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 Runnerz... #3, All about running...

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rukawa
post Jul 20 2009, 12:09 PM

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I think I am a crazy one. Didn't practice ever since SCKLM 22km, then suddenly jump straight to 10km..

I think it's a matter of time until my legs give in
rukawa
post Jul 20 2009, 01:41 PM

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Darn, I can't watch it right now.

Anyway who here has any links to photos from the Siemen's Run. Other than pmtey of courseq
rukawa
post Jul 20 2009, 02:50 PM

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I most probably will be there at Shape Run but I am not running. Gonna take photos instead
rukawa
post Jul 23 2009, 03:41 PM

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Forgot to add, few photos added from the Siemens Run is here.

Siemens Run 2009

Photos taken after 1 hour 20 minutes I think
rukawa
post Aug 3 2009, 04:38 PM

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It's weird. This run was the only time I had blisters on my toe. Maybe it's the sign to get a new shoes or maybe due to this run which is all hilly
rukawa
post Aug 4 2009, 12:10 PM

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QUOTE(d3vilzzzz @ Aug 3 2009, 06:00 PM)

u dun normally run hilly routes?
but unless there were some changes to certain variables such as running style or distance (mebe u din train for this distance) hmm.gif shudn't hv blister mer..
Okay, I think it was my mistake also. Didn't train at all after the Siemens Run and then I go straight for the KOTR 22km. Maybe that's why.
rukawa
post Aug 4 2009, 12:13 PM

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QUOTE(madfag @ Aug 4 2009, 12:11 PM)
does anyone know the bukit jalil park how many  kilometers?
*
Roughly about 3.2km per loop if based on the run route on Circuit Race 3 by PaceSetters
rukawa
post Aug 5 2009, 09:30 AM

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I am going to rest for 1 week at least. Or rather take a break from running. Might even skip the PBIM and Mizuno. Next run might be on December
rukawa
post Oct 23 2009, 03:11 PM

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To say run 10km in 45 minutes, you'll be one of those usually qualified for a medal HAHAHA...

I ran my first 10km with a time of 1hour 6 minutes. Though now I would be able to achieve below 60 minutes. So I am not the normal people already... lol
rukawa
post Dec 8 2009, 11:15 AM

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QUOTE(ccube @ Dec 4 2009, 06:11 PM)
Putrajaya Night Marathon Details

Date: 6th Feb 2010
Venue: Putrajaya Palace of Justice
Time: 8 pm
*
Definitely wants to take part here.
rukawa
post Jan 7 2010, 01:37 PM

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I am thinking of changing my darn 'Power' shoes to the Saucony one.

Anyway, time to train for putrajaya 21km LOL
rukawa
post Feb 8 2010, 06:16 PM

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Here are the results of the Putrajaya Night Run
http://hooha.asia/index.php?option=com_con...93&limitstart=7

Though looking back at all my timing, I realised I didn't get fitter as to no training at all. At least 10 minutes off my 21km best cry.gif

This post has been edited by rukawa: Feb 8 2010, 06:23 PM
rukawa
post Feb 9 2010, 11:05 AM

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I see some people put the chips and clip it on their shirt (vest), strange.

Those chips should be put on top the shoe. So please do it.

Anyway, for those running and felt that they can't continue anymore, don't push yourself too much. Might be hazardous to your health
rukawa
post Feb 11 2010, 02:09 PM

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QUOTE(navilink @ Feb 9 2010, 10:08 PM)
u mean for the 7.7km one? i don't think u can potong Q.. when u arrive at finishing line, they give u a position card, only with that card u can take ur medal.. i think they only have 400 position cards kuar..
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The potong queue is also when on the way to the finish line, people start to queue but some just go inside the queue. So it's before you get the position cards.
rukawa
post Mar 23 2010, 10:15 AM

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Am skipping Energizer run. Reason actually because too late to register. Gonna do some practice run so at least on race day won't feel amkan from all those pia-ness
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