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 Runnerz... #3, All about running...

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triple02
post Jul 13 2009, 01:20 PM

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QUOTE(d3vilzzzz @ Jul 13 2009, 11:58 AM)


WELCOME ALL TO VERSION 3  rclxm9.gif

I had a very sad weekend.. I didn't manage to run the Seremban Half sad.gif I was stuck somewhere due to unforeseen circumstances sad.gif
My first DNF and I haven't even been in the running scene for a yr..
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cannot say DNF la unless of course you started the race and retire....well thats how i define it probably you different biggrin.gif

new thread, keep going at it guys!!!
triple02
post Jul 14 2009, 07:09 AM

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QUOTE(tenno @ Jul 13 2009, 02:47 PM)
fate has it.. i broke my personal best yesterday by breaking the hour.. & this morning while riding my motorbike to work, going at 80km/h+, my rear tire came off, & i went down crashing.. broke my left radius (arm). the doc said they need to insert a plate, right now it's in a partial cast. i dunno how long it's gonna take to heal.. i hope i can still make the adidas kotr. other than broken left arm, there are cuts & bruises everywhere ? a deep cut in my left toe, dislocated shoulder.. thts it i guess..  sad.gif
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damn thats so dangerous...get well soon tenno...take it easy for the next few months you'll be back on the roads running in no time!
triple02
post Jul 14 2009, 01:40 PM

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guys from what i heard Singapore Stand Chartered Marathon opens registration from 16th July onwards...

im definitely going for it..probably another full mara
triple02
post Jul 14 2009, 03:24 PM

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QUOTE(tengster @ Jul 14 2009, 02:55 PM)
trip - 1st 500 registrant n the 16th July will get mystery gifts....
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too bad tengster...its only for the first 500 at the launching ceremony...
triple02
post Jul 15 2009, 01:08 PM

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QUOTE(scoop7 @ Jul 15 2009, 01:05 PM)
checked, couldn't find GT-2140. The ASICS models are quite high end stuffs, I can't afford la :'(

Phoenix, you got GT-2140?
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scoop just FYI you can check out those em GT-2140's as Asics Concept Store in Queensbay Mall or go directly to their supplier in Komtar Ground Floor, the shop is directly beneath the huge LCD, all Asics carry 20% discount, got my shoes from there...
triple02
post Jul 16 2009, 11:40 AM

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did anyone manage to register for the SG mara yet? my kan cheong friends so kiasu wana register scared no place... laugh.gif


CCube going for the full mara in Singapore? nice and easy training plan you posted man...im at least targetting to complete the Singapore Marathon around 4.00-4.15 since its a pretty flat terrain

lots of speedwork and tempo and LSD ahead...
triple02
post Jul 16 2009, 12:06 PM

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QUOTE(ccube @ Jul 16 2009, 11:57 AM)
wow.....4:00 to 4:15 is cinya fast liao.  anyway Sg Marathon is nvr a good hunting grd for me.  Nvr run faster than 4:30 there, so no high hopes for me.
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not fast la..u can sayur that time easily one rclxms.gif just gona train hard and maintain my diet, hopefully can end the year with a bang
triple02
post Jul 20 2009, 08:30 AM

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Congrats everyone on the Siemens run, seems like the organization was way better than SC-KLM so the next race is KOTR aye?

hoping to meet some of you lots here...though i dont know how all of you look like?

facebook anyone?
triple02
post Jul 20 2009, 10:07 AM

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QUOTE(metalfreak @ Jul 20 2009, 09:33 AM)
\
Eh nola..its random tongue.gif tak pe la. gave to my gf da lotion  blush.gif

Added on July 20, 2009, 9:44 am

wah, 10minutes improvement...nice one dude, Congrats

Uh, review is already up but not for Siemens Run 2009 tongue.gif wait awhile haha  tongue.gif  Was busy.

Its on my bloggie.
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blog link brows.gif


QUOTE(ccube @ Jul 20 2009, 09:52 AM)
Congrats to those who ran Siemens Run yday.  It was indeed a very well organised race especially for the Pom Pom gals who gave me extra booster for the final push.

SHAPE Run, we all from LYN gotta gather together and take a picture, what do u think.  Maybe we can park at the carpark next to the Palace Of Justice, and meet at a specific time.  Be early so that there is more time for us to lepak and sembang.  Deal??

Anyone still giving away or selling SHAPE Run bib (mens), plz let me know.
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Ccube what was ur run timing for Siemens ler? sure power and sadly the distance is what that separates me from joining all of these runs... laugh.gif

triple02
post Jul 20 2009, 10:20 AM

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wow...blistering time Ccube! congrats! rclxms.gif
triple02
post Jul 22 2009, 01:54 PM

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QUOTE(ccube @ Jul 22 2009, 10:29 AM)
Look for Choi CC....tats me.
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QUOTE(shahwan86 @ Jul 22 2009, 11:05 AM)
FAcebook > Shah Wan
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rite..add me up as well... nod.gif

http://www.facebook.com/chris.kumar
triple02
post Jul 24 2009, 08:42 AM

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QUOTE(tengster @ Jul 22 2009, 02:37 PM)
chriskumar - you havent confirmed me as a fren lerh.....
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added you also de tailo rclxms.gif

akuadam watch looks good need to read up more before deciding to cash in since im already looking at 405
triple02
post Jul 27 2009, 01:00 PM

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QUOTE(d3vilzzzz @ Jul 27 2009, 09:21 AM)
so.. keke hw is everyone feeling for the upcoming KOTR tongue.gif
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are you running ? brows.gif


Heard from people that the route is quite hilly? is that true?
triple02
post Jul 27 2009, 01:36 PM

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long climb that doesnt sound too well..seriously this is my 2nd under-prepared rest ever! im clocking about 13-14km on alternate days without any LSD's on the weekends since recovering from my hamstring injury, yeah didnt do any LSD's for the past month..im probably gonna struggle thru the race i suspect gonna run at my own pace
triple02
post Jul 27 2009, 04:10 PM

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QUOTE(Simple @ Jul 27 2009, 03:26 PM)
Dear all,

Red alert here.  rclxub.gif  I did a stupid mistake on KOTR registration. I register online on MBSA website but i forgotten to pay on time. KOTR said it is not a valid registration. My brother was counting on me on this registration as well. Anyone have 2 bib on 22KM run to offer? I pay back on the full fund. Collection can be done anywhere in klang valley.

Thank in advance.

cry.gif
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hey there...i called up Adidas they said they accept on the spot registration at Shah Alam stadium, during the bib collection that is, why dont you try that way? or maybe you could sign up at Adidas @ Midvalley?
triple02
post Jul 28 2009, 04:00 PM

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QUOTE(Liuism @ Jul 28 2009, 03:57 PM)
why alot of ppl wanna buy the KOTR bib? that nice to wear meh?
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without of the bib you cant officially run the race..bib is the number that you stick at the front of the shirt...while vest is what you wear

bib and vest two different things sir...
triple02
post Jul 30 2009, 12:23 PM

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QUOTE(Liuism @ Jul 30 2009, 12:03 PM)
the shoes i talking abt is those like working shoes, outing shoes..flat, hard wan
i dun train for 10k, but i do alot of sports occassionally..i run oso run for 2.4-5k below 20 mins, i train endurance more..
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If you do run... then get a proper running shoe, the flat hard shoes i guess ur referring to are badminton or court type of shoes, use the shoe for its intended purpose

if u want to do both then get a cross trainer, no point of u complaining your legs and feet ache when you couldnt care less to protect it properly in the first place!


yee haw registered for Singapore Marathon, I planned all my itenary's laugh.gif gonna stay in Geylang cheap hotels there pretty decent if you know to pick the correct lorong laugh.gif
triple02
post Jul 30 2009, 02:25 PM

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QUOTE(tengster @ Jul 30 2009, 02:09 PM)
so, you are staying in China, Jakarta, Bangkok or Uttar Pradesh............lorong segmentation brows.gif
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Lorong 21 drool.gif

I learnt this from the taxi uncle there : remember odd number makan shop... even number "chicken"shop tongue.gif
triple02
post Jul 30 2009, 02:48 PM

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QUOTE(teoanne @ Jul 30 2009, 02:31 PM)
lol. as an alternative, Hotel Re and Amara Hotel are pretty decent hotels in Singapore that don't cost an arm and a leg.
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hey teoanne...do you know any decent priced hotel nearer to the starting line?

please dont suggest me Fullerton tongue.gif sell 1 of my kidney's also cannot afford a night there tongue.gif
triple02
post Jul 31 2009, 07:39 AM

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QUOTE(afieQ @ Jul 30 2009, 04:20 PM)
do you guys always get side stitch when running?  sweat.gif  how do I prevent it?  hmm.gif
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Side stitch is caused by a things the first as pointed out by Devilzzz, your abs/core muscles are weak secondly your breathing technique is wrong

Try incorporating more core workouts if you really plan to run, google up and check in youtube for core excercises, planks, sideplanks , bird dogs just to name a few core workouts that you can try

as for your breathing technique try to run at a comfortable pace 1st and figure out you breathing technique then notch it up higher slowly
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