and goodie bag only lah...aisey..very sad though.. very tempted to run in Putrajaya and oso run at night...not many run were organised like this.. There are always other runs around. rest and get well 1st |
|
|
Jul 24 2009, 05:22 PM
|
|
Junior Member
335 posts Joined: Apr 2006 From: Kuala Lumpur
|
QUOTE(triple02 @ Jul 24 2009, 08:42 AM) added you also de tailo I bought the Forerunner 50 from one of bro Adam's dealer. Very good running watch if you can live without GPS. For me, the watch + footpod (and HRM) is good enuff. akuadam watch looks good need to read up more before deciding to cash in since im already looking at 405 |
|
|
Jul 24 2009, 05:36 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(jack208 @ Jul 24 2009, 05:22 PM) I bought the Forerunner 50 from one of bro Adam's dealer. Very good running watch if you can live without GPS. For me, the watch + footpod (and HRM) is good enuff. How much did u get for the watch + food pod + HRM? |
|
|
Jul 24 2009, 07:22 PM
|
|
Junior Member
455 posts Joined: Dec 2006 From: Kuala Lumpur
|
QUOTE(triple02 @ Jul 24 2009, 08:42 AM) added you also de tailo Yeah sure ! Let me know if you are keen akuadam watch looks good need to read up more before deciding to cash in since im already looking at 405 QUOTE(metalfreak @ Jul 24 2009, 10:09 AM) But the one u are planning bulking doesn't have HRM or footpod? This bulk is for only the wristwatch. I have contacts in USA that they bought the whole package and don't need the wristwatch. So they are selling it cheaper without the HRM and also Footpod.https://buy.garmin.com/shop/shop.do?pID=105...true#versionTab <== QUOTE(jack208 @ Jul 24 2009, 05:22 PM) I bought the Forerunner 50 from one of bro Adam's dealer. Very good running watch if you can live without GPS. For me, the watch + footpod (and HRM) is good enuff. Hey bro, thanks for your purchase and unfortunately we didn't have chance to meet up. We shall meet when there is a chance ya |
|
|
Jul 24 2009, 10:06 PM
|
|
Senior Member
1,866 posts Joined: Dec 2006 From: Klang
|
QUOTE(metalfreak @ Jul 24 2009, 04:11 PM) WAH..still can register? today last day mah, but expensive lor.. |
|
|
Jul 25 2009, 01:36 AM
|
Senior Member
7,106 posts Joined: Jan 2003
|
Have anyone heard of the Vibram Five Fingers? It have been getting raves for mimicking barefooted running and it have been said to improve your running experience.
http://www.youtube.com/watch?v=t7mELaYQ-uI http://www.vibramfivefingers.com/index.cfm I'm looking to organise a bulk purchase for it as I'm interested in owning a pair just to experience it, anyone else would be in for this? |
|
|
Jul 25 2009, 08:51 AM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
@fuzzy
Count me in. I've always wanted to buy that thing |
|
|
Jul 25 2009, 10:50 AM
|
|
All Stars
10,912 posts Joined: Feb 2006
|
any benefits of it?
|
|
|
Jul 25 2009, 11:27 AM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(fuzzy @ Jul 25 2009, 01:36 AM) Have anyone heard of the Vibram Five Fingers? It have been getting raves for mimicking barefooted running and it have been said to improve your running experience. saw that in Sg. I just wonder if you can run with it comfortably. As we are never used to running barefoot. Wallking with it shud not be a prob.http://www.youtube.com/watch?v=t7mELaYQ-uI http://www.vibramfivefingers.com/index.cfm I'm looking to organise a bulk purchase for it as I'm interested in owning a pair just to experience it, anyone else would be in for this? This post has been edited by ccube: Jul 25 2009, 11:33 AM |
|
|
Jul 25 2009, 12:26 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
I have a bib for Men's Health run tonight. Men Junior Veteran (you can use if you look old enough
)PM. I'll be at Putrajaya around 6-ish |
|
|
Jul 25 2009, 12:56 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(Syd G @ Jul 25 2009, 12:26 PM) I have a bib for Men's Health run tonight. Men Junior Veteran (you can use if you look old enough u wanna try out the NEWTON. if u interested let me know. i shud be parking at the carpatk next to POJ.)PM. I'll be at Putrajaya around 6-ish |
|
|
Jul 25 2009, 12:58 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
@ccube,
After missing you for 2 weeks, I'm determined to find you this time |
|
|
Jul 25 2009, 12:59 PM
|
|
All Stars
10,912 posts Joined: Feb 2006
|
btw, yesterday i found Gatorade sport drink which is in powder packs and brought it immediately.
later shape run going to try it after run... wondering, is there any different bwteen the ready mix and powder?? |
|
|
Jul 25 2009, 01:18 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(Syd G @ Jul 25 2009, 12:58 PM) @ccube, wat size ur wearing. i hv a US5.5 and US6After missing you for 2 weeks, I'm determined to find you this time |
|
|
Jul 25 2009, 01:35 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
@ccube
Female US 7 |
|
|
Jul 25 2009, 01:43 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(Syd G @ Jul 25 2009, 01:35 PM) @ccube Bingo...i will bring a US7 n 7.5, pls be early OK. will park at carpark next to POJ. my contact 0193289083Female US 7 |
|
|
Jul 25 2009, 02:08 PM
|
|
Senior Member
7,106 posts Joined: Jan 2003
|
QUOTE(Syd G @ Jul 25 2009, 08:51 AM) @fuzzy That's great, the more we have the more we can save, eh? I am trying to get it before the next marathon is up, I've already missed Adidas' as well as Shape's so I'm eager to get on the next one.Count me in. I've always wanted to buy that thing QUOTE(vin_ann @ Jul 25 2009, 10:50 AM) any benefits of it? Well, some people are beginning to question why we are using shoes with thick layers why our feet is perfectly built to handle stress and impact. So many have started to run barefooted (macam our ancestors ler haha), this shoe tries to mimic that feeling, so we are running as natural as possible but with protection against gravel, dirts and such.Some have claimed it have strengthened their feet and toes, more welcoming on the knees, gets you more stability and balance and many have claimed their running time have improved as a result and being named Time's Best Invention in 2007. I'm eager to try it out as otherwise I'd be spending the same amount of money on another generic pair of shoes. With this, i can use it for hiking, normal walking and whatnots as it is just so durable. QUOTE(ccube @ Jul 25 2009, 11:27 AM) saw that in Sg. I just wonder if you can run with it comfortably. As we are never used to running barefoot. Wallking with it shud not be a prob. I think with a couple times of using it, we can get used to it. After all, I still prefer to play football barefooted and as humans, we are naturally built to run/walk/jump or whatever barefooted. |
|
|
Jul 25 2009, 02:14 PM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
ccube - I checked out wikimap, there are 3 open space carpark surrounding PoJ.....Yang mana satu? Need to find you and PM1. Need to pass him a bib...
|
|
|
Jul 25 2009, 03:19 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(tengster @ Jul 25 2009, 02:14 PM) ccube - I checked out wikimap, there are 3 open space carpark surrounding PoJ.....Yang mana satu? Need to find you and PM1. Need to pass him a bib... the one i am referring to is just next to POJ and directly opposite Perbandaran Putrajaya. |
|
|
Jul 25 2009, 05:54 PM
|
|
Junior Member
112 posts Joined: Jan 2003 From: Stockholm, Sweden
|
QUOTE(fuzzy @ Jul 25 2009, 01:36 AM) Have anyone heard of the Vibram Five Fingers? It have been getting raves for mimicking barefooted running and it have been said to improve your running experience. I'm pretty much interested... But bulk's pretty hard as there's no where here to try it out yet...http://www.youtube.com/watch?v=t7mELaYQ-uI http://www.vibramfivefingers.com/index.cfm I'm looking to organise a bulk purchase for it as I'm interested in owning a pair just to experience it, anyone else would be in for this? |
|
|
Jul 26 2009, 12:03 AM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
hi guy and gals....glad to manage to meet up at the car park..........I had a great outing for myself...abit humid and hot, panchit here and there.....but still survive......
c u all next week. Syd - My profile is spongebob lerh. Of course, I cannot be looking like spongebob squarepant. |
|
|
Jul 26 2009, 12:17 AM
|
|
Junior Member
60 posts Joined: Jul 2008
|
it was so humid tonight i felt like i was breathing steam.......overall a nice run, putrajaya has some great views, although i felt the layout was too spread out so you sorta lose out on the close knit feeling.
well organised though.....congrats men's health and shape! |
|
|
Jul 26 2009, 12:45 AM
|
|
Junior Member
112 posts Joined: Jan 2003 From: Stockholm, Sweden
|
Yea, Putrajaya/Cyberjaya area typically very humid, could be cause of the lake....
Had a nice run today, although dunno why pancit like hell... Good job |
|
|
Jul 26 2009, 02:11 AM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
Hi guise,
FINALLY got to try em Newtons from ccube. I love love love love it!!. I've never been able to do the heel strike (I prefer barefoot when I was younger) so it was an amazing product for me. But alas, my wide Asian feet are too wide for the shoes. Newton recommends women with duck feet to buy men's model 1.5 size smaller. RIP toenails. @yennshin I felt like giving up @ km6. But I knew I was dehydrated because I didnt start sweating till km7 or so (after drinking 3 cups of water). Putrajaya was warm but at least the drivers were nicer @tengster |
|
|
Jul 26 2009, 02:34 AM
|
|
Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
|
@syd
i was so thirsty before the run. when i reached the water station oni...took 3 cups...and felt bloated. so hard to run after that. but i think now i recall...i started sweating after the water. i even had so much time to play games with the mix fm crew. won a shoe bag and a crocs keychain. |
|
|
Jul 26 2009, 03:40 AM
|
|
Junior Member
455 posts Joined: Dec 2006 From: Kuala Lumpur
|
QUOTE(akuadam @ Jul 24 2009, 02:17 AM) Guys, I want to do some bulk service here for all runners here. Anyone interested in joining this bulk to purchase a brand new Garmin Forerunner 50. ONLY wristwatch WITHOUT HRM and USB ANT Stick. Manual is included. Can give 3 days warranty. Let me know if you guys want to open this bulk so when reach 5 units and above I will make order in US. Required deposit RM50 to confirm order. Price is RM250.00. Cheers I have ready stocks now for 2 units. Let me know if anyone interested. No need deposit for ready stocks. Thanks This post has been edited by akuadam: Jul 26 2009, 03:41 AM |
|
|
Jul 26 2009, 11:54 AM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
Nite run was indeed a damn great experience.
|
|
|
Jul 26 2009, 12:16 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(Syd G @ Jul 26 2009, 02:11 AM) Hi guise, Syd, Nice to meet you last nite. Great to hear u have a good run with the NEWTON. FINALLY got to try em Newtons from ccube. I love love love love it!!. I've never been able to do the heel strike (I prefer barefoot when I was younger) so it was an amazing product for me. But alas, my wide Asian feet are too wide for the shoes. Newton recommends women with duck feet to buy men's model 1.5 size smaller. RIP toenails. @yennshin I felt like giving up @ km6. But I knew I was dehydrated because I didnt start sweating till km7 or so (after drinking 3 cups of water). Putrajaya was warm but at least the drivers were nicer @tengster Buying 1.5 size smaller. You are oredi wearing US7, not sure if there is such small size in the mens model. If you are interested I can chekcc it out for you. |
|
|
Jul 26 2009, 12:29 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
this is one of the item i found in my goodie bag. wonder wat the ladies got in replacement of this....
This post has been edited by ccube: Jul 26 2009, 12:33 PM Attached thumbnail(s) 
|
|
|
Jul 26 2009, 01:28 PM
|
|
Junior Member
195 posts Joined: Mar 2009
|
The weather was so warm last night. I stop at every water station including the one at the very beginning. I grabbed a bottle of mineral water from there but I couldn't finish it... Really appreciate they had another water station at the last 2km, I was so thirsty at that time. I really like their goodies back compared to SCKLM!
Fortunately, I managed to finish the journey with 71+ minutes. That was my 2nd run and I see improvement from it... happy~ |
|
|
Jul 26 2009, 01:29 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
Looks like u lots enjoyed the shape run
On another note, may be considering selling me KOTR bib coz of me accident |
|
|
Jul 26 2009, 01:31 PM
|
|
Junior Member
195 posts Joined: Mar 2009
|
QUOTE(d3vilzzzz @ Jul 26 2009, 01:29 PM) Looks like u lots enjoyed the shape run Hi, I didn't register KOTR... Can I run on behalf of you if I bought the bib from you?On another note, may be considering selling me KOTR bib coz of me accident I need more details thanks... hehehe.... btw, which category that you had registered? |
|
|
Jul 26 2009, 03:36 PM
|
Junior Member
68 posts Joined: Aug 2006 From: Shah Alam
|
QUOTE(d3vilzzzz @ Jul 26 2009, 01:29 PM) Looks like u lots enjoyed the shape run One of my friend looking for KOTR bib 10K men open category. Let me know if you are in this cat. Thanks.On another note, may be considering selling me KOTR bib coz of me accident |
|
|
Jul 26 2009, 03:37 PM
|
|
Senior Member
7,106 posts Joined: Jan 2003
|
QUOTE(d3vilzzzz @ Jul 26 2009, 01:29 PM) Looks like u lots enjoyed the shape run I'm interested in taking over!On another note, may be considering selling me KOTR bib coz of me accident Give me a pm |
|
|
Jul 26 2009, 03:53 PM
|
|
Junior Member
195 posts Joined: Mar 2009
|
I am looking for KOTR Men open 10km category bib too~~ give me a PM if you or you know someone needs to sell it... hehe~~
|
|
|
Jul 26 2009, 04:13 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(seanlel @ Jul 26 2009, 01:31 PM) Hi, I didn't register KOTR... Can I run on behalf of you if I bought the bib from you? Me doing da full event, 22kmI need more details thanks... hehehe.... btw, which category that you had registered? QUOTE(sonf @ Jul 26 2009, 03:36 PM) One of my friend looking for KOTR bib 10K men open category. Let me know if you are in this cat. Thanks. QUOTE(fuzzy @ Jul 26 2009, 03:37 PM) I'm interested in taking over! Hold ur horses guys Give me a pm i MAY oni be selling Albeit my dislocated shoulder keke i m still at the moment running |
|
|
Jul 26 2009, 04:26 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(ccube @ Jul 26 2009, 12:29 PM) this is one of the item i found in my goodie bag. wonder wat the ladies got in replacement of this.... what the heck..condom |
|
|
Jul 26 2009, 05:33 PM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
mf - you can pass to me.....I need them every now and then.
|
|
|
Jul 26 2009, 06:08 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(tengster @ Jul 26 2009, 05:33 PM) mf - you can pass to me.....I need them every now and then. not me la...I was just quoting from ccube's picture. I didnt run/register for it.but still..what the heck...condom. still health i guess hahahaha |
|
|
Jul 26 2009, 09:41 PM
|
|
Junior Member
222 posts Joined: Feb 2009
|
Who wants my condoms from SHAPE run??? haha.
I'm not using it. Let me clarify that......I can't yet use it. haha |
|
|
Jul 26 2009, 10:01 PM
|
|
Junior Member
270 posts Joined: Mar 2008
|
QUOTE(fuzzy @ Jul 25 2009, 01:36 AM) Have anyone heard of the Vibram Five Fingers? It have been getting raves for mimicking barefooted running and it have been said to improve your running experience. I've looked at the site. I wonder if you can use it for marathon. Big Walk is fine. I would like to try. But I wonder if the sizing is same like shoeshttp://www.youtube.com/watch?v=t7mELaYQ-uI http://www.vibramfivefingers.com/index.cfm I'm looking to organise a bulk purchase for it as I'm interested in owning a pair just to experience it, anyone else would be in for this? |
|
|
Jul 26 2009, 10:18 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(metalfreak @ Jul 26 2009, 06:08 PM) not me la...I was just quoting from ccube's picture. I didnt run/register for it. "health" keke dats the notion haha but still..what the heck...condom. still health i guess hahahaha |
|
|
Jul 26 2009, 11:12 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
QUOTE(ccube @ Jul 26 2009, 12:29 PM) this is one of the item i found in my goodie bag. wonder wat the ladies got in replacement of this.... Same thing. We (5 of us) gave our condoms to a fren who's not even 40 but already hv 7 kids |
|
|
Jul 26 2009, 11:26 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(Syd G @ Jul 26 2009, 11:12 PM) Same thing. We (5 of us) gave our condoms to a fren who's not even 40 but already hv 7 kids wrong person to give the condoms to, as you can see he is in a PRODUCTION mode. |
|
|
Jul 26 2009, 11:39 PM
|
Senior Member
499 posts Joined: Jul 2009
|
below 40 ? got 7 kids? thats normal
but i sure age difference between the kids is short |
|
|
Jul 27 2009, 12:33 AM
|
|
Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra
|
QUOTE(metalfreak @ Jul 23 2009, 03:14 PM) Hi tenno, I've just added u on facebook (requested). Sorry for the late reply, been in Kuching since Friday (yeah, I ran from hospital). For the KOTR, we can meet up @ the collection place itself, in Stadium Shah Alam right ? I'll PM U my phone no, we'll see how la, before Saturday. Hopefully I can get fixed up early this week (I'ma go check back into the hospital 2moro).hey man, about the KOTR run...how do I collect the stuff from you i mean the reporting card and stuff. If its too much of a hassle...then its okay bro. u better rest at home. |
|
|
Jul 27 2009, 12:37 AM
|
|
Junior Member
335 posts Joined: Apr 2006 From: Kuala Lumpur
|
bro AkuAdam, no prob... we'll meet when I'm getting the Garmin for the car.
QUOTE(metalfreak @ Jul 24 2009, 05:36 PM) How much did u get for the watch + food pod + HRM? Listed around rm950 but you may get a better deal |
|
|
Jul 27 2009, 09:21 AM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
so.. keke hw is everyone feeling for the upcoming KOTR
|
|
|
Jul 27 2009, 09:48 AM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(tenno @ Jul 27 2009, 12:33 AM) Sorry for the late reply, been in Kuching since Friday (yeah, I ran from hospital). For the KOTR, we can meet up @ the collection place itself, in Stadium Shah Alam right ? I'll PM U my phone no, we'll see how la, before Saturday. Hopefully I can get fixed up early this week (I'ma go check back into the hospital 2moro). aight bro. let me know. no worries. As long as its conveninent for you bro. Take care |
|
|
Jul 27 2009, 09:56 AM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
OOoO anyone up for the Malakoff Powerman 2009
|
|
|
Jul 27 2009, 12:14 PM
|
|
Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
|
QUOTE(d3vilzzzz @ Jul 27 2009, 09:56 AM) OOoO anyone up for the Malakoff Powerman 2009 Register already. Come join me for the fun and torture. |
|
|
Jul 27 2009, 12:57 PM
|
|
Senior Member
1,866 posts Joined: Dec 2006 From: Klang
|
QUOTE(shahwan86 @ Jul 26 2009, 09:41 PM) Who wants my condoms from SHAPE run??? haha. This is what my frens offered to me yesterday when he participate the run...really I'm not using it. Let me clarify that......I can't yet use it. haha summore he from phizer, viagr* supplier This post has been edited by Liuism: Jul 27 2009, 12:58 PM |
|
|
Jul 27 2009, 01:00 PM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
QUOTE(d3vilzzzz @ Jul 27 2009, 09:21 AM) so.. keke hw is everyone feeling for the upcoming KOTR are you running ? Heard from people that the route is quite hilly? is that true? |
|
|
Jul 27 2009, 01:09 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(triple02 @ Jul 27 2009, 01:00 PM) are you running ? Yes its gonna be hilly based on infor from those runners familiar with the Shah Alam area.Heard from people that the route is quite hilly? is that true? |
|
|
Jul 27 2009, 01:13 PM
|
|
Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
|
The start will be about a 3KM long climb. Enjoy!
Word of advice, bring water and cash. This event is known to be water problem. |
|
|
Jul 27 2009, 01:19 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(phoenix @ Jul 27 2009, 01:13 PM) The start will be about a 3KM long climb. Enjoy! hhhm no wonder when it felt tough last year. Damn. 3KM long hill climb. jialat..Word of advice, bring water and cash. This event is known to be water problem. |
|
|
Jul 27 2009, 01:23 PM
|
|
All Stars
10,912 posts Joined: Feb 2006
|
QUOTE(phoenix @ Jul 27 2009, 01:13 PM) The start will be about a 3KM long climb. Enjoy! OMG... even longer than double hill? Word of advice, bring water and cash. This event is known to be water problem. |
|
|
Jul 27 2009, 01:36 PM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
long climb that doesnt sound too well..seriously this is my 2nd under-prepared rest ever! im clocking about 13-14km on alternate days without any LSD's on the weekends since recovering from my hamstring injury, yeah didnt do any LSD's for the past month..im probably gonna struggle thru the race i suspect gonna run at my own pace
|
|
|
Jul 27 2009, 01:54 PM
|
|
Junior Member
335 posts Joined: Apr 2006 From: Kuala Lumpur
|
QUOTE(phoenix @ Jul 27 2009, 01:13 PM) The start will be about a 3KM long climb. Enjoy! Word of advice, bring water and cash. This event is known to be water problem. Jog for Hope has a 1km climb towards the end of the 6km route and I thot that WAS bad!! groaned.... |
|
|
Jul 27 2009, 02:01 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(phoenix @ Jul 27 2009, 12:14 PM) Register already. Come join me for the fun and torture. Great to hear  U knw I would have registered but I hv yet to pay though.. wat abt u?Individual long distance ya? --a little OT-- OoO, riding anytime tomolo or wed with Yeap and all? QUOTE(triple02 @ Jul 27 2009, 01:00 PM) are you running ? i am considering Heard from people that the route is quite hilly? is that true? coz with me semi dislocated arm, aiming just to do a sub 2hr run nth else..This post has been edited by d3vilzzzz: Jul 27 2009, 02:09 PM |
|
|
Jul 27 2009, 02:28 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(d3vilzzzz @ Jul 27 2009, 02:01 PM) Great to hear wow dislocated arm still wanna run arhh. u better take care and rest lah. U knw I would have registered but I hv yet to pay though.. wat abt u?Individual long distance ya? --a little OT-- OoO, riding anytime tomolo or wed with Yeap and all? i am considering coz with me semi dislocated arm, aiming just to do a sub 2hr run nth else.. |
|
|
Jul 27 2009, 02:45 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
semi oni
it has like been a week and 6 days keke i just need the bone pushed bk but my chinese doc nt available at the moment.. |
|
|
Jul 27 2009, 02:48 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(d3vilzzzz @ Jul 27 2009, 02:45 PM) semi oni holy cowit has like been a week and 6 days keke i just need the bone pushed bk but my chinese doc nt available at the moment.. what happened? u fell from cycling or something? |
|
|
Jul 27 2009, 03:06 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
hehe yala
u knw da drill lost consciousness, lotsa scratches n of coz a bone out of place ...i m running edi, n b riding on wed so it ain;t bad as u tink it is keke |
|
|
Jul 27 2009, 03:11 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(d3vilzzzz @ Jul 27 2009, 03:06 PM) hehe yala Orh ic icu knw da drill lost consciousness, lotsa scratches n of coz a bone out of place ...i m running edi, n b riding on wed so it ain;t bad as u tink it is keke Hopefully u can get it checked before run day. at least still got time. |
|
|
Jul 27 2009, 03:26 PM
|
|
Junior Member
25 posts Joined: May 2005
|
Dear all,
Red alert here.  I did a stupid mistake on KOTR registration. I register online on MBSA website but i forgotten to pay on time. KOTR said it is not a valid registration. My brother was counting on me on this registration as well. Anyone have 2 bib on 22KM run to offer? I pay back on the full fund. Collection can be done anywhere in klang valley.Thank in advance. |
|
|
Jul 27 2009, 03:34 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(metalfreak @ Jul 27 2009, 03:11 PM) Orh ic ic Yups, running realli weirdly though coz oni one arm has full movement range hmmHopefully u can get it checked before run day. at least still got time. QUOTE(Simple @ Jul 27 2009, 03:26 PM) Dear all, Red alert here. I did a stupid mistake on KOTR registration. I register online on MBSA website but i forgotten to pay on time. KOTR said it is not a valid registration. My brother was counting on me on this registration as well. Anyone have 2 bib on 22KM run to offer? I pay back on the full fund. Collection can be done anywhere in klang valley.Thank in advance. wow |
|
|
Jul 27 2009, 03:38 PM
|
|
Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
|
QUOTE(d3vilzzzz @ Jul 27 2009, 02:01 PM) Great to hear Everything settled already. Just waiting to collect race pack and to race. Yes, individual long distance. U knw I would have registered but I hv yet to pay though.. wat abt u?Individual long distance ya? --a little OT-- OoO, riding anytime tomolo or wed with Yeap and all? i am considering coz with me semi dislocated arm, aiming just to do a sub 2hr run nth else..Not cycling this week. |
|
|
Jul 27 2009, 04:10 PM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
QUOTE(Simple @ Jul 27 2009, 03:26 PM) Dear all, hey there...i called up Adidas they said they accept on the spot registration at Shah Alam stadium, during the bib collection that is, why dont you try that way? or maybe you could sign up at Adidas @ Midvalley?Red alert here. I did a stupid mistake on KOTR registration. I register online on MBSA website but i forgotten to pay on time. KOTR said it is not a valid registration. My brother was counting on me on this registration as well. Anyone have 2 bib on 22KM run to offer? I pay back on the full fund. Collection can be done anywhere in klang valley.Thank in advance. |
|
|
Jul 27 2009, 04:19 PM
|
|
Junior Member
195 posts Joined: Mar 2009
|
QUOTE(triple02 @ Jul 27 2009, 04:10 PM) hey there...i called up Adidas they said they accept on the spot registration at Shah Alam stadium, during the bib collection that is, why dont you try that way? or maybe you could sign up at Adidas @ Midvalley? Oh really?? if they accept on-the-spot register, then I might go for it! I didn't register for this one and now I want to run... |
|
|
Jul 27 2009, 04:29 PM
|
|
Junior Member
25 posts Joined: May 2005
|
QUOTE(triple02 @ Jul 27 2009, 04:10 PM) hey there...i called up Adidas they said they accept on the spot registration at Shah Alam stadium, during the bib collection that is, why dont you try that way? or maybe you could sign up at Adidas @ Midvalley? Hi triple02,I will try this approach on tomorrow during race pack collection time. Just now i called up Adidas HQ, according to them the registration had been closed. But on other hand i will plan for the worst. If anyone have ragistered and paid please let me know. I will buy from you all.  This post has been edited by Simple: Jul 27 2009, 04:30 PM |
|
|
Jul 27 2009, 04:31 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
Do try..
Seems like a better solution rather then waiting for a bib to go on sale good luck |
|
|
Jul 28 2009, 10:04 AM
|
Senior Member
1,704 posts Joined: Sep 2005 From: Oil Town
|
Hello guys, would like to know that when jogging, is it better to belly breathe or chest breathe?
|
|
|
Jul 28 2009, 11:15 AM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(Crazy.SoT.Gila @ Jul 28 2009, 10:04 AM) Hello guys, would like to know that when jogging, is it better to belly breathe or chest breathe? just breath naturally and normally  |
|
|
Jul 28 2009, 01:12 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
Just breathe as you would normally?
But then hv heard some comment in regards to using the mouth to breath as it drys the mouth? hence drink lotsa water or via ur nose..haven heard much talk abt breathing via the chest or tummy? but when u run enough and at a pace that doesn't realli kill u, there wun b a real diff when u breathe as usual or at that moment when u run.. the huffing n puffing is not that prevalent so to speak This post has been edited by d3vilzzzz: Jul 28 2009, 01:13 PM |
|
|
Jul 28 2009, 01:56 PM
|
|
Junior Member
455 posts Joined: Dec 2006 From: Kuala Lumpur
|
QUOTE(jack208 @ Jul 27 2009, 12:37 AM) bro AkuAdam, no prob... we'll meet when I'm getting the Garmin for the car. Yup sure bro..Let me know when u are ready Listed around rm950 but you may get a better deal |
|
|
Jul 28 2009, 03:57 PM
|
|
Senior Member
1,866 posts Joined: Dec 2006 From: Klang
|
QUOTE(d3vilzzzz @ Jul 27 2009, 04:31 PM) Do try.. why alot of ppl wanna buy the KOTR bib? that nice to wear meh?Seems like a better solution rather then waiting for a bib to go on sale good luck |
|
|
Jul 28 2009, 04:00 PM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
QUOTE(Liuism @ Jul 28 2009, 03:57 PM) why alot of ppl wanna buy the KOTR bib? that nice to wear meh? without of the bib you cant officially run the race..bib is the number that you stick at the front of the shirt...while vest is what you wearbib and vest two different things sir... |
|
|
Jul 28 2009, 04:18 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
This is quite random but
So long edi..still haven't received NB15KM certificate |
|
|
Jul 28 2009, 04:53 PM
|
|
All Stars
10,912 posts Joined: Feb 2006
|
got my KOTR vest and bib!
im loving it. |
|
|
Jul 28 2009, 05:17 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(metalfreak @ Jul 28 2009, 04:18 PM) This is quite random but So long edi..still haven't received NB15KM certificate nw dat u mention it.. true trueQUOTE(vin_ann @ Jul 28 2009, 04:53 PM) got my KOTR vest and bib! we can edi collect it?im loving it. me tots oni just dis coming fri and sat.. wow for this race, there is a CUT OFF TIME after juz 2hrs 20mins This post has been edited by d3vilzzzz: Jul 28 2009, 05:31 PM |
|
|
Jul 28 2009, 07:46 PM
|
|
Junior Member
25 posts Joined: May 2005
|
QUOTE(Simple @ Jul 27 2009, 04:29 PM) Hi triple02, Finally I will try this approach on tomorrow during race pack collection time. Just now i called up Adidas HQ, according to them the registration had been closed. But on other hand i will plan for the worst. If anyone have ragistered and paid please let me know. I will buy from you all. Just back from Shah Alam stadium collected my vest and bib. For those register online through MBSA website, you just need to pay at the postal counter there. The bib is ready since the information is sync between KOTR and MBSA online registration. I'm paid first then with the receipt i manage to collect my bib which had been pre-allocated. But only cash transaction. For those last minutes runner, you still can register at the stadium there. But the vest collection and bib will be on friday. |
|
|
Jul 28 2009, 08:24 PM
|
|
Senior Member
776 posts Joined: May 2005
|
nice or not the vest? orange color is it?
|
|
|
Jul 28 2009, 09:25 PM
|
|
Junior Member
208 posts Joined: Jun 2008
|
Yeah, orange colour for this year.
So how's the size? I just agak the size since they just hang up the shirt sample, all satisfy with the size you choose? By the way, they doesn’t allow to change the shirt size. |
|
|
Jul 28 2009, 09:33 PM
|
|
Junior Member
195 posts Joined: Mar 2009
|
I wonder anyone has try to register KOTR today? I did not register but wanted to run... haizzz...
|
|
|
Jul 28 2009, 09:33 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
The KOTR vest is tight fitting. i took size L and ngam ngam for me. luckily didnt take size M. this is the original Adi ClimaCool vest, not those make locally. For once Adi is giving out ori vest like Sg mara.
|
|
|
Jul 28 2009, 09:39 PM
|
|
All Stars
10,912 posts Joined: Feb 2006
|
QUOTE(ccube @ Jul 28 2009, 09:33 PM) The KOTR vest is tight fitting. i took size L and ngam ngam for me. luckily didnt take size M. this is the original Adi ClimaCool vest, not those make locally. For once Adi is giving out ori vest like Sg mara. yeah, lucky i din take M size too! just ngam ngam! |
|
|
Jul 28 2009, 09:56 PM
|
|
Senior Member
776 posts Joined: May 2005
|
you get what u pay....hope the organizer better like sg one laaa
|
|
|
Jul 28 2009, 10:03 PM
|
|
Junior Member
150 posts Joined: May 2006
|
QUOTE(Simple @ Jul 28 2009, 07:46 PM) Finally hi..want to ask.. do they acknowledge the date of online registration for the entry fees..? as i register it during the normal period..but when i went to Adidas The Garden last 2 weeks to make payment, they said i have to register again and pay for late entry fees.. so how is it going for you..? and what do u mean by paying at postal counter..? Just back from Shah Alam stadium collected my vest and bib. For those register online through MBSA website, you just need to pay at the postal counter there. The bib is ready since the information is sync between KOTR and MBSA online registration. I'm paid first then with the receipt i manage to collect my bib which had been pre-allocated. But only cash transaction. For those last minutes runner, you still can register at the stadium there. But the vest collection and bib will be on friday. thanks.. |
|
|
Jul 28 2009, 10:23 PM
|
|
Junior Member
117 posts Joined: Jan 2009
|
QUOTE(ccube @ Jul 28 2009, 09:33 PM) The KOTR vest is tight fitting. i took size L and ngam ngam for me. luckily didnt take size M. this is the original Adi ClimaCool vest, not those make locally. For once Adi is giving out ori vest like Sg mara. How come i was not asked to choose the shirt size when i registered? you choose the size when collecting or how? |
|
|
Jul 29 2009, 09:04 AM
|
|
Junior Member
208 posts Joined: Jun 2008
|
QUOTE(marvinct @ Jul 28 2009, 10:23 PM) How come i was not asked to choose the shirt size when i registered? Correct, you choose the size only when you collect the shirt.you choose the size when collecting or how? Cheers. |
|
|
Jul 29 2009, 09:32 AM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
Ran with the Adi KOTR vest under the rain. perform well and water does not pile up, drains off the water easily. only thing as i said the design is tight fitting. overall happy with the quality.
|
|
|
Jul 29 2009, 09:35 AM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
OooO.. excited
another race coming up..Can't wait to collect bib n all |
|
|
Jul 29 2009, 09:57 AM
|
|
Junior Member
117 posts Joined: Jan 2009
|
QUOTE(d3vilzzzz @ Jul 29 2009, 09:35 AM) OooO.. excited Haha i getting so lazy to run after scklm another race coming up..Can't wait to collect bib n all |
|
|
Jul 29 2009, 10:04 AM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
Hey guys
Quick question. How do you guys feel abt online run registration. Register online, pay online, pay around rm10 extra for courier service for vest, bib, reporting card. Just show up on running day and have a good time. |
|
|
Jul 29 2009, 10:18 AM
|
|
Junior Member
73 posts Joined: May 2006
|
QUOTE(Syd G @ Jul 29 2009, 10:04 AM) Hey guys For me, collecting the bib personally is part of the fun for the run Quick question. How do you guys feel abt online run registration. Register online, pay online, pay around rm10 extra for courier service for vest, bib, reporting card. Just show up on running day and have a good time. that is, if the time and location isnt too demanding.Registering online and paying online is convenient, but i'd try to do away with the extra $ for courier services if i can help it. |
|
|
Jul 29 2009, 10:23 AM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
@dmm9394
You obviously didnt have to pickup your bib for SCKLM @Dataran Merdeka on Friday How about outstation races? The GE Women 10k @SG organizer actually asked me to pickup my stuff 2 weeks earlier. No courier service. How lah |
|
|
Jul 29 2009, 10:28 AM
|
|
Junior Member
270 posts Joined: Mar 2008
|
QUOTE(Syd G @ Jul 29 2009, 10:04 AM) Hey guys Personally, I agree with dmm. Picking the stuff is part of the enjoyment to me (and my photo collection). But for outstation cases, which I never experience, maybe it would be good to have the courier service. Anyways I'm all for online registration and payment.Quick question. How do you guys feel abt online run registration. Register online, pay online, pay around rm10 extra for courier service for vest, bib, reporting card. Just show up on running day and have a good time. |
|
|
Jul 29 2009, 10:29 AM
|
|
Junior Member
208 posts Joined: Jun 2008
|
QUOTE(ccube @ Jul 29 2009, 09:32 AM) Ran with the Adi KOTR vest under the rain. perform well and water does not pile up, drains off the water easily. only thing as i said the design is tight fitting. overall happy with the quality. Wow, so fast you 'officially open' the shirt! ha... I agreed this year's design is tight fitting, I din took part in last year's AKOTR but from the archive pics I saw, it should be loose fitting. I wanted to go for L but end up with M coz when I compare the size (without put on), it's almost the same. M for me is just ngam ngam. Nice quality! |
|
|
Jul 29 2009, 10:30 AM
|
|
Junior Member
73 posts Joined: May 2006
|
QUOTE(Syd G @ Jul 29 2009, 10:23 AM) @dmm9394 I was there on Saturday You obviously didnt have to pickup your bib for SCKLM @Dataran Merdeka on Friday How about outstation races? The GE Women 10k @SG organizer actually asked me to pickup my stuff 2 weeks earlier. No courier service. How lah Was in line for an hour waiting for the booths to open, but was among the first 10 people to collect .The line behind me was madness though. I hate crowds, so me and my mates were there early haha, albeit the wait was inevitable. Heard Friday was a disaster wasnt it? With the rain and all Singapore races no choice, I had to get my friend to help collect on my behalf. This post has been edited by dmm9394: Jul 29 2009, 10:33 AM |
|
|
Jul 29 2009, 10:32 AM
|
Junior Member
325 posts Joined: Sep 2006 From: London, UK
|
QUOTE(Syd G @ Jul 29 2009, 10:23 AM) @dmm9394 hi Syd G,You obviously didnt have to pickup your bib for SCKLM @Dataran Merdeka on Friday How about outstation races? The GE Women 10k @SG organizer actually asked me to pickup my stuff 2 weeks earlier. No courier service. How lah I have a few Singaporean friends who can pick it up for u because i'm also running the race and they r helping me. just gimme your details when the time comes. Cheers |
|
|
Jul 29 2009, 10:37 AM
|
|
Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
|
@syd
i just love online registration and payments. dun have to travel so far just to sign up and pay. like my shape run...additional rm2 i get the correct running vest. i maybe opting for the additional courier service for penang mara. so dun have to last min collect bibs.  good to hear that the adidas running vest is of good quality unlike the reebok for scklm and shape. naik bulu very fast after abit of friction. damn...shape run sg gets nike running vest! This post has been edited by bubb13s: Jul 29 2009, 10:43 AM |
|
|
Jul 29 2009, 10:43 AM
|
|
Junior Member
270 posts Joined: Mar 2008
|
QUOTE(bubb13s @ Jul 29 2009, 10:37 AM) @syd Which brings me to the question, how do I do about with it? I might want to do that alsoi just love online registration and payments. dun have to travel so far just to sign up and pay. like my shape run...additional rm2 i get the correct running vest. i maybe opting for the additional courier service for penang mara. so dun have to last min collect bibs. |
|
|
Jul 29 2009, 10:47 AM
|
|
Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
|
QUOTE(hanjo55 @ Jul 29 2009, 10:43 AM) Which brings me to the question, how do I do about with it? I might want to do that also i've not registered for the penang mara yet. i know for a fact that they have that option la. its stated in their official website. it should be part of the registration form maybe? to those who have registered may shed some light on this? |
|
|
Jul 29 2009, 11:05 AM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
@teoanne
Ah thank you. You have no idea how much I appreciate that The reason I'm asking is that I'm thinking of providing the service since we always do it for our frens anyway. |
|
|
Jul 29 2009, 11:10 AM
|
|
Junior Member
325 posts Joined: Sep 2006 From: London, UK
|
QUOTE(bubb13s @ Jul 29 2009, 10:47 AM) i've not registered for the penang mara yet. i know for a fact that they have that option la. I've registered for the Penang marathon and i think i used the courier option. that's cause the run itself is RM40 (half mara) and i got charged RM10 extra which i assume is for the delivery because i can't remember whether it opted for that option now. its stated in their official website. it should be part of the registration form maybe? to those who have registered may shed some light on this? |
|
|
Jul 29 2009, 11:27 AM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
To the rest who still wants to register for Women 10k - use promo code GEPH (GE Policy Holder
) and get 10% discount. It's perfectly legal since the policy holders were asked to 'distribute the code to family n frens'. |
|
|
Jul 29 2009, 11:48 AM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
QUOTE(Syd G @ Jul 29 2009, 10:04 AM) Hey guys after SCKLM disaster, the above is definitely my best bet........ Quick question. How do you guys feel abt online run registration. Register online, pay online, pay around rm10 extra for courier service for vest, bib, reporting card. Just show up on running day and have a good time. |
|
|
Jul 29 2009, 12:40 PM
|
|
Senior Member
1,002 posts Joined: Sep 2007
|
guys...
I want to ask about Adidas Shamiso. Anyone has experience or know about this running shoe? |
|
|
Jul 29 2009, 01:11 PM
|
|
All Stars
10,912 posts Joined: Feb 2006
|
QUOTE(teoanne @ Jul 29 2009, 11:10 AM) I've registered for the Penang marathon and i think i used the courier option. that's cause the run itself is RM40 (half mara) and i got charged RM10 extra which i assume is for the delivery because i can't remember whether it opted for that option now. for me, it's did not necessary to opt for the courier. since the collection is until Sat, the day before race, go to QB mall collect and familiar with the environment. |
|
|
Jul 29 2009, 01:36 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(marvinct @ Jul 29 2009, 09:57 AM) Haha i getting so lazy to run after scklm mcm want to retire dun forget project "sole mates" kin regards to the Penang run, hmm i dun rmbr signing up for the option.. i wun hv to go through so much trouble anyway as I have frens there.. |
|
|
Jul 29 2009, 01:45 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(chgchksg128 @ Jul 29 2009, 12:40 PM) guys... I hv nt personally worn this shoe before..I want to ask about Adidas Shamiso. Anyone has experience or know about this running shoe? but u shud knw this shoe is for someone who has neutral or a slightly under pronated foot ur foot type?adidas cushioning is standard, nt too bad.. and of course.. budget |
|
|
Jul 29 2009, 05:11 PM
|
|
Senior Member
1,002 posts Joined: Sep 2007
|
I have neutral feet...
I try it...quite OK...and is RM 169 However, I cannot find this series in the addidas store which is strange...i saw it in Isetan |
|
|
Jul 29 2009, 05:21 PM
|
|
Senior Member
1,866 posts Joined: Dec 2006 From: Klang
|
I worried abt my knees, i feel slight uncomfortable at the knee cap...
|
|
|
Jul 29 2009, 05:43 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(chgchksg128 @ Jul 29 2009, 05:11 PM) I have neutral feet... I try it...quite OK...and is RM 169 However, I cannot find this series in the addidas store which is strange...i saw it in Isetan for RM169 it sounds like a pretty good deal...definitely worth considering.. QUOTE(Liuism @ Jul 29 2009, 05:21 PM) I worried abt my knees, i feel slight uncomfortable at the knee cap... Out of the blue? Were you running hard for too many days? |
|
|
Jul 29 2009, 07:19 PM
|
|
Senior Member
1,866 posts Joined: Dec 2006 From: Klang
|
QUOTE(d3vilzzzz @ Jul 29 2009, 05:43 PM) Out of the blue? Were you running hard for too many days? nope, seldom run...i thinks its the shoes i wear,no cushionsi just got my vest for the KOTR, reallly no stocks for XL and XXLi wear the L oso very tight edi.. |
|
|
Jul 29 2009, 08:55 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(chgchksg128 @ Jul 29 2009, 05:11 PM) I have neutral feet... sometimes these shoe came from somewhere (not local). the model is like for Jap mkt. Just be careful of these as a fren of mine bought one and didnt last. The shoe become very hungry after wearing for a couple of times I try it...quite OK...and is RM 169 However, I cannot find this series in the addidas store which is strange...i saw it in Isetan |
|
|
Jul 30 2009, 08:14 AM
|
|
Senior Member
1,002 posts Joined: Sep 2007
|
ccube,
do u mean this shoe that is cheap is an old model? I still do not understand why adidas want to differntiate the market with different models. Here we only have supernova in local adidas. This adidas shamiso is mayb for US market...i saw in some website but not from adidas website |
|
|
Jul 30 2009, 09:28 AM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(Liuism @ Jul 29 2009, 07:19 PM) nope, seldom run...i thinks its the shoes i wear,no cushions wow, seldom run? but if dun run often hw do da cushions wear out?i just got my vest for the KOTR, reallly no stocks for XL and XXLi wear the L oso very tight edi.. ur shoes are old? u hv to run regularly to build bone density/ strength in your knees and feet QUOTE(chgchksg128 @ Jul 30 2009, 08:14 AM) ccube, do u mean this shoe that is cheap is an old model? I still do not understand why adidas want to differntiate the market with different models. Here we only have supernova in local adidas. This adidas shamiso is mayb for US market...i saw in some website but not from adidas website considering the price it could of an old model..how often do u see adidas selling their shoes at RM169? if ur buying it in M'sia and of coz supernova is amongst the latest.. launch this yr or last.. i tink the latest is gazelle though.. |
|
|
Jul 30 2009, 09:43 AM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
Registered for SG Marathon w00t - running half only this time cause I want to run 30k @ GE30k next year.
|
|
|
Jul 30 2009, 09:48 AM
|
Junior Member
70 posts Joined: Mar 2006 From: seremban
|
Why organiser of running events can't do things properly??
Adidas KOTR..they said no more XL size vest. I was given L vest...which squeeze tightly around my body. Maybe it is a sign of more problems to come during race day...as usual.. MALAYSIA BOLEH!! |
|
|
Jul 30 2009, 09:50 AM
|
|
Junior Member
270 posts Joined: Mar 2008
|
@Syd
You must have got the notification about 30K runners already sign up right? Terus pegi sign up secepat mungkin |
|
|
Jul 30 2009, 09:53 AM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
@hanjo55
 What notification? I didnt get any but I know the event will be on the 17th of January. Can register dy? I thought they have Mizuno & Malakoff KL in the middle?This post has been edited by Syd G: Jul 30 2009, 09:54 AM |
|
|
Jul 30 2009, 10:01 AM
|
|
Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
|
AVIA Avi-Bolt II shoes are now available. For info, do visit
AVIA Avi-Bolt II at Runnerz Circle Store or AVIA Official Site. |
|
|
Jul 30 2009, 10:15 AM
|
|
Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
|
QUOTE(Syd G @ Jul 30 2009, 09:43 AM) Registered for SG Marathon w00t - running half only this time cause I want to run 30k @ GE30k next year. congrats on your registration i aiming to go sg marathon next year. time to save up funds. we sama sama go next year k? |
|
|
Jul 30 2009, 10:52 AM
|
|
Junior Member
270 posts Joined: Mar 2008
|
QUOTE(Syd G @ Jul 30 2009, 09:53 AM) @hanjo55 Silap. I mean for Singa Mara. 30,000 runners already signed up. I saw it on the website. What notification? I didnt get any but I know the event will be on the 17th of January. Can register dy? I thought they have Mizuno & Malakoff KL in the middle? |
|
|
Jul 30 2009, 10:58 AM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
@hanjo55
Ahh. That made more sense YES I was freaking out that 30k already registered and it's still early bird period. Hotel arrangement's gonna be crazeee... We're gonna be booking our transportation and accommodation early |
|
|
Jul 30 2009, 11:00 AM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
>.< I haven't registered for SG marathon..will decide soon
|
|
|
Jul 30 2009, 11:01 AM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
NUUN
http://www.nuun.com/nuunis/whatisnuun.html was designed, formulated and tested to keep you optimally hydrated, wherever you are. And most importantly keep your cramps away be it in the gym or out on a long run or in the middle of your race Selling at RM30 per tube of 12 tabs. Pls PM me if interested. Attached image(s)  |
|
|
Jul 30 2009, 11:38 AM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
@ccube
Are those salt tablets? Do u hv any experience with it? |
|
|
Jul 30 2009, 12:03 PM
|
|
Senior Member
1,866 posts Joined: Dec 2006 From: Klang
|
QUOTE(d3vilzzzz @ Jul 30 2009, 09:28 AM) wow, seldom run? but if dun run often hw do da cushions wear out? the shoes i talking abt is those like working shoes, outing shoes..flat, hard wanur shoes are old? u hv to run regularly to build bone density/ strength in your knees and feet i dun train for 10k, but i do alot of sports occassionally..i run oso run for 2.4-5k below 20 mins, i train endurance more.. |
|
|
Jul 30 2009, 12:10 PM
|
|
Junior Member
270 posts Joined: Mar 2008
|
@Syd
Can you later share the transportation and accommodation ideas. It is my first time and I'm taking notes here and there on the logistics to suit my budget. |
|
|
Jul 30 2009, 12:23 PM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
QUOTE(Liuism @ Jul 30 2009, 12:03 PM) the shoes i talking abt is those like working shoes, outing shoes..flat, hard wan If you do run... then get a proper running shoe, the flat hard shoes i guess ur referring to are badminton or court type of shoes, use the shoe for its intended purpose i dun train for 10k, but i do alot of sports occassionally..i run oso run for 2.4-5k below 20 mins, i train endurance more.. if u want to do both then get a cross trainer, no point of u complaining your legs and feet ache when you couldnt care less to protect it properly in the first place! yee haw registered for Singapore Marathon, I planned all my itenary's gonna stay in Geylang cheap hotels there pretty decent if you know to pick the correct lorong |
|
|
Jul 30 2009, 01:46 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(Syd G @ Jul 30 2009, 11:38 AM) @ccube yah they are salt tablets. use it in SCKLM09, really efficient, no cramp for me.Are those salt tablets? Do u hv any experience with it? |
|
|
Jul 30 2009, 02:09 PM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
QUOTE(triple02 @ Jul 30 2009, 12:23 PM) yee haw registered for Singapore Marathon, I planned all my itenary's so, you are staying in China, Jakarta, Bangkok or Uttar Pradesh............lorong segmentation gonna stay in Geylang cheap hotels there pretty decent if you know to pick the correct lorong |
|
|
Jul 30 2009, 02:25 PM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
QUOTE(tengster @ Jul 30 2009, 02:09 PM) so, you are staying in China, Jakarta, Bangkok or Uttar Pradesh............lorong segmentation Lorong 21 I learnt this from the taxi uncle there : remember odd number makan shop... even number "chicken"shop |
|
|
Jul 30 2009, 02:31 PM
|
|
Junior Member
325 posts Joined: Sep 2006 From: London, UK
|
lol. as an alternative, Hotel Re and Amara Hotel are pretty decent hotels in Singapore that don't cost an arm and a leg.
|
|
|
Jul 30 2009, 02:48 PM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
QUOTE(teoanne @ Jul 30 2009, 02:31 PM) lol. as an alternative, Hotel Re and Amara Hotel are pretty decent hotels in Singapore that don't cost an arm and a leg. hey teoanne...do you know any decent priced hotel nearer to the starting line? please dont suggest me Fullerton sell 1 of my kidney's also cannot afford a night there |
|
|
Jul 30 2009, 02:56 PM
|
|
Junior Member
325 posts Joined: Sep 2006 From: London, UK
|
yup, Peninsula Excelsior Hotel, u can walk to the starting line. very convenient but a bit old-ish lo.
|
|
|
Jul 30 2009, 03:27 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(Liuism @ Jul 30 2009, 12:03 PM) the shoes i talking abt is those like working shoes, outing shoes..flat, hard wan may i assume u dun run often then?i dun train for 10k, but i do alot of sports occassionally..i run oso run for 2.4-5k below 20 mins, i train endurance more.. b specific.. wat sorta shoes u use? badminton shoes? u say u train for endurance? in wat way??.. bear in mind for us as runners it means running OFTEN to INCREASE MILEAGE hence endurance.. 10km 3/4 times a week to sum is nth as runners running 2.4 -5k even daily doesn't help much.. FYI, i too run 2km and 5km BUT for speed training oni once a week.. 3/4 times a week i do 3x 10km and 20km as me LSD WOw looks like lotsa ppl opting to run Sing i guess u all will see race organization in a diff light for me.. m--u--st resi--st the poi---son.. This post has been edited by d3vilzzzz: Jul 30 2009, 03:31 PM |
|
|
Jul 30 2009, 04:09 PM
|
|
Junior Member
73 posts Joined: May 2006
|
Hi all, my friend's got a 21km bib (no shirt) for sale for this sunday's KOTR, RM10 only. Lemme know if anyone's interested, cheers
|
|
|
Jul 30 2009, 04:20 PM
|
Junior Member
411 posts Joined: Mar 2008 From: Everywhere and nowhere
|
do you guys always get side stitch when running?
how do I prevent it? |
|
|
Jul 30 2009, 04:35 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(afieQ @ Jul 30 2009, 04:20 PM) do you guys always get side stitch when running? 2 ways to go abt it.. how do I prevent it? i guess erm u haven been running long? u need to run longer coz at the moment ur core muscles/ abs or nt strong enough.. once u run longer, ur core muscles will get stronger.. on top of that, try ab exercises like crunches? leg raises? hip twists? i dun do da ab exercises though ( nt practicing wat i preach)but i do run on a regular basis |
|
|
Jul 30 2009, 09:58 PM
|
|
Junior Member
270 posts Joined: Mar 2008
|
Guys,
Currently when running, I'm feeling pain on the inner side of my left foot. Below the ankle. Kinda like sprain feeling but the pain is felt when I'm lifting the foot off the ground.  If based on this graph, it is at the area of Deltoid ligament and Tibialis Posterior Tendon but more to the latter. What is causing the pain? What can I do to relieve it? What shall I do to prevent it from happening again? |
|
|
Jul 30 2009, 10:11 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
hey hanjo,
none of us here are doctors it may be best to seek professional advice frm a certified profesional..but judging from ur pain and where it is.. a guess would be ur shoes dun hv enuff ankle support? when did it start happening? were u doing anything out of the ordinary? were u trying a diff running style? happens maybe say when oni running uphill or dwnhill? This post has been edited by d3vilzzzz: Jul 30 2009, 10:11 PM |
|
|
Jul 30 2009, 11:45 PM
|
Senior Member
993 posts Joined: Oct 2006
|
Dear runners:
I'm in the market for a pedometer (it's going to be a present for a friend), but I know next to nothing about where to get 'em here or what brand/model to go for, since I'm too fat and too lazy to run in a tropical climate. Does anyone have any recommendations? (Also, I need to buy this within the next week at the latest, so speedy replies are much appreciated.) This post has been edited by angrydog: Jul 30 2009, 11:52 PM |
|
|
Jul 30 2009, 11:58 PM
|
|
Junior Member
335 posts Joined: Apr 2006 From: Kuala Lumpur
|
angrydog: there's a chap here name is akuadam (flip back a couple pages and I think you'll see his reply) who sells Garmin Forerunner stuff. What you need is a Forerunner 50 + footpod (or if budget allow a FR305 or FR405).
|
|
|
Jul 31 2009, 12:02 AM
|
|
Senior Member
993 posts Joined: Oct 2006
|
QUOTE(jack208 @ Jul 30 2009, 11:58 PM) angrydog: there's a chap here name is akuadam (flip back a couple pages and I think you'll see his reply) who sells Garmin Forerunner stuff. What you need is a Forerunner 50 + footpod (or if budget allow a FR305 or FR405). I was kind of hoping for something along the Omron line, but thanks for the tip. |
|
|
Jul 31 2009, 07:39 AM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
QUOTE(afieQ @ Jul 30 2009, 04:20 PM) do you guys always get side stitch when running? Side stitch is caused by a things the first as pointed out by Devilzzz, your abs/core muscles are weak secondly your breathing technique is wrong how do I prevent it? Try incorporating more core workouts if you really plan to run, google up and check in youtube for core excercises, planks, sideplanks , bird dogs just to name a few core workouts that you can try as for your breathing technique try to run at a comfortable pace 1st and figure out you breathing technique then notch it up higher slowly |
|
|
Jul 31 2009, 08:31 AM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
@afieQ
Some say when running if u feel a stitch, take long deep breathes.. i find that that kinda helps.. |
|
|
Jul 31 2009, 11:53 AM
|
|
Senior Member
1,866 posts Joined: Dec 2006 From: Klang
|
QUOTE(d3vilzzzz @ Jul 30 2009, 03:27 PM) may i assume u dun run often then? i have jogging shoes, if jogging i only use them..b specific.. wat sorta shoes u use? badminton shoes? u say u train for endurance? in wat way??.. bear in mind for us as runners it means running OFTEN to INCREASE MILEAGE hence endurance.. 10km 3/4 times a week to sum is nth as runners running 2.4 -5k even daily doesn't help much.. FYI, i too run 2km and 5km BUT for speed training oni once a week.. 3/4 times a week i do 3x 10km and 20km as me LSD WOw looks like lotsa ppl opting to run Sing i guess u all will see race organization in a diff light for me.. m--u--st resi--st the poi---son.. i meant those working shoes i wear to work everyday is kinda uncomfortable.. i train by runnning at least 2.5k within 15 within or less, after that will train for strength then continue running again... |
|
|
Jul 31 2009, 12:11 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
marvin, simple and devilzzzz, i have signed for Thee NorthFace 100k DUO Challenge in SG - 24 Oct 2009. You guys wanna join...
|
|
|
Jul 31 2009, 12:33 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(Liuism @ Jul 31 2009, 11:53 AM) i have jogging shoes, if jogging i only use them.. working shoes? i meant those working shoes i wear to work everyday is kinda uncomfortable.. i train by runnning at least 2.5k within 15 within or less, after that will train for strength then continue running again... buy new ones?ur nt training for running events ya? if u can do 2.5k in 15mins dats nt too bad.. hw do u feel when u run? ur knees okies? or painful even when u walk? strength training specifically towards running or ur talking abt lifting weights and all? QUOTE(ccube @ Jul 31 2009, 12:11 PM) marvin, simple and devilzzzz, i have signed for Thee NorthFace 100k DUO Challenge in SG - 24 Oct 2009. You guys wanna join... Me afraid me nt up too dat standard yet Me dis focusing on halves Nxt yr oni 42s and more ccube, my heart will b with u |
|
|
Jul 31 2009, 01:34 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
strength training specifically towards running or ur talking abt lifting weights and all?
Me afraid me nt up too dat standard yet Me dis focusing on halves Nxt yr oni 42s and more ccube, my heart will b with u [/quote] You can find a partner to do the 50k DUO (each runner do 25k) Added on July 31, 2009, 2:04 pm Putrajaya 12hr Walk 12 - 13 Dec 2009 http://racewalkermalaysia.synthasite.com/ This post has been edited by ccube: Jul 31 2009, 02:04 PM |
|
|
Jul 31 2009, 02:19 PM
|
|
Junior Member
25 posts Joined: May 2005
|
QUOTE(ccube @ Jul 31 2009, 12:11 PM) marvin, simple and devilzzzz, i have signed for Thee NorthFace 100k DUO Challenge in SG - 24 Oct 2009. You guys wanna join... Hi ccube,Ehhh... 100km huh..... it is a huge big gap between 42 ler. Let me think think first. The training quite be quite interesting and torturing |
|
|
Jul 31 2009, 02:26 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(Simple @ Jul 31 2009, 02:19 PM) Hi ccube, Simple, Ehhh... 100km huh..... it is a huge big gap between 42 ler. Let me think think first. The training quite be quite interesting and torturing you can either do the 1) 100k DUO (ie 2 per team and each runner have to run 50k) or 2) 50k DUO (ie 2 per team and each runner have to run 25k) the 100k SOLO is on invitation only!!!!! |
|
|
Jul 31 2009, 02:47 PM
|
|
Junior Member
117 posts Joined: Jan 2009
|
QUOTE(ccube @ Jul 31 2009, 12:11 PM) marvin, simple and devilzzzz, i have signed for Thee NorthFace 100k DUO Challenge in SG - 24 Oct 2009. You guys wanna join... not in my consideration for now....unless i see a vast improvement in my endurance and strength over the coming month. |
|
|
Jul 31 2009, 03:41 PM
|
|
Junior Member
270 posts Joined: Mar 2008
|
QUOTE(d3vilzzzz @ Jul 30 2009, 10:11 PM) hey hanjo, I do not remember a specific occurrence when it happened. It is kind of built up bit by bit. Then only I'm feeling the pain. I'm feeling it since SCKLM. I can feel after a certain time. If running, I feel it like after 3km. Even walking for a long time can give me the pain too.none of us here are doctors it may be best to seek professional advice frm a certified profesional..but judging from ur pain and where it is.. a guess would be ur shoes dun hv enuff ankle support? when did it start happening? were u doing anything out of the ordinary? were u trying a diff running style? happens maybe say when oni running uphill or dwnhill? |
|
|
Jul 31 2009, 04:12 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
[quote=ccube,Jul 31 2009, 01:34 PM]
strength training specifically towards running or ur talking abt lifting weights and all? Me afraid me nt up too dat standard yet Me dis focusing on halves Nxt yr oni 42s and more ccube, my heart will b with u [/quote] You can find a partner to do the 50k DUO (each runner do 25k) Added on July 31, 2009, 2:04 pm Putrajaya 12hr Walk 12 - 13 Dec 2009 http://racewalkermalaysia.synthasite.com/ OoOO 12 hr walk.. hv u guys registered keke [quote=hanjo55,Jul 31 2009, 03:41 PM] I do not remember a specific occurrence when it happened. It is kind of built up bit by bit. Then only I'm feeling the pain. I'm feeling it since SCKLM. I can feel after a certain time. If running, I feel it like after 3km. Even walking for a long time can give me the pain too. hurt a tendon, ligament, muscle?i tink u may need profesional help.. This post has been edited by d3vilzzzz: Jul 31 2009, 04:13 PM |
|
|
Jul 31 2009, 04:24 PM
|
|
Senior Member
1,866 posts Joined: Dec 2006 From: Klang
|
QUOTE(d3vilzzzz @ Jul 31 2009, 12:33 PM) working shoes? Buy new ones, sayang wan to buy... buy new ones?ur nt training for running events ya? if u can do 2.5k in 15mins dats nt too bad.. hw do u feel when u run? ur knees okies? or painful even when u walk? strength training specifically towards running or ur talking abt lifting weights and all? Me afraid me nt up too dat standard yet Me dis focusing on halves Nxt yr oni 42s and more yeah, i dun train for running events... nowdays run, knees will feel discomfort, walking still ok, but sometimes will also feel discomfort.. After running, do pushups, sit-ups, squats, and etc lor.. |
|
|
Jul 31 2009, 06:46 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(Liuism @ Jul 31 2009, 04:24 PM) Buy new ones, sayang wan to buy... for god sake, just get a decent pair of running shoes for running. dont have to pay so much if your mileage is extremely low. just go and look out for those sales. else i can tell u, u regret for the rest of your life when ur knee give way at older age. trust me cos i have seen lotsa of similar incidents like you yeah, i dun train for running events... nowdays run, knees will feel discomfort, walking still ok, but sometimes will also feel discomfort.. After running, do pushups, sit-ups, squats, and etc lor.. This post has been edited by ccube: Jul 31 2009, 06:47 PM |
|
|
Jul 31 2009, 06:47 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
considering u dun run much.. but u do other sports? erm play futsal hurt ur knee? or badminton; fell on ur knees? seniors here wun b able to help considering u dun specifically train to run or incurred the pain from running.. see doctor? |
|
|
Jul 31 2009, 09:49 PM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
running without a pair of good running shoe, is like driving without good set of tires
|
|
|
Aug 1 2009, 01:51 AM
|
|
Senior Member
7,106 posts Joined: Jan 2003
|
Or you can always run barefooted
Saw an uncle doing it as well as a few guys in US raving about it. I'll be trying to arrange a bulk purchase of Vibram Five Fingers, maybe you will be interested as well: http://forum.lowyat.net/topic/1115308 This post has been edited by fuzzy: Aug 1 2009, 02:58 AM |
|
|
Aug 1 2009, 10:38 AM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(Liuism @ Jul 31 2009, 04:24 PM) Buy new ones, sayang wan to buy... New pair baru Rm200++ for a good one.yeah, i dun train for running events... nowdays run, knees will feel discomfort, walking still ok, but sometimes will also feel discomfort.. After running, do pushups, sit-ups, squats, and etc lor.. Plus ccube can hook u up with a good pair of running shoe. Plus its not like you're gonna waste it coz you can still use that shoe for other stuff. |
|
|
Aug 1 2009, 11:03 AM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
tested out the Adi KOTR vest for the 2nd time this morning on a 10k run. Chafing, chafing, chafing. The armpit opening is too tight and small, hence causes chafing. Not a good vest to use for long distance running (at least for me). the cutting is tight even though i go for Size L.
This post has been edited by ccube: Aug 1 2009, 11:04 AM |
|
|
Aug 1 2009, 12:02 PM
|
|
Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
|
In conjunction with Merdeka month, I am offering a 10% discount to all Polar HRMs. Feel free to browse through the catalog at http://store-runnerzcircle.blogspot.com/search/label/Polar...
|
|
|
Aug 1 2009, 12:09 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(phoenix @ Aug 1 2009, 12:02 PM) In conjunction with Merdeka month, I am offering a 10% discount to all Polar HRMs. Feel free to browse through the catalog at http://store-runnerzcircle.blogspot.com/search/label/Polar... wah MERDEKA sale woh..... |
|
|
Aug 1 2009, 12:34 PM
|
|
Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
|
Haha... Maybe can say in conjuction with Malaysia Mega Sale too. Times are bad so sometimes need to organise "Sale" a bit, if not, no sales.
|
|
|
Aug 1 2009, 01:31 PM
|
|
Junior Member
117 posts Joined: Jan 2009
|
QUOTE(ccube @ Aug 1 2009, 11:03 AM) tested out the Adi KOTR vest for the 2nd time this morning on a 10k run. Chafing, chafing, chafing. The armpit opening is too tight and small, hence causes chafing. Not a good vest to use for long distance running (at least for me). the cutting is tight even though i go for Size L. wow. thanks for the info....lucky, otherwise i would have worn it tomorrow.collected my bib only today. but how come no timing chip at all? still using manual system? |
|
|
Aug 1 2009, 02:37 PM
|
Senior Member
1,407 posts Joined: Jul 2009
|
hi guys, i will also be running for tomorrow's KOTR
|
|
|
Aug 1 2009, 03:34 PM
|
Senior Member
2,776 posts Joined: Jul 2006
|
Hi guys,
I have a noob question here. While jogging, where do u guys store things like wallet, car keys, hp, etc?? I hate jogging with all these things around. Scared may fall out also.. |
|
|
Aug 1 2009, 03:48 PM
|
|
Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
|
Savor_Savvy: This question has been asked and answered many many times. Running pants with storage compartment, arm pouch, waist pouch, hydration belt, race-id belt, carry with bare hands, etc... are some of the ways.
|
|
|
Aug 1 2009, 03:49 PM
|
|
Senior Member
1,407 posts Joined: Jul 2009
|
just invest some money in waist bag, or wuteve u call it.
Come in handy. I just bought mine at last yesterday. :-) |
|
|
Aug 1 2009, 03:52 PM
|
|
Senior Member
2,776 posts Joined: Jul 2006
|
QUOTE(phoenix @ Aug 1 2009, 03:48 PM) Savor_Savvy: This question has been asked and answered many many times. Running pants with storage compartment, arm pouch, waist pouch, hydration belt, race-id belt, carry with bare hands, etc... are some of the ways. QUOTE(kingsora @ Aug 1 2009, 03:49 PM) just invest some money in waist bag, or wuteve u call it. Oh sorry, didn't realize it.. Come in handy. I just bought mine at last yesterday. :-) Waist bag? Mmm..what brand is good? |
|
|
Aug 1 2009, 03:59 PM
|
|
Senior Member
1,407 posts Joined: Jul 2009
|
it depends, but yesterday i bought one from nike. The fabric is good. It is light enough even after u put in some things in it. Ive tested it during my run yesterday and fully satisfied. Honestly, ull find some other better brands. Im just a nike freak. :-P
|
|
|
Aug 1 2009, 09:09 PM
|
|
Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
|
There are running specific brands like Fuel Belt and Ultimate Directions. Google their brand and you find them. I'm able to help you get them should you be interested. Pricey yes, but it does its job really well. There's another brand call Nathan which ccube is carrying but you gotta to be creative enough to add additional pouch or something as it's design only to carry gels and your race-id.
The Nike waist bag that was mentioned, unless it's the music pouch designed for ipod which costs about RM89.90, the others are just too big and bulky for running. |
|
|
Aug 1 2009, 10:20 PM
|
|
Senior Member
1,407 posts Joined: Jul 2009
|
It is not the music pouch, and definitely it is big. Have some reservations about buying it at first. But after going through traumatic experience during the SCKLM, realized that i need to have one as well. Oh, the price is RM55 btw.
|
|
|
Aug 1 2009, 11:38 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
|
|
|
Aug 2 2009, 12:10 AM
|
|
Senior Member
2,776 posts Joined: Jul 2006
|
QUOTE(ccube @ Aug 1 2009, 11:38 PM) Which type are your selling? There's many models around in the website. Is there anything suitable for ipod touch + for female usage? |
|
|
Aug 2 2009, 11:03 AM
|
All Stars
10,783 posts Joined: Jan 2003
|
went to see Adidas KOTR today (didn't run, leg injured), saw some bad stuffs..
nearing the finish line, going into the tunnel, there are SOOOOOOO many ppl walking opposite the running line, causing some runners blocked by them! there's 2 road there, and somehow all ppl that have finished the run walked on the running line and another one is my fren complained there's no water at finish after about 8.45am.. |
|
|
Aug 2 2009, 12:39 PM
|
|
Senior Member
1,866 posts Joined: Dec 2006 From: Klang
|
QUOTE(ccube @ Jul 31 2009, 06:46 PM) for god sake, just get a decent pair of running shoes for running. dont have to pay so much if your mileage is extremely low. just go and look out for those sales. else i can tell u, u regret for the rest of your life when ur knee give way at older age. trust me cos i have seen lotsa of similar incidents like you i have a good decent running shoes from adidas. Yalor, today i din 11km is 78mins. So far knees not giving me any problem, i'm sure the stupid admiral shoes is rock solid at the bottom causing the problem. So long din run, pacit alot. |
|
|
Aug 2 2009, 12:57 PM
|
|
Senior Member
522 posts Joined: May 2007 From: Bolehland
|
will there be another certificate of achievement if i completed the race within the qualifying time?
|
|
|
Aug 2 2009, 01:42 PM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
blardee adidas vest caused chaffing near armpit...damn painful.......
on other notes...the finishing line area, I saw two fella rushing to get into the lin near finishing line...one of them ended up langgar the metal barricade....adoi........ QUESTION - Do you think those cars stuck in the traffic due to KOTR should slam on their honk? |
|
|
Aug 2 2009, 03:38 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(Liuism @ Aug 2 2009, 12:39 PM) i have a good decent running shoes from adidas. nice..good running dude. Yalor, today i din 11km is 78mins. So far knees not giving me any problem, i'm sure the stupid admiral shoes is rock solid at the bottom causing the problem. So long din run, pacit alot. as long as we do the distance/endurance. |
|
|
Aug 2 2009, 04:05 PM
|
|
Senior Member
1,407 posts Joined: Jul 2009
|
@ tengster - i think they should if you looking from the driver's POV. Not that make any difference though. hehehe.
|
|
|
Aug 2 2009, 04:07 PM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
Read somewhere in the blog that some motorists verbally abused the runners for causing road block in Shah Alam. Can they blame runners?
|
|
|
Aug 2 2009, 04:18 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
There was a carnival thingy going on beside the stadium also what. Shah Alam drivers arent used to hving traffic jam... ahh.. boohoo.
Had a torturing run. But towards the end after entering stadium entrance, my husband saw me from afar and grabbed my hand. We ran towards the finish line together. He finished a few mins earlier and was already wearing his selipar. He's such a doll I tell you |
|
|
Aug 2 2009, 09:19 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
Hi all,
Did y'all hv a good run? I had quite a good one despite seeing 2'00 on me watch pass by.. finished in 2'09 It has been sum time since I last saw the 2hr mark appraching a humbling experience I feel..considering also me first 20km was completed in 2hrsI haven been doing me LSDs for I think 2 weeks due to me injury To top things off, did a hard brick training yest (80km bike + 8km run) causing me thighs to burn as I ran today I think needless to say me semi dislocated arm was paining throughout the run Tried to pace marvinct initially but wasn't able to follow him, he dropped me after 10km mebbe?i ran the race cadence style + walking a few of me pcaemaker peeps passed me and I was encouraged to follow them, thank GOD for them else I would have never finished under qualifying time.. this was I tink me most talkative race of the year as I had lotsa uncles and all whom encouraged me to pace with them I though the traffic control was terrible though.. |
|
|
Aug 2 2009, 10:02 PM
|
|
Senior Member
1,866 posts Joined: Dec 2006 From: Klang
|
QUOTE(Syd G @ Aug 2 2009, 04:18 PM) There was a carnival thingy going on beside the stadium also what. Shah Alam drivers arent used to hving traffic jam... ahh.. boohoo. that's so sweet...Had a torturing run. But towards the end after entering stadium entrance, my husband saw me from afar and grabbed my hand. We ran towards the finish line together. He finished a few mins earlier and was already wearing his selipar. He's such a doll I tell you i go there alone, very sad... |
|
|
Aug 2 2009, 10:48 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(Syd G @ Aug 2 2009, 04:18 PM) There was a carnival thingy going on beside the stadium also what. Shah Alam drivers arent used to hving traffic jam... ahh.. boohoo. Eeek Had a torturing run. But towards the end after entering stadium entrance, my husband saw me from afar and grabbed my hand. We ran towards the finish line together. He finished a few mins earlier and was already wearing his selipar. He's such a doll I tell you romantic -nya |
|
|
Aug 3 2009, 02:35 AM
|
Junior Member
289 posts Joined: Oct 2007 From: KL
|
Hi to those who attended the Adidas running event.
i wondering if you guys have any info bout the guy who fainted not sure either near the finish line or at the finishing line. he fainted n paramedics took him in. however he never got out. no1 knows where is he currently. his family, gf, friends are still looking for him at the stadium here's a video link. might give u all an idea on how he looks like. http://www.youtube.com/watch?v=6z2VtfcXlvI...re=channel_page |
|
|
Aug 3 2009, 07:16 AM
|
|
Senior Member
5,612 posts Joined: Jan 2009
|
Nope. The time I saw A793, he was in the streched wobbling here and there under medical staff supervision. Thereafter, I diddnt see him no more...Hope he is okie......
|
|
|
Aug 3 2009, 07:49 AM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(Savor_Savvy @ Aug 2 2009, 12:10 AM) Which type are your selling? There's many models around in the website. Is there anything suitable for ipod touch + for female usage? this is the one i am sellinghttp://store.spibelt.com/Spibelt-p/spibeltparent1.htm expandable and easily able to accommodate the size of a PDA phone or ipod touch + keys |
|
|
Aug 3 2009, 09:20 AM
|
|
Junior Member
116 posts Joined: Jan 2006
|
Congratulations to ironrashid for winning the nike+ipod challenge, he will be competing with others in oregon (free trip to the states yay!) or so for the 315km challenge.
|
|
|
Aug 3 2009, 09:44 AM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
QUOTE(Liuism @ Aug 2 2009, 10:02 PM) that's so sweet... I used to run alone. I understand how u feel i go there alone, very sad... . Get a spouse/partner/sibling/good fren to run with you QUOTE(d3vilzzzz @ Aug 2 2009, 10:48 PM) Eeek Eh romantic -nya Finish late ma. Late finishers are very unlucky - no Milo, no water, no medal, nobody gives a hoot about you. So it's nice to know someone is waiting for you @ the finish line rain or shine |
|
|
Aug 3 2009, 09:53 AM
|
|
Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
|
@syd
ur hubby very sweet le. wat was your timing?how can no water and no milo wan...aiyo... |
|
|
Aug 3 2009, 09:56 AM
|
|
Junior Member
117 posts Joined: Jan 2009
|
think i aggravated my shin splints in KOTR.
There is huge swelling under my skin, and can barely walk. i just hope its nothing too serious. |
|
|
Aug 3 2009, 09:56 AM
|
|
Junior Member
270 posts Joined: Mar 2008
|
Congrats to all KOTR finishers!
|
|
|
Aug 3 2009, 10:05 AM
|
|
Junior Member
335 posts Joined: Apr 2006 From: Kuala Lumpur
|
QUOTE(ccube @ Aug 3 2009, 07:49 AM) this is the one i am selling How much are u selling this for, ccube?http://store.spibelt.com/Spibelt-p/spibeltparent1.htm expandable and easily able to accommodate the size of a PDA phone or ipod touch + keys |
|
|
Aug 3 2009, 10:07 AM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
QUOTE(bubb13s @ Aug 3 2009, 09:53 AM) @syd Indeed he is ur hubby very sweet le. wat was your timing?how can no water and no milo wan...aiyo... Less than 10 mins after qualifying time. No medal is expected but no water, no 100 plus or milo is disheartening. I guess I'm used to this 'anak angkat' feeling after SCKLM. Meh. |
|
|
Aug 3 2009, 10:37 AM
|
|
Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
|
seriously...wats with the race organizers le...always no water wan.
on another note...i seriously feel that race organizers should serve water at the venue before the runs start too. |
|
|
Aug 3 2009, 10:38 AM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(Syd G @ Aug 3 2009, 09:44 AM) I used to run alone. I understand how u feel hehe . Get a spouse/partner/sibling/good fren to run with you Eh Finish late ma. Late finishers are very unlucky - no Milo, no water, no medal, nobody gives a hoot about you. So it's nice to know someone is waiting for you @ the finish line rain or shine motivation to finish eh QUOTE(marvinct @ Aug 3 2009, 09:56 AM) think i aggravated my shin splints in KOTR. Kasi mia rest abang There is huge swelling under my skin, and can barely walk. i just hope its nothing too serious. u better rest lots.. see chinese doc? |
|
|
Aug 3 2009, 10:47 AM
|
|
Junior Member
117 posts Joined: Jan 2009
|
QUOTE(d3vilzzzz @ Aug 3 2009, 10:38 AM) hehe heh googled up on shin splints. Apparently quite a common injury for runners. motivation to finish eh Kasi mia rest abang u better rest lots.. see chinese doc? just need to rest and ice it up to prevent inflammation. if pain still persist after few days then only see doctor lo KOTR is my most exchaustive run to date. Felt like fainting after cross finish line. Vision turn black n white with bright dots... |
|
|
Aug 3 2009, 11:02 AM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(marvinct @ Aug 3 2009, 10:47 AM) heh googled up on shin splints. Apparently quite a common injury for runners. I kena last time too. Because I didnt land my heel properly to balance my bodyweight...too much pressure on the forefeet. just need to rest and ice it up to prevent inflammation. if pain still persist after few days then only see doctor lo KOTR is my most exchaustive run to date. Felt like fainting after cross finish line. Vision turn black n white with bright dots... Rest well dude. |
|
|
Aug 3 2009, 11:17 AM
|
|
Junior Member
270 posts Joined: Mar 2008
|
QUOTE(Syd G @ Aug 3 2009, 10:07 AM) Indeed he is I feel for you Syd Less than 10 mins after qualifying time. No medal is expected but no water, no 100 plus or milo is disheartening. I guess I'm used to this 'anak angkat' feeling after SCKLM. Meh. This post has been edited by hanjo55: Aug 3 2009, 11:19 AM |
|
|
Aug 3 2009, 11:25 AM
|
|
Junior Member
117 posts Joined: Jan 2009
|
QUOTE(metalfreak @ Aug 3 2009, 11:02 AM) I kena last time too. Because I didnt land my heel properly to balance my bodyweight...too much pressure on the forefeet. Is too much pressure on forefeet the main reason?Rest well dude. i don't understand why i got it. I didnt change my running pattern, shoe or running surface. definitely didnt increase my milleage as well as i have reduced my milleage by a third since scklm. |
|
|
Aug 3 2009, 12:10 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(marvinct @ Aug 3 2009, 11:25 AM) Is too much pressure on forefeet the main reason? Well, not sure if its the same. For me, I tested with the treadmill pressure thingy at Schein Orthopaedic at The Curve(Opps Johnson Fitness )i don't understand why i got it. I didnt change my running pattern, shoe or running surface. definitely didnt increase my milleage as well as i have reduced my milleage by a third since scklm. My forefeet landing properly but I didnt utilize my heel(for landing and push off). so most of the pressure was on my forefeet. They will show you the result in what they called the "Butterfly" effect. Imagine a horizontal 8 which shows your feet pattern for landing and push up. After resting for abotu 2 weeks and corrected my landing/push up, okay liao. before I had sharp pains at times on my right leg, below the knee... It got better after 2 weeks of resting. May be you can give it a go when you are free? they are pretty friendly, didnt push for their product as well. This post has been edited by metalfreak: Aug 3 2009, 12:11 PM |
|
|
Aug 3 2009, 01:35 PM
|
|
Junior Member
289 posts Joined: Oct 2007 From: KL
|
QUOTE(tengster @ Aug 3 2009, 07:16 AM) Nope. The time I saw A793, he was in the streched wobbling here and there under medical staff supervision. Thereafter, I diddnt see him no more...Hope he is okie...... oh gosh.. there's still no news bout him |
|
|
Aug 3 2009, 03:12 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
@Lil'Maine
Keep us updated k Octagon was really really lucky not to hv this kind of cases happening during the SCKLM. Adidas KOTR .. only third water station ran out of water but when I arrived @ all the stations, no 100 plus - not sure ran out or not supplied. Finish line even worse. Hills + haze + heat = KOTR |
|
|
Aug 3 2009, 03:28 PM
|
|
Junior Member
289 posts Joined: Oct 2007 From: KL
|
according to few sources, Gary Leon Robert has passed on.
May he rest in peace. |
|
|
Aug 3 2009, 03:40 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
Damn sad to hear this news...
|
|
|
Aug 3 2009, 03:49 PM
|
|
Senior Member
499 posts Joined: Jul 2009
|
sorry to ask..
who is Gary Leon Robert ? |
|
|
Aug 3 2009, 03:49 PM
|
|
Junior Member
289 posts Joined: Oct 2007 From: KL
|
QUOTE(hipopotomose001 @ Aug 3 2009, 03:49 PM) sorry to ask.. on of the runners at the adidas kotr event that went missingwho is Gary Leon Robert ? |
|
|
Aug 3 2009, 04:11 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
Hopefully they will find out the cause of this.
|
|
|
Aug 3 2009, 04:35 PM
|
|
Junior Member
222 posts Joined: Feb 2009
|
http://starbucks87dude.blogspot.com/2009/0...eon-robert.html
Gary Leon Robert was a UNITEN student at Bangi campus. He was in one of my classes this semester. He was a very nice guy. He will be sorely missed |
|
|
Aug 3 2009, 04:38 PM
|
|
Senior Member
1,903 posts Joined: Jan 2003 From: Wg Maju
|
It's weird. This run was the only time I had blisters on my toe. Maybe it's the sign to get a new shoes or maybe due to this run which is all hilly
|
|
|
Aug 3 2009, 06:00 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(metalfreak @ Aug 3 2009, 04:11 PM) Hopefully they will find out the cause of this. QUOTE(shahwan86 @ Aug 3 2009, 04:35 PM) http://starbucks87dude.blogspot.com/2009/0...eon-robert.html has he actually been found?Gary Leon Robert was a UNITEN student at Bangi campus. He was in one of my classes this semester. He was a very nice guy. He will be sorely missed hw could he hv gone missing? QUOTE(rukawa @ Aug 3 2009, 04:38 PM) It's weird. This run was the only time I had blisters on my toe. Maybe it's the sign to get a new shoes or maybe due to this run which is all hilly u dun normally run hilly routes?but unless there were some changes to certain variables such as running style or distance (mebe u din train for this distance) shudn't hv blister mer..Added on August 3, 2009, 6:01 pm QUOTE(metalfreak @ Aug 3 2009, 04:11 PM) Hopefully they will find out the cause of this. QUOTE(shahwan86 @ Aug 3 2009, 04:35 PM) http://starbucks87dude.blogspot.com/2009/0...eon-robert.html has he actually been found?Gary Leon Robert was a UNITEN student at Bangi campus. He was in one of my classes this semester. He was a very nice guy. He will be sorely missed hw could he hv gone missing? QUOTE(rukawa @ Aug 3 2009, 04:38 PM) It's weird. This run was the only time I had blisters on my toe. Maybe it's the sign to get a new shoes or maybe due to this run which is all hilly u dun normally run hilly routes?but unless there were some changes to certain variables such as running style or distance (mebe u din train for this distance) shudn't hv blister mer..Added on August 3, 2009, 6:01 pm QUOTE(metalfreak @ Aug 3 2009, 04:11 PM) Hopefully they will find out the cause of this. QUOTE(shahwan86 @ Aug 3 2009, 04:35 PM) http://starbucks87dude.blogspot.com/2009/0...eon-robert.html has he actually been found?Gary Leon Robert was a UNITEN student at Bangi campus. He was in one of my classes this semester. He was a very nice guy. He will be sorely missed hw could he hv gone missing? QUOTE(rukawa @ Aug 3 2009, 04:38 PM) It's weird. This run was the only time I had blisters on my toe. Maybe it's the sign to get a new shoes or maybe due to this run which is all hilly u dun normally run hilly routes?but unless there were some changes to certain variables such as running style or distance (mebe u din train for this distance) shudn't hv blister mer..This post has been edited by d3vilzzzz: Aug 3 2009, 06:01 PM |
|
|
Aug 3 2009, 06:11 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(jack208 @ Aug 3 2009, 10:05 AM) How much are u selling this for, ccube? i am selling it for RM70, while Athletic Circle is selling it at RM79.Added on August 3, 2009, 6:15 pm QUOTE(marvinct @ Aug 3 2009, 10:47 AM) heh googled up on shin splints. Apparently quite a common injury for runners. Vision turn black n white with bright dots = YOU ARE OVERLY EXHAUSTED. Not enuf oxygen getting into your brain. I had this before once when I pushed too hard in one of the GE30k race. Gotta just walk around and rest. Sitting down will be even worst.just need to rest and ice it up to prevent inflammation. if pain still persist after few days then only see doctor lo KOTR is my most exchaustive run to date. Felt like fainting after cross finish line. Vision turn black n white with bright dots... This post has been edited by ccube: Aug 3 2009, 06:15 PM |
|
|
Aug 3 2009, 06:22 PM
|
|
Senior Member
1,866 posts Joined: Dec 2006 From: Klang
|
QUOTE(Syd G @ Aug 3 2009, 09:44 AM) I used to run alone. I understand how u feel GF dun like sports, i asked my frens to join in...but all malas wan...haih..that's why i end up going there alone.... Get a spouse/partner/sibling/good fren to run with you Eh Finish late ma. Late finishers are very unlucky - no Milo, no water, no medal, nobody gives a hoot about you. So it's nice to know someone is waiting for you @ the finish line rain or shine |
|
|
Aug 3 2009, 08:02 PM
|
|
Junior Member
117 posts Joined: Jan 2009
|
QUOTE(ccube @ Aug 3 2009, 06:11 PM) i am selling it for RM70, while Athletic Circle is selling it at RM79. yeah definitely over exhausted. wanted to queue for drinks but felt like passing out, so i just lie down on the padang.....after a 10 minutes only feel better.Added on August 3, 2009, 6:15 pm Vision turn black n white with bright dots = YOU ARE OVERLY EXHAUSTED. Not enuf oxygen getting into your brain. I had this before once when I pushed too hard in one of the GE30k race. Gotta just walk around and rest. Sitting down will be even worst. |
|
|
Aug 3 2009, 09:53 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(Liuism @ Aug 3 2009, 06:22 PM) GF dun like sports, i asked my frens to join in...but all malas wan...haih..that's why i end up going there alone... Join us? even at events, or sat mornings where we run in LG?do u knw of this blog look over at the left hand side where it says "pacemakers blog" and so on and so forth QUOTE(marvinct @ Aug 3 2009, 08:02 PM) yeah definitely over exhausted. wanted to queue for drinks but felt like passing out, so i just lie down on the padang.....after a 10 minutes only feel better. nt enuff mileage during raining? or u didn't hydrate urself properly?This post has been edited by d3vilzzzz: Aug 4 2009, 09:42 AM |
|
|
Aug 3 2009, 10:07 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(d3vilzzzz @ Aug 3 2009, 09:53 PM) Join us? even at events, or sat mornings where we run in LG? maybe cud be under hydrate as the weather was rather humid and dry, eventhough we may not be consiously aware of it.do u knw of this [url=www.pm1.blogspot.com]blog[url] look over at the left hand side where it says "pacemakers blog" and so on and so forth nt enuff mileage during raining? or u didn't hydrate urself properly? |
|
|
Aug 3 2009, 10:19 PM
|
|
Junior Member
117 posts Joined: Jan 2009
|
could be under mileage during training......as we usually stop 5 minutes at petronas.
think gotta focus on building a solid foundation after this... but first off....2 weeks of rest for my legs. |
|
|
Aug 3 2009, 10:26 PM
|
Senior Member
765 posts Joined: Nov 2006 From: In front of my PC monitor
|
Anybody joining KLIUC run?
|
|
|
Aug 3 2009, 11:20 PM
|
|
All Stars
10,912 posts Joined: Feb 2006
|
|
|
|
Aug 3 2009, 11:51 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
RIP to Gary
Last few days a policeman died while manning the Desaru tri. RIP to him too |
|
|
Aug 4 2009, 12:31 AM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
Here is something to cheer everyone up
|
|
|
Aug 4 2009, 12:33 AM
|
Junior Member
167 posts Joined: Jul 2008
|
just went back from Gary's house...RIP
|
|
|
Aug 4 2009, 08:20 AM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
Hey all, KOTR was pretty humid and hazy
 pretty satisfied with my run, didnt know it was going to be a such a hilly run in the first place! last 700 metres was bad with all the 11km runners clogging up the entire road! had to wade through them and the water fiasco, the 100 plus dudes were shouting for the people to get in line..funnygood to meet ccube and the others during the run! Kinda shocked to hear about the news on Gary, I hope they'll find the cause of this death soon.. RIP Gary |
|
|
Aug 4 2009, 08:34 AM
|
Senior Member
6,118 posts Joined: Jan 2003
|
RIP to gary.
guess this incident shocked the entire running community. |
|
|
Aug 4 2009, 09:45 AM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(maniac_rage @ Aug 3 2009, 10:26 PM) Anybody joining KLIUC run? wat sorta run is this @marvinct bro, i realli doubt if the 5 minute stop affected us as sometimes I stop for more then 5 minutes and my race time turn out quite well..wat abt weekdays? run often? wats ur mileage weekly? so i guess Gary has been found? but hw did he go missing? post mortem results? |
|
|
Aug 4 2009, 10:20 AM
|
|
Junior Member
117 posts Joined: Jan 2009
|
QUOTE(d3vilzzzz @ Aug 4 2009, 09:45 AM) wat sorta run is this pre scklm was running 3x10k session on weekdays. post scklm running 2x10km session on weekdays.@marvinct bro, i realli doubt if the 5 minute stop affected us as sometimes I stop for more then 5 minutes and my race time turn out quite well..wat abt weekdays? run often? wats ur mileage weekly? so i guess Gary has been found? but hw did he go missing? post mortem results? think maybe different body react differently? might also be due to my shin injury causing the exhaustion? |
|
|
Aug 4 2009, 11:14 AM
|
Senior Member
564 posts Joined: Oct 2004 From: SW6
|
do you guys know where i can get the nike plus thingy for my shoe and the watch/ipod? whats the price?
|
|
|
Aug 4 2009, 11:26 AM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(madfag @ Aug 4 2009, 11:14 AM) do you guys know where i can get the nike plus thingy for my shoe and the watch/ipod? whats the price? Er..Nike shop?RM120 for the Nike + kit if i'm not mistaken. Watch???? that is a separate thingy...not sure how much |
|
|
Aug 4 2009, 11:30 AM
|
|
Junior Member
300 posts Joined: May 2006 From: Seremban
|
the news is shocking. RIP Gary, and condolence to his family and friends.
|
|
|
Aug 4 2009, 11:48 AM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(marvinct @ Aug 4 2009, 10:20 AM) pre scklm was running 3x10k session on weekdays. post scklm running 2x10km session on weekdays. bro mana cukup, ur mileage per week shud hv been 40 -50 a week think maybe different body react differently? might also be due to my shin injury causing the exhaustion? and that doesn't include speedwork/ hill work if wan to steady steady for marathon den its close to 60 -80 a week.. pros hit 100km ++ a week and of coz tapering is important the week before the race or sometimes 2 -3weeks before the race.. i do suppose u can suka suka taper oso la.. coz its difficult to run like realli often.. |
|
|
Aug 4 2009, 12:10 PM
|
|
Senior Member
1,903 posts Joined: Jan 2003 From: Wg Maju
|
QUOTE(d3vilzzzz @ Aug 3 2009, 06:00 PM) u dun normally run hilly routes? but unless there were some changes to certain variables such as running style or distance (mebe u din train for this distance) shudn't hv blister mer.. |
|
|
Aug 4 2009, 12:11 PM
|
|
Senior Member
564 posts Joined: Oct 2004 From: SW6
|
does anyone know the bukit jalil park how many kilometers?
|
|
|
Aug 4 2009, 12:13 PM
|
|
Senior Member
1,903 posts Joined: Jan 2003 From: Wg Maju
|
QUOTE(madfag @ Aug 4 2009, 12:11 PM) does anyone know the bukit jalil park how many kilometers? Roughly about 3.2km per loop if based on the run route on Circuit Race 3 by PaceSetters |
|
|
Aug 4 2009, 12:15 PM
|
|
Junior Member
117 posts Joined: Jan 2009
|
QUOTE(d3vilzzzz @ Aug 4 2009, 11:48 AM) bro mana cukup, ur mileage per week shud hv been 40 -50 a week pre scklm my lsd is 30k ma, so plus weekday 30k =60k lo. still under distance la, but my goal is to simply complete the distance without much difficulty only. not going for timing. and that doesn't include speedwork/ hill work if wan to steady steady for marathon den its close to 60 -80 a week.. pros hit 100km ++ a week and of coz tapering is important the week before the race or sometimes 2 -3weeks before the race.. i do suppose u can suka suka taper oso la.. coz its difficult to run like realli often.. now back to 40k per week should be comfortable for a half marathon rite? But now injured, have to recover first. This post has been edited by marvinct: Aug 4 2009, 12:18 PM |
|
|
Aug 4 2009, 01:29 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(marvinct @ Aug 4 2009, 12:15 PM) pre scklm my lsd is 30k ma, so plus weekday 30k =60k lo. still under distance la, but my goal is to simply complete the distance without much difficulty only. not going for timing. Marvin,now back to 40k per week should be comfortable for a half marathon rite? But now injured, have to recover first. Take ur time to rest and make a strong comeback for training. i shhud resume my training by next week or week after next. will clock in the miles again in preparation for my TNF 100k DUO, then PBIM and the FINALE will be the Putrajaya 12hr walk. I m not sure if there are any races in between but will always be good to do some races in between our training. Note: I m planning Gold Coast Mara in 2010. This will be early part of July. If u r keen, do let me know. |
|
|
Aug 4 2009, 01:53 PM
|
|
Junior Member
117 posts Joined: Jan 2009
|
QUOTE(ccube @ Aug 4 2009, 01:29 PM) Marvin, I going for PBIM, either half or full still undecided.Take ur time to rest and make a strong comeback for training. i shhud resume my training by next week or week after next. will clock in the miles again in preparation for my TNF 100k DUO, then PBIM and the FINALE will be the Putrajaya 12hr walk. I m not sure if there are any races in between but will always be good to do some races in between our training. Note: I m planning Gold Coast Mara in 2010. This will be early part of July. If u r keen, do let me know. Gold coast sound very interesting. I'll see how things pan out. Maybe depend on my GE30k timing next year. |
|
|
Aug 4 2009, 02:23 PM
|
|
Senior Member
564 posts Joined: Oct 2004 From: SW6
|
QUOTE(rukawa @ Aug 4 2009, 12:13 PM) Roughly about 3.2km per loop if based on the run route on Circuit Race 3 by PaceSetters thanks bro. |
|
|
Aug 4 2009, 02:50 PM
|
|
Junior Member
270 posts Joined: Mar 2008
|
I want to ask this from you guys (those that are not the winner type). Have you been to those races or take part in categories that are without timing chip? Normally the small scale race and also the short distance (10km). If you do, I'm sure you know how the finishing line is right? Full of people.
My question is, when do you stop your time? It is a long queue till the finishing line. Do you wait till you really cross the line? which will definitely take longer time. Or do you stop the time as you reach at the back of the queue? which is technically not the finishing line yet. In my opinion, both do not give you the real time. Then, how? |
|
|
Aug 4 2009, 02:56 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
@hanjo55
I stop when I queue. Add a few seconds as needed Whenever I count minutes, I always round up - e.g 1hr30mins05secs = 1hr31mins |
|
|
Aug 4 2009, 03:14 PM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
QUOTE(Syd G @ Aug 2 2009, 04:18 PM) There was a carnival thingy going on beside the stadium also what. Shah Alam drivers arent used to hving traffic jam... ahh.. boohoo. ahemm..i think i saw u now that i can recall it...I wondered if that guy (ur hubby) was running the entire race with slippers Had a torturing run. But towards the end after entering stadium entrance, my husband saw me from afar and grabbed my hand. We ran towards the finish line together. He finished a few mins earlier and was already wearing his selipar. He's such a doll I tell you ill say hi if i see ya next time ok? |
|
|
Aug 4 2009, 03:33 PM
|
|
Senior Member
1,866 posts Joined: Dec 2006 From: Klang
|
QUOTE(d3vilzzzz @ Aug 3 2009, 09:53 PM) Join us? even at events, or sat mornings where we run in LG? Yeah i know about that.Im nobody la, i just joined for the lulz...do u knw of this blog look over at the left hand side where it says "pacemakers blog" and so on and so forth nt enuff mileage during raining? or u didn't hydrate urself properly?Anyhow, thanks... About the Gary story, that's sad news la... |
|
|
Aug 4 2009, 03:42 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
QUOTE(triple02 @ Aug 4 2009, 03:14 PM) ahemm..i think i saw u now that i can recall it...I wondered if that guy (ur hubby) was running the entire race with slippers He was wearing Crocs! Bought with Siemens run voucher. ill say hi if i see ya next time ok? Next time you can go makan lunch first, mandi, tok kok with frens whilst waiting for me to arrive I always wear the same attire @ every race. Easy to spot in piktars |
|
|
Aug 4 2009, 03:55 PM
|
|
Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
|
@syd,
wanna ask u ar...the siemens voucher ur hubby used to buy his pair of crocs can be used to purchase any crocs from the store or on selected models only? i tot of buying one to replace my current pair...soles are gone edi. |
|
|
Aug 4 2009, 04:12 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(rukawa @ Aug 4 2009, 12:10 PM) Okay, I think it was my mistake also. Didn't train at all after the Siemens Run and then I go straight for the KOTR 22km. Maybe that's why. Wow that was 3 weeks ago? QUOTE(marvinct @ Aug 4 2009, 12:15 PM) pre scklm my lsd is 30k ma, so plus weekday 30k =60k lo. still under distance la, but my goal is to simply complete the distance without much difficulty only. not going for timing. Ur pre scklm memang no prbs but ur post scklm gt prb now back to 40k per week should be comfortable for a half marathon rite? But now injured, have to recover first. Ya, abt 40per week should be okies la, include hill work oso la.. QUOTE(marvinct @ Aug 4 2009, 01:53 PM) I going for PBIM, either half or full still undecided. Half la Gold coast sound very interesting. I'll see how things pan out. Maybe depend on my GE30k timing next year. me too oso doing half Pace with u again.. QUOTE(Syd G @ Aug 4 2009, 02:56 PM) @hanjo55 I stop when I queue. Add a few seconds as needed Whenever I count minutes, I always round up - e.g 1hr30mins05secs = 1hr31mins same sameQUOTE(Liuism @ Aug 4 2009, 03:33 PM) Yeah i know about that.Im nobody la, i just joined for the lulz... Dun say ur nobody, we as runners run for camaraderie Anyhow, thanks... About the Gary story, that's sad news la... QUOTE(bubb13s @ Aug 4 2009, 03:55 PM) @syd, Here in LYN, the LYN Street Mart section, most crocs are sold for close too, more then 50% of the retail prices..wanna ask u ar...the siemens voucher ur hubby used to buy his pair of crocs can be used to purchase any crocs from the store or on selected models only? i tot of buying one to replace my current pair...soles are gone edi. This post has been edited by d3vilzzzz: Aug 4 2009, 04:13 PM |
|
|
Aug 4 2009, 04:26 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(triple02 @ Aug 4 2009, 03:14 PM) ahemm..i think i saw u now that i can recall it...I wondered if that guy (ur hubby) was running the entire race with slippers triple, great to meet up at the stadium. ill say hi if i see ya next time ok? |
|
|
Aug 4 2009, 05:00 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
QUOTE(bubb13s @ Aug 4 2009, 03:55 PM) @syd, Any models @ certain crocs stores only. Diff distributors owns diff stores.wanna ask u ar...the siemens voucher ur hubby used to buy his pair of crocs can be used to purchase any crocs from the store or on selected models only? i tot of buying one to replace my current pair...soles are gone edi. He bought @ 1utama. Old Wing. |
|
|
Aug 4 2009, 05:09 PM
|
|
Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
|
QUOTE(d3vilzzzz @ Aug 4 2009, 04:12 PM) Here in LYN, the LYN Street Mart section, most crocs are sold for close too, more then 50% of the retail prices.. QUOTE(Syd G @ Aug 4 2009, 05:00 PM) Any models @ certain crocs stores only. Diff distributors owns diff stores. good to know that its for any model. thanks!He bought @ 1utama. Old Wing. |
|
|
Aug 4 2009, 05:19 PM
|
|
Junior Member
117 posts Joined: Jan 2009
|
QUOTE(d3vilzzzz @ Aug 4 2009, 04:12 PM) Wow penang like not many ppl doing full leh. weird hour starting at 2am. dun know to sleep or not? that was 3 weeks ago? Ur pre scklm memang no prbs but ur post scklm gt prb Ya, abt 40per week should be okies la, include hill work oso la.. Half la me too oso doing half Pace with u again.. same sameDun say ur nobody, we as runners run for camaraderie Here in LYN, the LYN Street Mart section, most crocs are sold for close too, more then 50% of the retail prices.. half start at 3am. penang half is 25km right? ccube: u not going macau liao? i very tempted to do gold coast now since u mention it! hahaha. got motivation to train again! |
|
|
Aug 4 2009, 05:35 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(marvinct @ Aug 4 2009, 05:19 PM) penang like not many ppl doing full leh. weird hour starting at 2am. dun know to sleep or not? PBIM half mara is 25k. i am not going macau mara liao, saving it for Gold Coast.half start at 3am. penang half is 25km right? ccube: u not going macau liao? i very tempted to do gold coast now since u mention it! hahaha. got motivation to train again! |
|
|
Aug 4 2009, 05:37 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(bubb13s @ Aug 4 2009, 05:09 PM) too many sellers edi. i sked not ori la...defects la...seller kena tipu by middle man/distributor etc etc. hehe aim for the dude with the most buyers good to know that its for any model. thanks! considering the crocs here are also made in China, me wun pay retail QUOTE(marvinct @ Aug 4 2009, 05:19 PM) penang like not many ppl doing full leh. weird hour starting at 2am. dun know to sleep or not? keke dats y do half...half start at 3am. penang half is 25km right? ccube: u not going macau liao? i very tempted to do gold coast now since u mention it! hahaha. got motivation to train again! but ya as u said half oso very weird starting at 3am.. eta finish line would 4am+ haha after that dunno do wert keke |
|
|
Aug 4 2009, 09:00 PM
|
|
All Stars
10,912 posts Joined: Feb 2006
|
QUOTE(ccube @ Aug 4 2009, 05:35 PM) PBIM half mara is 25k. i am not going macau mara liao, saving it for Gold Coast. i thought is 21km? |
|
|
Aug 5 2009, 07:11 AM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
QUOTE(vin_ann @ Aug 4 2009, 09:00 PM) i thought is 21km? no la for PB only half mara is 25KM, technically half mara is 21 KM i know its weird but thats how the organizers do it |
|
|
Aug 5 2009, 09:04 AM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(vin_ann @ Aug 4 2009, 09:00 PM) i thought is 21km? beginning of the bridge to the toll where we do the U-turn is oredi ard 11km. To and Fro is 22km. From QBM to the bridge is ard 1.5km (x2) = 3km. In total is 25km. So its not an easy run, therefore gotta pace urself out. |
|
|
Aug 5 2009, 09:30 AM
|
|
Senior Member
1,903 posts Joined: Jan 2003 From: Wg Maju
|
I am going to rest for 1 week at least. Or rather take a break from running. Might even skip the PBIM and Mizuno. Next run might be on December
|
|
|
Aug 5 2009, 09:35 AM
|
|
Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
|
QUOTE(ccube @ Aug 5 2009, 09:04 AM) beginning of the bridge to the toll where we do the U-turn is oredi ard 11km. To and Fro is 22km. From QBM to the bridge is ard 1.5km (x2) = 3km. In total is 25km. So its not an easy run, therefore gotta pace urself out. 25km??? habis lor this time...i tot 21km oni. have to train gile gile this time. not sure if i can make it through the last 4km within the 3hr time limit. i'm feeling sked now. |
|
|
Aug 5 2009, 10:10 AM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(ccube @ Aug 5 2009, 09:04 AM) beginning of the bridge to the toll where we do the U-turn is oredi ard 11km. To and Fro is 22km. From QBM to the bridge is ard 1.5km (x2) = 3km. In total is 25km. So its not an easy run, therefore gotta pace urself out. More is good!No pain no gain QUOTE(rukawa @ Aug 5 2009, 09:30 AM) I am going to rest for 1 week at least. Or rather take a break from running. Might even skip the PBIM and Mizuno. Next run might be on December Y bro? injury?Dun join competition oso can lari seronok mer QUOTE(bubb13s @ Aug 5 2009, 09:35 AM) 25km??? habis lor this time...i tot 21km oni. have to train gile gile this time. not sure if i can make it through the last 4km within the 3hr time limit. i'm feeling sked now. If you think u can.. U CAN Dun worry so much, just run! |
|
|
Aug 5 2009, 01:13 PM
|
|
All Stars
10,912 posts Joined: Feb 2006
|
QUOTE(ccube @ Aug 5 2009, 09:04 AM) beginning of the bridge to the toll where we do the U-turn is oredi ard 11km. To and Fro is 22km. From QBM to the bridge is ard 1.5km (x2) = 3km. In total is 25km. So its not an easy run, therefore gotta pace urself out. i wish im wrong too, but the PBIM website is showing 21km.... Half Marathon (21 KM) Written by Admin Monday, 04 August 2008 22:02 Date: Sunday, November 22 2009 Starting time: 0300 am (Men) 0315 am (Women) Reporting Time: 0200 am (Men) 0215 (Women) Finishing Time: 3 hours (Three hours) Closing registration date: October 22nd 2009 PBIM |
|
|
Aug 5 2009, 03:18 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
Hey,
but then hard to say la.. dey write oni, may nt b true, as u knw most events they state 10km then its like 11km or so? Sometime say 21km but GPS will show 23km or so? well oni on the day it self we will GPS the distance |
|
|
Aug 5 2009, 05:56 PM
|
|
Senior Member
1,866 posts Joined: Dec 2006 From: Klang
|
QUOTE(d3vilzzzz @ Aug 4 2009, 04:12 PM) Dun say ur nobody, we as runners run for camaraderie haha...okla, if i join/register any event..i will inform u guys. thanks btw, what is camaraderie? |
|
|
Aug 5 2009, 08:25 PM
|
|
Junior Member
339 posts Joined: Feb 2009
|
wan ask who know how to identified a person leg so can buy suitable shoes?
|
|
|
Aug 5 2009, 08:35 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
[quote=vin_ann,Aug 5 2009, 01:13 PM]
i wish im wrong too, but the PBIM website is showing 21km.... its definitely 25k as we have ran it before. even just running the bridge alone from the starting of the bridge to the U-turn at toll is oredi 22k (to & fro), so u say lor. Added on August 5, 2009, 8:39 pm[quote=shinningteen,Aug 5 2009, 08:25 PM] wan ask who know how to identified a person leg so can buy suitable shoes? [/quote] do a Wet test ie wet both ur feet and print it onto a piece of newspaper. the imprint will show what kinda feet u have. from here we can determine if u hv normal feet, high arch or flat footed. try doing it n post the pix here. This post has been edited by ccube: Aug 5 2009, 08:39 PM |
|
|
Aug 5 2009, 09:26 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(Liuism @ Aug 5 2009, 05:56 PM) haha...okla, if i join/register any event..i will inform u guys. thanks hehe socializing btw, what is camaraderie? when u run or enter an event u get to meet all sortsa ppl and become friends or acquaintances |
|
|
Aug 5 2009, 10:45 PM
|
|
All Stars
10,912 posts Joined: Feb 2006
|
QUOTE(ccube @ Aug 5 2009, 08:35 PM) do a Wet test ie wet both ur feet and print it onto a piece of newspaper. the imprint will show what kinda feet u have. from here we can determine if u hv normal feet, high arch or flat footed. try doing it n post the pix here. out by 4km? last time im also wondering too... |
|
|
Aug 6 2009, 09:41 AM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
When u run then u knw
|
|
|
Aug 6 2009, 10:52 AM
|
|
Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra
|
Hi all,
Had my surgery on the 31/7 to insert metal plates for my left radius. A K-wire was also inserted into my left wrist, I guess to immobilize the wrist while allowing the bone to fuse. After the the surgery I woke up earlier than I shud have (I was on GA so I was unconscious) so I was in great pain after tht. They gave me a 50-day MC, so I'm now at home. I guess I can start my running again once they've removed the K-wire & my stitch wounds have healed completely. I plan to make the Mizuno Wave Run my comeback race, so I've got 2 months .. Really itching to get out & do something... |
|
|
Aug 6 2009, 11:29 AM
|
Senior Member
545 posts Joined: Aug 2005 From: Where kiasu/kiasi lives
|
Just wondering, do you guys ever have any jabbing knee pain after running for a while? To make it worse, the pain just stays on for 10-15 minutes... My friends told me to stop running but I enjoy running and it is sort of my preferred way to stay healthy.
|
|
|
Aug 6 2009, 11:36 AM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(tenno @ Aug 6 2009, 10:52 AM) Hi all, Rest well bro!. Hope you'll have a speedy recovery to enjoy upcoming runs. Had my surgery on the 31/7 to insert metal plates for my left radius. A K-wire was also inserted into my left wrist, I guess to immobilize the wrist while allowing the bone to fuse. After the the surgery I woke up earlier than I shud have (I was on GA so I was unconscious) so I was in great pain after tht. They gave me a 50-day MC, so I'm now at home. I guess I can start my running again once they've removed the K-wire & my stitch wounds have healed completely. I plan to make the Mizuno Wave Run my comeback race, so I've got 2 months .. Really itching to get out & do something... |
|
|
Aug 6 2009, 03:29 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
|
|
|
Aug 6 2009, 04:27 PM
|
|
Senior Member
1,866 posts Joined: Dec 2006 From: Klang
|
QUOTE(d3vilzzzz @ Aug 5 2009, 09:26 PM) hehe socializing what you said is true, but i dun socialize so much... when u run or enter an event u get to meet all sortsa ppl and become friends or acquaintances |
|
|
Aug 6 2009, 10:19 PM
|
|
All Stars
10,912 posts Joined: Feb 2006
|
QUOTE(ccube @ Aug 6 2009, 03:29 PM) last year i joined malakoff wish the hope can run through the Pencala Link tunnel.... too bad, last minutes change route!! dun know this year got run through the tunnel o not.... |
|
|
Aug 7 2009, 09:52 AM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(tenno @ Aug 6 2009, 10:52 AM) Hi all, Had my surgery on the 31/7 to insert metal plates for my left radius. A K-wire was also inserted into my left wrist, I guess to immobilize the wrist while allowing the bone to fuse. After the the surgery I woke up earlier than I shud have (I was on GA so I was unconscious) so I was in great pain after tht. They gave me a 50-day MC, so I'm now at home. I guess I can start my running again once they've removed the K-wire & my stitch wounds have healed completely. I plan to make the Mizuno Wave Run my comeback race, so I've got 2 months .. Really itching to get out & do something... chill la bro, recovery should be the main priority lepas recover, you can do anything QUOTE(ik3da @ Aug 6 2009, 11:29 AM) Just wondering, do you guys ever have any jabbing knee pain after running for a while? To make it worse, the pain just stays on for 10-15 minutes... My friends told me to stop running but I enjoy running and it is sort of my preferred way to stay healthy. How long hv u been running?This post has been edited by d3vilzzzz: Aug 7 2009, 09:56 AM |
|
|
Aug 7 2009, 10:14 AM
|
|
Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land
|
QUOTE(tenno @ Aug 6 2009, 10:52 AM) Hi all, take it easy man, races are always there for u to run, heal up completely first b4 starting back ur training Had my surgery on the 31/7 to insert metal plates for my left radius. A K-wire was also inserted into my left wrist, I guess to immobilize the wrist while allowing the bone to fuse. After the the surgery I woke up earlier than I shud have (I was on GA so I was unconscious) so I was in great pain after tht. They gave me a 50-day MC, so I'm now at home. I guess I can start my running again once they've removed the K-wire & my stitch wounds have healed completely. I plan to make the Mizuno Wave Run my comeback race, so I've got 2 months .. Really itching to get out & do something... |
|
|
Aug 7 2009, 10:55 AM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
|
|
Topic ClosedOptions
|
| Change to: |  0.5300sec
 0.41
 6 queries
 GZIP Disabled
Time is now: 10th December 2025 - 02:15 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.