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> Personal Trainers List, Know any PT? Looking for a PT?

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TSconan_cat
post Jul 27 2009, 11:37 AM, updated 11y ago

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I see that there are quite a number of people looking for good personal trainers (including me!) and don't know where to start, Google seems to be a bit dumb for this job!

So I would like to ask everyone to please share with us personal trainers that you know, preferably the good ones! If you are a personal trainer yourself, please leave your contact here too!

Format
Name:
LYN Nickname: (Applicable for LYN members only)
Sex: (Yes, ladies are more comfortable with ladies)
Location/Area: (State, gym, area etc)
Contact: (Phone/Email)
Specialization: (If any)
Price range: (If any)
Qualifications:

And please, if you are here to flame about personal trainers, you can leave now. This list is for people who want to look for personal trainers or share their personal trainers contacts, not to complain about them.

Thanks guys! Hope this list will grow and grow!

Kirk
» Click to show Spoiler - click again to hide... «


Kmaru
» Click to show Spoiler - click again to hide... «


Mohd Shahril (pacat)
» Click to show Spoiler - click again to hide... «



Jason Lee
» Click to show Spoiler - click again to hide... «


Zaki

» Click to show Spoiler - click again to hide... «


This post has been edited by memphiz_zero88: Nov 26 2015, 03:38 AM
pizzaboy
post Jul 27 2009, 01:31 PM

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I've saOh this is good for me. How come I never thought of this.


Format

» Click to show Spoiler - click again to hide... «

Price range: Personal training and weightlifting coaching varies.
Sport massage is at RM100/hour. Includes static and PNF stretching methods.

This post has been edited by pizzaboy: Jul 27 2009, 02:31 PM
dokidoki
post Jul 27 2009, 01:39 PM

I am not War machine~
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need put in qualification or not?
TSconan_cat
post Jul 27 2009, 02:12 PM

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pizzaboy: yeah it's good for everyone alright! biggrin.gif

dokidoki: oh yeah, qualifications. i'll add in that field smile.gif
Iambored
post Jul 27 2009, 05:53 PM

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maybe you should ask at kopitiam
more ppl there so you will get more response
dokidoki
post Jul 27 2009, 05:57 PM

I am not War machine~
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From: PJ somewhere~


QUOTE(Iambored @ Jul 27 2009, 05:53 PM)
maybe you should ask at kopitiam
more ppl there so you will get more response
*
it's a classified thread for PT.. smile.gif
TSconan_cat
post Jul 27 2009, 06:33 PM

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yup yup it is biggrin.gif so i guess it should stay on this board.

and yay, first update from pizzaboy smile.gif
Kmaru
post Jul 27 2009, 07:14 PM

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FORMAT

» Click to show Spoiler - click again to hide... «
TSconan_cat
post Jul 28 2009, 12:07 AM

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thanks for submitting Kmaru!!
bata
post Jul 28 2009, 03:29 AM

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a friend of mine, very good in trainings, nutrition and other stuff. senior level trainer.
this guy knows his stuff and his physique awesome too.
highly recommended.


Nama : Mohd Shahril (pacat)

Qualifications : FISAF, AASFP (www.aasfp.com), REPs - Register of Exercise
Professionals (www.reps.org.nz)

Achievements : Competed in Bodybuilding competition circa 2002-2004

Specialization : Bodybuilding, Fat loss, Rehab, Postural Alignment Correction.

Other Details : 6 years experience in Fitness Industry.

Area : KL Selangor

Picture :
user posted image

user posted image

Price : 1 session rm100/perhr
10+2free session rm1000
20+4free session rm2000

Contact : PM me and ill contact him

Chow

This post has been edited by bata: Jul 28 2009, 04:26 AM
TSconan_cat
post Jul 28 2009, 08:32 AM

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thanks for submitting Bata biggrin.gif


Added on July 28, 2009, 4:49 pmanymore PTs around here? smile.gif

This post has been edited by conan_cat: Jul 28 2009, 04:49 PM
bata
post Jul 30 2009, 06:18 PM

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can i submit trainers that i know but not here? can la rite? lol


Chow
TSconan_cat
post Aug 3 2009, 08:17 AM

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bata: can! sure can! intro la biggrin.gif
Kmaru
post Aug 3 2009, 06:57 PM

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QUOTE(conan_cat @ Jul 28 2009, 01:07 AM)
thanks for submitting Kmaru!!
*
welcome

TSconan_cat
post Aug 7 2009, 01:39 PM

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pushing this up. looking for more entries! smile.gif
lolacaso
post Nov 24 2009, 08:14 PM

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QUOTE(bata @ Jul 28 2009, 03:29 AM)
a friend of mine, very good in trainings, nutrition and other stuff. senior level trainer.
this guy knows his stuff and his physique awesome too.
highly recommended.
Nama : Mohd Shahril (pacat)

Qualifications : FISAF, AASFP (www.aasfp.com), REPs - Register of Exercise
Professionals (www.reps.org.nz)

Achievements : Competed in Bodybuilding competition circa 2002-2004

Specialization : Bodybuilding, Fat loss, Rehab, Postural Alignment Correction.

Other Details : 6 years experience in Fitness Industry.

Area : KL Selangor

Picture :
user posted image

user posted image

Price : 1 session rm100/perhr
10+2free session rm1000
20+4free session rm2000

Contact : PM me and ill contact him

Chow
*
do you know any institution that provide personal training certification like what your friend has?
I am looking for any available certification now...
just got ACE though, but it's not local :/

bata
post Nov 25 2009, 01:20 AM

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which qualifications u want? i do have contact but not sure what certs they provide also...


Chow
71ers
post Dec 3 2009, 05:18 PM

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QUOTE(bata @ Jul 28 2009, 03:29 AM)
a friend of mine, very good in trainings, nutrition and other stuff. senior level trainer.
this guy knows his stuff and his physique awesome too.
highly recommended.
Nama : Mohd Shahril (pacat)

Qualifications : FISAF, AASFP (www.aasfp.com), REPs - Register of Exercise
Professionals (www.reps.org.nz)

Achievements : Competed in Bodybuilding competition circa 2002-2004

Specialization : Bodybuilding, Fat loss, Rehab, Postural Alignment Correction.

Other Details : 6 years experience in Fitness Industry.

Area : KL Selangor

Picture :
user posted image

user posted image

Price : 1 session rm100/perhr
10+2free session rm1000
20+4free session rm2000

Contact : PM me and ill contact him

Chow
*
How do i contact him, a friend of mine looking for someone as she has back problem. This postural alignment may be what she needs
naeem_ng
post Feb 9 2010, 09:36 AM

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I have a personal training contract at True Fitness USJ which I need to sell off to anyone who is interested (members of TF only, of course). Offer is 32 PT/Kickboxing sessions for price of 24 sessions. Normal price per session is at least RM110, but with my contract, it's only RM86 per session. If you want fewer sessions, I can sell fewer sessions, and it will still only be RM86 per session. Trainer is Danny, I've been with him for a while and he's quite good. He apparently used to be over 80 kg (he showed me his old pic, so he ain't bullshitting) but then trained himself and is now down to a good weight and fit.

Interested, please contact Carol at the following details:
Email: [email protected]
Phone: 016-9950708

Thanks!

This post has been edited by naeem_ng: Feb 9 2010, 09:38 AM
morph
post Apr 8 2010, 10:59 AM

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user posted image


www.JasonLeeFitness.com

Connect with me on Facebook

This post has been edited by morph: Mar 5 2013, 04:22 PM
TSconan_cat
post Apr 12 2010, 12:25 AM

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List updated!

And thanks Moderator for pinning this up! biggrin.gif
buginthehead
post Jul 2 2010, 03:12 PM

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Looking for yoga, aerobic and fitness instructors for a new gym in shah alam. Mail us at [email protected]
shoduken
post Jul 9 2010, 01:08 PM

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is it expensive for a personal trainer fees of RM700 for 12 sessions only? 1 sessions is 1 hour btw.
jaytiraa
post Jul 20 2010, 09:05 AM

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From: Kuala Lumpur


Name: Zaki Khan

Qualification : National Fitness Council, Ministry of Youth and Sports, National Association of Fitness Instructor, National Exercise & Sports Trainer Association N.E.S.T.A, M.E.T.A Therapy Center, Malaysia Therapy & Complimentary Therapy, Institute of Coaching & Sport Education, Faculty of PE & Sport Sciences (TF), Semmelweis University Budapest Hungary


Location/Area: KL

Contact: 017 - 3999125

Specialization: Rehab, back injury, special condition (heart, diabetis, hypertension), kids, weight lose, bodybuilding

Price range: RM100 - RM 4800

www.zakikhan.net

This post has been edited by jaytiraa: Jan 30 2011, 09:01 PM
danialsaleh
post Aug 6 2010, 09:21 PM

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thumbup.gif this is very useful info! thank u!

This post has been edited by danialsaleh: Aug 15 2010, 09:40 PM
TSconan_cat
post Sep 26 2010, 11:59 PM

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Added and changed some info!
Anyone if know any more PT or want to advertise their services feel free to post here ya smile.gif
floWErY(R)
post Nov 13 2010, 04:58 PM

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Current and Potential Celebrity Fitness members,

I am shifting and want to transfer my remaining Personal Training sessions to those who are interested to own a better body shape than just normal workout.

Gym: Celebrity Fitness
Gym Location: 1 Utama
Membership details: You can resume your current membership. I am only reselling the PT sessions. I paid RM4634 for 48 sessions (average RM96.50 per session) but only used up 28 sessions. The rate is low because I signed up in bulk. PT session can easily sell at RM120 or more per session. Reselling the remaining 20 sessions at discounted price.

As I need to settle off it fast, the more sessions you buy the better discount you will get. This is also to encourage you all the exercise more. In my personal opinion, PT is very important if you want to see your workout result faster. You need around 8-10 sessions to first see the result. Some might take longer. Thus, this is a good chance for you to try out the PT result at an affordable price. Don't lose the chance!

Selling rate as following:
20 sessions -> RM60/session (>35% discount)
10 sessions -> RM75/session (>20% discount)
5 sessions -> RM85/session (>10% discount)

Cash term ONLY. I will be present at the gym during the transfer.

Feel free to PM me for inquiry.
b0700875
post Nov 15 2010, 01:57 AM

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Name: Sean Lee

LYN Nickname: b0700875

Sex: Male

Location/Area: PJ, KL

Contact: 6 016 - 4126 331 ; [email protected]

Web page: http://startyourtransformation.blogspot.com/

Specialization: bodybuilding, fat loss, strength, MMA, sports conditioning (for more info, pls check out the web site)

Price range: contact the trainer

Qualifications:
Certified Mixed Martial Arts Conditioning Coach (NESTA)
TRX Suspension Training Professional (Fitness Anywhere)
Certified Strength and Conditioning Specialist (NSCA)
Certified Sports Hypnotist (Spenser Institute)
Certified Personal Fitness Trainer (ACE)
Certified Kettlebell Trainer (IKFF)
Military Fitness Leader (OBC)
Basic Life Support (FIT)


Added on November 15, 2010, 2:07 am
QUOTE(conan_cat @ Sep 26 2010, 11:59 PM)
Added and changed some info!
Anyone if know any more PT or want to advertise their services feel free to post here ya smile.gif
*
Name: Sean Lee

LYN Nickname: b0700875

Sex: Male

Location/Area: PJ, KL

Contact: 6 016 - 4126 331 ; [email protected]

Web page: http://startyourtransformation.blogspot.com/

Specialization: bodybuilding, fat loss, strength, MMA and sports conditioning etc. (for more info, pls check out the web site)

Price range: contact the trainer

Qualifications:
1. Certified Mixed Martial Arts Conditioning Coach (NESTA)
2. TRX Suspension Training Professional (Fitness Anywhere)
3. Certified Strength and Conditioning Specialist (NSCA)
4. Certified Sports Hypnotist (Spenser Institute)
5. Certified Personal Fitness Trainer (ACE)
6. Certified Kettlebell Trainer (IKFF)
7. Military Fitness Leader (OBC)
8. Basic Life Support (FIT)
9. B.psychology (HELP)

This post has been edited by b0700875: Nov 15 2010, 02:07 AM
qaaz007
post Dec 23 2010, 11:59 AM

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Hi Guys!

I am looking for a personal trainer in Kelana Jaya area, someone who provides flexible hours, good price, talented and nice individual (not looking for rock stars here).


Goals:
* Fitness
* Muscle strength
* Posture correction

Please provide the following details when posting on a forum or PM

Name:?
Do you provide access to gym: (YES/NO)?
Price range:?
Contact details:?


No advertising please and serious offers only.

Cheers
:-)
Kasey Brown
post Dec 23 2010, 04:26 PM

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Saw this thread, and a part of me went

shocking.gif

Brilliant!!! Whoever came up with this idea certainly had a stroke of genius!

Name:
Kasey Scott Brown

LYN Nickname:
Kasey Brown

Sex:
male

Location/Area:
Bangsar,
Wangsa Maju,
Titiwangsa.

Contact:
012-6980045

Specialization:
1. Powerlifting
2. Bodybuilding
3. Beginner's training
4. Fat loss
5. Marathon running
6. Sprinting
7. Dieting
8. Supplements

Price range:
Different types of training will require different kinds of investment. Its best you contact me for more info.

Qualifications:
Here's a copy of my CV.

http://kaseybrownfitness.blogspot.com/p/my-cv-online.html

I also wanted to respond:

@ lolacaso

>> do you know any institution that provide personal training certification like what your friend has?

◘ Have you considered something like this?: http://kaseybrownfitness.blogspot.com/2010...tification.html
nubJeff
post Dec 25 2010, 01:22 AM

Work for $, NOT for loyalty.
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TS,this I got a cousin which is TRAINER from Johor Bahru Skudai~
Arkadeuz
post Dec 30 2010, 08:28 AM

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From: Jasin, Melaka, Malaysia



Any PT based in Melaka area?
~Curious~
post Jan 5 2011, 02:42 PM

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can i bring a persoonal trainer (not affiliated to thhe gym) to the commercial gym i just signed up for?
Kasey Brown
post Jan 6 2011, 03:55 PM

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From: KL, Malaysia


QUOTE(~Curious~ @ Jan 5 2011, 02:42 PM)
can i bring a persoonal trainer (not affiliated to thhe gym) to the commercial gym i just signed up for?
*
^^^ In my experience, no. The gym wants you to use their trainers.
bigyellowcomb
post Jan 8 2011, 11:19 PM

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Anyone knows any good PT at Fitness First (Menara Axis)? for weight loss. Thanks!

Pls PM me.
coolie
post Jan 15 2011, 04:45 PM

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QUOTE(~Curious~ @ Jan 5 2011, 02:42 PM)
can i bring a persoonal trainer (not affiliated to thhe gym) to the commercial gym i just signed up for?
*
If he's a member of that gym, he can just go in right? But if you're refering to entering without membership, it's a no.
dailymuscle
post Feb 7 2011, 01:16 PM

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user posted image

Name:
Noel Chelliah

LYN Nickname:
dailymuscle

Sex:
male

Location/Area:
PJ, Bangsar, TTDI, Mt Kiara, Hartamas, Subang Jaya (I also run bootcamps in Subang Jaya SS18, TTDI Taman Rimba Kiara, and in Kuala Lumpur City - Taman Tasik Datuk Keramat)

Contact:
016 665 4206

Specialization:
1. Fat loss/Weight Management
2. Lifestyle Change
3. Indoor and In-home training for fat loss
4. Supplementation for Fat loss

Price range:
My bootcamps are the most affordable way to train with me - and for 1-on-1, best to contact me for more info - [email protected]

Qualifications:
ACE (American Council on Exercise) Lifestyle & Weight Management Coach
ACE Certified Personal Trainer
Certified Lifesaver /CPR

Laylla
post Feb 13 2011, 09:15 PM

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ROCKAFELLA GYM
No. 2-37, Jalan Prima SG 2
Prima Sri Gombak
68100 Batu Caves
Selangor

Mon-Fri : 8am-12midnite
Sat : 8am-8pm
Sun/Public Holidays : 10am-6pm

PERSONAL TRAINER
5 sessions + 1 free = RM400
10 sessions + 1 free = RM700
20 sessions + 1 free = RM1,300

sab2106
post Feb 19 2011, 10:40 AM

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From: Kuala Lumpur


Looking for a PT around ampang area, I need to loose weight, anyone to intro?
aanchal_ag06
post Mar 19 2011, 11:51 AM

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Hi ....

I am looking for a personal trainer, who can help me in toning my boby as well as can help in weight loss. I am specially looking for some one who can come to Seri Maya condo, KL for training.
If yes, then please mail me at [email protected]

Thanks
yoshi86
post Mar 24 2011, 06:41 PM

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Hi ....

I am looking for a personal trainer, who can help me in tone help in weight loss. I am looking for some one who can give training at FF pj/subang/puchong area. else will be gym at my condo at mutiara damansara.
If yes, then please mail me at [email protected] or can pm me here.

Thanks
NewGUY
post Mar 27 2011, 08:59 PM

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From: Currently in Selangor



QUOTE(yoshi86 @ Mar 24 2011, 06:41 PM)
Hi ....

I am looking for a personal trainer, who can help me in tone help in weight loss. I am looking for some one who can give training at FF pj/subang/puchong area. else will be gym at my condo at mutiara damansara.
If yes, then please mail me at [email protected] or can pm me here.

Thanks
*
This post has been edited by NewGUY: Mar 27 2011, 08:59 PM
joanneq1986
post Mar 30 2011, 10:19 AM

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Hi,
we are looking for aerobics or kick boxing trainer.
we are 3 ppl.
we prefer the location at kelana jaya.
budget RM60 to RM80 per month (one week once). of course the price is negotiable.
we are only available on monday nights.
Any suitable trainer please email to [email protected]

xfcrew
post Apr 12 2011, 03:22 PM

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Joined: Oct 2010
Name: Murad Zaidi flex.gif


Sex: MALE
Location/Area: Shah Alam, Petaling Jaya, Xclusive Fitnesz
Contact: [email protected] / [email protected]
Specialization:
1.MMA,
2.Muay thai
3.Kickboxing
4.jujitsu
5. High Intensity Training
6. Fat loss/ Weight management
7.Total body transformational
8. ANTI- Drugs/Steroid

Price range: RM1.5k (a Month)

Qualifications:
1. ACE Certified Personal Trainer
2. Professional Fighter

check him out in MURAD ZAIDIFACEBOOK


cheezzzz
post Apr 15 2011, 10:11 AM

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Looking for PT? PM me for more info! Got someone I can recommend biggrin.gif
tiranz
post Apr 18 2011, 12:03 PM

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Joined: Jul 2010
From: Kuala lumpur


Name: tiranz (personal online trainer)


Sex: MALE
Location/Area: selayang bharu,batu caves
Contact: [email protected]
Consultation Specialization:

1.building lean muscle in natural way
2.burn fat
4.Nutriton
3.how to stay motivated



Price range: RM100 (a Month) vry cheap.

Qualifications:
1. Amateur natural bodybuilder

The Undertaker
post Apr 26 2011, 07:39 PM

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Hi all,

I've been doing personal training for a year and a half now. And they come to my gym to train so I don't have to sign up for memberships. Per session payments and it's very reasonable. If you want the contact, drop me a message or email me at [email protected]

The best investment I've done for myself. Never regretted the decision. biggrin.gif


joey zasa
post May 9 2011, 04:24 PM

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Joined: Apr 2011
Sex: MALE

Location/Area: Bangsar

Contact: PM

Specialization: Muay Chaiya, Muay Thai, Kickboxing, Various styles of Pencak Silat, Self Defense Training, Street Brawl

Qualifications: Muay Thai Trainer, Professional Underground Fighter (Retired)


The Undertaker
post May 20 2011, 01:59 PM

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Hey there,

Thought of sharing info for those who were looking out for personal training sessions. There's this gym in Midvalley, One on One that offers Personal Training and their gym is fully equipped. Quite nice. Been there, worth checking out and trainers are good too. Their website address is http://1on1fitstudio.com/index.html

Cheers,
dushka81
post Jun 3 2011, 01:01 PM

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Joined: Jul 2009
Name : Haffenden Services

Trainers : All Trainers are men
* Services available to both Ladies and Men
* Female Personal Trainers are available upon request


Years of Experience : 7 Years (Been a Personal Trainer since 2004)
Previous Experience(s) : WORKED IN A PIONEER GYM NAME PROVIDING PERSONAL TRAINING SERVICES AND CONDUCTING CLASSES
Specialized In :
- Spinning Classes (Min 2 participants)
- Aerobics (Min 2 participants)
- Personal Training Sessions (Per Hour / Per Month Packages Available)
- Online Customized consultations
- Special customized regimes for clients with a medical condition
- Online Consultation for a customized diet plan recommendation


Area in Which Service is Provided : Klang Valley flex.gif

Venues : ONLINE / HOUSE GYM / CONDO GYM / OFFICE GYM rclxm9.gif

Days Services Provided : Mon - Sat
sweat.gif

Anyone Interested, please PM me and I will be glad to answer any questions you may have icon_idea.gif [/color]

This post has been edited by dushka81: Sep 28 2011, 12:20 PM
lycoming07
post Jul 9 2011, 08:28 PM

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My gf also Personal trainer....

U can contact her....

Sakthi

Previously workin in Celebrity.....

Now Curve....

0102171433.....
lingwee
post Jul 20 2011, 08:52 PM

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Halo....

i wan a training program only....
wht can i do?

izziti different level different program?
Ryurox2020
post Jul 22 2011, 11:51 PM

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I have this awesome bodybuilding trainer.. those of you looking to build some lean muscles.. u at the right place for seeking help...

Name: Azmir
Sex: male
Location/Area: True fitness at sunway giza
Contact: 0124410171
Specialization: Body Building/power lifting/weight lifting(won 2nd place in some competition)
Price range: have to discuss with the gym management, it has nothing to do with personal trainer.

Pros: Really good in correcting movement, really knowledgeable(has taken many types of supplement and through his experience know what works and what doesnt) , has 16 inch biceps to prove that he knows what is he doing and best of all friendly and funny!

Cons: Not really proficient in English, but as long as you know simple bahasa melayu that will do fine. If dont understand must ask, cant expect him to tell u everything.

if you need more info, u can always call him and ask. Tell him Mr. Tai recommended this from the lowyat forum.

cheers
king_lover23
post Aug 12 2011, 08:39 PM

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any personal trainer near serdang area?
I would need one in this coming sep...
wanna slim down before next year JUNE...
can I make it? currently 90KG....
rclxub.gif rclxub.gif
NutrilifeGroup
post Aug 25 2011, 03:24 PM

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Weight management also requires balanced nutrition!

Stop using reckless weight management programs.

You have to reduce calorie intake, but you need balanced nutrition.

We will help you through.

Just PM me now!
Syn_87
post Oct 5 2011, 09:21 AM

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Joined: Oct 2011
From: Klang, Selangor


Wow, awesome thread. I'm still looking for a trainer just to get the basics right, this really helps!!

Thanks to whoever started it :-)


Added on October 7, 2011, 10:55 amby the way, any PT in Klang/ near Klang?


Added on October 12, 2011, 11:39 amWhere did everyone go??... biggrin.gif

This post has been edited by Syn_87: Oct 12 2011, 11:39 AM
jnalye86
post Oct 19 2011, 12:46 PM

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From: Kota Kinabalu, Sabah


Female personal trainer at Kota Kinabalu, Sabah

Name: Joanna

Gender: Female

Location/Area: Kota Kinabalu, Sabah

Contact: PM

Specialization: Interval training, HIIT. Low impact available.

Experience: I was never into any sports/exercise at all, not until last year 2010 October that bodyweight trainings had totally changed my lifestyle. I went from not doing any exercises at all (diet dependent, that's y I used to YO-YO alot) to training 6 times a week. I told myself I have no excuse even with small space of within my room and i needed more time for my work and hobby (I'm a cosplayer).

In April 2011, I started in-corp with 2 days in a week training Kick-boxing/Muay Thai and the rest would be bodyweight training. I became much fitter, leaner, stronger and most importantly happier. I believe doing something to make you feel happy and awesome keep you going.

I've also conducted similiar body weight training into the regular Kick box classes before our punch/kick drills. It helped the members alot in improving strength, core and agility especially for athletics such as fighters.

Currently is also an instructor at CRUZ Fitness & Fighters Studio in Putatan. Here's a chance for me to help others who wants to get fit and do effective workouts within a minimal amount of time.


Price range: PM

Who should join: Who ever wanna lose weight, slim down, ripped, and/or gain general fitness

Pros: Hired by CoreFitness (one of the largest gym in KK) as personal trainer.

Feel free to drop by my blog : http://push-with-jna.blogspot.com/

This post has been edited by jnalye86: Mar 21 2012, 12:21 AM
jeff_cutegal
post Oct 20 2011, 03:50 PM

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hye, anyone intrested wif PT sessions??? [Celebrity Fittness- any branch]

having 18session to go

**** PT per session z rm 150.. bt i cn gv u 145/session [gt
18sessions]... so total would be rm 2610... bt if u really intrested
then ill let go for rm 2500... ****

urgently nid to transfer...

tq


mr.hikano
post Oct 24 2011, 12:09 AM

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personal trainer can guide and monitor ur diet etc ~ so u will be more motivated and much more discipline on ur diet and workout ~
Economics Crisis
post Oct 30 2011, 11:09 PM

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no need personal trainer la..
just go to youtube watch and learn biggrin.gif
hilmi04
post Nov 2 2011, 06:27 PM

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PERSONAL TRAINER & BOXING INSTRUCTOR

Hi! My name is Hilmi and I am a Personal Trainer and Boxing Instructor.

My mission is to help people to achieve their goal in fitness, which mainly is
to lose weight, achieve a better health and of course looking great.

My clients varies from National level athlete to rehabilitation patient.The
training program is designed based on client's goal and their level of
Fitness.

Cardio Boxing is included in weight loss program, however upon request Combat and Tactical(martial arts) boxing will be introduced to training.
Boxing Improves your stamina, speed, coordination, reaction and punching power.
Martial arts are the hottest classes these days. More and more people are aware about the importance of self defense as there as so many cases of road bully, snatch thieves and robbery these days.

QUALIFICATIONS
American Council On Exercise Trainer(ACE)
Boxing Fitness Certified Trainer.
TRX suspension training
Basic Life Support(CPR)

EXPERIENCE
Personal Trainer
State Amateur Boxer

For any enquiries please email me at [email protected]

Thank you and have a great day!

This post has been edited by hilmi04: Jan 30 2017, 07:42 PM
hilmi04
post Nov 4 2011, 03:27 PM

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QUOTE(forumnet @ Nov 2 2011, 10:02 PM)
your location pls ?
*


My location is at Petaling Jaya but i can travel around smile.gif
forumnet
post Nov 5 2011, 09:42 AM

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QUOTE(hilmi04 @ Nov 4 2011, 03:27 PM)
My location is at Petaling Jaya but i can travel around  smile.gif
*
i am very interested in the Cardio Boxing, and if some Combat and Tactical(martial arts) boxing can be introduced to me while training time that will be great.

Can you pls "PM" me your charges pls ?

my location either is in subang jaya subang parade area or puchong ioi mall area.

Thank You So Much.
hilmi04
post Nov 7 2011, 01:38 AM

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QUOTE(forumnet @ Nov 5 2011, 09:42 AM)
i am very interested in the Cardio Boxing, and if some Combat and Tactical(martial arts) boxing can be introduced to me while training time that will be great.

Can you pls "PM" me your charges pls ?

my location either is in subang jaya subang parade area or puchong ioi mall area.

Thank You So Much.
*
I have send a PM to you forumnet. Thank you for your enquiry =)

forumnet
post Nov 8 2011, 05:08 PM

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QUOTE(hilmi04 @ Nov 7 2011, 01:38 AM)
I have send a PM to you forumnet. Thank you for your enquiry =)
*
u still haven't PM me your charges.
kayvan
post Nov 16 2011, 11:39 PM

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QUOTE(hilmi04 @ Nov 4 2011, 03:27 PM)
My location is at Petaling Jaya but i can travel around  smile.gif
*
Could u quote the charges as well please?


Added on November 16, 2011, 11:51 pm
QUOTE(bata @ Jul 28 2009, 03:29 AM)
a friend of mine, very good in trainings, nutrition and other stuff. senior level trainer.
this guy knows his stuff and his physique awesome too.
highly recommended.
Nama : Mohd Shahril (pacat)

Qualifications : FISAF, AASFP (www.aasfp.com), REPs - Register of Exercise
Professionals (www.reps.org.nz)

Achievements : Competed in Bodybuilding competition circa 2002-2004

Specialization : Bodybuilding, Fat loss, Rehab, Postural Alignment Correction.

Other Details : 6 years experience in Fitness Industry.

Area : KL Selangor

Picture :
user posted image

Is this offer still available?? I'm in search for a personal trainer within Klang Valley?

user posted image

Price : 1 session rm100/perhr
10+2free session rm1000
20+4free session rm2000

Contact : PM me and ill contact him

Chow
*
This post has been edited by kayvan: Nov 16 2011, 11:51 PM
leejango
post Dec 27 2011, 06:03 AM

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dont waste ur time on getting personal training while u can atcually get a free training here,no personal training fee just have to pay for the membership which is 100 a month free training will be provided daily no diet needed u still get to enjoy ur food as usual...

we are located at Fitness Paradise- The Fitness Training Centre No 1-3, Jalan PJS 8/11, Dataran Mentari, 46150 bandar sunway.

or for more info can call 0176669808
wuisiah
post Jan 20 2012, 05:06 PM

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Vacancy available:
Full time Personal Trainer to Company Director
Req: English/Chinese speaking. Written chinese ability is an added advantage.
Fixed salary,Opportunity to travel, yearly bonus, EPF, with medical and insurance
Send me your resumes: [email protected]
Shahtrughna
post Feb 24 2012, 02:33 PM

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Details of the PT that I hired a few months back.

Name: Aaron Oh
LYN Nickname: N/A
Sex: Male
Location/Area: Fitness First, Summit USJ
Contact: 0169271332
Specialization: (not sure)
Price range: (not sure, but this mostly depends on FF's packages and promotions)
Qualifications: (also, not sure)

I'm one of those skinny kids who's a bit malu to go to the weights section at the gym (lifting 10kg when everyone around me is lifting 50++ IS a bit unnerving lol). I wanted to hire a PT to help me start on the right track towards building muscle. Aaron not only helped me define my goals better, but pushed me to break through my fears and shyness and just push towards what I want. Plus, he's also great fun to hang around (goofy fellow lol), and he's got the kind of drive and enthusiasm that makes you want to push yourself further as well. Highly recommended!
JAW-151
post Mar 6 2012, 03:00 PM

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I'm can be your most effective yet affordable personal trainer ever. PM me if u're interested.

My mission is to deliver results tat you wanted. If u're seriously looking to build muscle or shed some fats, drop me a message.

Name : Anderson Wong
Sex : Male
Location : All Fitness First
Contact : Furnish upon request
Specialization: All
Price Range : RM450 per month. thumbup.gif
Qualifications : Furnish upon request

If u're having issues with building muscles or getting ripped, i can be ur personal trainer so as to achieve your goals.

All u need is 3 months with me and u'll turn from a boney figure to a MUSCULAR figure. T&C applied.

Hurry up and place ur booking now.

RM450/month. thumbup.gif

P/S: I don deal with STEROIDS. rclxms.gif

This post has been edited by JAW-151: Mar 6 2012, 03:03 PM
redzaril
post Mar 17 2012, 11:23 PM

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From: KAPIT Sarawak



Hi I'm looking for PT in Melaka? Any recommendation?
nixoderm
post Mar 27 2012, 02:11 AM

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hi, newbie got a question here.any difference between the personal trainer who work in a fitness center compare to the freelance personal trainer?
rideon
post May 9 2012, 08:43 PM

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From: Bandar Baru Bangi, Cyberjaya, United Kingdom



asking for a PT around bangi...
lisahasan
post May 24 2012, 04:42 PM

"calm heart, easy mind, cool life" :)
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Joined: Jan 2011
From: Petaling Jaya


i oreadi start my training in gym back now. oreadi a week. but i just train by my self. without a trainer. using dumbbell, cycling and others machine. so just asking, do i need a proper trainer to training me and gain muscle and at the same time gain weight and get good body shaping ?? or just buy the dumbbell for ladies then workout at home ?? if i wanna use some machine, then i will go to the gym. that gym is free under my campus.

which one more proper and serious to gain muscle etc OR just buy the dumbbell ?? but i dunno how to workout properly. at the same time im taking real mass. and im a thin lady too. just wanna gain some muscle, get shaping and weight. not to be hardcore bodybuilder.

im currently not working now. just finished my degree last week.
RebeLion
post Jun 20 2012, 05:08 PM

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Hi Lisa, you might want to start off using the gym first as buying dumbbell limits your workout options, and fact different workout will use different weight to optimise the workout, and one should always be 'increasing' weight to improve (I'm still talking about toning, not building big muscles just in case you are worried).

There are alot of insights to working out, which correct posture and correct movement is very important to 'hit the right spot' and make it less dangerous, and program designing is not easy too to attain what you want.

Many people can do away with trainers as they have read and see ALOT from magazines and video (certain things I still don't get it right even after 2-3 years into this). Certain workout you can see it, but when you do it you're not even sure if you do it right or wrong.
WhoIsKenneth
post Jun 23 2012, 02:45 AM

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From: Malaysia


hey.. i'm looking to build gain some weight and build muscle. I'm 54KG / 188CM. Everybody told me to "eat more" but I strongly believe in following a system. Be it nutrition or training.

Any PT who could help me?
ExCrIpT
post Jun 29 2012, 05:34 AM

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Joined: Jan 2003


QUOTE(WhoIsKenneth @ Jun 23 2012, 02:45 AM)
hey.. i'm looking to build gain some weight and build muscle. I'm 54KG / 188CM. Everybody told me to "eat more" but I strongly believe in following a system. Be it nutrition or training.

Any PT who could help me?
*
Wow, u must be really really skinny for 188cm height.
This thread is for ppl who are interested in hiring a PT to guide them for a fee.
If ur interested to workout on ur own, pls read the stickies first. Alot of good info there
http://forum.lowyat.net/Bodybuilding&StrengthTraining

Otherwise pm or call those who are offering their services here
davidwongcs
post Jul 5 2012, 05:24 PM

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QUOTE(JAW-151 @ Mar 6 2012, 03:00 PM)
I'm can be your most effective yet affordable personal trainer ever. PM me if u're interested.

My mission is to deliver results tat you wanted. If u're seriously looking to build muscle or shed some fats, drop me a message.

Name            : Anderson Wong
Sex              : Male
Location        : All Fitness First
Contact        : Furnish upon request
Specialization: All
Price Range  : RM450 per month.  thumbup.gif
Qualifications : Furnish upon request

If u're having issues with building muscles or getting ripped, i can be ur personal trainer so as to achieve your goals.

All u need is 3 months with me and u'll turn from a boney figure to a MUSCULAR figure. T&C applied.

Hurry up and place ur booking now.

RM450/month.  thumbup.gif

P/S: I don deal with STEROIDS.  rclxms.gif
*
HOW MANY SESSION DO YOU PROVIDE MR WONG...
ernest0205
post Jul 11 2012, 12:18 AM

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QUOTE(WhoIsKenneth @ Jun 23 2012, 02:45 AM)
hey.. i'm looking to build gain some weight and build muscle. I'm 54KG / 188CM. Everybody told me to "eat more" but I strongly believe in following a system. Be it nutrition or training.

Any PT who could help me?
*
must be a real tall guy.yes and skinny too.only 54kgs?didnt u join gym to gain some weight program?
kimmie
post Jul 12 2012, 12:18 AM

KIM IMPOSSIBLE
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1,532 posts

Joined: Apr 2006


my friend isnt active on the net..can i register her details on behalf?


Added on July 12, 2012, 3:10 pmLYN Nickname: Kimmie
Sex: Female
Location/Area: Free lance trainer: USJ, SUBANG, SUNWAY,PJ, PUCHONG
Contact: [email protected] & 018-2315707 (11am-9pm)
Specialization: Agility & Speed, Weight lost, and kids fitness training
Price range: customized (pm or call Christine for more info)
Qualifications:American Council on Exercise(ACE) Certified Professional, Trained paint baller and Karate students.


((posting on behalf a friend PT))


This post has been edited by kimmie: Jul 12 2012, 08:29 PM
imran123
post Jul 14 2012, 05:16 PM

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i am also worried because i also need a trainer. kindly tell me also if you know.
lemysterebelle
post Jul 17 2012, 02:33 PM

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Joined: Jul 2012


QUOTE(nixoderm @ Mar 27 2012, 02:11 AM)
hi, newbie got a question here.any difference between the personal trainer who work in a fitness center compare to the freelance personal trainer?
*
yes. but to be sure, check out their background . we can actualy know how good they are through their experiences though. its not matter of their from fitness center or freelance,just check their background should be enough hmm.gif


Added on July 17, 2012, 2:36 pm
QUOTE(lisahasan @ May 24 2012, 04:42 PM)
i oreadi start my training in gym back now. oreadi a week. but i just train by my self. without a trainer. using dumbbell, cycling and others machine. so just asking, do i need a proper trainer to training me and gain muscle and at the same time gain weight and get good body shaping ?? or just buy the dumbbell for ladies then workout at home ?? if i wanna use some machine, then i will go to the gym. that gym is free under my campus.

which one more proper and serious to gain muscle etc OR just buy the dumbbell ?? but i dunno how to workout properly.  at the same time im taking real mass. and im a thin lady too. just wanna gain some muscle, get shaping and weight. not to be hardcore bodybuilder.

im currently not working now. just finished my degree last week.
*
hi lisa, i did the same thing with u before. i workout by doing jogging and those tiny dumbbells, but im a bit overweight. it didnt work for me. so then my friend recommend me to join a gym, i was a bit skeptical with the idea at first, but then now 8 months to it, i feel awesome (i lost 12kg) and a bittt regret didnt start earlier though.
i took personal training program, and then i stop for a while then now start again coz i have different goal i want to achieve. i wanna be fit!!

This post has been edited by lemysterebelle: Jul 17 2012, 02:36 PM
Bodhi
post Jul 17 2012, 03:30 PM

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any recommendations for PT's in penang?
airiholic
post Jul 25 2012, 02:58 AM

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I'm looking forward to taking the ACE PT exam later this year. So I'm wondering whether some ACE certified PT here could sell me their old ACE Personal Trainer Manual? Please PM me if interested.

Thank you smile.gif
arimii
post Aug 9 2012, 08:44 PM

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Joined: Jul 2011
how much cheapest personal trainer can get ?
dyap38
post Aug 17 2012, 02:22 PM

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Hi All. I own and operate a Personal Training Gym in Bangsar called Fitology. We are looking for full time personal trainers to meet our growing clientele. We have had several requests for Female Trainers.

Find out more about us: www.fitology.my


angel-face
post Aug 17 2012, 03:32 PM

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QUOTE(arimii @ Aug 9 2012, 08:44 PM)
how much cheapest personal trainer can get ?
*
ya would like 2 noe too
tynant
post Aug 27 2012, 02:27 PM

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Hi,

I am currently working out at True Fitness Taipan Subang. The personal training session offered by the gym is quite expensive. If any freelance Personal Trainer is also working out in the same gym, please PM me your rate

or

I could go to your gym provided I do not have to pay for the gym membership. Thanks.
xGKx Phoenix
post Aug 27 2012, 02:43 PM

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Joined: Jan 2007
From: Norwest, NSW Australia.


QUOTE(tynant @ Aug 27 2012, 02:27 PM)
Hi,

I am currently working out at True Fitness Taipan Subang. The personal training session offered by the gym is quite expensive. If any freelance Personal Trainer is also working out in the same gym, please PM me your rate

or

I could go to your gym provided I do not have to pay for the gym membership. Thanks.
*
Just looking for some advice/assistance on the floor or ongoing training sessions?


dyap38
post Aug 27 2012, 05:57 PM

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How much are you willing to pay for Personal Fitness Training?


tynant
post Aug 27 2012, 06:03 PM

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QUOTE(xGKx Phoenix @ Aug 27 2012, 02:43 PM)
Just looking for some advice/assistance on the floor or ongoing training sessions?
*
Ongoing training sessions please smile.gif
xGKx Phoenix
post Aug 27 2012, 06:07 PM

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Joined: Jan 2007
From: Norwest, NSW Australia.


QUOTE(tynant @ Aug 27 2012, 06:03 PM)
Ongoing training sessions please smile.gif
*
Ah... Don't think so I'd be able to help in that case. Unfortunately, I'll only be in KL for holidays for 3 weeks.
davidwongcs
post Sep 2 2012, 10:52 PM

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Joined: Jul 2012
QUOTE(JAW-151 @ Mar 6 2012, 03:00 PM)
I'm can be your most effective yet affordable personal trainer ever. PM me if u're interested.

My mission is to deliver results tat you wanted. If u're seriously looking to build muscle or shed some fats, drop me a message.

Name            : Anderson Wong
Sex              : Male
Location        : All Fitness First
Contact        : Furnish upon request
Specialization: All
Price Range  : RM450 per month.  thumbup.gif
Qualifications : Furnish upon request

If u're having issues with building muscles or getting ripped, i can be ur personal trainer so as to achieve your goals.

All u need is 3 months with me and u'll turn from a boney figure to a MUSCULAR figure. T&C applied.

Hurry up and place ur booking now.

RM450/month.  thumbup.gif

P/S: I don deal with STEROIDS.  rclxms.gif
*
mr wong...pls email me for the details that ur PT session ...i m ff [email protected]
steve9
post Sep 10 2012, 05:11 PM

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Any aerobic instructor around???
Please contact me 016-9865664
JayCK
post Sep 11 2012, 12:24 PM

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Joined: Sep 2012


Any PT Penang area? Someone willing to come to condo gym around 6-7pm. I am interested in getting cardio-fit, losing ~10 - 15 kg in weight and I have history of back problems.
Lloyd550
post Sep 13 2012, 11:12 PM

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Thanks for sharing.
JayCK
post Sep 14 2012, 10:24 AM

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Joined: Sep 2012


QUOTE(Lloyd550 @ Sep 13 2012, 11:12 PM)
Thanks for sharing.
*
Are u a PT in the Penang area?
greenman_10
post Oct 1 2012, 04:57 PM

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Joined: Dec 2010
Any freelance PT at setiawalk celebriy fitness?whats d standard rate for a freelance pt?tx
jon424
post Nov 6 2012, 04:00 PM

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Joined: Nov 2012


Name:Jonathan Chang

Sex: Male

Qualifications: ACE (American Council on Exercise) Certified Personal Trainer [recognised worldwide], CPR certified, RIP:60, ADAPT Parkour Level 1, Trigger Point Performance.

Location/Area: Greater K.L. area

Contact: PM for details

Specialization: General fitness, myofacial compression techniques (to improve body biomechanics), bodyweight training (no machines required). Able to train anyone, from special populations (back pain, diabetes, etc) to those wanting to lose/put on weight.

Price range: PM, starts from RM 1200 for 12 sessions depending on location, type, and amount of persons. Small groups are cheaper.

I also have contacts for those interested in martial arts and yoga. Cheers!

Ean67
post Nov 16 2012, 03:00 PM

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Joined: Nov 2012


QUOTE(aanchal_ag06 @ Mar 19 2011, 11:51 AM)
Hi ....

I am looking for a personal trainer, who can help me in toning my boby as well as can help in weight loss. I am specially looking for some one who can come to Seri Maya condo, KL for training.
If yes, then please mail me at [email protected]

Thanks
*
Hey. Check out Fitness First around ure area. The trainers are really helpful smile.gif
mbosok
post Nov 22 2012, 11:35 AM

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Joined: Jun 2012
QUOTE(hilmi04 @ Nov 2 2011, 06:27 PM)
PERSONAL TRAINER & BOXING INSTRUCTOR

Hi! My name is Hilmi Rashid and I am a Personal Trainer and Boxing Instructor.

My mission is to help people to achieve their goal in fitness, which mainly is
to lose weight, achieve a better health and of course looking great.

My clients varies from National level athlete to rehabilitation patient.The
training program is designed based on client's goal and their level of
Fitness.

Cardio Boxing is included in weight loss program, however upon request Combat and Tactical(martial arts) boxing will be introduced to training.
Boxing Improves your stamina, speed, coordination, reaction and punching power.
Martial arts are the hottest classes these days. More and more people are aware about the importance of self defense as there as so many cases of road bully, snatch thieves and robbery these days.

QUALIFICATIONS
American Council On Exercise Trainer(ACE)
Boxing Fitness Certified Trainer.
TRX suspension training
Basic Life Support(CPR)

EXPERIENCE
Personal Trainer
State Amateur Boxer

For any enquiries please email me at [email protected] or call me at
0162489609

Thank you and have a great day!
*
can i get more details and which gym should i join?
LisaSurirumah
post Nov 22 2012, 11:40 AM

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hot nye

user posted image
lepatz_81
post Nov 26 2012, 01:40 PM

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Any personal trainer in johor bahru?
ashcrimson
post Nov 26 2012, 05:14 PM

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QUOTE(Laylla @ Feb 13 2011, 10:15 PM)
ROCKAFELLA GYM
No. 2-37, Jalan Prima SG 2
Prima Sri Gombak
68100 Batu Caves
Selangor

Mon-Fri : 8am-12midnite
Sat : 8am-8pm
Sun/Public Holidays : 10am-6pm

PERSONAL TRAINER
5 sessions + 1 free = RM400
10 sessions + 1 free = RM700
20 sessions + 1 free = RM1,300
*
how much is the monthly fee for the gym?

QUOTE(tiranz @ Apr 18 2011, 01:03 PM)
Name: tiranz (personal online trainer)
Sex: MALE
Location/Area: selayang bharu,batu caves
Contact: [email protected]
Consultation Specialization:

1.building lean muscle in natural way
2.burn fat
4.Nutriton
3.how to stay motivated
Price range: RM100 (a Month) vry cheap.

Qualifications:
1. Amateur natural bodybuilder
*
personal online trainer? hmm.gif

Physiolates
post Jan 3 2013, 05:43 PM

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Hello !!

I am a freelance pilates instructor and a physiotherapist. More then 3 years of experience.

Currently training at Klang Valley, PJ and Subang area. Will be training at your gym smile.gif

Female, 24.
Bsc Hons Physiotherapy
STOTT Pilates Certified Mat and Reformer.


Added on January 3, 2013, 5:47 pmSometime cheap would be not a good professional technique.

QUOTE(angel-face @ Aug 17 2012, 03:32 PM)
ya would like 2 noe too
*
This post has been edited by Physiolates: Jan 3 2013, 05:47 PM
tt onn
post Jan 9 2013, 03:44 PM

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QUOTE(davidwongcs @ Jul 5 2012, 05:24 PM)
HOW MANY SESSION DO YOU PROVIDE MR WONG...
*
yes,
Barbara Mory
post Jan 10 2013, 02:42 PM

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Joined: Jan 2013


Thanks naeem, for these wonderful suggestion. I am also looking for the personal trainee. I can contact you.
gonzalo20
post Jan 18 2013, 10:29 PM

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Joined: Aug 2011


QUOTE(Physiolates @ Jan 3 2013, 05:43 PM)
Hello !!

I am a freelance pilates instructor and a physiotherapist. More then 3 years of experience.

Currently training at Klang Valley, PJ and Subang area. Will be training at your gym smile.gif

Female, 24.
Bsc Hons Physiotherapy
STOTT Pilates Certified Mat and Reformer.


Added on January 3, 2013, 5:47 pmSometime cheap would be not a good professional technique.
*
pm
redzaril
post Feb 4 2013, 02:44 PM

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From: KAPIT Sarawak



Looking for PT in Melaka area. Please PM me.. TQ smile.gif
omid
post Feb 20 2013, 10:25 PM

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40 posts

Joined: Feb 2013
From: Petaling Jaya


Hello !!

I am Omid (Male- 29) a freelance ACE (American Council On Exercise) Certified Personal Trainer.

I will train you based on your goals:

- Weight Management (Weigh Loss - Weigh Gain)
- Hypertrophy and muscle gain
-Train for 10 Km and Half Marathon
- General Health improvement
-Train the special population (For some cases a physician clearance is required):

- - Older Adults
- - High blood pressure (Hypertension)
- - High blood cholesterol levels (Dyslipidemia)
- - Diabetes
- - Arthritis
- - Osteoporosis
- - Asthma

You Set Your Heart on Your Goals and Make a Commitment to the plans, I'll Help You To Get There In The Shortest Time.

Currently training at Klang Valley, PJ, KL.

You can Follow me on MY FACEBOOK PAGE and learn new things ]

CHEERS

This post has been edited by omid: Feb 20 2013, 10:36 PM


Attached image(s)
Attached Image
NizamXF
post Apr 2 2013, 04:11 PM

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QUOTE(conan_cat @ Jul 27 2009, 11:37 AM)
I see that there are quite a number of people looking for good personal trainers (including me!) and don't know where to start, Google seems to be a bit dumb for this job!

So I would like to ask everyone to please share with us personal trainers that you know, preferably the good ones! If you are a personal trainer yourself, please leave your contact here too!

Format
Name:
LYN Nickname: (Applicable for LYN members only)
Sex: (Yes, ladies are more comfortable with ladies)
Location/Area: (State, gym, area etc)
Contact: (Phone/Email)
Specialization: (If any)
Price range: (If any)
Qualifications:

And please, if you are here to flame about personal trainers, you can leave now. This list is for people who want to look for personal trainers or share their personal trainers contacts, not to complain about them.

Thanks guys! Hope this list will grow and grow!

Kirk
» Click to show Spoiler - click again to hide... «


Kmaru
» Click to show Spoiler - click again to hide... «


Mohd Shahril (pacat)
» Click to show Spoiler - click again to hide... «


Danny
» Click to show Spoiler - click again to hide... «

Jason Lee
» Click to show Spoiler - click again to hide... «


Zaki

» Click to show Spoiler - click again to hide... «

*
google Murad Zaidi..dia PT and also own the biggest fitness centre in Shah Alam..berminat or nak tye ape2 pm je
cobragym
post Apr 7 2013, 03:37 PM

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JOB VACANCY..WE ARE LOOKING FOR GYM INSTRUCTOR AND GYM ADMIN FOR OUR GYM COBRA FITNESS CENTRE IN KELANA JAYA AND SHAH ALAM. SALARY RM1000-RM1500 EXCLUDING COMMISSIONS.VACANCY AVAILABLE IMMEDIATELY.PLS CONTACT 0163983680
snackmonster
post Apr 8 2013, 03:07 AM

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Joined: Feb 2011


Looking for PT at Kajang area or nearby PM me.

Most likely around 7pm or later depending in what suits best.
I will try and commit to the schedule but the nature of my work requires me full flexibility rom the PT.
leah235
post Apr 9 2013, 11:39 AM

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1,135 posts

Joined: Apr 2013
From: 02:35
Name: Murad Zaidi (call him M)
Sex: Male
Location/Area: Xclusive Fitness, Stadium Shah Alam, Selangor
Contact: 03-55139619
Specialization: Boxing & Certified Trainer.
Price range: According to session, from 10 -1000 session.
Qualifications: You can check out his website http://muradzaidi.com/

For more information, you can check out Xclusive Fitness on Facebook etc. They have other trainers too. All the best!
Stephanie Ingram
post Apr 9 2013, 03:00 PM

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Joined: Mar 2013
Do you know any institution that provide personal training certification ..
NizamXF
post Apr 9 2013, 04:08 PM

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Joined: Apr 2013
QUOTE(leah235 @ Apr 9 2013, 11:39 AM)
Name: Murad Zaidi (call him M)
Sex: Male
Location/Area: Xclusive Fitness, Stadium Shah Alam, Selangor
Contact: 03-55139619
Specialization: Boxing & Certified Trainer.
Price range: According to session, from 10 -1000 session.
Qualifications: You can check out his website http://muradzaidi.com/

For more information, you can check out Xclusive Fitness on Facebook etc. They have other trainers too. All the best!
*
thumbup.gif
tutz
post Apr 9 2013, 07:49 PM

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Joined: Apr 2009


Hi, I have relocated to Penang and am now looking for a PT. I have a gym at my place and hopes he could come to my place and help me get back in shape.

Please feel free to PM me.

Thanks,
Tutz

dawson33
post Apr 22 2013, 04:47 AM

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Joined: Jul 2012


Can any body gave a website of a good trainer.
Jo C
post Apr 25 2013, 09:17 AM

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Joined: Apr 2013
Name:Ng
Sex: Female
Location/Area: Petaling Jaya, Selangor
Contact: [email protected]
Specialization: Program is designed based on your personal goals

This post has been edited by Jo C: Apr 25 2013, 09:19 AM
jack~daniel
post May 3 2013, 08:48 AM

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Joined: Jun 2012
From: ~Heaven~


Guys...make sure u engage with real PT, anybody can be PT in few weeks, certificate of PT can easily get by attending the course with sum amount of money....
Arrio
post May 3 2013, 11:41 PM

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QUOTE(jack~daniel @ May 3 2013, 08:48 AM)
Guys...make sure u engage with real PT, anybody can be PT in few weeks, certificate of PT can easily get by attending the course with sum amount of money....
*
Half agree with you JD smile.gif There are certain bodies' certifications can't be bought off the selves e.g. ACE & CSCS. Are you a qualified PT by the way? Getting official certs are not difficult, no rocket science studies, but it's about how much research and self study with passion that would make a better PT. What do you mean by "real" PT and then you stressed on certs are easily made available? How are you going to justify a real PT? Do a complete DD? By the way, even a qualified PT with numerous certs doesn't mean a good PT but are they REAL then? . Don't you know there are lots of PT in commercial gyms without certs but they are good PTs as well? They learned from the hard way (period).
jack~daniel
post May 5 2013, 11:54 PM

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815 posts

Joined: Jun 2012
From: ~Heaven~


QUOTE(Arrio @ May 3 2013, 11:41 PM)
Half agree with you JD smile.gif There are certain bodies' certifications can't be bought off the selves e.g. ACE & CSCS. Are you a qualified PT by the way? Getting official certs are not difficult, no rocket science studies, but it's about how much research and self study with passion that would make a better PT. What do you mean by "real" PT and then you stressed on certs are easily made available? How are you going to justify a real PT? Do a complete DD? By the way, even a qualified PT with numerous certs doesn't mean a good PT but are they REAL then? . Don't you know there are lots of PT in commercial gyms without certs but they are good PTs as well? They learned from the hard way (period).
*
im not PT, i was trained by hardcore body builder, Pt never approach me in the gym due to their physical appearance, my pic and siggy are real me...
cwkiat1989
post May 6 2013, 03:33 PM

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QUOTE(jack~daniel @ May 5 2013, 11:54 PM)
im not PT, i was trained by hardcore body builder,  Pt never approach me in the gym due to their physical appearance, my pic and siggy are real me...
*
Agree with you about the real PT and I would like to add on my little opinion.

A real PT is a person who really understands about fitness, his/her clients, goal understanding, goal achievement, and delivery of professional service as a fitness trainer.

You're right on that some qualifications are easily acquired, but physical appearance doesn't determine that he/she is a qualified personal trainers. There are many types and styles of personal trainers, some of them are runners, marathoners, physio, sports conditioning coach, and some fat trainers who can train older adults and professional people who don't even care about physic at all but healthy lifestyle.

Health and fitness aren't only about strength training like body building, some train for sport performance like athletes (or badminton, golf, tennis etc.), some just wanna go for fun workout and healthy lifestyle eg. bootcamp or group exercise classes, some even go for mind and body like yoga. Different people have different goals and thus different background of trainers will fit in to achieve their clients/ members' goal.

As a result, fitness isn't only about body building, but a very wide range of sectors and industries for us to explore. The best would be at least to have a qualification, or else experiences in sports or areas where clients are looking for.

Do correct me if I say anything wrong, thank you very much.
gtasaboss
post May 20 2013, 11:51 PM

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601 posts

Joined: Sep 2008



anyone in the area of seremban, do come by to taman tengku jaafar and visit mampan gym and fitness. place is near 7 eleven, 2nd floor

-rm3 per entry.
-rm50 for registration, rm30 per month
-shower hot/cold
-toilet
-machines and treadmills available. full dumbbell range.
-PT available for rm10 per hour. (contact cashier)

tq
RoGuEWaVe
post May 21 2013, 12:44 AM

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Joined: Nov 2009


seremban???
omid
post Jun 3 2013, 08:12 PM

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40 posts

Joined: Feb 2013
From: Petaling Jaya


Hello !!

I am Omid (Male- 29) a freelance (American Council On Exercise) ACE-certified Personal Trainer.

I will train you based on your goals:

- Weight Management (Weigh Loss - Weigh Gain)
- Hypertrophy and muscle gain
-Train for 10 Km and Half Marathon
- General Health improvement
-Train the special population (For some cases a physician clearance is required):

- - Older Adults
- - High blood pressure (Hypertension)
- - High blood cholesterol levels (Dyslipidemia)
- - Diabetes
- - Arthritis
- - Osteoporosis
- - Asthma

You Set Your Heart on Your Goals and Make a Commitment to the plans, I'll Help You To Get There In The Shortest Time.

Currently training at Klang Valley, PJ, KL.

Mobile: 0104204366

CHEERS
zaxxshoxx
post Jun 5 2013, 01:36 PM

put up or shut up
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Senior Member
1,331 posts

Joined: Jan 2006
From: Cyberjaya / Keramat AU



National Association of Fitness Instructor, planning to join the course conduct by them soon in a few weeks time. apart from ACE cert which is well known, anyone heard of NAFI before because tried to google it but no result at all.

http://zakikhan.net/personal-trainer-di-na...ructor-n-a-f-i/
ck_boon
post Jun 12 2013, 03:41 PM

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Joined: Nov 2009


how much for one PT? the cheapest?
ck_boon
post Jun 12 2013, 03:46 PM

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Joined: Nov 2009


QUOTE(dyap38 @ Aug 27 2012, 06:57 PM)
How much are you willing to pay for Personal Fitness Training?
*
maybe four fifty?
airiholic
post Jun 16 2013, 12:05 AM

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QUOTE(zaxxshoxx @ Jun 5 2013, 01:36 PM)
National Association of Fitness Instructor, planning to join the course conduct by them soon in a few weeks time. apart from ACE cert which is well known, anyone heard of NAFI before because tried to google it but no result at all.

http://zakikhan.net/personal-trainer-di-na...ructor-n-a-f-i/
*
Better stay away from this and stick to the National Commission for Certifying Agencies (NCCA) accredited certifications:ACE, NASM, NSCA etc. Maybe the knowledge you gain there will be useful, but the certification is a worthless piece of paper that nobody recognizes. And the price is shakehead.gif doh.gif
GloryKnight
post Jul 6 2013, 03:55 PM

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Senior Member
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Joined: Dec 2010
From: ~Where White Knights in Shining Armour Unite~
Actually, if one wants to get ripped, is it necessary to get a PT? was thinking about this and hopefully someone here knows it.
WildFang
post Jul 20 2013, 01:53 PM

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2 posts

Joined: Apr 2013
Hi all,
I am currently searching for freelance PT available at Midvalley Celebrity Fitness.
My training goal is to to have ripped and toned body physique.
Anyone with the experience and available for this, please PM me.
Thank you.
nabroi
post Aug 7 2013, 09:02 AM

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232 posts

Joined: Sep 2010
thanks for the info!! very helpful
BubuTheStar
post Aug 7 2013, 12:56 PM

Getting Started
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Joined: Jul 2013


QUOTE(WildFang @ Jul 20 2013, 01:53 PM)
Hi all,
I am currently searching for freelance PT available at Midvalley Celebrity Fitness.
My training goal is to to have ripped and toned body physique.
Anyone with the experience and available for this, please PM me.
Thank you.
*
Hi Wild Fang

I'm a personal trainer operating in the Klang Valley. Just to answer your question, answer can be yes or no. Kinda like learning to play the piano...lotsa ppl can go to youtube..magazines and learn and do. But it's different when you have a professional to guide you and most important motivate la

Also important to know what type of exercises and zone intensities to focus on. A good diet helps

Hope this helps
garbanicus
post Aug 15 2013, 04:22 PM

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Joined: Aug 2013
Any PT who has membership in True Fitness Jaya33?
Already a member there with contract, so prefer not to go elsewhere for workouts.
jaytiraa
post Aug 16 2013, 09:52 AM

New Member
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6 posts

Joined: Jul 2010
From: Kuala Lumpur


QUOTE(airiholic @ Jun 16 2013, 12:05 AM)
Better stay away from this and stick to the National Commission for Certifying Agencies (NCCA) accredited certifications:ACE, NASM, NSCA etc. Maybe the knowledge you gain there will be useful, but the certification is a worthless piece of paper that nobody recognizes. And the price is shakehead.gif  doh.gif
*
nobody? who are to say nobody? are you somebody? biggrin.gif

This post has been edited by jaytiraa: Aug 16 2013, 09:56 AM
zeannjian
post Aug 28 2013, 06:46 PM

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Joined: Mar 2010


Hi! This is me Attached Image

I am

Name: Chung Han Jian, Zeann

LYN Nickname : zeannjian

Gender: Male

Location: Kota Kemuning, Subang Jaya or Klang

Contact : Please PM me or email me @ [email protected]

Qualifications:

1. American Council on Exercise (ACE) certified Personal Trainer
2. Sport Nutrition Specialist by International Society of Sport Nutrition (ISSN)
3. Basic Life Support (FIT Malaysia)

Specialization:

1. General Health and Fitness
-Lower down cholesterol & Blood pressure
2. Weight Management
-Reduce Body-fat & set your BMI right
3. Strength training
3. Muscle Hypertrophy
4. Functional Fusion
5. Body-weight beatdown
6. TRX suspension Training
7. PNF stretching
8. Trim and tone
9. Supplementation guidance & diet by ISSN.

NO STEROIDS

Experiences:
1. Certified ACE Personal Trainer since 2011
2. Most of my clients succesfully lost 8kg after 8 weeks #lowered cholesterol and blood pressure
3. Fitness coach / Assistant Manager at Jatomi Fitness

Price Range: As low as RM79 per session.
avineshhh
post Sep 3 2013, 09:52 PM

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Joined: Nov 2007
I'm planning to join fitness first avenue k or ioi mall
is there any personal trainer here who is working either at both of this outlet?
pokadot00
post Sep 6 2013, 07:15 PM

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Joined: Sep 2010
Hello guys,im just gonna introduce my PT..
Been working out with him at least 3years..
Result? not even a month can already see results rclxms.gif
HIGHLY RECOMMENDED! thumbup.gif

Here is a bit of his info that i ask from him.

» Click to show Spoiler - click again to hide... «


This post has been edited by pokadot00: Sep 6 2013, 07:16 PM
kamran66
post Sep 10 2013, 09:19 PM

New Member
*
Newbie
1 posts

Joined: Sep 2013


Name:kamran
LYN Nickname: kamran66
Sex: male
Location/Area: mont kiara ( your condo gym)
Contact: (Phone:0122668151/Email:[email protected])
Price range: (300-400 per month /16 sessions)
Qualifications:fitness certified by IFBB. master of sports science from UPM
7 years experience in fitness.
omid
post Sep 11 2013, 12:07 PM

New Member
*
Junior Member
40 posts

Joined: Feb 2013
From: Petaling Jaya


Hello !!

I am Omid (Male- 29) an (American Council On Exercise) ACE-Certified Personal Trainer and a Bootcamp Instructor.

I will train you based on your goals

- Weight Management (Weigh Loss - Weigh Gain)
- Muaythai training for begginers
- Hypertrophy and muscle gain
-Train for 10 Km and Half Marathon
- General Health improvement
-Train the special population (For some cases a physician clearance is required):

- - Older Adults
- - High blood pressure (Hypertension)
- - High blood cholesterol levels (Dyslipidemia)
- - Diabetes
- - Arthritis
- - Osteoporosis
- - Asthma

You Set Your Heart on Your Goals and Make a Commitment to the plans, I'll Help You To Get There In The Shortest Time.

Currently training at Klang Valley, PJ, KL.

Mobile: 01111313705

CHEERS
DexterAng96
post Sep 13 2013, 01:02 AM

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1 posts

Joined: Sep 2013


Name: Dexter Ang

Gender: MALE

Location/Area: PJ and Melaka Area

Contact: 016-2211482

I will train you based on your Fitness Goal

Specialization: H.I.I.T / Weight Training / Powerlifting / Core Training / Fat Loss

Price - PM

- Access to All Celebrity Fitness Club/or personal gym if you have one.

Experience

-Fitness Coach @ Celebrity Fitness 2011/2012











ooi33
post Sep 22 2013, 09:31 PM

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Joined: Feb 2007
From: klang


Name: Ooi Choon Ee
Gender: Male
Location: Klang Valley
Contact: [email protected]
Qualification: Bachelor of Sports Science(UMS), NSCA CSCS
Specialization: Strength & conditioning, fat loss, muscle gain.
leah235
post Sep 23 2013, 01:13 PM

MUEHEHE
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1,135 posts

Joined: Apr 2013
From: 02:35
-
sonialee
post Sep 23 2013, 06:29 PM

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Joined: May 2013


QUOTE(Arkadeuz @ Dec 30 2010, 08:28 AM)
Any PT based in Melaka area?
*
Hi there,

My bro is a personal trainer in Melaka, he just opened a gym near Taman Kota Laksamana in Melaka.

You can check out his services and programs at www.benefit-fitness.com

This is his trainer bio http://benefit-fitness.com/trainer-bios/

Check out his Facebook page for latest updates www.facebook.com/benefittrainingstudio

He can be contacted at 016-6420277 (Justin)

Best regards

This post has been edited by sonialee: Sep 23 2013, 06:32 PM
sonialee
post Sep 23 2013, 06:33 PM

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Joined: May 2013


QUOTE(redzaril @ Mar 17 2012, 11:23 PM)
Hi I'm looking for PT in Melaka? Any recommendation?
*
Hi there,

My bro is a personal trainer in Melaka, he just opened a gym near Taman Kota Laksamana in Melaka.

You can check out his services and programs at http://www.benefit-fitness.com

This is his trainer bio http://benefit-fitness.com/trainer-bios/

Check out his Facebook page for latest updates http://www.facebook.com/benefittrainingstudio

He can be contacted at 016-6420277 (Justin)

Best regards
sonialee
post Sep 23 2013, 06:48 PM

New Member
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Junior Member
14 posts

Joined: May 2013


[quote=conan_cat,Jul 27 2009, 11:37 AM]
I see that there are quite a number of people looking for good personal trainers (including me!) and don't know where to start, Google seems to be a bit dumb for this job!

So I would like to ask everyone to please share with us personal trainers that you know, preferably the good ones! If you are a personal trainer yourself, please leave your contact here too!

Format
Name:
LYN Nickname: (Applicable for LYN members only)
Sex: (Yes, ladies are more comfortable with ladies)
Location/Area: (State, gym, area etc)
Contact: (Phone/Email)
Specialization: (If any)
Price range: (If any)
Qualifications:

And please, if you are here to flame about personal trainers, you can leave now. This list is for people who want to look for personal trainers or share their personal trainers contacts, not to complain about them.

Thanks guys! Hope this list will grow and grow!

Kirk
» Click to show Spoiler - click again to hide... «


Kmaru
» Click to show Spoiler - click again to hide... «


Mohd Shahril (pacat)
» Click to show Spoiler - click again to hide... «


Danny
» Click to show Spoiler - click again to hide... «

Jason Lee
» Click to show Spoiler - click again to hide... «


Zaki

» Click to show Spoiler - click again to hide... «

*

[/quote]


Justin Foo - Personal Trainer in Melaka

» Click to show Spoiler - click again to hide... «

*

[/quote]
Thefiftytwo
post Oct 7 2013, 10:33 PM

New Member
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Junior Member
38 posts

Joined: Jan 2009


Is it possible to train with a freelance PT if I'm already attached with a gym, say True Fitness?
fitforlife
post Oct 11 2013, 03:37 PM

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Newbie
1 posts

Joined: Oct 2013


hi,i've been training with this personal trainer for 6 months now,i see the results in me. And i would like to share it with you guys! smile.gif

Name: Zul
Sex: Male
Location/Area: Petaling and KL area.
Contact: 013- 640 6106
Specialization: WEIGHT TRAINING,LOSE WEIGHT PROGRAMME,TONING UP,ADULT AND ELDER ADULT PROGRAMME,STRENGTHENING.

Price range: MYR 70 PER HOUR
Qualifications: CERTIFIED PERSONAL TRAINING,FIT CERTIFIED ADULT AND ELDER ADULT TRAINING
Kmaru
post Oct 11 2013, 07:25 PM

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Senior Member
1,005 posts

Joined: Nov 2007


Kmaru
Sex: Male
Location/Area: Bukit Damansara
Contact: 012 6856170/ [email protected]
Specialization: Strength and conditioning/ weight loss/ nutrition consultation/ contest prep
Price range: 150 - 200 per session
Qualifications: Australia Certified Personal trainer from Victoria University


- Personal Trainer in Doherty's Gym Australia
- Personal Trainer on a Luxury Cruise ship Steiner U.K
- Melbourne Overall Champion 2011
- Sponsored athlete of Max's 2012
http://www.youtube.com/watch?v=Oli5H_r80vw
http://www.youtube.com/watch?v=Oli5H_r80vw
- Sponsored athlete of WDC Nutrition 2013


You can find me at Unit 28 & 30 - 2, Jalan Medan Setia 2, Plaza Damansara, Bukit Damansara, 50490 Kuala Lumpur, Malaysia
Like my page : https://www.facebook.com/PhysiqueForYou/info
http://physiquemeal.blogspot.com/




Attached thumbnail(s)
Attached Image
hoegaarden1
post Oct 17 2013, 08:01 PM

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Joined: Jul 2012
Heyy guys, is RM3000 considered reasonable? 3-5 sessions per week, 3 months?
Pathseeker10
post Oct 18 2013, 09:43 PM

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Joined: Jul 2013




hi, im just wondering where do these sessions with PT usually being conducted ? If PT doesnt have the membership to the gym that I go, how will the training be conducted ?

Thanks
Pathseeker10
post Oct 18 2013, 09:44 PM

New Member
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Junior Member
6 posts

Joined: Jul 2013


jinnysun, you are at fault not paying your membership ...
hoegaarden1
post Oct 20 2013, 09:33 PM

New Member
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15 posts

Joined: Jul 2012
QUOTE(Pathseeker10 @ Oct 18 2013, 09:43 PM)
hi, im just wondering where do these sessions with PT usually being conducted ? If PT doesnt have the membership to the gym that I go, how will the training be conducted ?

Thanks
*
I'm wondering too. Anyone has any ideas?
Kmaru
post Oct 28 2013, 02:20 PM

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Senior Member
1,005 posts

Joined: Nov 2007


Personal training will be conducted in my Personal Training studio located at Damansara Height. Anyone who sign up on personal training will not be charge for gym membership because its included in the package.


Currently my studio are running a promo.

Foundation program RM800 per month (Total of 12 session per month 3 session per week x 4 weeks)

* If a client trains only twice per week the rate will still remain the same. I would highly recommend to train 3 times per week so it is value for money

Please like my page https://www.facebook.com/PhysiqueForYou




Attached thumbnail(s)
Attached Image Attached Image Attached Image Attached Image Attached Image Attached Image Attached Image Attached Image Attached Image Attached Image
oc_rooney
post Nov 1 2013, 02:30 PM

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Junior Member
392 posts

Joined: Nov 2008


Looking for PT in Shah Alam / Subang.

Most important criteria: successfully utilizing the work out and the diet on its body rather than just having the knowledge.

Thanks
willsonloo
post Nov 3 2013, 11:38 AM

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135 posts

Joined: Nov 2012
Hello guys,im just gonna introduce my Friends..
HIGHLY RECOMMENDED! thumbup.gif


Name: Eric Ho and Louis Yeoh

Sex: Male

Location/Area: Raja Uda Butterworth

Contact: 04-313 3967/[email protected]

Facebook Links: Fitness Fortress

Qualifications:
1. ACE (American council on exercise) certified personal trainer
2. Certified in training clients with lower back pain
3. Certified in functional training
4. Certified in training pregnant & post partum clients
5. Certified in training older adults
6. Training for bodybuilding competition n sports performance

Specialization:
1 .Strength Training
2. Specific Muscle Group
3. Weight Loss
4. Training Pregnant & post partum clients
5. Training older adult
6. Training People with Lower Back Pain
7. Functional Training
8. Core Strengthening & Conditioning
9. Sport Performance
10. Bodybuilding

Price range: Contact for more details

This post has been edited by willsonloo: Nov 3 2013, 02:44 PM
g3rbera
post Nov 26 2013, 09:55 PM

Getting Started
**
Junior Member
56 posts

Joined: Jul 2008
Hi, i am looking for personal trainer in shah alam / bukit kemuning area.
My target is to lose body fat and increase muscle. And also want to get fitter.
PM me your price per session . Tq
Jethro95
post Dec 12 2013, 01:52 PM

New Member
*
Junior Member
5 posts

Joined: Dec 2013
From: Sarawak, Malaysia


Name : Jethro Ingka
Gender : Male
Location : Kuching, Sarawak
Biography : Was a bodybuilder (4 Years experience in fitness & natural bodybuilding)
Contact : 016-8510829 / Facebook: jethro ingka (recommend to contact me )
Price : per session RM25 - RM100 ( Base on condition ) / PM me for negotiate.

Picture of me can be seen on my facebook and bodybuilding.com account : jethro95

Qualification : Through experience by training and coaching.
System: strength training, build muscles, loss fat and maintain muscles,etc anything related to physical fitness and bodybuilding.
My mission is trying to spread healthy lifestyle and help you achieve your goal at a reasonable price.
**Contact me for more detail or information.

This post has been edited by Jethro95: Dec 13 2013, 01:43 PM
Laylla
post Dec 16 2013, 11:57 AM

New Member
*
Junior Member
38 posts

Joined: Oct 2010
EZ BLAST GYM
No. 2-37, Jalan Prima SG 2
Prima Sri Gombak
68100 Batu Caves
Selangor
(T) 03-6185 9480
Facebook: ezblastgym

Mon-Fri : 8am-12midnite
Sat : 8am-10pm
Sun/Public Holidays : 9am-8pm (sometimes close at 10pm)

PERSONAL TRAINING (1hour 20minutes)
5 sessions = RM400 (Members only)
10 sessions = RM750 (open)
20 sessions = RM1,400 (open)
NEW Package coming soon in January 2014
>> 20 sessions = RM900 (open)
prazo
post Jan 29 2014, 09:19 AM

New Member
*
Junior Member
6 posts

Joined: Dec 2012


Name: syahizwan tahar
LYN Nickname: prazo
sex : male
Location/Area: PJ, KL
Contact: 0123696751 [email protected]

Specialization:
1.Weight training program
-mass gain
-muscle development
2.body weight training
-muscle tone
-fat loss
3.weight loss program
-circuit training
-functional training
-cardio
4.nutrition advise
-food for gain
-food for weight loss
5.relaxation
-stretching (PNF, passive stretching)
-sport massage

Price range: RM50-100 (depends on program)

Qualifications:
Diploma in sport study (UiTM)
Bachelor of sport science (UiTM)
Trainer at Celebrity Fitness

4 years experience in fitness

This post has been edited by prazo: Jan 29 2014, 09:33 AM
sygan33
post Feb 10 2014, 02:11 PM

New Member
*
Newbie
3 posts

Joined: Feb 2014
any trainer at setia alam ?
virus699
post Feb 10 2014, 06:21 PM

Getting Started
**
Junior Member
78 posts

Joined: Oct 2007
trainer in alor setar any1?
azadthetrainer
post Feb 13 2014, 01:26 PM

New Member
*
Newbie
1 posts

Joined: Feb 2014


Hi, LYNers. Here about me. Happy to help you achieve your goal.


Name: Azad

LYN Nickname: azadthetrainer

Sex: Male

Location/Area: Body Factory Gym & Fitness Centre, PJ 21, Jalan SS 8/39, SS 8, Petaling Jaya, 47300 Selangor.

Contact: Phone - 0176797170
Email - [email protected]

Specialization:
- Bodybuilding
- Weight Loss
- Sport Performance and Conditioning
- Physiotherapy (more on rehabilitation)
- Fitness Program Design
- General Nutrition Advice

Price range:
- 10 session: RM 900
- 20 session: RM 1600
- 30 session: RM 2100

Qualifications:
- Diploma in Physiotherapy
- ACE Certified Trainer


KENdrivk
post Feb 20 2014, 02:41 PM

New Member
*
Newbie
1 posts

Joined: Feb 2014


Hi, i am looking for personal trainer in kota kinabalu.
My target is to build muscle and gain mass.
PM me your price. Thankx a lot
Bella83
post Feb 21 2014, 09:54 AM

New Member
*
Newbie
3 posts

Joined: Sep 2011
Hi,

I'm looking for a personal trainer in KLCC area.
Preferred time will be 6:30-7:30 am in the morning or after 6:30 in the evening weekday.
Please pm me your price.
Thanks.
xpinkdaisyx
post Mar 18 2014, 11:42 PM

New Member
*
Newbie
1 posts

Joined: Mar 2014
From: Shah Alam/Klang


hi. can i get pt for free? tongue.gif
noisedarth
post Mar 20 2014, 08:31 PM

New Member
*
Newbie
4 posts

Joined: Jun 2012


Some of those PT's at commercial gym.. only interested to get you to sign up for their programs. Even if the gym had promised us 4 free session..the moment you indicate that you are not really ineterested to sign up..after the 1st session..the PT already dont wanna pick up your next call...
So $$ sign and unprofessional.. This is the Personal Trainer experience I had at this gym. Irritating
BicepTricep
post Mar 24 2014, 11:31 PM

New Member
*
Junior Member
23 posts

Joined: Jun 2011


At the end of the day, fitness trainer is still an occupation, and what's most important (to many) is one's paycheck at the end of the month.

That's not to say that all fitness trainers out there are bad, they're mostly stigmatized thanks to a bunch of really f***ed up ones.

Once, i started training about the same time a fitness trainer started training a client, and i could've sworn that half of the time, he's looking at his phone, while he put his client into sets lasting about 1 minute.

For those who want to sign up for long-term, multiple session PTs (which is mostly the only choice offered by large scale commercial gyms), at least be objective and ask YOURSELF: Am i ready to be responsible in pursuit of the fitness results i want.

Know that at the end of the day, the most a fitness trainer can provide is 3 our of 168 hours of our lives in a week; we have the other 165 hours to screw things up.

(#ShamelessPlugIn: Anyway, anyone who's interested in quality PT sessions can PM me tongue.gif)
knuckles04
post Mar 25 2014, 11:21 AM

Getting Started
**
Junior Member
177 posts

Joined: Sep 2009


Name: Jackson Tan
sex : male
Location/Area: Taman Megah, PJ
Contact:0172945745, [email protected]

Specialization:
1) Fat burning programming
2) Body weight skills ( pull up, muscle up, bar dip, handstand etc)
3) Overall body fitness programming
4) strength and conditioning
5) weightlifting/powerlifting


Additional info :
Don't require to go gym as my house is the gym itself. Right outside is a park where pull ups and other body weight movement can be done.
Heard of MMA conditioning? I have all the right equipments (TYRES, ROPES, SANDBAGS)


Price range: RM50-100 Negotiable


4 years experience in fitness

The picture shown is a place right in front of my house. Nice neighbourhood. Near the Megah Badmintion court.

This post has been edited by knuckles04: Mar 25 2014, 11:22 AM


Attached thumbnail(s)
Attached Image
mattgunn
post Mar 27 2014, 08:06 AM

New Member
*
Junior Member
10 posts

Joined: Mar 2014


QUOTE(conan_cat @ Jul 27 2009, 11:37 AM)
I see that there are quite a number of people looking for good personal trainers (including me!) and don't know where to start, Google seems to be a bit dumb for this job!

So I would like to ask everyone to please share with us personal trainers that you know, preferably the good ones! If you are a personal trainer yourself, please leave your contact here too!

Format
Name:
LYN Nickname: (Applicable for LYN members only)
Sex: (Yes, ladies are more comfortable with ladies)
Location/Area: (State, gym, area etc)
Contact: (Phone/Email)
Specialization: (If any)
Price range: (If any)
Qualifications:

And please, if you are here to flame about personal trainers, you can leave now. This list is for people who want to look for personal trainers or share their personal trainers contacts, not to complain about them.

Thanks guys! Hope this list will grow and grow!

Kirk
» Click to show Spoiler - click again to hide... «


Kmaru
» Click to show Spoiler - click again to hide... «


Mohd Shahril (pacat)
» Click to show Spoiler - click again to hide... «


Danny
» Click to show Spoiler - click again to hide... «

Jason Lee
» Click to show Spoiler - click again to hide... «


Zaki

» Click to show Spoiler - click again to hide... «

*
mattgunn
post Mar 27 2014, 08:15 AM

New Member
*
Junior Member
10 posts

Joined: Mar 2014


Name: Matthews
Nickname: Mattgunn
Sex: Male
Location/Area: Klang Valley
Contact: (0125323900/[email protected])
Specialization: Muscular Strength
Bodyfat loss &Toning
6 Packs Specialist
Bootcamp Training & HIIT
Kickboxing

Price range: Varies according to packages

Qualifications: Celebrity Fitness Top Country Trainer
Kickboxing Certificate

mattgunn
post Mar 27 2014, 08:18 AM

New Member
*
Junior Member
10 posts

Joined: Mar 2014


Name: Matthews

Nickname: mattgunn

Sex: Male

Location/Area: Klang Valley

Contact: (0125323900/[email protected])

Specialization: Muscular Strength
Bodyfat loss &Toning
6 Packs Specialist
Bootcamp Training & HIIT
Kickboxing

Price range: Varies according to packages

Qualifications: Celebrity Fitness Top Country Trainer
Ranked Specialist Coach in Celebrity Fitness
Kickboxing Certificate
Pilates Certificate
Celeb Ministry
Attached Image

This post has been edited by mattgunn: Mar 27 2014, 08:19 AM
mattgunn
post Mar 27 2014, 08:22 AM

New Member
*
Junior Member
10 posts

Joined: Mar 2014


QUOTE(g3rbera @ Nov 26 2013, 09:55 PM)
Hi, i am looking for personal trainer in shah alam / bukit kemuning area.
My target is to lose body fat and increase muscle. And also want to get fitter.
PM me your price per session . Tq
*
Hi, Im staying around kota kemuning area. contact me for personal training..0125323900. we can discuss about the price. Thx

This post has been edited by mattgunn: Mar 27 2014, 08:22 AM
mattgunn
post Mar 27 2014, 08:27 AM

New Member
*
Junior Member
10 posts

Joined: Mar 2014


QUOTE(Ean67 @ Nov 16 2012, 03:00 PM)
Hey. Check out Fitness First around ure area. The trainers are really helpful smile.gif
*

HI, im Matt. u can contact me at 0125323900 to discuss the price for PT.Thx
mattgunn
post Mar 27 2014, 08:28 AM

New Member
*
Junior Member
10 posts

Joined: Mar 2014


QUOTE(ernest0205 @ Jul 11 2012, 12:18 AM)
must be a real tall guy.yes and skinny too.only 54kgs?didnt u join gym to gain some weight program?
*
Hi, matt here. u can contact me at 0125323900 to discuss the price for PT.Thx
shivan7
post Apr 3 2014, 01:35 PM

New Member
*
Newbie
2 posts

Joined: Apr 2014



Hey, if you could contact send this to your trainer, that would be great.


Hi,

I was wondering whether we can negotiate for 1 on 1 training.

I just joined Celebrity Fitness Subang but I might switch to Bangsar, so if you train me, are those locations possible ?

Cheers,
Prem




















shivan7
post Apr 3 2014, 01:43 PM

New Member
*
Newbie
2 posts

Joined: Apr 2014



Hi,
I was wondering how much do you charge for 1 on 1 training.
I just joined Celebrity Fitness Subang but I might switch to Bangsar, so if you train me, are those locations possible ?
Cheers,
Prem
Raul_007
post Apr 5 2014, 01:51 AM

New Member
*
Validating
1 posts

Joined: Apr 2014
.

This post has been edited by Raul_007: Dec 9 2015, 07:37 PM
Kmaru
post Apr 9 2014, 06:48 PM

Regular
******
Senior Member
1,005 posts

Joined: Nov 2007


QUOTE(Kmaru @ Oct 11 2013, 08:25 PM)
Kmaru
Sex: Male
Location/Area: Bukit Damansara
Contact: 012 6856170/ [email protected]
Specialization: Strength and conditioning/ weight loss/ nutrition consultation/ contest prep
Price range: 150 - 200 per session
Qualifications: Australia Certified Personal trainer from Victoria University


- Personal Trainer in Doherty's Gym Australia
- Personal Trainer on a Luxury Cruise ship Steiner U.K
- Melbourne Overall Champion 2011
- Sponsored athlete of Max's 2012
http://www.youtube.com/watch?v=Oli5H_r80vw
http://www.youtube.com/watch?v=Oli5H_r80vw
- Sponsored athlete of WDC Nutrition 2013
You can find me at  Unit 28 & 30 - 2, Jalan Medan Setia 2, Plaza Damansara, Bukit Damansara, 50490 Kuala Lumpur, Malaysia
Like my page : https://www.facebook.com/PhysiqueForYou/info
http://physiquemeal.blogspot.com/
*
Eizan72
post Apr 10 2014, 10:17 AM

New Member
*
Newbie
3 posts

Joined: Apr 2014


Hi, this is my personal trainer...very satisfied with him...already trained with him for 2 months ..and lost 8 kg.....not bad for me..which already 40 series woman...

Name: Luqman Hakim

Sex: Male
Location/Area: fabulous fitness, taming boulevard , taman meranti jaya, puchong
Contact: 0172185956/0358794347


jamezax
post Apr 18 2014, 01:12 PM

New Member
*
Junior Member
13 posts

Joined: May 2012
Name : Jam
Sex : Male
Location area : Penang, butterworth ( and I provide. Online Personal training plan)
Contact : 016-4497432 email : [email protected]
Specialization : Bodybuilidng, strength and condition, Fat loss, Weightlifting, powerlifting, etc..
Price range : Pm me for the price
Qualifications : ACE certified, Advanced muscle and strength development, strength and condition, lesmills body pump, lesmills body combat, etc...

This post has been edited by jamezax: Apr 18 2014, 01:14 PM
nujikabane
post May 7 2014, 10:04 AM

United We Stand
*******
Senior Member
3,212 posts

Joined: Jun 2007
From: atas bawah kiri kanan

Good day all.

My organization (situated in Cyberjaya) would like to encourage its staff to lead a healthier life.

It got me thinking, what about getting a trainer to brief us on simple exercises/strestches to do in the office. Meaning, things that the trainer can teach without the need to use any gymnasium equipments.

So, just wondering, does anyone knows of any trainer that can provide this training for free? I know, there is no free lunches in this world, but here's the thing.

The trainer may be able to promote the gym he/she is working for, and that is a very good way to promote their gym. It will only be for a short while (+- an hour) for the whole training.

Anyone knows ?

Trainer4Life
post May 7 2014, 10:42 PM

New Member
*
Newbie
4 posts

Joined: May 2014


Energetic, knowledgeable personal trainer for 5 years of experiences designing and monitoring fitness programs to accommodate client's needs and requirements. A trainer with a passion for designing programs that improve fitness, increase stamina and develop healthy living styles and sense of well being. Ability to motivate and inspire clients regardless of physical fitness level and abilities, encouraging habits that are life changing.

You don’t have to consciously create your own workout every day, like most people do. The trainer does it for you. The same goes for knowing exactly what to eat, when to eat it, and what to supplement it with. Leverage a certified personal trainer’s expertise, and you’ll get faster, longer-lasting results than you would on your own.

Rates and Charges

-RM350 for 12 sessions.
-RM650 for 24 sessions.
-RM950 for 36 sessions.

The main 4 important things of having a personal trainer:-

Accountability! - Your trainer will help you to commit and become accountable not only to them, but also to yourself. Not only when you're together but also in between workouts.

Get Results! - Your time spent working out will be 100% effectively geared towards your goals. No more shooting in the dark guessing and wondering if you'll get results.

Motivation! - Having a professional by your side pushing you and encouraging you to give it everything you got. Keeping you going on those days you really aren't feeling up for it.

Injury Prevention! - Your trainer will guide you along to ensure you exercise safely and to maximize your results.

Please note that i work mostly at the gym around Wangsa Maju, Sri Rampai and Setapak area. You can also choose which gym that you prefer to workout at and i can come over and train you. If you have a complete sets of equipments at your place or condo facility, then you can also make it as your base gym for me to come over and train you as well. No problem!

It is important to stress that every one of my clients are different in age, in shape, in size and levels of fitness. Therefore, each person has a unique, bespoke programme tailored for them. I speak to all of my clients first to make sure we both understand what it is you want to achieve from hiring a personal trainer. Only then can we begin to create a program to suit your needs.

So please drop me a call, text or email for appointments!

HP: 0102075114 (Ray)
Email: [email protected]
surefitbyakie
post May 11 2014, 12:27 AM

New Member
*
Junior Member
16 posts

Joined: May 2014


QUOTE(sygan33 @ Feb 10 2014, 02:11 PM)
any trainer at setia alam ?
*
Hi there,

My name is Akie and currently running my own health & fitness services; SURE-FIT Training & Fitness Services. My details as below:
Education: Sports Science (major in Health & Fitness),
Certification: AASFP Certified, CPR Certified, Certified Trainer & Motivator Muslim Nasional (TAMRIN)
Years of Experience: 7 years
Specialization:
1. Weight Loss Program
2. Boot Camp
3. Shape Up/Toning
4. Cardio-Box
5. Rehabilitation & Sports Injury Management
6. Sports Massage & Flexibility Exercise
7. Corporate Wellness Program
8. Sports Performance
Area covered: Shah Alam/Setia Alam/Kota Damansara/PJ/Bangsar/Mont Kiara/KL
I do conduct session in both personal and group, depends on clients' need.

For more info, kindly contact me at 013-6746308 or email [email protected] I will be more than happy to assist you

Thanks

surefitbyakie
post May 11 2014, 12:28 AM

New Member
*
Junior Member
16 posts

Joined: May 2014


QUOTE(g3rbera @ Nov 26 2013, 09:55 PM)
Hi, i am looking for personal trainer in shah alam / bukit kemuning area.
My target is to lose body fat and increase muscle. And also want to get fitter.
PM me your price per session . Tq
*
Hi there,

Just to introduce myself and wondering if you still looking for trainer.
My name is Akie and currently running my own health & fitness services; SURE-FIT Training & Fitness Services. My details as below:
Education: Sports Science (major in Health & Fitness),
Certification: AASFP Certified, CPR Certified, Certified Trainer & Motivator Muslim Nasional (TAMRIN)
Years of Experience: 7 years
Specialization:
1. Weight Loss Program
2. Boot Camp
3. Shape Up/Toning
4. Cardio-Box
5. Rehabilitation & Sports Injury Management
6. Sports Massage & Flexibility Exercise
7. Corporate Wellness Program
8. Sports Performance
Area covered: Shah Alam/Setia Alam/Kota Damansara/PJ/Bangsar/Mont Kiara/KL
I do conduct session in both personal and group, depends on clients' need.

For more info, kindly contact me at 013-6746308 or email [email protected] I will be more than happy to assist you

Thanks
surefitbyakie
post May 11 2014, 12:34 AM

New Member
*
Junior Member
16 posts

Joined: May 2014


QUOTE(Bella83 @ Feb 21 2014, 09:54 AM)
Hi,

I'm looking for a personal trainer in KLCC area.
Preferred time will be 6:30-7:30 am in the morning or after 6:30 in the evening weekday.
Please pm me your price.
Thanks.
*
Hi there,

Just to share abut myself.

My name is Akie and currently running my own health & fitness services; SURE-FIT Training & Fitness Services. My details as below:
Education: Sports Science (major in Health & Fitness),
Certification: AASFP Certified, CPR Certified, Certified Trainer & Motivator Muslim Nasional (TAMRIN)
Years of Experience: 7 years
Specialization:
1. Weight Loss Program
2. Boot Camp
3. Shape Up/Toning
4. Cardio-Box
5. Rehabilitation & Sports Injury Management
6. Sports Massage & Flexibility Exercise
7. Corporate Wellness Program
8. Sports Performance
Area covered: Shah Alam/Setia Alam/Kota Damansara/PJ/Bangsar/Mont Kiara/KL
I do conduct session in both personal and group, depends on clients' need.

I am affordable and very open to negotiate for both parties' benefits.
For more info, kindly contact me at 013-6746308 or email [email protected] I will be more than happy to assist you. Talk to you very soon.

Thanks
surefitbyakie
post May 11 2014, 12:38 AM

New Member
*
Junior Member
16 posts

Joined: May 2014


QUOTE(nujikabane @ May 7 2014, 10:04 AM)
Good day all.

My organization (situated in Cyberjaya) would like to encourage its staff to lead a healthier life.

It got me thinking, what about getting a trainer to brief us on simple exercises/strestches to do in the office. Meaning, things that the trainer can teach without the need to use any gymnasium equipments.

So, just wondering, does anyone knows of any trainer that can provide this training for free? I know, there is no free lunches in this world, but here's the thing.

The trainer may be able to promote the gym he/she is working for, and that is a very good way to promote their gym. It will only be for a short while (+- an hour) for the whole training.

Anyone knows ?
*
Hi there,

Just to share about myself.

My name is Akie and currently running my own health & fitness services; SURE-FIT Training & Fitness Services. i do running various corporate wellness programs for various corporate agencies and government sectors. Perhaps i can assist you on this.
Btw, below are my details for your review:
Education: Sports Science (major in Health & Fitness),
Certification: AASFP Certified, CPR Certified, Certified Trainer & Motivator Muslim Nasional (TAMRIN)
Years of Experience: 7 years
Specialization:
1. Weight Loss Program
2. Boot Camp
3. Shape Up/Toning
4. Cardio-Box
5. Rehabilitation & Sports Injury Management
6. Sports Massage & Flexibility Exercise
7. Corporate Wellness Program
8. Sports Performance
Area covered: Shah Alam/Setia Alam/Kota Damansara/PJ/Bangsar/Mont Kiara/KL
I do conduct session in both personal and group, depends on clients' need.

For more info, kindly contact me at 013-6746308 or email [email protected] I will be more than happy to assist you. Talk to you very soon.

Thanks
Jackofree
post May 11 2014, 07:46 PM

Getting Started
**
Junior Member
165 posts

Joined: Dec 2013
QUOTE(Trainer4Life @ May 7 2014, 10:42 PM)
Energetic, knowledgeable personal trainer for 5 years of experiences designing and monitoring fitness programs to accommodate client's needs and requirements. A trainer with a passion for designing programs that improve fitness, increase stamina and develop healthy living styles and sense of well being. Ability to motivate and inspire clients regardless of physical fitness level and abilities, encouraging habits that are life changing.

You don’t have to consciously create your own workout every day, like most people do. The trainer does it for you. The same goes for knowing exactly what to eat, when to eat it, and what to supplement it with. Leverage a certified personal trainer’s expertise, and you’ll get faster, longer-lasting results than you would on your own.

Rates and Charges

-RM350 for 12 sessions.
-RM650 for 24 sessions.
-RM950 for 36 sessions.

The main 4 important things of having a personal trainer:-

Accountability! - Your trainer will help you to commit and become accountable not only to them, but also to yourself. Not only when you're together but also in between workouts.

Get Results! - Your time spent working out will be 100% effectively geared towards your goals. No more shooting in the dark guessing and wondering if you'll get results.

Motivation! - Having a professional by your side pushing you and encouraging you to give it everything you got. Keeping you going on those days you really aren't feeling up for it.

Injury Prevention! - Your trainer will guide you along to ensure you exercise safely and to maximize your results.

Please note that i work mostly at the gym around Wangsa Maju, Sri Rampai and Setapak area. You can also choose which gym that you prefer to workout at and i can come over and train you. If you have a complete sets of equipments at your place or condo facility, then you can also make it as your base gym for me to come over and train you as well. No problem!

It is important to stress that every one of my clients are different in age, in shape, in size and levels of fitness. Therefore, each person has a unique, bespoke programme tailored for them. I speak to all of my clients first to make sure we both understand what it is you want to achieve from hiring a personal trainer. Only then can we begin to create a program to suit your needs.

So please drop me a call, text or email for appointments!

HP: 0102075114 (Ray)
Email: [email protected]
*
holy mama, this is cheap. But i am from klang cry.gif
surefitbyakie
post May 21 2014, 12:41 PM

New Member
*
Junior Member
16 posts

Joined: May 2014


QUOTE(oc_rooney @ Nov 1 2013, 02:30 PM)
Looking for PT in Shah Alam / Subang.

Most important criteria: successfully utilizing the work out and the diet on its body rather than just having the knowledge.

Thanks
*
Hi,

Are you still lokking for PT in that area? I am staying in Subang and currently training my clients within Shah Alam/PJ/Subang/KL.

Thanks,
Akie (013-6746308)
BicepTricep
post May 29 2014, 04:56 AM

New Member
*
Junior Member
23 posts

Joined: Jun 2011


Hello!

My name is Joseph, I'm a freelance coach operating around Klang Valley. I have 2 years of experience teaching in a fitness center and 4 years as a freelance trainer.

I specialize in Strength training. I emphasize on teaching each and every one of my clients to perform the main lifts: Deadlift, Squat and the Bench Press along with various assistance exercises.

Throughout my sessions, the main lifts remain a large part of all of my clients’ training, and they are tailored to fit a clients’ goal of either:

- Fat Loss
- Hypertrophy (Muscle gain)
- Body Re composition (Muscle gain and Fat Loss)

Regardless of goals, getting stronger is a priority that is often undermined in the training of majority out there. For beginners/ population with injury, workouts will be scaled to meet your physical capability.

I understand that many are hesitant to commit themselves to a personal trainer, thus I also offer a free session/ consultation to see whether we are “compatible” before we form a client-trainer relationship.

I’m pretty sure no one wants to work with a trainer they don’t like, so feel free to get to “know” me through either a chat or a workout session together.

That doesn't mean I’m not easy to get along with! I can easily say that I’m the second nicest guy I know biggrin.gif. Contact me at 012 292 8301 for inquiry on my services.

aronc2012
post May 30 2014, 12:26 AM

New Member
*
Junior Member
36 posts

Joined: Nov 2013


Hi all,
Looking for PT around Tmn Desa/KL area who has experienced with training skinny guys. My target is to lose the tummy and increase muscle. Thanks

This post has been edited by aronc2012: May 30 2014, 10:57 AM
surefitbyakie
post Jun 6 2014, 02:19 AM

New Member
*
Junior Member
16 posts

Joined: May 2014


QUOTE(aronc2012 @ May 30 2014, 12:26 AM)
Hi all,
Looking for PT around Tmn Desa/KL area who has experienced with training skinny guys. My target is to lose the tummy and increase muscle. Thanks
*
Hi there,

I'm Akie, certified PT with 7 years background and currently running my own training & fitness services which includes PT/Group Training/Corporate Wellness/Sports Massage.. My area of expertise:
1. Fat Loss Program
2. Muscle Gain
3. Toning & Shaping
4. Rehabilitation & Physiotherapy Program
5. Sports Massage.

Feel free to contact me to discuss further on your training needs and requirements, I will be more than happy to assist you. Talk to you soon.

Many thanks,
Akie
013-6746308
[email protected]

dazied
post Jun 9 2014, 01:54 PM

New Member
*
Newbie
3 posts

Joined: May 2014
Name:Kay

LYN Nickname:Dazie Fitness

Sex: Male

Location/Area: Petaling Jaya, Puchong, Cyberjaya Subang jaya .


Contact: [email protected]

Website: kaziewizzy.wix.com/daziefitness

Specialization:
1. Fat Loss Program
2. Muscle Gain/Bulking
3. Toning & Shaping

Price range: Disscuss on enquiries

Phone/ Whatsapp : 01115164250



Everyone that sign up with me always see result between 3months I work hand in hand with my client to make sure they get there dream body.

There are 3 types of human body and they are

Endomorphs: fat retainer
Mesomorphs ; average body
Ectomorphs; skinny

These are the categories of body you and i fall under and workout, healthy meals, calories intake and my motivation helps you to get the kind of the look you want.
Workout is a lifestyle everyone should pick up because it gives you healthy life, it makes you look physically fit , no sickness, stress free, it makes u strong more than you ever dream and lastly it makes u feel younger than ur age .

Dont hesitate to contact me if you need me to help you out, thanks.

PS
I m open to train every race as i m open minded but need you to know i m an AFRICAN and dont want narrow minded people, thanks


This post has been edited by dazied: Dec 11 2014, 07:23 PM