Congrats bubbles

Yea I went to the clock tower area to lepak around 6.00am.. I did a slow jog from BA to DM to warm up. Nvm la. hehe

I didnt know got goodie bag. Dapat whitening lotion. 

Congrats to those who ran Siemens Run yday.  It was indeed a very well organised race especially for the Pom Pom gals who gave me extra booster for the final push.

SHAPE Run, we all from LYN gotta gather together and take a picture, what do u think.  Maybe we can park at the carpark next to the Palace Of Justice, and meet at a specific time.  Be early so that there is more time for us to lepak and sembang.  Deal??

Anyone still giving away or selling SHAPE Run bib (mens), plz let me know.

Hi Everyone! I had a great time at Siemens too. I'm pretty much a newbie runner, but I do try my best . Just started running early this year. I did the Dream Run and I'm quite happy that I ran (or shuffled more like it) the whole way, imagine.. i couldnt even last a continous 5 mins on the treadmill 6 months ago. Looking forward to Shape 5K, and fingers crossed, I'm hoping to do my virgin 10K in SG Marathon.

Hey.. don't you guys just lurve the milo vans. I wish I could have a whole tray of those cold milo cups to myself..

Ohhh congrats to bubbles on her 1st 10K. Can't wait for my turn.

Which brings me to the question, how do I do about with it? I might want to do that also

Registered for SG Marathon w00t - running half only this time cause I want to run 30k @ GE30k next year.

Here in LYN, the LYN Street Mart section, most crocs are sold for close too, more then 50% of the retail prices..

Any models @ certain crocs stores only. Diff distributors owns diff stores.

He bought @ 1utama. Old Wing.

beginning of the bridge to the toll where we do the U-turn is oredi ard 11km.  To and Fro is 22km.  From QBM to the bridge is ard 1.5km (x2) = 3km.  In total is 25km.  So its not an easy run, therefore gotta pace urself out.

Fun run before puasa

as i am a vegetarian, i do make sure i have the right & sufficient amount of supplements.  Multi-Vit is a must for me.  Calcium + Magnesium and D.  Vit C.  Plant based glucosamine for me.  Iron supplements.  Chlorophyll + Ribose to cleanse my system and provide energy.

NUUN to replenish salt and electrolytes after workout.

Endurox for recovery.

Started on 2XU compression for muscle recovery during sleep and training.

Sunday. Mari mari. The more the merrier.

---

Added on October 13, 2009, 10:27 amOh btw, according to the map, the route is actually 11km.

http://www.pacesetters.com.my/mizuno_map.htm

Collected last week after Centro Run. Dunno what time yet, but most prolly you can still collect after our run. Last Sunday they opened till 11am something cause the queue was very long.

I would say take the distance bit by bit.. train slowly..
It depends on what sorta distance you are running, if you are running below 15km for your LSD you do not need the gels..
Most of us here run 20km for training on Sats without gel, but we do take a water break at the 10km mark..
We have been running for quite a bit though..

Hw do u feel after a 10km run?
What abt a 15km run?
Here you go again??!!
No obvious difference? where are you quoting this from? where is proof?

hv you done at least 15km?
so ur max is a 10km?
i would ask for you to definitely try and run 15km..
if possible try and do even up to 17/18km ..you'll then knw what sorta distance you'll be running..

Might i ask what half marathon event are you training for?
If it's the Penang bridge.. i heard the half is 25km? unlike the usual 21km

haha for your training no.. but for the event, you might want to consume some
as far as your training goes, try and run further distances starting nw.. u hv like a month left ??

My view is during training no need is coz you should see how you feel during the run purely without help..
and besides running without gel allows for you to train better (the logic of, if u can do without gel imagine what you can do with gel)
but yes, if ur afraid of lau sai go ahead and try.. there is no harm..
you also hv to take into acc. what gel suits you best? there are diff gels out there so you oso hv to try try
Many suffer when they take the norm POWER GEL, but I hv no issues (touch wood ), many have also claim that POWER GEL is nt the best out there..
If you go through the previous pages or to ccube's blog and phoenix's blog.. you can find out more there

o, and besides power gels there is endurox!!

D U R I A N ............

Wrong person. More like.. 38minute
Important important to at least bring own water. No 7-eleven to buy drinks from .

I read some runners drank water inside sponge bucket.

Euw