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 Runnerz... #3, All about running...

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d3vilzzzz
post Jul 13 2009, 11:58 AM

[d3vilzzzz]
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QUOTE(steveysl @ Jul 10 2009, 05:13 PM)
well, the next day, still feel slight pain. i am able to run again the following days for 1 or 2km. then the same thing happen again.

Added on July 10, 2009, 5:14 pmBTW, all the best for those that running Seremban Half M this Sunday.
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hmm.gif hv u seen the doc?

QUOTE(marvinct @ Jul 10 2009, 10:34 PM)
i was thinking year end stan chart run.
do they run every month? if go spore must be for big run, considering the amount spend.
let me know if u going for any race, i might be interested.
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there shud b an event close to monthly..
wokies.. i'll inform u

QUOTE(tenno @ Jul 11 2009, 12:05 AM)
Yeah, Nikes are a lot lighter, but more expensive as well. I bought the Mizunos for RM26.95 after 50% off. I run with Mizuno shoes, so I guess I just wanna keep the theme going. But I run with Nike shorts and cap though.. heheh
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Wow thats cheap! thumbup.gif
Hey.. NB stuff kinda inexpensive too liao..

QUOTE(snakesolidus @ Jul 13 2009, 11:47 AM)
yea..this would be helpful.

is here any race calender that i can check smile.gif....thanks:)
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Erm.. u do knw the version 2? u do knw phoenix's blog? first page of RUNNERZ VERSION 2 btw

WELCOME ALL TO VERSION 3 rclxm9.gif

I had a very sad weekend.. I didn't manage to run the Seremban Half sad.gif I was stuck somewhere due to unforeseen circumstances sad.gif
My first DNF and I haven't even been in the running scene for a yr..
d3vilzzzz
post Jul 13 2009, 06:57 PM

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QUOTE(ccube @ Jul 13 2009, 01:35 PM)
DNF = did not finish
DNS = did not start
TNS = i think u also know lah  rclxm9.gif
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dang, ccube make joke sweat.gif

QUOTE(tenno @ Jul 13 2009, 02:47 PM)
fate has it.. i broke my personal best yesterday by breaking the hour.. & this morning while riding my motorbike to work, going at 80km/h+, my rear tire came off, & i went down crashing.. broke my left radius (arm). the doc said they need to insert a plate, right now it's in a partial cast. i dunno how long it's gonna take to heal.. i hope i can still make the adidas kotr. other than broken left arm, there are cuts & bruises everywhere ? a deep cut in my left toe, dislocated shoulder.. thts it i guess..  sad.gif
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wow shocking.gif buy trainer bike and ride to maintain stamina tongue.gif
wish u speedy recovery! biggrin.gif

d3vilzzzz
post Jul 16 2009, 12:59 PM

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@shah
my nt be advisable for u to do the full..
whatz the hurry anyway tongue.gif

Lotsa ppl tell me.. me can do the full edi but me still chilling with the halfs! laugh.gif
A whole yr of halves before nxt yr..

AND yes as wat ccube said, 4'30 for a full is no where near ez..
i knw frens hu hv ran lotsa halves n hv been training for a while nt being able to make 4'30..
d3vilzzzz
post Jul 16 2009, 05:38 PM

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Lotsa enthusiasts for the upcoming sing marathon tongue.gif
d3vilzzzz
post Jul 17 2009, 06:22 PM

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QUOTE(seanlel @ Jul 17 2009, 03:09 PM)
My left knee feel pain after SCKLM... That was my first 10km run. Hence, I stop for a while and it recover pretty good.

But, yesterday I practice 10km run to prepare myself for Men's Health run next saturday... That 'pain' feeling come back again after run... Any sifus here can share about their experience on knee pain??
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did u do any running in between then and now?
how were ur practice runs? (less then 10km?)

plz plz dun tell me u haven run since then and nw suddenly u decide to practice 10km..
d3vilzzzz
post Jul 18 2009, 12:12 PM

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QUOTE(seanlel @ Jul 17 2009, 10:45 PM)
Err... I did one time 10km training a week after SCKLM lor... Then I stopped for a while due to busy schedule.
Yesterday I went to practice 10km run lor... I think I just skip 2 weeks only... hehe...
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Wa.. bro dangerous wei! icon_idea.gif
Even the pros dun do that tongue.gif dun run at all for 2 weeks den jump straight bk into a 10km..

You should have considered mebbe a real slow and ez 5km first..
Well.. jz try and train continuously.. considering ur doing 10kms.. alternate days 3-5km is okies den mebbe during the weekends go for 8 or 10?

Hope u recover soon!
Doesn't pay to be ambitious.. take tings slow tongue.gif
d3vilzzzz
post Jul 22 2009, 05:18 PM

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@ccube

the truimph6 is nt as wide as the hurricane ya?
d3vilzzzz
post Jul 23 2009, 10:07 AM

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@ccube
me currently using hurricane, would u recommend the T6 for me? as i m oso looking for something nt as wide..
d3vilzzzz
post Jul 26 2009, 01:29 PM

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Looks like u lots enjoyed the shape run tongue.gif

On another note, may be considering selling me KOTR bib coz of me accident sad.gif hmm.gif
d3vilzzzz
post Jul 26 2009, 04:13 PM

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QUOTE(seanlel @ Jul 26 2009, 01:31 PM)
Hi, I didn't register KOTR... Can I run on behalf of you if I bought the bib from you?
I need more details thanks... hehehe....

btw, which category that you had registered?
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Me doing da full event, 22km

QUOTE(sonf @ Jul 26 2009, 03:36 PM)
One of my friend looking for KOTR bib 10K men open category. Let me know if you are in this cat. Thanks.
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QUOTE(fuzzy @ Jul 26 2009, 03:37 PM)
I'm interested in taking over!

Give me a pm biggrin.gif
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Hold ur horses guys smile.gif i MAY oni be selling tongue.gif
Albeit my dislocated shoulder keke i m still at the moment running laugh.gif
d3vilzzzz
post Jul 26 2009, 10:18 PM

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QUOTE(metalfreak @ Jul 26 2009, 06:08 PM)
not me la...I was just quoting from ccube's picture. I didnt run/register for it.

but still..what the heck...condom. still health i guess hahahaha
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"health" keke dats the notion haha tongue.gif
d3vilzzzz
post Jul 27 2009, 09:21 AM

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so.. keke hw is everyone feeling for the upcoming KOTR tongue.gif
d3vilzzzz
post Jul 27 2009, 09:56 AM

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OOoO anyone up for the Malakoff Powerman 2009 brows.gif
d3vilzzzz
post Jul 27 2009, 02:01 PM

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QUOTE(phoenix @ Jul 27 2009, 12:14 PM)
Register already. Come join me for the fun and torture.
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Great to hear drool.gif
U knw I would have registered tongue.gif but I hv yet to pay though.. wat abt u?
Individual long distance ya?

--a little OT--
OoO, riding anytime tomolo or wed with Yeap and all?

QUOTE(triple02 @ Jul 27 2009, 01:00 PM)
are you running ? brows.gif
Heard from people that the route is quite hilly? is that true?
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i am considering hmm.gif coz with me semi dislocated arm, aiming just to do a sub 2hr run nth else..

This post has been edited by d3vilzzzz: Jul 27 2009, 02:09 PM
d3vilzzzz
post Jul 27 2009, 02:45 PM

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semi oni brows.gif
it has like been a week and 6 days keke

i just need the bone pushed bk but my chinese doc nt available at the moment..
d3vilzzzz
post Jul 27 2009, 03:06 PM

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hehe yala blush.gif

u knw da drill tongue.gif lost consciousness, lotsa scratches n of coz a bone out of place ...

i m running edi, n b riding on wed so it ain;t bad as u tink it is keke
d3vilzzzz
post Jul 27 2009, 03:34 PM

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QUOTE(metalfreak @ Jul 27 2009, 03:11 PM)
Orh ic ic

Hopefully u can get it checked before run day. at least still got time.
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Yups, running realli weirdly though coz oni one arm has full movement range hmm

QUOTE(Simple @ Jul 27 2009, 03:26 PM)
Dear all,

Red alert here.  rclxub.gif  I did a stupid mistake on KOTR registration. I register online on MBSA website but i forgotten to pay on time. KOTR said it is not a valid registration. My brother was counting on me on this registration as well. Anyone have 2 bib on 22KM run to offer? I pay back on the full fund. Collection can be done anywhere in klang valley.

Thank in advance.

cry.gif
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sweat.gif wow
d3vilzzzz
post Jul 27 2009, 04:31 PM

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Do try..
Seems like a better solution rather then waiting for a bib to go on sale
good luck thumbup.gif
d3vilzzzz
post Jul 28 2009, 01:12 PM

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Just breathe as you would normally?

But then hv heard some comment in regards to using the mouth to breath as it drys the mouth? hence drink lotsa water tongue.gif or via ur nose..
haven heard much talk abt breathing via the chest or tummy?

but when u run enough and at a pace that doesn't realli kill u, there wun b a real diff when u breathe as usual or at that moment when u run.. the huffing n puffing is not that prevalent so to speak laugh.gif

This post has been edited by d3vilzzzz: Jul 28 2009, 01:13 PM
d3vilzzzz
post Jul 28 2009, 05:17 PM

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QUOTE(metalfreak @ Jul 28 2009, 04:18 PM)
This is quite random but
So long edi..still haven't received NB15KM certificate sad.gif
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hmm.gif nw dat u mention it.. true true

QUOTE(vin_ann @ Jul 28 2009, 04:53 PM)
got my KOTR vest and bib!

im loving it.
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we can edi collect it?
me tots oni just dis coming fri and sat..

wow for this race, there is a CUT OFF TIME after juz 2hrs 20mins

This post has been edited by d3vilzzzz: Jul 28 2009, 05:31 PM
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