am not doing the morning run but will be meeting someone at 930am.  which model u r looking at?  if u need cushioning try the Triumph 6 (Voted Best Cushion Shoe by RunnersWorld for Spring 2009)

yah the T6 is narrower than H10

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Added on July 22, 2009, 7:05 pm
The T6 is for neutral or supinator runner
The Green is real striking, create more vibrant to the running scene.  U get used to it brader.
It got an Arch Lock so will locked up ur high arch comfortably
Its a cushion shoe and weigh between 11oz-12oz (depend on size.....as reported US9 weigh 11oz)
Width is Normal.  U can try 1/2 size up if its too tight.

Note: I have been using the Triumph series since T3.  I hv a T4, T5 and shud be using T6 for the second 1/2 of the year till next year as a training shoe.  This model have been my faithful training buddy.  Fastwitch 3 will still be my race day shoe for its light weight and effectiveness

Hi Marvinct,

Are you running as usual this Saturday morning at 6.00 AM? I miss last week run. So thinking who else is running this Saturday morning in LG.

T6 only Green color for this batch.  You can also try Jazz 12.  Wat size u wearing, izit US8 or 8.5?

i believe the Triumph 6 shud be OK for you.

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Added on July 23, 2009, 10:19 am

i only have the Guide (limited sizes).  Guide2 is not available yet.

Triumph 6 got US8 n 8.5

Jazz 12 only have US8.5 (US8 ran out of stock)
Guide have US8 and 8.5

The KOTR vest is tight fitting.  i took size L and ngam ngam for me.  luckily didnt take size M.  this is the original Adi ClimaCool vest, not those make locally.  For once Adi is giving out ori vest like Sg mara.

OooO.. excited another race coming up..
Can't wait to collect bib n all

marvin, simple and devilzzzz, i have signed for Thee NorthFace 100k DUO Challenge in SG - 24 Oct 2009.  You guys wanna join...

tested out the Adi KOTR vest for the 2nd time this morning on a 10k run.  Chafing, chafing, chafing.  The armpit opening is too tight and small, hence causes chafing. Not a good vest to use for long distance running (at least for me).  the cutting is tight even though i go for Size L.

hehe motivation to finish eh
Kasi mia rest abang
u better rest lots.. see chinese doc?

I kena last time too. Because I didnt land my heel properly to balance my bodyweight...too much pressure on the forefeet.
Rest well dude.

i am selling it for RM70, while Athletic Circle is selling it at RM79.

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Added on August 3, 2009, 6:15 pm

Vision turn black n white with bright dots = YOU ARE OVERLY EXHAUSTED.  Not enuf oxygen getting into your brain.  I had this before once when I pushed too hard in one of the GE30k race. Gotta just walk around and rest.  Sitting down will be even worst.

wat sorta run is this

@marvinct
bro, i realli doubt if the 5 minute stop affected us as sometimes I stop for more then 5 minutes and my race time turn out quite well..
wat abt weekdays? run often?

wats ur mileage weekly?
so i guess Gary has been found? but hw did he go missing? post mortem results?

bro mana cukup, ur mileage per week shud hv been 40 -50 a week and that doesn't include speedwork/ hill work
if wan to steady steady for marathon den its close to 60 -80 a week.. pros hit 100km ++ a week

and of coz tapering is important the week before the race or sometimes 2 -3weeks before the race..
i do suppose u can suka suka taper oso la.. coz its difficult to run like realli often..

Marvin,

Take ur time to rest and make a strong comeback for training.  i shhud resume my training by next week or week after next.  will clock in the miles again in preparation for my TNF 100k DUO, then PBIM and the FINALE will be the Putrajaya 12hr walk.  I m not sure if there are any races in between but will always be good to do some races in between our training.

Note: I m planning Gold Coast Mara in 2010.  This will be early part of July.  If u r keen, do let me know.

Wow that was 3 weeks ago?
Ur pre scklm memang no prbs but ur post scklm gt prb
Ya, abt 40per week should be okies la, include hill work oso la..
Half la me too oso doing half
Pace with u again..
same same
Dun say ur nobody, we as runners run for camaraderie 
Here in LYN, the LYN Street Mart section, most crocs are sold for close too, more then 50% of the retail prices..