WAH..still can register?

Who wants my condoms from SHAPE run??? haha.
I'm not using it.

Let me clarify that......I can't yet use it. haha

Do try..
Seems like a better solution rather then waiting for a bib to go on sale
good luck

Out of the blue? Were you running hard for too many days?

wow, seldom run? but if dun run often hw do da cushions wear out?
ur shoes are old?
u hv to run regularly to build bone density/ strength in your knees and feet

may i assume u dun run often then?
b specific.. wat sorta shoes u use? badminton shoes?

u say u train for endurance? in wat way??..
bear in mind for us as runners it means running OFTEN to INCREASE MILEAGE hence endurance.. 10km 3/4 times a week to sum is nth
as runners running 2.4 -5k even daily doesn't help much..

FYI, i too run 2km and 5km BUT for speed training oni once a week..
3/4 times a week i do 3x 10km and 20km as me LSD
WOw looks like lotsa ppl opting to run Sing
i guess u all will see race organization in a diff light

for me.. m--u--st resi--st the poi---son..

working shoes? buy new ones?
ur nt training for running events ya? if u can do 2.5k in 15mins dats nt too bad..
hw do u feel when u run? ur knees okies? or painful even when u walk?

strength training specifically towards running or ur talking abt lifting weights and all?
Me afraid me nt up too dat standard yet
Me dis focusing on halves
Nxt yr oni 42s and more

for god sake, just get a decent pair of running shoes for running.  dont have to pay so much if your mileage is extremely low.  just go and look out for those sales.  else i can tell u, u regret for the rest of your life when ur knee give way at older age.  trust me cos i have seen lotsa of similar incidents like you

There was a carnival thingy going on beside the stadium also what. Shah Alam drivers arent used to hving traffic jam... ahh.. boohoo.

Had a torturing run. But towards the end after entering stadium entrance, my husband saw me from afar and grabbed my hand. We ran towards the finish line together. He finished a few mins earlier and was already wearing his selipar. He's such a doll I tell you

I used to run alone. I understand how u feel . Get a spouse/partner/sibling/good fren to run with you
Eh   
Finish late ma. Late finishers are very unlucky - no Milo, no water, no medal, nobody gives a hoot about you. So it's nice to know someone is waiting for you @ the finish line rain or shine

Join us? even at events, or sat mornings where we run in LG?

do u knw of this blog look over at the left hand side where it says "pacemakers blog" and so on and so forth
nt enuff mileage during raining? or u didn't hydrate urself properly?

Dun say ur nobody, we as runners run for camaraderie 

hehe socializing when u run or enter an event u get to meet all sortsa ppl and become friends or acquaintances

a chiq can run 2.6 in 15mins
me sure u going to hv no prbs..

hehe 2.6 in 15mins was nt all fast.. the fastest chiq so to speak was even faster then what i could clock

@liuism
dun get too carried away is one way to look at it..
i prefer to refer to them as me motivation to train