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phoenix

Life is all about running...
*******

Member Group: Senior Member
Joined: Dec 2004
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User's local time Nov 26 2025, 12:07 PM
Total Cumulative Posts 2,529
( 0.3 posts per day / 0.00% of total forum posts )
Most active in Health & Fitness
( 1360 posts / 66% of this member's active posts )
Last Active 24th December 2015 - 01:29 PM
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Information
Home Page http://runnerzcircle.blogspot.com
Birthday No Information
Location Kota D'sara
Interests Running, Cycling, Strength Training, Martial Arts and Fitness...
Additional Information
Gender Male

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Journey thus far...
Past (1995): 80KG | 1996: Johor Under-18 Mountain Bike X-Country Champion, MRCS Qualified First Aider | 1999: Sunway College NCC Bowling Champion | 2004: Taylor's United Team Bowling Champion | 2007 till present: Finisher of 3 ultra marathons, 12 marathons with a best time of 03:40:38 and various lesser distance races | Present: 48.4KG (10.6% Fat Mass, 89.4% Fat Free Mass)

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