just go and form a non competitive team and represent LYN team

chk it here
http://pmone.multiply.com/calendar

DNF = did not finish
DNS = did not start
TNS = i think u also know lah

oh boy, i am sorry to hear that. reading wat u have described oredi sent shivers to my mind. let alone experiencing it. and how can ur rear tyre came off. u mean the bolts and nuts that fasten/tighten the tyre all came out.

All Women runners out there,

Rock ur next race with a running skirt. Set the trend and add function and style in your next race. Dress in ur best and also get to look more feminine. Try out the RunningSkirts which are creating waves in USA, Europe and Australia.

http://www.runnersmalaysia.com.my/ccubespo...unningskirt.htm

u mean running tops with sleeve (long or short)?

Y the double standard. Shoe reviews are meant to be very OPEN and no hidden agenda. If its good or bad, the runners gotta voice it out, otherwise it will send a wrong message to consumers

oversea marathon or 1/2 marathon?

its like people mountain people sea

Shah,
4 months shud be sufficient to build up ur endurance. But the only problem for you is the puasa month break, that will disrupt ur training. If u can hack it, then just aim for completion of the run with no timing in mind. Taking into consideration ur endurance level is low ie <15k.

Aug - Sept: Base training ie make sure u can clock weekly mileage of 30k-40k. And Sat/Sun will be a longer run of 15k to 20k

Oct - Nov: Your weekly mileage shud be hitting 40k to 50k. Sat/Sun LSD shud be alternating between 25k, 28k and 30k+

This is a very tight program bcos you dont have a base foundation and the puasa month will disrupt ur training. if u think u can hack it, i will draw out a more detail prg for you to follow.

wow.....4:00 to 4:15 is cinya fast liao. anyway Sg Marathon is nvr a good hunting grd for me. Nvr run faster than 4:30 there, so no high hopes for me.

if u constantly hv knee problem after a run, chk out ur shoes. u may be having the wrong type of shoe. either its not support u well or the shoe is too hard.

last sunday 1000am when all shoes are return i cabut liao, no more appt liao. u mean u come to cari me?

yalah, in FB i said 545am - 645am mah. i need to take bib at 7am, dont want ppl to wait for me lah. colleect on behalf still want ppl to wait meh. next time they dont layan me liao if i do that. this sunday u come earlier lah.

can u come tmrw at Lake Gdns, Bukit Aman carpark. I can bring the shoes and INJINJI along.

FW3 = RM260, and Injinii is RM50. Total = RM310.

u can call me 0193289083.

Congrats to those who ran Siemens Run yday. It was indeed a very well organised race especially for the Pom Pom gals who gave me extra booster for the final push.

SHAPE Run, we all from LYN gotta gather together and take a picture, what do u think. Maybe we can park at the carpark next to the Palace Of Justice, and meet at a specific time. Be early so that there is more time for us to lepak and sembang. Deal??

Anyone still giving away or selling SHAPE Run bib (mens), plz let me know.

This post has been edited by ccube: Jul 20 2009, 09:54 AM

i finish in 33rd position (Jr Veteran) in 47mins 40secs.

Check this out
http://www.youtube.com/watch?v=1ZPjz-WdCbE

this is how i look like. so lets meet up next Sat at the carpark next to Palace of Justice bldg. Maybe we can be there earlier. I think race starts at 8pm.


Attached thumbnail(s)

Siemens Run 2009 Video

http://www.youtube.com/watch?v=vJgyKF0v3fM...player_embedded