tenno: speedy recovery...

my calf pain is gone now. will go back to running soon. work & study this whole week.

thinking of running 1/2 M for SG. anyone?

wonder should i target full marathon for SG.

try a 21K first then go for the full.

I have registered 21k for BIM. now thinking should I go for SCSM for full.

first got to go back to training first.

shahwan86, Syd G is right. PBIM and SCSM is just 2 weeks apart, so you might not have enough time to recover. My plan is run BIM (Borneo Int) half, which already reg. Now is the SCSM, still thinking to do half or full.

My friend doing full for both. so, have running partner.

phoenix: macau is just one day away from SC. I saw their route, looping on the same route. not sure this will cause confusion.

this is my FB:

http://www.facebook.com/steveyap

the news is shocking. RIP Gary, and condolence to his family and friends.

i just got my Fastwitch 3 from ccube on Saturday. went for hour run. What can i say about the shoe? it is light, and it still has good cushion. i like this shoe.

thanks ccube. nice to meet u. maybe will run with yall one day, but my pace is slwo.

ccube, i will consider another pair later, maybe the white one, since i got the black, but not so soon. yes, definitely another pair of sock, no blister!

if you and your team ever come to Seremban, for run or for food, just give me shout. you know my contact.

i am thinking of selling my asics, too big for me, US9.5, the smallest size the shop have. too eager to get it. :-$

i will stick with the FW3 now.

ccube, how can you miss out Asics!!

the correct type of shoes make a lot of difference.

wah! the forum suddenly become so active! we can meet up after the Mizuno Wave.

Came back from my BIM run, my first 21k. Fastwitch did well, (saw a number of people wearing it) but my knee did not corporate, walk the last 10k. Will try harder the next 21k. need to get my knee "tougher".

overall, the route is nice, and almost flat (even for the 42k). there are more than enough water, 100%, banana to go around. the powerbar team was there. there were lots of volunteers working.

next year, Borneo Mar. will be at 14April 2010, so go and plan for it.

ha ha. maybe u don't know my face la. i was pacing with a white hair uncle going into town, but give up when going sutera harbor. did u see the barefoot runner?

same here.......

anyone interested in SCHKM?

ha ha, that's the plan. go early to jalan2, and run on Sunday. Will be my maiden marathon.

hill is good!!! just go for it.

5k in 26min, that's good. keep it up. for me, age is catching up, so i just happy to complete the run.

there is a charity run at S2, Seremban

http://www.ijmland.com/media_centre/newsde....php?newsid=103

i think majority here going for Mizuno Wave, some will be in Singapore.

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Added on October 21, 2009, 5:39 pmbeside the Milo van!!

This post has been edited by steveysl: Oct 21 2009, 05:39 PM

runnersworld has lots of info. you can also try this http://www.mcmillanrunning.com/index.html

all the best in your races.

Frank, thanks for the formula. this really help, can't afford a fancy watch yet.

This post has been edited by steveysl: Oct 22 2009, 04:28 PM