do you guys know where i can get the nike plus thingy for my shoe and the watch/ipod? whats the price?
Runnerz... #3, All about running...
|
|
 Aug 4 2009, 11:14 AM
Return to original view | Post
#1
|
 
Senior Member
564 posts Joined: Oct 2004 From: SW6  
|
|
Quote|
|
|
|
|
Aug 4 2009, 12:11 PM
Return to original view | Post
#2
|
|
Senior Member
564 posts Joined: Oct 2004 From: SW6
|
does anyone know the bukit jalil park how many kilometers?
|
|
|
Aug 4 2009, 02:23 PM
Return to original view | Post
#3
|
|
Senior Member
564 posts Joined: Oct 2004 From: SW6
|
QUOTE(rukawa @ Aug 4 2009, 12:13 PM) Roughly about 3.2km per loop if based on the run route on Circuit Race 3 by PaceSetters thanks bro. |
|
|
Aug 11 2009, 05:15 PM
Return to original view | Post
#4
|
|
Senior Member
564 posts Joined: Oct 2004 From: SW6
|
any tips on what do you guys do 1 day before the a run?
food intake and rest? |
|
|
Aug 12 2009, 08:55 AM
Return to original view | Post
#5
|
|
Senior Member
564 posts Joined: Oct 2004 From: SW6
|
QUOTE(d3vilzzzz @ Aug 11 2009, 10:16 PM) Honestly, its very subjective.. oh. have to prepare starting a week before? im not really a regular runner. so i dont do practice runs every week, at least 1 or more times a week depending on my work schedule. i was thinking that you guys might have some tips on proper preparation a day before races. my first two races, i did not really prepare, i didnt care about my food intake and also only a few hours of sleep.Some rest, some do a short run.. it oso depends on what u hv been doing for the past 1 week..but i m sure the nite b4 most do carbo load Personally, i cut my distances a little during competition week.. i sometimes cycle/ run/ both the day before.. If you read up on material over the internet, sum pros talk abt cutting distances by half the whole week, nt running the last 2 days.. Lotsa methods realli.. |
|
|
Oct 25 2009, 02:30 AM
Return to original view | Post
#6
|
|
Senior Member
564 posts Joined: Oct 2004 From: SW6
|
what time is the run starting tomorrow?
|
|
|
Apr 2 2010, 12:10 AM
Return to original view | Post
#7
|
|
Senior Member
564 posts Joined: Oct 2004 From: SW6
|
anyone can PM me the sites for the energizer marathon pictures?
 |
|
Topic ClosedOptions
|
| Change to: |  0.0389sec
 1.03
 7 queries
 GZIP Disabled
Time is now: 10th December 2025 - 06:35 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.