Runnerz... #3, All about running...
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 Jul 17 2009, 03:09 PM
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#1
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Junior Member
195 posts Joined: Mar 2009 
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My left knee feel pain after SCKLM... That was my first 10km run. Hence, I stop for a while and it recover pretty good.
But, yesterday I practice 10km run to prepare myself for Men's Health run next saturday... That 'pain' feeling come back again after run... Any sifus here can share about their experience on knee pain?? |
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Jul 17 2009, 10:45 PM
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#2
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Junior Member
195 posts Joined: Mar 2009
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QUOTE(d3vilzzzz @ Jul 17 2009, 06:22 PM) did u do any running in between then and now? Err... I did one time 10km training a week after SCKLM lor... Then I stopped for a while due to busy schedule.how were ur practice runs? (less then 10km?) plz plz dun tell me u haven run since then and nw suddenly u decide to practice 10km..  Yesterday I went to practice 10km run lor... I think I just skip 2 weeks only... hehe... |
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Jul 18 2009, 01:38 PM
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#3
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Junior Member
195 posts Joined: Mar 2009
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QUOTE(d3vilzzzz @ Jul 18 2009, 12:12 PM) Wa.. bro dangerous wei! Oh okay, thanks for the advise. I always train with the threadmill and I thought it should be fine.  Even the pros dun do that  dun run at all for 2 weeks den jump straight bk into a 10km..You should have considered mebbe a real slow and ez 5km first.. Well.. jz try and train continuously.. considering ur doing 10kms.. alternate days 3-5km is okies den mebbe during the weekends go for 8 or 10? Hope u recover soon! Doesn't pay to be ambitious.. take tings slow My knee pain won't take so long to recover, maybe 2-3 days... Feel pain especial walk down stair... I hope can train well first before go for Men's Health Run... |
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Jul 20 2009, 07:37 PM
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#4
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Junior Member
195 posts Joined: Mar 2009
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Ya... I hope my knee pain can recover ASAP then can go for Shape Run. Hope can take photos with all sifus there~
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Jul 24 2009, 03:01 PM
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#5
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Junior Member
195 posts Joined: Mar 2009
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QUOTE(axlkey @ Jul 24 2009, 10:31 AM) hi,i registered shape/MH run through online.. to collect the t-shirt and bib number i know that we must show the printed confirmation e-mail.. but how about the reporting card...? i've not seen any email or info about it.. I registered online too. I just give the confirmation email print-out to them. I've collected my vest and those coupons/slips, no queue at all~ how about those who registered manually.. i guess u already have the reporting card,receipt, and shirt collection slip attached together rite..?  |
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Jul 26 2009, 01:28 PM
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#6
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Junior Member
195 posts Joined: Mar 2009
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The weather was so warm last night. I stop at every water station including the one at the very beginning. I grabbed a bottle of mineral water from there but I couldn't finish it... Really appreciate they had another water station at the last 2km, I was so thirsty at that time. I really like their goodies back compared to SCKLM!
Fortunately, I managed to finish the journey with 71+ minutes. That was my 2nd run and I see improvement from it... happy~  |
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Jul 26 2009, 01:31 PM
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#7
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Junior Member
195 posts Joined: Mar 2009
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QUOTE(d3vilzzzz @ Jul 26 2009, 01:29 PM) Looks like u lots enjoyed the shape run Hi, I didn't register KOTR... Can I run on behalf of you if I bought the bib from you?On another note, may be considering selling me KOTR bib coz of me accident   I need more details thanks... hehehe.... btw, which category that you had registered? |
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Jul 26 2009, 03:53 PM
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#8
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Junior Member
195 posts Joined: Mar 2009
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I am looking for KOTR Men open 10km category bib too~~ give me a PM if you or you know someone needs to sell it... hehe~~
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Jul 27 2009, 04:19 PM
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#9
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Junior Member
195 posts Joined: Mar 2009
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QUOTE(triple02 @ Jul 27 2009, 04:10 PM) hey there...i called up Adidas they said they accept on the spot registration at Shah Alam stadium, during the bib collection that is, why dont you try that way? or maybe you could sign up at Adidas @ Midvalley? Oh really?? if they accept on-the-spot register, then I might go for it! I didn't register for this one and now I want to run...  |
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Jul 28 2009, 09:33 PM
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#10
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Junior Member
195 posts Joined: Mar 2009
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I wonder anyone has try to register KOTR today? I did not register but wanted to run... haizzz...
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Mar 2 2010, 02:10 PM
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#11
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Junior Member
195 posts Joined: Mar 2009
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Hi all, I am a new runner. I only participated two 10-km runs last year, SCKLM & Men's Health Night Run. This year, I would like to participate half-marathon at SCKLM 2010 and I am thinking to get a pair of new running shoe then start training
 Normally I will run on treadmill for training.Any recommendation? I've seen some posts from sifus here... it seems like K-Swiss & Saucony are not bad |
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Mar 2 2010, 11:30 PM
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#12
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Junior Member
195 posts Joined: Mar 2009
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QUOTE(ccube @ Mar 2 2010, 09:55 PM) Yes they are good running shoes. PM me if interested and some of the runners here buy shoes from me. Hehe... I visited your blog... K-Swiss quite pricey huh... |
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