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 Runnerz... #3, All about running...

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Simple
post Jul 22 2009, 09:48 PM

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QUOTE(marvinct @ Jul 22 2009, 02:06 PM)
ccube: are u going to LG this sat morning? want to get saucony from you. my old shoe cushioning gone liao
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Hi Marvinct,

Are you running as usual this Saturday morning at 6.00 AM? I miss last week run. So thinking who else is running this Saturday morning in LG.

Simple
post Jul 27 2009, 03:26 PM

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Dear all,

Red alert here. rclxub.gif I did a stupid mistake on KOTR registration. I register online on MBSA website but i forgotten to pay on time. KOTR said it is not a valid registration. My brother was counting on me on this registration as well. Anyone have 2 bib on 22KM run to offer? I pay back on the full fund. Collection can be done anywhere in klang valley.

Thank in advance.

cry.gif
Simple
post Jul 27 2009, 04:29 PM

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QUOTE(triple02 @ Jul 27 2009, 04:10 PM)
hey there...i called up Adidas they said they accept on the spot registration at Shah Alam stadium, during the bib collection that is, why dont you try that way?  or maybe you could sign up at Adidas @ Midvalley?
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Hi triple02,

I will try this approach on tomorrow during race pack collection time. Just now i called up Adidas HQ, according to them the registration had been closed. But on other hand i will plan for the worst. If anyone have ragistered and paid please let me know. I will buy from you all.

yawn.gif

This post has been edited by Simple: Jul 27 2009, 04:30 PM
Simple
post Jul 28 2009, 07:46 PM

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QUOTE(Simple @ Jul 27 2009, 04:29 PM)
Hi triple02,

I will try this approach on tomorrow during race pack collection time. Just now i called up Adidas HQ, according to them the registration had been closed. But on other hand i will plan for the worst. If anyone have ragistered and paid please let me know. I will buy from you all.

yawn.gif
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Finally rclxms.gif Just back from Shah Alam stadium collected my vest and bib. For those register online through MBSA website, you just need to pay at the postal counter there. The bib is ready since the information is sync between KOTR and MBSA online registration. I'm paid first then with the receipt i manage to collect my bib which had been pre-allocated. But only cash transaction.

For those last minutes runner, you still can register at the stadium there. But the vest collection and bib will be on friday.
Simple
post Jul 31 2009, 02:19 PM

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QUOTE(ccube @ Jul 31 2009, 12:11 PM)
marvin, simple and devilzzzz, i have signed for Thee NorthFace 100k DUO Challenge in SG - 24 Oct 2009.  You guys wanna join...
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Hi ccube,

Ehhh... 100km huh..... it is a huge big gap between 42 ler. Let me think think first. The training quite be quite interesting and
torturing
Simple
post Aug 28 2009, 12:10 PM

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QUOTE(marvinct @ Aug 28 2009, 10:53 AM)
since i got the splint in KOTR, every now and then there is a pulling effect on my shin.

Did some 5-7k runs few times after i recovered. no pain. But still feel not 100% and been almost a month now.

Even when walking or sitting down will feel my shin is tight and uncomfortable compared to right leg.

is it normal that it takes so long to recover?
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Hi Marvinct,

How are you now? It has been 1 month ago from our last run. I think you better pay a visit to specialist doc to seek their advice. Did u take any medication to recover?

This post has been edited by Simple: Aug 28 2009, 12:10 PM
Simple
post Sep 4 2009, 10:16 AM

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QUOTE(marvinct @ Sep 2 2009, 11:37 AM)
Hehe fair.

meet 630am? warm up then 645am can start running.
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Marvinct, are you are referring tomorrow 6.30am run? 15 KM?
Simple
post Sep 4 2009, 11:15 AM

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QUOTE(ccube @ Sep 4 2009, 10:53 AM)
we are doing 28k tmrw, start 530am.  dun hv ur email so cant send to u.  drop me an email at cchoi_2020@yahoo.com so that next time i can include u in the list
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Chooi i will drop an email to you once I'm back home coz I cannot access hotmail from office. Let me consider either join the 15 KM gang or 28k gang for tomorrow run blush.gif
Simple
post Sep 11 2009, 12:40 PM

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QUOTE(ccube @ Sep 10 2009, 12:32 PM)
simple, marvin, devil, phoenix

this Sat LSD- start 530am

1) 4 loops Bird Park ~ 2.56k x 4 = 10.24k
2) Bkt Aman - Petronas - Bkt Aman = 19.6

if u dont want to do the bird park loop, join us at 630am
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Yes captain. I will be there sharp. flex.gif Sorry for MIA for 2 weeks. Really need to run liao. If not going to suffer during mizuno run d....
Simple
post Dec 30 2009, 06:04 PM

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QUOTE(elgato @ Dec 29 2009, 11:00 AM)
anybody going for Pacemakers network run this friday....i bet its gonna be fun. see u guys there..
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BTW anyone have extra BIB or want to sell off their Pacemakers network run bib? Please let me knows. Kind of want to take part on this race. But i was late on this race registration.

TQ smile.gif


Simple
post Dec 31 2009, 12:03 AM

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Added on December 30, 2009, 6:45 pm
i help u to chk n see if there is any dropout
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[/quote]

TQ Chooi... smile.gif
Pacemakers network run sell like a hot cake!
Simple
post Mar 23 2010, 01:43 PM

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QUOTE(Syd G @ Mar 23 2010, 01:26 PM)
1. Me (half)
2. Elgato (half)
3. Chinleong (half)
4. Shahwan86 (half)
5. Stevesl (half)
6. d3vilzzzzz (half)
7. celicaizpower (full)
8. chapree (10K)
9. ccube (full)
10. jimmyay (10K)
11. Syd G (mara team relay - 10.5k)
12. Simple (full)
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Added on March 23, 2010, 1:44 pm
QUOTE(ccube @ Mar 23 2010, 10:52 AM)
u can join me if dont mind, i will be targeting a 5hr finish if possible.
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Choi,

I'm targetting to finish around 5++. C u there. Nowaday any LSD in LG anymore?

This post has been edited by Simple: Mar 23 2010, 01:44 PM
Simple
post Mar 25 2010, 12:34 AM

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QUOTE(celicaizpower @ Mar 23 2010, 01:59 PM)
Simple,

your 5hours ++ is what exactly? If it's 5h 30m... I will try my best to pace with you.
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celicaizpower,

My last run was 5.15. I'm looking at finish around 5. But i worry on the weather which will affect my timing. This is my first time running a "FOOL" in evening time. smile.gif
Simple
post Apr 8 2010, 02:41 PM

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QUOTE(ccube @ Apr 6 2010, 02:22 PM)
Chooi,
Any promotion on fastwitch? Mine clock around 500 KM... now the rubber sole start to wear out like eraser d.

This post has been edited by Simple: Apr 8 2010, 07:51 PM

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