get well soon tenno...

nice or not the vest? orange color is it?

you get what u pay....hope the organizer better like sg one laaa

go get urself a newton...

yaaa.....back to running after raya. mizuno run anybody?

weiii...i register at mizuno shop the gardens. easy laa....

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Added on September 28, 2009, 4:01 pmsure can one tenno....u training mesti power punye. hehehehe

This post has been edited by elgato: Sep 28 2009, 04:01 PM

cameron run? yes...i went wif my gf. nice route...12k. meet up wif lots of runner from all around.
good training ground before mizuno run on the 25th. anybody went for ekiden? how is it?

good luck to all runners going for borneo marathon.
ccube....my body keeps telling me to run like forest gump....run....hehehehehe

tenno...appreciate if u can come up with a review. planning to buy the calf thingy also. by thew way, good turn up at bukit aman carpark. went to collect my jersey for mizuno. matching laa my jersey n shoe. heheheh

this week and next week kat bukit aman carpark. day before race kat upm

yes...i bet timex got cheap model. just get one coz u need to know ur lap time and improve from there. if you can afford polar, garmin or suunto. go ahead. shoes...go call up ccube and get ur self cheap and good saucony. have more money buy asics or newton. enjoy ur run bro...bet at upm got many chicks running rite?

better go now.....
Closing date is 12 October 2009 (or 4000 entries whicever comes first).

go for shoes....watch later...u can ask those chicks for time and also their no.
hehehehe

i can say...more girls are running these days. good laa....but on this forum. not many girls laa. maybe they are shy or bz. we guys can multitask. hahahaha...
strinq if u want ur run to be fun. go to buckeye outdoor and get them to coach u. its free....im using it now. they tell u when to run n when to rest. rest is important u know.

rest...do some yoga. seriously bro. it helps..or if u know where to massage. go massage ur kaki. get the blood flow properly. if u run fast already. plan laa to enter any run next month or in december. 10-12k should do. then we can all meet up. nice...

yes euphoria...u can run witf strinq. but let me tell u runner are friendly bunch. just say hi to us...

u guys after the run...give sum info laa.....naik bukit ke, nice or not the route?

i think the registration closed d or they manage to get enough runner. Dont worry....theres more race coming up? penang bridge run? malakoff? klang new balance run?

25th my fren...

have to train more on the hill...