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Runnerz... #3, All about running...
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ik3da
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Aug 6 2009, 11:29 AM
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Just wondering, do you guys ever have any jabbing knee pain after running for a while? To make it worse, the pain just stays on for 10-15 minutes... My friends told me to stop running but I enjoy running and it is sort of my preferred way to stay healthy.
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ik3da
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Aug 7 2009, 02:57 PM
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QUOTE(d3vilzzzz @ Aug 7 2009, 09:52 AM)  chill la bro, recovery should be the main priority  lepas recover, you can do anything  How long hv u been running? Running on and off again since a few months ago (used to run a lot last time, stopped for around 1-2 years). Not sure whether I should keep running again or not... Don't really enjoy the jabbing pain on my knees.
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ik3da
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Aug 7 2009, 04:09 PM
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@d3vilzzzz:
Not sure what other techniques of running are there - running the same style since young (will Google a bit later after work to see). Too much too soon? Again, not sure, I am sure that I am doing this very moderately - just starting off with slow jog (5-10 minutes) and the pain starts. Shoes are just some plain shoes that I wear all the time (old Timberland shoes). Stopped running after getting the jabbing pain after a week of running. Was worried that I will make it worse if I continue running despite the pain.
No one else have jabbing pain on their knees? Just want to see whether this is common or I am the only bugger in town.
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ik3da
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Aug 8 2009, 12:13 AM
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QUOTE(d3vilzzzz @ Aug 7 2009, 04:19 PM)  from what u hv said, i conclude u don't hv proper running shoes? u hv always used these pair of shoes to run? Used to have a pair of running shoes but not anymore - and yeah, just using this one to run so far. Not good?
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