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 Personal Trainers List, Know any PT? Looking for a PT?

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TSconan_cat
post Jul 27 2009, 11:37 AM, updated 14y ago

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I see that there are quite a number of people looking for good personal trainers (including me!) and don't know where to start, Google seems to be a bit dumb for this job!

So I would like to ask everyone to please share with us personal trainers that you know, preferably the good ones! If you are a personal trainer yourself, please leave your contact here too!

Format
Name:
LYN Nickname: (Applicable for LYN members only)
Sex: (Yes, ladies are more comfortable with ladies)
Location/Area: (State, gym, area etc)
Contact: (Phone/Email)
Specialization: (If any)
Price range: (If any)
Qualifications:

And please, if you are here to flame about personal trainers, you can leave now. This list is for people who want to look for personal trainers or share their personal trainers contacts, not to complain about them.

Thanks guys! Hope this list will grow and grow!

Kirk
» Click to show Spoiler - click again to hide... «


Kmaru
» Click to show Spoiler - click again to hide... «


Mohd Shahril (pacat)
» Click to show Spoiler - click again to hide... «



Jason Lee
» Click to show Spoiler - click again to hide... «


Zaki

» Click to show Spoiler - click again to hide... «


This post has been edited by memphiz_zero88: Nov 26 2015, 03:38 AM
pizzaboy
post Jul 27 2009, 01:31 PM

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I've saOh this is good for me. How come I never thought of this.


Format

» Click to show Spoiler - click again to hide... «

Price range: Personal training and weightlifting coaching varies.
Sport massage is at RM100/hour. Includes static and PNF stretching methods.

This post has been edited by pizzaboy: Jul 27 2009, 02:31 PM
dokidoki
post Jul 27 2009, 01:39 PM

I am not War machine~
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need put in qualification or not?
TSconan_cat
post Jul 27 2009, 02:12 PM

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pizzaboy: yeah it's good for everyone alright! biggrin.gif

dokidoki: oh yeah, qualifications. i'll add in that field smile.gif
Iambored
post Jul 27 2009, 05:53 PM

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maybe you should ask at kopitiam
more ppl there so you will get more response
dokidoki
post Jul 27 2009, 05:57 PM

I am not War machine~
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From: PJ somewhere~


QUOTE(Iambored @ Jul 27 2009, 05:53 PM)
maybe you should ask at kopitiam
more ppl there so you will get more response
*
it's a classified thread for PT.. smile.gif
TSconan_cat
post Jul 27 2009, 06:33 PM

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yup yup it is biggrin.gif so i guess it should stay on this board.

and yay, first update from pizzaboy smile.gif
Kmaru
post Jul 27 2009, 07:14 PM

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FORMAT

» Click to show Spoiler - click again to hide... «
TSconan_cat
post Jul 28 2009, 12:07 AM

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thanks for submitting Kmaru!!
bata
post Jul 28 2009, 03:29 AM

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a friend of mine, very good in trainings, nutrition and other stuff. senior level trainer.
this guy knows his stuff and his physique awesome too.
highly recommended.


Nama : Mohd Shahril (pacat)

Qualifications : FISAF, AASFP (www.aasfp.com), REPs - Register of Exercise
Professionals (www.reps.org.nz)

Achievements : Competed in Bodybuilding competition circa 2002-2004

Specialization : Bodybuilding, Fat loss, Rehab, Postural Alignment Correction.

Other Details : 6 years experience in Fitness Industry.

Area : KL Selangor

Picture :
user posted image

user posted image

Price : 1 session rm100/perhr
10+2free session rm1000
20+4free session rm2000

Contact : PM me and ill contact him

Chow

This post has been edited by bata: Jul 28 2009, 04:26 AM
TSconan_cat
post Jul 28 2009, 08:32 AM

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thanks for submitting Bata biggrin.gif


Added on July 28, 2009, 4:49 pmanymore PTs around here? smile.gif

This post has been edited by conan_cat: Jul 28 2009, 04:49 PM
bata
post Jul 30 2009, 06:18 PM

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can i submit trainers that i know but not here? can la rite? lol


Chow
TSconan_cat
post Aug 3 2009, 08:17 AM

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bata: can! sure can! intro la biggrin.gif
Kmaru
post Aug 3 2009, 06:57 PM

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QUOTE(conan_cat @ Jul 28 2009, 01:07 AM)
thanks for submitting Kmaru!!
*
welcome

TSconan_cat
post Aug 7 2009, 01:39 PM

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pushing this up. looking for more entries! smile.gif
lolacaso
post Nov 24 2009, 08:14 PM

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QUOTE(bata @ Jul 28 2009, 03:29 AM)
a friend of mine, very good in trainings, nutrition and other stuff. senior level trainer.
this guy knows his stuff and his physique awesome too.
highly recommended.
Nama : Mohd Shahril (pacat)

Qualifications : FISAF, AASFP (www.aasfp.com), REPs - Register of Exercise
Professionals (www.reps.org.nz)

Achievements : Competed in Bodybuilding competition circa 2002-2004

Specialization : Bodybuilding, Fat loss, Rehab, Postural Alignment Correction.

Other Details : 6 years experience in Fitness Industry.

Area : KL Selangor

Picture :
user posted image

user posted image

Price : 1 session rm100/perhr
10+2free session rm1000
20+4free session rm2000

Contact : PM me and ill contact him

Chow
*
do you know any institution that provide personal training certification like what your friend has?
I am looking for any available certification now...
just got ACE though, but it's not local :/

bata
post Nov 25 2009, 01:20 AM

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which qualifications u want? i do have contact but not sure what certs they provide also...


Chow
71ers
post Dec 3 2009, 05:18 PM

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QUOTE(bata @ Jul 28 2009, 03:29 AM)
a friend of mine, very good in trainings, nutrition and other stuff. senior level trainer.
this guy knows his stuff and his physique awesome too.
highly recommended.
Nama : Mohd Shahril (pacat)

Qualifications : FISAF, AASFP (www.aasfp.com), REPs - Register of Exercise
Professionals (www.reps.org.nz)

Achievements : Competed in Bodybuilding competition circa 2002-2004

Specialization : Bodybuilding, Fat loss, Rehab, Postural Alignment Correction.

Other Details : 6 years experience in Fitness Industry.

Area : KL Selangor

Picture :
user posted image

user posted image

Price : 1 session rm100/perhr
10+2free session rm1000
20+4free session rm2000

Contact : PM me and ill contact him

Chow
*
How do i contact him, a friend of mine looking for someone as she has back problem. This postural alignment may be what she needs
naeem_ng
post Feb 9 2010, 09:36 AM

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I have a personal training contract at True Fitness USJ which I need to sell off to anyone who is interested (members of TF only, of course). Offer is 32 PT/Kickboxing sessions for price of 24 sessions. Normal price per session is at least RM110, but with my contract, it's only RM86 per session. If you want fewer sessions, I can sell fewer sessions, and it will still only be RM86 per session. Trainer is Danny, I've been with him for a while and he's quite good. He apparently used to be over 80 kg (he showed me his old pic, so he ain't bullshitting) but then trained himself and is now down to a good weight and fit.

Interested, please contact Carol at the following details:
Email: naeem.ng@gmail.com
Phone: 016-9950708

Thanks!

This post has been edited by naeem_ng: Feb 9 2010, 09:38 AM
morph
post Apr 8 2010, 10:59 AM

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user posted image


www.JasonLeeFitness.com

Connect with me on Facebook

This post has been edited by morph: Mar 5 2013, 04:22 PM
TSconan_cat
post Apr 12 2010, 12:25 AM

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List updated!

And thanks Moderator for pinning this up! biggrin.gif
buginthehead
post Jul 2 2010, 03:12 PM

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Looking for yoga, aerobic and fitness instructors for a new gym in shah alam. Mail us at xfitnesz@yahoo.com.
shoduken
post Jul 9 2010, 01:08 PM

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is it expensive for a personal trainer fees of RM700 for 12 sessions only? 1 sessions is 1 hour btw.
jaytiraa
post Jul 20 2010, 09:05 AM

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From: Kuala Lumpur


Name: Zaki Khan

Qualification : National Fitness Council, Ministry of Youth and Sports, National Association of Fitness Instructor, National Exercise & Sports Trainer Association N.E.S.T.A, M.E.T.A Therapy Center, Malaysia Therapy & Complimentary Therapy, Institute of Coaching & Sport Education, Faculty of PE & Sport Sciences (TF), Semmelweis University Budapest Hungary


Location/Area: KL

Contact: 017 - 3999125

Specialization: Rehab, back injury, special condition (heart, diabetis, hypertension), kids, weight lose, bodybuilding

Price range: RM100 - RM 4800

www.zakikhan.net

This post has been edited by jaytiraa: Jan 30 2011, 09:01 PM
danialsaleh
post Aug 6 2010, 09:21 PM

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thumbup.gif this is very useful info! thank u!

This post has been edited by danialsaleh: Aug 15 2010, 09:40 PM
TSconan_cat
post Sep 26 2010, 11:59 PM

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Added and changed some info!
Anyone if know any more PT or want to advertise their services feel free to post here ya smile.gif
floWErY(R)
post Nov 13 2010, 04:58 PM

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Current and Potential Celebrity Fitness members,

I am shifting and want to transfer my remaining Personal Training sessions to those who are interested to own a better body shape than just normal workout.

Gym: Celebrity Fitness
Gym Location: 1 Utama
Membership details: You can resume your current membership. I am only reselling the PT sessions. I paid RM4634 for 48 sessions (average RM96.50 per session) but only used up 28 sessions. The rate is low because I signed up in bulk. PT session can easily sell at RM120 or more per session. Reselling the remaining 20 sessions at discounted price.

As I need to settle off it fast, the more sessions you buy the better discount you will get. This is also to encourage you all the exercise more. In my personal opinion, PT is very important if you want to see your workout result faster. You need around 8-10 sessions to first see the result. Some might take longer. Thus, this is a good chance for you to try out the PT result at an affordable price. Don't lose the chance!

Selling rate as following:
20 sessions -> RM60/session (>35% discount)
10 sessions -> RM75/session (>20% discount)
5 sessions -> RM85/session (>10% discount)

Cash term ONLY. I will be present at the gym during the transfer.

Feel free to PM me for inquiry.
b0700875
post Nov 15 2010, 01:57 AM

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Name: Sean Lee

LYN Nickname: b0700875

Sex: Male

Location/Area: PJ, KL

Contact: 6 016 - 4126 331 ; lsh4098@hotmail.com

Web page: http://startyourtransformation.blogspot.com/

Specialization: bodybuilding, fat loss, strength, MMA, sports conditioning (for more info, pls check out the web site)

Price range: contact the trainer

Qualifications:
Certified Mixed Martial Arts Conditioning Coach (NESTA)
TRX Suspension Training Professional (Fitness Anywhere)
Certified Strength and Conditioning Specialist (NSCA)
Certified Sports Hypnotist (Spenser Institute)
Certified Personal Fitness Trainer (ACE)
Certified Kettlebell Trainer (IKFF)
Military Fitness Leader (OBC)
Basic Life Support (FIT)


Added on November 15, 2010, 2:07 am
QUOTE(conan_cat @ Sep 26 2010, 11:59 PM)
Added and changed some info!
Anyone if know any more PT or want to advertise their services feel free to post here ya smile.gif
*
Name: Sean Lee

LYN Nickname: b0700875

Sex: Male

Location/Area: PJ, KL

Contact: 6 016 - 4126 331 ; lsh4098@hotmail.com

Web page: http://startyourtransformation.blogspot.com/

Specialization: bodybuilding, fat loss, strength, MMA and sports conditioning etc. (for more info, pls check out the web site)

Price range: contact the trainer

Qualifications:
1. Certified Mixed Martial Arts Conditioning Coach (NESTA)
2. TRX Suspension Training Professional (Fitness Anywhere)
3. Certified Strength and Conditioning Specialist (NSCA)
4. Certified Sports Hypnotist (Spenser Institute)
5. Certified Personal Fitness Trainer (ACE)
6. Certified Kettlebell Trainer (IKFF)
7. Military Fitness Leader (OBC)
8. Basic Life Support (FIT)
9. B.psychology (HELP)

This post has been edited by b0700875: Nov 15 2010, 02:07 AM
qaaz007
post Dec 23 2010, 11:59 AM

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Hi Guys!

I am looking for a personal trainer in Kelana Jaya area, someone who provides flexible hours, good price, talented and nice individual (not looking for rock stars here).


Goals:
* Fitness
* Muscle strength
* Posture correction

Please provide the following details when posting on a forum or PM

Name:?
Do you provide access to gym: (YES/NO)?
Price range:?
Contact details:?


No advertising please and serious offers only.

Cheers
:-)
Kasey Brown
post Dec 23 2010, 04:26 PM

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From: KL, Malaysia


Saw this thread, and a part of me went

shocking.gif

Brilliant!!! Whoever came up with this idea certainly had a stroke of genius!

Name:
Kasey Scott Brown

LYN Nickname:
Kasey Brown

Sex:
male

Location/Area:
Bangsar,
Wangsa Maju,
Titiwangsa.

Contact:
012-6980045

Specialization:
1. Powerlifting
2. Bodybuilding
3. Beginner's training
4. Fat loss
5. Marathon running
6. Sprinting
7. Dieting
8. Supplements

Price range:
Different types of training will require different kinds of investment. Its best you contact me for more info.

Qualifications:
Here's a copy of my CV.

http://kaseybrownfitness.blogspot.com/p/my-cv-online.html

I also wanted to respond:

@ lolacaso

>> do you know any institution that provide personal training certification like what your friend has?

◘ Have you considered something like this?: http://kaseybrownfitness.blogspot.com/2010...tification.html
nubJeff
post Dec 25 2010, 01:22 AM

Work for $, NOT for loyalty.
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TS,this I got a cousin which is TRAINER from Johor Bahru Skudai~
Arkadeuz
post Dec 30 2010, 08:28 AM

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From: Jasin, Melaka, Malaysia



Any PT based in Melaka area?
~Curious~
post Jan 5 2011, 02:42 PM

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can i bring a persoonal trainer (not affiliated to thhe gym) to the commercial gym i just signed up for?
Kasey Brown
post Jan 6 2011, 03:55 PM

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From: KL, Malaysia


QUOTE(~Curious~ @ Jan 5 2011, 02:42 PM)
can i bring a persoonal trainer (not affiliated to thhe gym) to the commercial gym i just signed up for?
*
^^^ In my experience, no. The gym wants you to use their trainers.
bigyellowcomb
post Jan 8 2011, 11:19 PM

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Anyone knows any good PT at Fitness First (Menara Axis)? for weight loss. Thanks!

Pls PM me.
coolie
post Jan 15 2011, 04:45 PM

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QUOTE(~Curious~ @ Jan 5 2011, 02:42 PM)
can i bring a persoonal trainer (not affiliated to thhe gym) to the commercial gym i just signed up for?
*
If he's a member of that gym, he can just go in right? But if you're refering to entering without membership, it's a no.
dailymuscle
post Feb 7 2011, 01:16 PM

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user posted image

Name:
Noel Chelliah

LYN Nickname:
dailymuscle

Sex:
male

Location/Area:
PJ, Bangsar, TTDI, Mt Kiara, Hartamas, Subang Jaya (I also run bootcamps in Subang Jaya SS18, TTDI Taman Rimba Kiara, and in Kuala Lumpur City - Taman Tasik Datuk Keramat)

Contact:
016 665 4206

Specialization:
1. Fat loss/Weight Management
2. Lifestyle Change
3. Indoor and In-home training for fat loss
4. Supplementation for Fat loss

Price range:
My bootcamps are the most affordable way to train with me - and for 1-on-1, best to contact me for more info - noel@dailymuscle.com

Qualifications:
ACE (American Council on Exercise) Lifestyle & Weight Management Coach
ACE Certified Personal Trainer
Certified Lifesaver /CPR

Laylla
post Feb 13 2011, 09:15 PM

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ROCKAFELLA GYM
No. 2-37, Jalan Prima SG 2
Prima Sri Gombak
68100 Batu Caves
Selangor

Mon-Fri : 8am-12midnite
Sat : 8am-8pm
Sun/Public Holidays : 10am-6pm

PERSONAL TRAINER
5 sessions + 1 free = RM400
10 sessions + 1 free = RM700
20 sessions + 1 free = RM1,300

sab2106
post Feb 19 2011, 10:40 AM

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From: Kuala Lumpur


Looking for a PT around ampang area, I need to loose weight, anyone to intro?
aanchal_ag06
post Mar 19 2011, 11:51 AM

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Hi ....

I am looking for a personal trainer, who can help me in toning my boby as well as can help in weight loss. I am specially looking for some one who can come to Seri Maya condo, KL for training.
If yes, then please mail me at aanchal_ag06@yahoo.co.in

Thanks
yoshi86
post Mar 24 2011, 06:41 PM

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Hi ....

I am looking for a personal trainer, who can help me in tone help in weight loss. I am looking for some one who can give training at FF pj/subang/puchong area. else will be gym at my condo at mutiara damansara.
If yes, then please mail me at cjyong.86@gmail.com or can pm me here.

Thanks
NewGUY
post Mar 27 2011, 08:59 PM

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From: Currently in Selangor



QUOTE(yoshi86 @ Mar 24 2011, 06:41 PM)
Hi ....

I am looking for a personal trainer, who can help me in tone help in weight loss. I am looking for some one who can give training at FF pj/subang/puchong area. else will be gym at my condo at mutiara damansara.
If yes, then please mail me at cjyong.86@gmail.com or can pm me here.

Thanks
*
This post has been edited by NewGUY: Mar 27 2011, 08:59 PM
joanneq1986
post Mar 30 2011, 10:19 AM

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Hi,
we are looking for aerobics or kick boxing trainer.
we are 3 ppl.
we prefer the location at kelana jaya.
budget RM60 to RM80 per month (one week once). of course the price is negotiable.
we are only available on monday nights.
Any suitable trainer please email to joanneq1986@hotmail.com

xfcrew
post Apr 12 2011, 03:22 PM

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Joined: Oct 2010
Name: Murad Zaidi flex.gif


Sex: MALE
Location/Area: Shah Alam, Petaling Jaya, Xclusive Fitnesz
Contact: m@muradzaidi.com / muradzaidi@live.com
Specialization:
1.MMA,
2.Muay thai
3.Kickboxing
4.jujitsu
5. High Intensity Training
6. Fat loss/ Weight management
7.Total body transformational
8. ANTI- Drugs/Steroid

Price range: RM1.5k (a Month)

Qualifications:
1. ACE Certified Personal Trainer
2. Professional Fighter

check him out in MURAD ZAIDIFACEBOOK


cheezzzz
post Apr 15 2011, 10:11 AM

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Looking for PT? PM me for more info! Got someone I can recommend biggrin.gif
tiranz
post Apr 18 2011, 12:03 PM

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Joined: Jul 2010
From: Kuala lumpur


Name: tiranz (personal online trainer)


Sex: MALE
Location/Area: selayang bharu,batu caves
Contact: blastermode@gmail.com
Consultation Specialization:

1.building lean muscle in natural way
2.burn fat
4.Nutriton
3.how to stay motivated



Price range: RM100 (a Month) vry cheap.

Qualifications:
1. Amateur natural bodybuilder

The Undertaker
post Apr 26 2011, 07:39 PM

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Hi all,

I've been doing personal training for a year and a half now. And they come to my gym to train so I don't have to sign up for memberships. Per session payments and it's very reasonable. If you want the contact, drop me a message or email me at finaz_12@hotmail.com.

The best investment I've done for myself. Never regretted the decision. biggrin.gif


SUSjoey zasa
post May 9 2011, 04:24 PM

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Newbie
1 posts

Joined: Apr 2011
Sex: MALE

Location/Area: Bangsar

Contact: PM

Specialization: Muay Chaiya, Muay Thai, Kickboxing, Various styles of Pencak Silat, Self Defense Training, Street Brawl

Qualifications: Muay Thai Trainer, Professional Underground Fighter (Retired)


The Undertaker
post May 20 2011, 01:59 PM

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Hey there,

Thought of sharing info for those who were looking out for personal training sessions. There's this gym in Midvalley, One on One that offers Personal Training and their gym is fully equipped. Quite nice. Been there, worth checking out and trainers are good too. Their website address is http://1on1fitstudio.com/index.html

Cheers,
dushka81
post Jun 3 2011, 01:01 PM

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Joined: Jul 2009
Name : Haffenden Services

Trainers : All Trainers are men
* Services available to both Ladies and Men
* Female Personal Trainers are available upon request


Years of Experience : 7 Years (Been a Personal Trainer since 2004)
Previous Experience(s) : WORKED IN A PIONEER GYM NAME PROVIDING PERSONAL TRAINING SERVICES AND CONDUCTING CLASSES
Specialized In :
- Spinning Classes (Min 2 participants)
- Aerobics (Min 2 participants)
- Personal Training Sessions (Per Hour / Per Month Packages Available)
- Online Customized consultations
- Special customized regimes for clients with a medical condition
- Online Consultation for a customized diet plan recommendation


Area in Which Service is Provided : Klang Valley flex.gif

Venues : ONLINE / HOUSE GYM / CONDO GYM / OFFICE GYM rclxm9.gif

Days Services Provided : Mon - Sat
sweat.gif

Anyone Interested, please PM me and I will be glad to answer any questions you may have icon_idea.gif [/color]

This post has been edited by dushka81: Sep 28 2011, 12:20 PM
lycoming07
post Jul 9 2011, 08:28 PM

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My gf also Personal trainer....

U can contact her....

Sakthi

Previously workin in Celebrity.....

Now Curve....

0102171433.....
lingwee
post Jul 20 2011, 08:52 PM

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Halo....

i wan a training program only....
wht can i do?

izziti different level different program?
Ryurox2020
post Jul 22 2011, 11:51 PM

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I have this awesome bodybuilding trainer.. those of you looking to build some lean muscles.. u at the right place for seeking help...

Name: Azmir
Sex: male
Location/Area: True fitness at sunway giza
Contact: 0124410171
Specialization: Body Building/power lifting/weight lifting(won 2nd place in some competition)
Price range: have to discuss with the gym management, it has nothing to do with personal trainer.

Pros: Really good in correcting movement, really knowledgeable(has taken many types of supplement and through his experience know what works and what doesnt) , has 16 inch biceps to prove that he knows what is he doing and best of all friendly and funny!

Cons: Not really proficient in English, but as long as you know simple bahasa melayu that will do fine. If dont understand must ask, cant expect him to tell u everything.

if you need more info, u can always call him and ask. Tell him Mr. Tai recommended this from the lowyat forum.

cheers
king_lover23
post Aug 12 2011, 08:39 PM

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any personal trainer near serdang area?
I would need one in this coming sep...
wanna slim down before next year JUNE...
can I make it? currently 90KG....
rclxub.gif rclxub.gif
NutrilifeGroup
post Aug 25 2011, 03:24 PM

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Weight management also requires balanced nutrition!

Stop using reckless weight management programs.

You have to reduce calorie intake, but you need balanced nutrition.

We will help you through.

Just PM me now!
Syn_87
post Oct 5 2011, 09:21 AM

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Joined: Oct 2011
From: Klang, Selangor


Wow, awesome thread. I'm still looking for a trainer just to get the basics right, this really helps!!

Thanks to whoever started it :-)


Added on October 7, 2011, 10:55 amby the way, any PT in Klang/ near Klang?


Added on October 12, 2011, 11:39 amWhere did everyone go??... biggrin.gif

This post has been edited by Syn_87: Oct 12 2011, 11:39 AM
jnalye86
post Oct 19 2011, 12:46 PM

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Joined: May 2008
From: Kota Kinabalu, Sabah


Female personal trainer at Kota Kinabalu, Sabah

Name: Joanna

Gender: Female

Location/Area: Kota Kinabalu, Sabah

Contact: PM

Specialization: Interval training, HIIT. Low impact available.

Experience: I was never into any sports/exercise at all, not until last year 2010 October that bodyweight trainings had totally changed my lifestyle. I went from not doing any exercises at all (diet dependent, that's y I used to YO-YO alot) to training 6 times a week. I told myself I have no excuse even with small space of within my room and i needed more time for my work and hobby (I'm a cosplayer).

In April 2011, I started in-corp with 2 days in a week training Kick-boxing/Muay Thai and the rest would be bodyweight training. I became much fitter, leaner, stronger and most importantly happier. I believe doing something to make you feel happy and awesome keep you going.

I've also conducted similiar body weight training into the regular Kick box classes before our punch/kick drills. It helped the members alot in improving strength, core and agility especially for athletics such as fighters.

Currently is also an instructor at CRUZ Fitness & Fighters Studio in Putatan. Here's a chance for me to help others who wants to get fit and do effective workouts within a minimal amount of time.


Price range: PM

Who should join: Who ever wanna lose weight, slim down, ripped, and/or gain general fitness

Pros: Hired by CoreFitness (one of the largest gym in KK) as personal trainer.

Feel free to drop by my blog : http://push-with-jna.blogspot.com/

This post has been edited by jnalye86: Mar 21 2012, 12:21 AM
jeff_cutegal
post Oct 20 2011, 03:50 PM

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hye, anyone intrested wif PT sessions??? [Celebrity Fittness- any branch]

having 18session to go

**** PT per session z rm 150.. bt i cn gv u 145/session [gt
18sessions]... so total would be rm 2610... bt if u really intrested
then ill let go for rm 2500... ****

urgently nid to transfer...

tq


mr.hikano
post Oct 24 2011, 12:09 AM

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personal trainer can guide and monitor ur diet etc ~ so u will be more motivated and much more discipline on ur diet and workout ~
Economics Crisis
post Oct 30 2011, 11:09 PM

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no need personal trainer la..
just go to youtube watch and learn biggrin.gif
hilmi04
post Nov 2 2011, 06:27 PM

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Joined: Nov 2011


PERSONAL TRAINER & BOXING INSTRUCTOR

Hi! My name is Hilmi and I am a Personal Trainer and Boxing Instructor.

My mission is to help people to achieve their goal in fitness, which mainly is
to lose weight, achieve a better health and of course looking great.

My clients varies from National level athlete to rehabilitation patient.The
training program is designed based on client's goal and their level of
Fitness.

Cardio Boxing is included in weight loss program, however upon request Combat and Tactical(martial arts) boxing will be introduced to training.
Boxing Improves your stamina, speed, coordination, reaction and punching power.
Martial arts are the hottest classes these days. More and more people are aware about the importance of self defense as there as so many cases of road bully, snatch thieves and robbery these days.

QUALIFICATIONS
American Council On Exercise Trainer(ACE)
Boxing Fitness Certified Trainer.
TRX suspension training
Basic Life Support(CPR)

EXPERIENCE
Personal Trainer
State Amateur Boxer

For any enquiries please email me at hilmi04@gmail.com

Thank you and have a great day!

This post has been edited by hilmi04: Jan 30 2017, 07:42 PM
hilmi04
post Nov 4 2011, 03:27 PM

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QUOTE(forumnet @ Nov 2 2011, 10:02 PM)
your location pls ?
*


My location is at Petaling Jaya but i can travel around smile.gif
forumnet
post Nov 5 2011, 09:42 AM

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QUOTE(hilmi04 @ Nov 4 2011, 03:27 PM)
My location is at Petaling Jaya but i can travel around  smile.gif
*
i am very interested in the Cardio Boxing, and if some Combat and Tactical(martial arts) boxing can be introduced to me while training time that will be great.

Can you pls "PM" me your charges pls ?

my location either is in subang jaya subang parade area or puchong ioi mall area.

Thank You So Much.
hilmi04
post Nov 7 2011, 01:38 AM

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QUOTE(forumnet @ Nov 5 2011, 09:42 AM)
i am very interested in the Cardio Boxing, and if some Combat and Tactical(martial arts) boxing can be introduced to me while training time that will be great.

Can you pls "PM" me your charges pls ?

my location either is in subang jaya subang parade area or puchong ioi mall area.

Thank You So Much.
*
I have send a PM to you forumnet. Thank you for your enquiry =)

forumnet
post Nov 8 2011, 05:08 PM

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QUOTE(hilmi04 @ Nov 7 2011, 01:38 AM)
I have send a PM to you forumnet. Thank you for your enquiry =)
*
u still haven't PM me your charges.
kayvan
post Nov 16 2011, 11:39 PM

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QUOTE(hilmi04 @ Nov 4 2011, 03:27 PM)
My location is at Petaling Jaya but i can travel around  smile.gif
*
Could u quote the charges as well please?


Added on November 16, 2011, 11:51 pm
QUOTE(bata @ Jul 28 2009, 03:29 AM)
a friend of mine, very good in trainings, nutrition and other stuff. senior level trainer.
this guy knows his stuff and his physique awesome too.
highly recommended.
Nama : Mohd Shahril (pacat)

Qualifications : FISAF, AASFP (www.aasfp.com), REPs - Register of Exercise
Professionals (www.reps.org.nz)

Achievements : Competed in Bodybuilding competition circa 2002-2004

Specialization : Bodybuilding, Fat loss, Rehab, Postural Alignment Correction.

Other Details : 6 years experience in Fitness Industry.

Area : KL Selangor

Picture :
user posted image

Is this offer still available?? I'm in search for a personal trainer within Klang Valley?

user posted image

Price : 1 session rm100/perhr
10+2free session rm1000
20+4free session rm2000

Contact : PM me and ill contact him

Chow
*
This post has been edited by kayvan: Nov 16 2011, 11:51 PM
leejango
post Dec 27 2011, 06:03 AM

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dont waste ur time on getting personal training while u can atcually get a free training here,no personal training fee just have to pay for the membership which is 100 a month free training will be provided daily no diet needed u still get to enjoy ur food as usual...

we are located at Fitness Paradise- The Fitness Training Centre No 1-3, Jalan PJS 8/11, Dataran Mentari, 46150 bandar sunway.

or for more info can call 0176669808
wuisiah
post Jan 20 2012, 05:06 PM

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Joined: Feb 2008


Vacancy available:
Full time Personal Trainer to Company Director
Req: English/Chinese speaking. Written chinese ability is an added advantage.
Fixed salary,Opportunity to travel, yearly bonus, EPF, with medical and insurance
Send me your resumes: jtan@sportstotofitness.com
Shahtrughna
post Feb 24 2012, 02:33 PM

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Joined: May 2005


Details of the PT that I hired a few months back.

Name: Aaron Oh
LYN Nickname: N/A
Sex: Male
Location/Area: Fitness First, Summit USJ
Contact: 0169271332
Specialization: (not sure)
Price range: (not sure, but this mostly depends on FF's packages and promotions)
Qualifications: (also, not sure)

I'm one of those skinny kids who's a bit malu to go to the weights section at the gym (lifting 10kg when everyone around me is lifting 50++ IS a bit unnerving lol). I wanted to hire a PT to help me start on the right track towards building muscle. Aaron not only helped me define my goals better, but pushed me to break through my fears and shyness and just push towards what I want. Plus, he's also great fun to hang around (goofy fellow lol), and he's got the kind of drive and enthusiasm that makes you want to push yourself further as well. Highly recommended!
SUSJAW-151
post Mar 6 2012, 03:00 PM

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113 posts

Joined: Aug 2011

I'm can be your most effective yet affordable personal trainer ever. PM me if u're interested.

My mission is to deliver results tat you wanted. If u're seriously looking to build muscle or shed some fats, drop me a message.

Name : Anderson Wong
Sex : Male
Location : All Fitness First
Contact : Furnish upon request
Specialization: All
Price Range : RM450 per month. thumbup.gif
Qualifications : Furnish upon request

If u're having issues with building muscles or getting ripped, i can be ur personal trainer so as to achieve your goals.

All u need is 3 months with me and u'll turn from a boney figure to a MUSCULAR figure. T&C applied.

Hurry up and place ur booking now.

RM450/month. thumbup.gif

P/S: I don deal with STEROIDS. rclxms.gif

This post has been edited by JAW-151: Mar 6 2012, 03:03 PM
redzaril
post Mar 17 2012, 11:23 PM

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Joined: Jun 2010
From: KAPIT Sarawak



Hi I'm looking for PT in Melaka? Any recommendation?
nixoderm
post Mar 27 2012, 02:11 AM

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hi, newbie got a question here.any difference between the personal trainer who work in a fitness center compare to the freelance personal trainer?
rideon
post May 9 2012, 08:43 PM

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Joined: Dec 2008
From: Bandar Baru Bangi, Cyberjaya, United Kingdom



asking for a PT around bangi...
lisahasan
post May 24 2012, 04:42 PM

"calm heart, easy mind, cool life" :)
*******
Senior Member
3,911 posts

Joined: Jan 2011
From: Petaling Jaya


i oreadi start my training in gym back now. oreadi a week. but i just train by my self. without a trainer. using dumbbell, cycling and others machine. so just asking, do i need a proper trainer to training me and gain muscle and at the same time gain weight and get good body shaping ?? or just buy the dumbbell for ladies then workout at home ?? if i wanna use some machine, then i will go to the gym. that gym is free under my campus.

which one more proper and serious to gain muscle etc OR just buy the dumbbell ?? but i dunno how to workout properly. at the same time im taking real mass. and im a thin lady too. just wanna gain some muscle, get shaping and weight. not to be hardcore bodybuilder.

im currently not working now. just finished my degree last week.
RebeLion
post Jun 20 2012, 05:08 PM

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Joined: Jun 2012


Hi Lisa, you might want to start off using the gym first as buying dumbbell limits your workout options, and fact different workout will use different weight to optimise the workout, and one should always be 'increasing' weight to improve (I'm still talking about toning, not building big muscles just in case you are worried).

There are alot of insights to working out, which correct posture and correct movement is very important to 'hit the right spot' and make it less dangerous, and program designing is not easy too to attain what you want.

Many people can do away with trainers as they have read and see ALOT from magazines and video (certain things I still don't get it right even after 2-3 years into this). Certain workout you can see it, but when you do it you're not even sure if you do it right or wrong.
WhoIsKenneth
post Jun 23 2012, 02:45 AM

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99 posts

Joined: Nov 2008
From: Malaysia


hey.. i'm looking to build gain some weight and build muscle. I'm 54KG / 188CM. Everybody told me to "eat more" but I strongly believe in following a system. Be it nutrition or training.

Any PT who could help me?
ExCrIpT
post Jun 29 2012, 05:34 AM

Regular
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Senior Member
1,665 posts

Joined: Jan 2003


QUOTE(WhoIsKenneth @ Jun 23 2012, 02:45 AM)
hey.. i'm looking to build gain some weight and build muscle. I'm 54KG / 188CM. Everybody told me to "eat more" but I strongly believe in following a system. Be it nutrition or training.

Any PT who could help me?
*
Wow, u must be really really skinny for 188cm height.
This thread is for ppl who are interested in hiring a PT to guide them for a fee.
If ur interested to workout on ur own, pls read the stickies first. Alot of good info there
http://forum.lowyat.net/Bodybuilding&StrengthTraining

Otherwise pm or call those who are offering their services here
davidwongcs
post Jul 5 2012, 05:24 PM

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QUOTE(JAW-151 @ Mar 6 2012, 03:00 PM)
I'm can be your most effective yet affordable personal trainer ever. PM me if u're interested.

My mission is to deliver results tat you wanted. If u're seriously looking to build muscle or shed some fats, drop me a message.

Name            : Anderson Wong
Sex              : Male
Location        : All Fitness First
Contact        : Furnish upon request
Specialization: All
Price Range  : RM450 per month.  thumbup.gif
Qualifications : Furnish upon request

If u're having issues with building muscles or getting ripped, i can be ur personal trainer so as to achieve your goals.

All u need is 3 months with me and u'll turn from a boney figure to a MUSCULAR figure. T&C applied.

Hurry up and place ur booking now.

RM450/month.  thumbup.gif

P/S: I don deal with STEROIDS.  rclxms.gif
*
HOW MANY SESSION DO YOU PROVIDE MR WONG...
ernest0205
post Jul 11 2012, 12:18 AM

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Joined: Jul 2009
QUOTE(WhoIsKenneth @ Jun 23 2012, 02:45 AM)
hey.. i'm looking to build gain some weight and build muscle. I'm 54KG / 188CM. Everybody told me to "eat more" but I strongly believe in following a system. Be it nutrition or training.

Any PT who could help me?
*
must be a real tall guy.yes and skinny too.only 54kgs?didnt u join gym to gain some weight program?
kimmie
post Jul 12 2012, 12:18 AM

KIM IMPOSSIBLE
******
Senior Member
1,532 posts

Joined: Apr 2006


my friend isnt active on the net..can i register her details on behalf?


Added on July 12, 2012, 3:10 pmLYN Nickname: Kimmie
Sex: Female
Location/Area: Free lance trainer: USJ, SUBANG, SUNWAY,PJ, PUCHONG
Contact: ann.xryss@yahoo.com & 018-2315707 (11am-9pm)
Specialization: Agility & Speed, Weight lost, and kids fitness training
Price range: customized (pm or call Christine for more info)
Qualifications:American Council on Exercise(ACE) Certified Professional, Trained paint baller and Karate students.


((posting on behalf a friend PT))


This post has been edited by kimmie: Jul 12 2012, 08:29 PM
imran123
post Jul 14 2012, 05:16 PM

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Newbie
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Joined: Jul 2012
i am also worried because i also need a trainer. kindly tell me also if you know.
lemysterebelle
post Jul 17 2012, 02:33 PM

New Member
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Junior Member
15 posts

Joined: Jul 2012


QUOTE(nixoderm @ Mar 27 2012, 02:11 AM)
hi, newbie got a question here.any difference between the personal trainer who work in a fitness center compare to the freelance personal trainer?
*
yes. but to be sure, check out their background . we can actualy know how good they are through their experiences though. its not matter of their from fitness center or freelance,just check their background should be enough hmm.gif


Added on July 17, 2012, 2:36 pm
QUOTE(lisahasan @ May 24 2012, 04:42 PM)
i oreadi start my training in gym back now. oreadi a week. but i just train by my self. without a trainer. using dumbbell, cycling and others machine. so just asking, do i need a proper trainer to training me and gain muscle and at the same time gain weight and get good body shaping ?? or just buy the dumbbell for ladies then workout at home ?? if i wanna use some machine, then i will go to the gym. that gym is free under my campus.

which one more proper and serious to gain muscle etc OR just buy the dumbbell ?? but i dunno how to workout properly.  at the same time im taking real mass. and im a thin lady too. just wanna gain some muscle, get shaping and weight. not to be hardcore bodybuilder.

im currently not working now. just finished my degree last week.
*
hi lisa, i did the same thing with u before. i workout by doing jogging and those tiny dumbbells, but im a bit overweight. it didnt work for me. so then my friend recommend me to join a gym, i was a bit skeptical with the idea at first, but then now 8 months to it, i feel awesome (i lost 12kg) and a bittt regret didnt start earlier though.
i took personal training program, and then i stop for a while then now start again coz i have different goal i want to achieve. i wanna be fit!!

This post has been edited by lemysterebelle: Jul 17 2012, 02:36 PM
Bodhi
post Jul 17 2012, 03:30 PM

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Joined: Jul 2005



any recommendations for PT's in penang?
airiholic
post Jul 25 2012, 02:58 AM

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Joined: Apr 2009
I'm looking forward to taking the ACE PT exam later this year. So I'm wondering whether some ACE certified PT here could sell me their old ACE Personal Trainer Manual? Please PM me if interested.

Thank you smile.gif
arimii
post Aug 9 2012, 08:44 PM

___________
*****
Senior Member
817 posts

Joined: Jul 2011
how much cheapest personal trainer can get ?
dyap38
post Aug 17 2012, 02:22 PM

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Joined: Feb 2012
Hi All. I own and operate a Personal Training Gym in Bangsar called Fitology. We are looking for full time personal trainers to meet our growing clientele. We have had several requests for Female Trainers.

Find out more about us: www.fitology.my


angel-face
post Aug 17 2012, 03:32 PM

On my way
****
Senior Member
626 posts

Joined: Jan 2009


QUOTE(arimii @ Aug 9 2012, 08:44 PM)
how much cheapest personal trainer can get ?
*
ya would like 2 noe too
tynant
post Aug 27 2012, 02:27 PM

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Joined: Aug 2012


Hi,

I am currently working out at True Fitness Taipan Subang. The personal training session offered by the gym is quite expensive. If any freelance Personal Trainer is also working out in the same gym, please PM me your rate

or

I could go to your gym provided I do not have to pay for the gym membership. Thanks.
xGKx Phoenix
post Aug 27 2012, 02:43 PM

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Junior Member
71 posts

Joined: Jan 2007
From: Norwest, NSW Australia.


QUOTE(tynant @ Aug 27 2012, 02:27 PM)
Hi,

I am currently working out at True Fitness Taipan Subang. The personal training session offered by the gym is quite expensive. If any freelance Personal Trainer is also working out in the same gym, please PM me your rate

or

I could go to your gym provided I do not have to pay for the gym membership. Thanks.
*
Just looking for some advice/assistance on the floor or ongoing training sessions?


dyap38
post Aug 27 2012, 05:57 PM

New Member
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Junior Member
21 posts

Joined: Feb 2012
How much are you willing to pay for Personal Fitness Training?


tynant
post Aug 27 2012, 06:03 PM

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Newbie
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Joined: Aug 2012


QUOTE(xGKx Phoenix @ Aug 27 2012, 02:43 PM)
Just looking for some advice/assistance on the floor or ongoing training sessions?
*
Ongoing training sessions please smile.gif
xGKx Phoenix
post Aug 27 2012, 06:07 PM

Getting Started
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Junior Member
71 posts

Joined: Jan 2007
From: Norwest, NSW Australia.


QUOTE(tynant @ Aug 27 2012, 06:03 PM)
Ongoing training sessions please smile.gif
*
Ah... Don't think so I'd be able to help in that case. Unfortunately, I'll only be in KL for holidays for 3 weeks.
davidwongcs
post Sep 2 2012, 10:52 PM

New Member
*
Newbie
3 posts

Joined: Jul 2012
QUOTE(JAW-151 @ Mar 6 2012, 03:00 PM)
I'm can be your most effective yet affordable personal trainer ever. PM me if u're interested.

My mission is to deliver results tat you wanted. If u're seriously looking to build muscle or shed some fats, drop me a message.

Name            : Anderson Wong
Sex              : Male
Location        : All Fitness First
Contact        : Furnish upon request
Specialization: All
Price Range  : RM450 per month.  thumbup.gif
Qualifications : Furnish upon request

If u're having issues with building muscles or getting ripped, i can be ur personal trainer so as to achieve your goals.

All u need is 3 months with me and u'll turn from a boney figure to a MUSCULAR figure. T&C applied.

Hurry up and place ur booking now.

RM450/month.  thumbup.gif

P/S: I don deal with STEROIDS.  rclxms.gif
*
mr wong...pls email me for the details that ur PT session ...i m ff member...davidlover93@hotmail.com..URGENT
steve9
post Sep 10 2012, 05:11 PM

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Junior Member
4 posts

Joined: Feb 2012
Any aerobic instructor around???
Please contact me 016-9865664
JayCK
post Sep 11 2012, 12:24 PM

New Member
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48 posts

Joined: Sep 2012


Any PT Penang area? Someone willing to come to condo gym around 6-7pm. I am interested in getting cardio-fit, losing ~10 - 15 kg in weight and I have history of back problems.
Lloyd550
post Sep 13 2012, 11:12 PM

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Joined: Sep 2012


Thanks for sharing.
JayCK
post Sep 14 2012, 10:24 AM

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Joined: Sep 2012


QUOTE(Lloyd550 @ Sep 13 2012, 11:12 PM)
Thanks for sharing.
*
Are u a PT in the Penang area?
greenman_10
post Oct 1 2012, 04:57 PM

New Member
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Junior Member
49 posts

Joined: Dec 2010
Any freelance PT at setiawalk celebriy fitness?whats d standard rate for a freelance pt?tx
jon424
post Nov 6 2012, 04:00 PM

New Member
*
Newbie
1 posts

Joined: Nov 2012


Name:Jonathan Chang

Sex: Male

Qualifications: ACE (American Council on Exercise) Certified Personal Trainer [recognised worldwide], CPR certified, RIP:60, ADAPT Parkour Level 1, Trigger Point Performance.

Location/Area: Greater K.L. area

Contact: PM for details

Specialization: General fitness, myofacial compression techniques (to improve body biomechanics), bodyweight training (no machines required). Able to train anyone, from special populations (back pain, diabetes, etc) to those wanting to lose/put on weight.

Price range: PM, starts from RM 1200 for 12 sessions depending on location, type, and amount of persons. Small groups are cheaper.

I also have contacts for those interested in martial arts and yoga. Cheers!

Ean67
post Nov 16 2012, 03:00 PM

New Member
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Junior Member
20 posts

Joined: Nov 2012


QUOTE(aanchal_ag06 @ Mar 19 2011, 11:51 AM)
Hi ....

I am looking for a personal trainer, who can help me in toning my boby as well as can help in weight loss. I am specially looking for some one who can come to Seri Maya condo, KL for training.
If yes, then please mail me at aanchal_ag06@yahoo.co.in

Thanks
*
Hey. Check out Fitness First around ure area. The trainers are really helpful smile.gif
mbosok
post Nov 22 2012, 11:35 AM

New Member
*
Junior Member
4 posts

Joined: Jun 2012
QUOTE(hilmi04 @ Nov 2 2011, 06:27 PM)
PERSONAL TRAINER & BOXING INSTRUCTOR

Hi! My name is Hilmi Rashid and I am a Personal Trainer and Boxing Instructor.

My mission is to help people to achieve their goal in fitness, which mainly is
to lose weight, achieve a better health and of course looking great.

My clients varies from National level athlete to rehabilitation patient.The
training program is designed based on client's goal and their level of
Fitness.

Cardio Boxing is included in weight loss program, however upon request Combat and Tactical(martial arts) boxing will be introduced to training.
Boxing Improves your stamina, speed, coordination, reaction and punching power.
Martial arts are the hottest classes these days. More and more people are aware about the importance of self defense as there as so many cases of road bully, snatch thieves and robbery these days.

QUALIFICATIONS
American Council On Exercise Trainer(ACE)
Boxing Fitness Certified Trainer.
TRX suspension training
Basic Life Support(CPR)

EXPERIENCE
Personal Trainer
State Amateur Boxer

For any enquiries please email me at hilmi04@gmail.com or call me at
0162489609

Thank you and have a great day!
*
can i get more details and which gym should i join?
LisaSurirumah
post Nov 22 2012, 11:40 AM

New Member
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Joined: Feb 2012
hot nye

user posted image
lepatz_81
post Nov 26 2012, 01:40 PM

Getting Started
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Joined: Mar 2008
Any personal trainer in johor bahru?
SUSashcrimson
post Nov 26 2012, 05:14 PM

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Joined: Jan 2008


QUOTE(Laylla @ Feb 13 2011, 10:15 PM)
ROCKAFELLA GYM
No. 2-37, Jalan Prima SG 2
Prima Sri Gombak
68100 Batu Caves
Selangor

Mon-Fri : 8am-12midnite
Sat : 8am-8pm
Sun/Public Holidays : 10am-6pm

PERSONAL TRAINER
5 sessions + 1 free = RM400
10 sessions + 1 free = RM700
20 sessions + 1 free = RM1,300
*
how much is the monthly fee for the gym?

QUOTE(tiranz @ Apr 18 2011, 01:03 PM)
Name: tiranz (personal online trainer)
Sex: MALE
Location/Area: selayang bharu,batu caves
Contact: blastermode@gmail.com
Consultation Specialization:

1.building lean muscle in natural way
2.burn fat
4.Nutriton
3.how to stay motivated
Price range: RM100 (a Month) vry cheap.

Qualifications:
1. Amateur natural bodybuilder
*
personal online trainer? hmm.gif

Physiolates
post Jan 3 2013, 05:43 PM

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1 posts

Joined: Jan 2013


Hello !!

I am a freelance pilates instructor and a physiotherapist. More then 3 years of experience.

Currently training at Klang Valley, PJ and Subang area. Will be training at your gym smile.gif

Female, 24.
Bsc Hons Physiotherapy
STOTT Pilates Certified Mat and Reformer.


Added on January 3, 2013, 5:47 pmSometime cheap would be not a good professional technique.

QUOTE(angel-face @ Aug 17 2012, 03:32 PM)
ya would like 2 noe too
*
This post has been edited by Physiolates: Jan 3 2013, 05:47 PM
tt onn
post Jan 9 2013, 03:44 PM

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QUOTE(davidwongcs @ Jul 5 2012, 05:24 PM)
HOW MANY SESSION DO YOU PROVIDE MR WONG...
*
yes,
Barbara Mory
post Jan 10 2013, 02:42 PM

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Thanks naeem, for these wonderful suggestion. I am also looking for the personal trainee. I can contact you.
gonzalo20
post Jan 18 2013, 10:29 PM

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QUOTE(Physiolates @ Jan 3 2013, 05:43 PM)
Hello !!

I am a freelance pilates instructor and a physiotherapist. More then 3 years of experience.

Currently training at Klang Valley, PJ and Subang area. Will be training at your gym smile.gif

Female, 24.
Bsc Hons Physiotherapy
STOTT Pilates Certified Mat and Reformer.


Added on January 3, 2013, 5:47 pmSometime cheap would be not a good professional technique.
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pm
redzaril
post Feb 4 2013, 02:44 PM

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Looking for PT in Melaka area. Please PM me.. TQ smile.gif
omid
post Feb 20 2013, 10:25 PM

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Hello !!

I am Omid (Male- 29) a freelance ACE (American Council On Exercise) Certified Personal Trainer.

I will train you based on your goals:

- Weight Management (Weigh Loss - Weigh Gain)
- Hypertrophy and muscle gain
-Train for 10 Km and Half Marathon
- General Health improvement
-Train the special population (For some cases a physician clearance is required):

- - Older Adults
- - High blood pressure (Hypertension)
- - High blood cholesterol levels (Dyslipidemia)
- - Diabetes
- - Arthritis
- - Osteoporosis
- - Asthma

You Set Your Heart on Your Goals and Make a Commitment to the plans, I'll Help You To Get There In The Shortest Time.

Currently training at Klang Valley, PJ, KL.

You can Follow me on MY FACEBOOK PAGE and learn new things ]

CHEERS

This post has been edited by omid: Feb 20 2013, 10:36 PM


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Attached Image
NizamXF
post Apr 2 2013, 04:11 PM

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QUOTE(conan_cat @ Jul 27 2009, 11:37 AM)
I see that there are quite a number of people looking for good personal trainers (including me!) and don't know where to start, Google seems to be a bit dumb for this job!

So I would like to ask everyone to please share with us personal trainers that you know, preferably the good ones! If you are a personal trainer yourself, please leave your contact here too!

Format
Name:
LYN Nickname: (Applicable for LYN members only)
Sex: (Yes, ladies are more comfortable with ladies)
Location/Area: (State, gym, area etc)
Contact: (Phone/Email)
Specialization: (If any)
Price range: (If any)
Qualifications:

And please, if you are here to flame about personal trainers, you can leave now. This list is for people who want to look for personal trainers or share their personal trainers contacts, not to complain about them.

Thanks guys! Hope this list will grow and grow!

Kirk
» Click to show Spoiler - click again to hide... «


Kmaru
» Click to show Spoiler - click again to hide... «


Mohd Shahril (pacat)
» Click to show Spoiler - click again to hide... «


Danny
» Click to show Spoiler - click again to hide... «

Jason Lee
» Click to show Spoiler - click again to hide... «


Zaki

» Click to show Spoiler - click again to hide... «

*
google Murad Zaidi..dia PT and also own the biggest fitness centre in Shah Alam..berminat or nak tye ape2 pm je
cobragym
post Apr 7 2013, 03:37 PM

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JOB VACANCY..WE ARE LOOKING FOR GYM INSTRUCTOR AND GYM ADMIN FOR OUR GYM COBRA FITNESS CENTRE IN KELANA JAYA AND SHAH ALAM. SALARY RM1000-RM1500 EXCLUDING COMMISSIONS.VACANCY AVAILABLE IMMEDIATELY.PLS CONTACT 0163983680
snackmonster
post Apr 8 2013, 03:07 AM

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Looking for PT at Kajang area or nearby PM me.

Most likely around 7pm or later depending in what suits best.
I will try and commit to the schedule but the nature of my work requires me full flexibility rom the PT.
leah235
post Apr 9 2013, 11:39 AM

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Joined: Apr 2013
From: 02:35
Name: Murad Zaidi (call him M)
Sex: Male
Location/Area: Xclusive Fitness, Stadium Shah Alam, Selangor
Contact: 03-55139619
Specialization: Boxing & Certified Trainer.
Price range: According to session, from 10 -1000 session.
Qualifications: You can check out his website http://muradzaidi.com/

For more information, you can check out Xclusive Fitness on Facebook etc. They have other trainers too. All the best!
Stephanie Ingram
post Apr 9 2013, 03:00 PM

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Do you know any institution that provide personal training certification ..
NizamXF
post Apr 9 2013, 04:08 PM

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QUOTE(leah235 @ Apr 9 2013, 11:39 AM)
Name: Murad Zaidi (call him M)
Sex: Male
Location/Area: Xclusive Fitness, Stadium Shah Alam, Selangor
Contact: 03-55139619
Specialization: Boxing & Certified Trainer.
Price range: According to session, from 10 -1000 session.
Qualifications: You can check out his website http://muradzaidi.com/

For more information, you can check out Xclusive Fitness on Facebook etc. They have other trainers too. All the best!
*
thumbup.gif
tutz
post Apr 9 2013, 07:49 PM

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Hi, I have relocated to Penang and am now looking for a PT. I have a gym at my place and hopes he could come to my place and help me get back in shape.

Please feel free to PM me.

Thanks,
Tutz

dawson33
post Apr 22 2013, 04:47 AM

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Can any body gave a website of a good trainer.
Jo C
post Apr 25 2013, 09:17 AM

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Name:Ng
Sex: Female
Location/Area: Petaling Jaya, Selangor
Contact: nutriliteco@gmail.com
Specialization: Program is designed based on your personal goals

This post has been edited by Jo C: Apr 25 2013, 09:19 AM
jack~daniel
post May 3 2013, 08:48 AM

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Guys...make sure u engage with real PT, anybody can be PT in few weeks, certificate of PT can easily get by attending the course with sum amount of money....
Arrio
post May 3 2013, 11:41 PM

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QUOTE(jack~daniel @ May 3 2013, 08:48 AM)
Guys...make sure u engage with real PT, anybody can be PT in few weeks, certificate of PT can easily get by attending the course with sum amount of money....
*
Half agree with you JD smile.gif There are certain bodies' certifications can't be bought off the selves e.g. ACE & CSCS. Are you a qualified PT by the way? Getting official certs are not difficult, no rocket science studies, but it's about how much research and self study with passion that would make a better PT. What do you mean by "real" PT and then you stressed on certs are easily made available? How are you going to justify a real PT? Do a complete DD? By the way, even a qualified PT with numerous certs doesn't mean a good PT but are they REAL then? . Don't you know there are lots of PT in commercial gyms without certs but they are good PTs as well? They learned from the hard way (period).
jack~daniel
post May 5 2013, 11:54 PM

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From: ~Heaven~


QUOTE(Arrio @ May 3 2013, 11:41 PM)
Half agree with you JD smile.gif There are certain bodies' certifications can't be bought off the selves e.g. ACE & CSCS. Are you a qualified PT by the way? Getting official certs are not difficult, no rocket science studies, but it's about how much research and self study with passion that would make a better PT. What do you mean by "real" PT and then you stressed on certs are easily made available? How are you going to justify a real PT? Do a complete DD? By the way, even a qualified PT with numerous certs doesn't mean a good PT but are they REAL then? . Don't you know there are lots of PT in commercial gyms without certs but they are good PTs as well? They learned from the hard way (period).
*
im not PT, i was trained by hardcore body builder, Pt never approach me in the gym due to their physical appearance, my pic and siggy are real me...
cwkiat1989
post May 6 2013, 03:33 PM

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QUOTE(jack~daniel @ May 5 2013, 11:54 PM)
im not PT, i was trained by hardcore body builder,  Pt never approach me in the gym due to their physical appearance, my pic and siggy are real me...
*
Agree with you about the real PT and I would like to add on my little opinion.

A real PT is a person who really understands about fitness, his/her clients, goal understanding, goal achievement, and delivery of professional service as a fitness trainer.

You're right on that some qualifications are easily acquired, but physical appearance doesn't determine that he/she is a qualified personal trainers. There are many types and styles of personal trainers, some of them are runners, marathoners, physio, sports conditioning coach, and some fat trainers who can train older adults and professional people who don't even care about physic at all but healthy lifestyle.

Health and fitness aren't only about strength training like body building, some train for sport performance like athletes (or badminton, golf, tennis etc.), some just wanna go for fun workout and healthy lifestyle eg. bootcamp or group exercise classes, some even go for mind and body like yoga. Different people have different goals and thus different background of trainers will fit in to achieve their clients/ members' goal.

As a result, fitness isn't only about body building, but a very wide range of sectors and industries for us to explore. The best would be at least to have a qualification, or else experiences in sports or areas where clients are looking for.

Do correct me if I say anything wrong, thank you very much.
SUSgtasaboss
post May 20 2013, 11:51 PM

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Joined: Sep 2008



anyone in the area of seremban, do come by to taman tengku jaafar and visit mampan gym and fitness. place is near 7 eleven, 2nd floor

-rm3 per entry.
-rm50 for registration, rm30 per month
-shower hot/cold
-toilet
-machines and treadmills available. full dumbbell range.
-PT available for rm10 per hour. (contact cashier)

tq
RoGuEWaVe
post May 21 2013, 12:44 AM

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seremban???
omid
post Jun 3 2013, 08:12 PM

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From: Petaling Jaya


Hello !!

I am Omid (Male- 29) a freelance (American Council On Exercise) ACE-certified Personal Trainer.

I will train you based on your goals:

- Weight Management (Weigh Loss - Weigh Gain)
- Hypertrophy and muscle gain
-Train for 10 Km and Half Marathon
- General Health improvement
-Train the special population (For some cases a physician clearance is required):

- - Older Adults
- - High blood pressure (Hypertension)
- - High blood cholesterol levels (Dyslipidemia)
- - Diabetes
- - Arthritis
- - Osteoporosis
- - Asthma

You Set Your Heart on Your Goals and Make a Commitment to the plans, I'll Help You To Get There In The Shortest Time.

Currently training at Klang Valley, PJ, KL.

Mobile: 0104204366

CHEERS
zaxxshoxx
post Jun 5 2013, 01:36 PM

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From: Cyberjaya / Keramat AU



National Association of Fitness Instructor, planning to join the course conduct by them soon in a few weeks time. apart from ACE cert which is well known, anyone heard of NAFI before because tried to google it but no result at all.

http://zakikhan.net/personal-trainer-di-na...ructor-n-a-f-i/
ck_boon
post Jun 12 2013, 03:41 PM

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how much for one PT? the cheapest?
ck_boon
post Jun 12 2013, 03:46 PM

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QUOTE(dyap38 @ Aug 27 2012, 06:57 PM)
How much are you willing to pay for Personal Fitness Training?
*
maybe four fifty?
airiholic
post Jun 16 2013, 12:05 AM

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QUOTE(zaxxshoxx @ Jun 5 2013, 01:36 PM)
National Association of Fitness Instructor, planning to join the course conduct by them soon in a few weeks time. apart from ACE cert which is well known, anyone heard of NAFI before because tried to google it but no result at all.

http://zakikhan.net/personal-trainer-di-na...ructor-n-a-f-i/
*
Better stay away from this and stick to the National Commission for Certifying Agencies (NCCA) accredited certifications:ACE, NASM, NSCA etc. Maybe the knowledge you gain there will be useful, but the certification is a worthless piece of paper that nobody recognizes. And the price is shakehead.gif doh.gif
GloryKnight
post Jul 6 2013, 03:55 PM

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From: ~Where White Knights in Shining Armour Unite~
Actually, if one wants to get ripped, is it necessary to get a PT? was thinking about this and hopefully someone here knows it.
WildFang
post Jul 20 2013, 01:53 PM

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Hi all,
I am currently searching for freelance PT available at Midvalley Celebrity Fitness.
My training goal is to to have ripped and toned body physique.
Anyone with the experience and available for this, please PM me.
Thank you.
nabroi
post Aug 7 2013, 09:02 AM

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thanks for the info!! very helpful
BubuTheStar
post Aug 7 2013, 12:56 PM

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QUOTE(WildFang @ Jul 20 2013, 01:53 PM)
Hi all,
I am currently searching for freelance PT available at Midvalley Celebrity Fitness.
My training goal is to to have ripped and toned body physique.
Anyone with the experience and available for this, please PM me.
Thank you.
*
Hi Wild Fang

I'm a personal trainer operating in the Klang Valley. Just to answer your question, answer can be yes or no. Kinda like learning to play the piano...lotsa ppl can go to youtube..magazines and learn and do. But it's different when you have a professional to guide you and most important motivate la

Also important to know what type of exercises and zone intensities to focus on. A good diet helps

Hope this helps
garbanicus
post Aug 15 2013, 04:22 PM

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Any PT who has membership in True Fitness Jaya33?
Already a member there with contract, so prefer not to go elsewhere for workouts.
jaytiraa
post Aug 16 2013, 09:52 AM

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From: Kuala Lumpur


QUOTE(airiholic @ Jun 16 2013, 12:05 AM)
Better stay away from this and stick to the National Commission for Certifying Agencies (NCCA) accredited certifications:ACE, NASM, NSCA etc. Maybe the knowledge you gain there will be useful, but the certification is a worthless piece of paper that nobody recognizes. And the price is shakehead.gif  doh.gif
*
nobody? who are to say nobody? are you somebody? biggrin.gif

This post has been edited by jaytiraa: Aug 16 2013, 09:56 AM
zeannjian
post Aug 28 2013, 06:46 PM

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Hi! This is me Attached Image

I am

Name: Chung Han Jian, Zeann

LYN Nickname : zeannjian

Gender: Male

Location: Kota Kemuning, Subang Jaya or Klang

Contact : Please PM me or email me @ zeann_@hotmail.com

Qualifications:

1. American Council on Exercise (ACE) certified Personal Trainer
2. Sport Nutrition Specialist by International Society of Sport Nutrition (ISSN)
3. Basic Life Support (FIT Malaysia)

Specialization:

1. General Health and Fitness
-Lower down cholesterol & Blood pressure
2. Weight Management
-Reduce Body-fat & set your BMI right
3. Strength training
3. Muscle Hypertrophy
4. Functional Fusion
5. Body-weight beatdown
6. TRX suspension Training
7. PNF stretching
8. Trim and tone
9. Supplementation guidance & diet by ISSN.

NO STEROIDS

Experiences:
1. Certified ACE Personal Trainer since 2011
2. Most of my clients succesfully lost 8kg after 8 weeks #lowered cholesterol and blood pressure
3. Fitness coach / Assistant Manager at Jatomi Fitness

Price Range: As low as RM79 per session.
avineshhh
post Sep 3 2013, 09:52 PM

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I'm planning to join fitness first avenue k or ioi mall
is there any personal trainer here who is working either at both of this outlet?
pokadot00
post Sep 6 2013, 07:15 PM

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Hello guys,im just gonna introduce my PT..
Been working out with him at least 3years..
Result? not even a month can already see results rclxms.gif
HIGHLY RECOMMENDED! thumbup.gif

Here is a bit of his info that i ask from him.

» Click to show Spoiler - click again to hide... «


This post has been edited by pokadot00: Sep 6 2013, 07:16 PM
kamran66
post Sep 10 2013, 09:19 PM

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Name:kamran
LYN Nickname: kamran66
Sex: male
Location/Area: mont kiara ( your condo gym)
Contact: (Phone:0122668151/Email:kamran.hosseinzadeh.gh@gmail.com)
Price range: (300-400 per month /16 sessions)
Qualifications:fitness certified by IFBB. master of sports science from UPM
7 years experience in fitness.
omid
post Sep 11 2013, 12:07 PM

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Joined: Feb 2013
From: Petaling Jaya


Hello !!

I am Omid (Male- 29) an (American Council On Exercise) ACE-Certified Personal Trainer and a Bootcamp Instructor.

I will train you based on your goals

- Weight Management (Weigh Loss - Weigh Gain)
- Muaythai training for begginers
- Hypertrophy and muscle gain
-Train for 10 Km and Half Marathon
- General Health improvement
-Train the special population (For some cases a physician clearance is required):

- - Older Adults
- - High blood pressure (Hypertension)
- - High blood cholesterol levels (Dyslipidemia)
- - Diabetes
- - Arthritis
- - Osteoporosis
- - Asthma

You Set Your Heart on Your Goals and Make a Commitment to the plans, I'll Help You To Get There In The Shortest Time.

Currently training at Klang Valley, PJ, KL.

Mobile: 01111313705

CHEERS
DexterAng96
post Sep 13 2013, 01:02 AM

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Name: Dexter Ang

Gender: MALE

Location/Area: PJ and Melaka Area

Contact: 016-2211482

I will train you based on your Fitness Goal

Specialization: H.I.I.T / Weight Training / Powerlifting / Core Training / Fat Loss

Price - PM

- Access to All Celebrity Fitness Club/or personal gym if you have one.

Experience

-Fitness Coach @ Celebrity Fitness 2011/2012











ooi33
post Sep 22 2013, 09:31 PM

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From: klang


Name: Ooi Choon Ee
Gender: Male
Location: Klang Valley
Contact: ooichoonee@gmail.com
Qualification: Bachelor of Sports Science(UMS), NSCA CSCS
Specialization: Strength & conditioning, fat loss, muscle gain.
leah235
post Sep 23 2013, 01:13 PM

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From: 02:35
-
sonialee
post Sep 23 2013, 06:29 PM

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QUOTE(Arkadeuz @ Dec 30 2010, 08:28 AM)
Any PT based in Melaka area?
*
Hi there,

My bro is a personal trainer in Melaka, he just opened a gym near Taman Kota Laksamana in Melaka.

You can check out his services and programs at www.benefit-fitness.com

This is his trainer bio http://benefit-fitness.com/trainer-bios/

Check out his Facebook page for latest updates www.facebook.com/benefittrainingstudio

He can be contacted at 016-6420277 (Justin)

Best regards

This post has been edited by sonialee: Sep 23 2013, 06:32 PM
sonialee
post Sep 23 2013, 06:33 PM

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QUOTE(redzaril @ Mar 17 2012, 11:23 PM)
Hi I'm looking for PT in Melaka? Any recommendation?
*
Hi there,

My bro is a personal trainer in Melaka, he just opened a gym near Taman Kota Laksamana in Melaka.

You can check out his services and programs at http://www.benefit-fitness.com

This is his trainer bio http://benefit-fitness.com/trainer-bios/

Check out his Facebook page for latest updates http://www.facebook.com/benefittrainingstudio

He can be contacted at 016-6420277 (Justin)

Best regards
sonialee
post Sep 23 2013, 06:48 PM

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[quote=conan_cat,Jul 27 2009, 11:37 AM]
I see that there are quite a number of people looking for good personal trainers (including me!) and don't know where to start, Google seems to be a bit dumb for this job!

So I would like to ask everyone to please share with us personal trainers that you know, preferably the good ones! If you are a personal trainer yourself, please leave your contact here too!

Format
Name:
LYN Nickname: (Applicable for LYN members only)
Sex: (Yes, ladies are more comfortable with ladies)
Location/Area: (State, gym, area etc)
Contact: (Phone/Email)
Specialization: (If any)
Price range: (If any)
Qualifications:

And please, if you are here to flame about personal trainers, you can leave now. This list is for people who want to look for personal trainers or share their personal trainers contacts, not to complain about them.

Thanks guys! Hope this list will grow and grow!

Kirk
» Click to show Spoiler - click again to hide... «


Kmaru
» Click to show Spoiler - click again to hide... «


Mohd Shahril (pacat)
» Click to show Spoiler - click again to hide... «


Danny
» Click to show Spoiler - click again to hide... «

Jason Lee
» Click to show Spoiler - click again to hide... «


Zaki

» Click to show Spoiler - click again to hide... «

*

[/quote]


Justin Foo - Personal Trainer in Melaka

» Click to show Spoiler - click again to hide... «

*

[/quote]
Thefiftytwo
post Oct 7 2013, 10:33 PM

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Is it possible to train with a freelance PT if I'm already attached with a gym, say True Fitness?
fitforlife
post Oct 11 2013, 03:37 PM

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hi,i've been training with this personal trainer for 6 months now,i see the results in me. And i would like to share it with you guys! smile.gif

Name: Zul
Sex: Male
Location/Area: Petaling and KL area.
Contact: 013- 640 6106
Specialization: WEIGHT TRAINING,LOSE WEIGHT PROGRAMME,TONING UP,ADULT AND ELDER ADULT PROGRAMME,STRENGTHENING.

Price range: MYR 70 PER HOUR
Qualifications: CERTIFIED PERSONAL TRAINING,FIT CERTIFIED ADULT AND ELDER ADULT TRAINING
Kmaru
post Oct 11 2013, 07:25 PM

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Kmaru
Sex: Male
Location/Area: Bukit Damansara
Contact: 012 6856170/ kmaru1986@gmail.com
Specialization: Strength and conditioning/ weight loss/ nutrition consultation/ contest prep
Price range: 150 - 200 per session
Qualifications: Australia Certified Personal trainer from Victoria University


- Personal Trainer in Doherty's Gym Australia
- Personal Trainer on a Luxury Cruise ship Steiner U.K
- Melbourne Overall Champion 2011
- Sponsored athlete of Max's 2012
http://www.youtube.com/watch?v=Oli5H_r80vw
http://www.youtube.com/watch?v=Oli5H_r80vw
- Sponsored athlete of WDC Nutrition 2013


You can find me at Unit 28 & 30 - 2, Jalan Medan Setia 2, Plaza Damansara, Bukit Damansara, 50490 Kuala Lumpur, Malaysia
Like my page : https://www.facebook.com/PhysiqueForYou/info
http://physiquemeal.blogspot.com/




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Attached Image
hoegaarden1
post Oct 17 2013, 08:01 PM

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Heyy guys, is RM3000 considered reasonable? 3-5 sessions per week, 3 months?
Pathseeker10
post Oct 18 2013, 09:43 PM

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hi, im just wondering where do these sessions with PT usually being conducted ? If PT doesnt have the membership to the gym that I go, how will the training be conducted ?

Thanks
Pathseeker10
post Oct 18 2013, 09:44 PM

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jinnysun, you are at fault not paying your membership ...
hoegaarden1
post Oct 20 2013, 09:33 PM

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QUOTE(Pathseeker10 @ Oct 18 2013, 09:43 PM)
hi, im just wondering where do these sessions with PT usually being conducted ? If PT doesnt have the membership to the gym that I go, how will the training be conducted ?

Thanks
*
I'm wondering too. Anyone has any ideas?
Kmaru
post Oct 28 2013, 02:20 PM

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Personal training will be conducted in my Personal Training studio located at Damansara Height. Anyone who sign up on personal training will not be charge for gym membership because its included in the package.


Currently my studio are running a promo.

Foundation program RM800 per month (Total of 12 session per month 3 session per week x 4 weeks)

* If a client trains only twice per week the rate will still remain the same. I would highly recommend to train 3 times per week so it is value for money

Please like my page https://www.facebook.com/PhysiqueForYou




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oc_rooney
post Nov 1 2013, 02:30 PM

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Looking for PT in Shah Alam / Subang.

Most important criteria: successfully utilizing the work out and the diet on its body rather than just having the knowledge.

Thanks
willsonloo
post Nov 3 2013, 11:38 AM

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Joined: Nov 2012
Hello guys,im just gonna introduce my Friends..
HIGHLY RECOMMENDED! thumbup.gif


Name: Eric Ho and Louis Yeoh

Sex: Male

Location/Area: Raja Uda Butterworth

Contact: 04-313 3967/fitnessfortress0713@gmail.com

Facebook Links: Fitness Fortress

Qualifications:
1. ACE (American council on exercise) certified personal trainer
2. Certified in training clients with lower back pain
3. Certified in functional training
4. Certified in training pregnant & post partum clients
5. Certified in training older adults
6. Training for bodybuilding competition n sports performance

Specialization:
1 .Strength Training
2. Specific Muscle Group
3. Weight Loss
4. Training Pregnant & post partum clients
5. Training older adult
6. Training People with Lower Back Pain
7. Functional Training
8. Core Strengthening & Conditioning
9. Sport Performance
10. Bodybuilding

Price range: Contact for more details

This post has been edited by willsonloo: Nov 3 2013, 02:44 PM
g3rbera
post Nov 26 2013, 09:55 PM

Getting Started
**
Junior Member
56 posts

Joined: Jul 2008
Hi, i am looking for personal trainer in shah alam / bukit kemuning area.
My target is to lose body fat and increase muscle. And also want to get fitter.
PM me your price per session . Tq
Jethro95
post Dec 12 2013, 01:52 PM

New Member
*
Junior Member
5 posts

Joined: Dec 2013
From: Sarawak, Malaysia


Name : Jethro Ingka
Gender : Male
Location : Kuching, Sarawak
Biography : Was a bodybuilder (4 Years experience in fitness & natural bodybuilding)
Contact : 016-8510829 / Facebook: jethro ingka (recommend to contact me )
Price : per session RM25 - RM100 ( Base on condition ) / PM me for negotiate.

Picture of me can be seen on my facebook and bodybuilding.com account : jethro95

Qualification : Through experience by training and coaching.
System: strength training, build muscles, loss fat and maintain muscles,etc anything related to physical fitness and bodybuilding.
My mission is trying to spread healthy lifestyle and help you achieve your goal at a reasonable price.
**Contact me for more detail or information.

This post has been edited by Jethro95: Dec 13 2013, 01:43 PM
Laylla
post Dec 16 2013, 11:57 AM

New Member
*
Junior Member
38 posts

Joined: Oct 2010
EZ BLAST GYM
No. 2-37, Jalan Prima SG 2
Prima Sri Gombak
68100 Batu Caves
Selangor
(T) 03-6185 9480
Facebook: ezblastgym

Mon-Fri : 8am-12midnite
Sat : 8am-10pm
Sun/Public Holidays : 9am-8pm (sometimes close at 10pm)

PERSONAL TRAINING (1hour 20minutes)
5 sessions = RM400 (Members only)
10 sessions = RM750 (open)
20 sessions = RM1,400 (open)
NEW Package coming soon in January 2014
>> 20 sessions = RM900 (open)
prazo
post Jan 29 2014, 09:19 AM

New Member
*
Junior Member
6 posts

Joined: Dec 2012


Name: syahizwan tahar
LYN Nickname: prazo
sex : male
Location/Area: PJ, KL
Contact: 0123696751 eone_escalade@yahoo.com

Specialization:
1.Weight training program
-mass gain
-muscle development
2.body weight training
-muscle tone
-fat loss
3.weight loss program
-circuit training
-functional training
-cardio
4.nutrition advise
-food for gain
-food for weight loss
5.relaxation
-stretching (PNF, passive stretching)
-sport massage

Price range: RM50-100 (depends on program)

Qualifications:
Diploma in sport study (UiTM)
Bachelor of sport science (UiTM)
Trainer at Celebrity Fitness

4 years experience in fitness

This post has been edited by prazo: Jan 29 2014, 09:33 AM
sygan33
post Feb 10 2014, 02:11 PM

New Member
*
Newbie
3 posts

Joined: Feb 2014
any trainer at setia alam ?
virus699
post Feb 10 2014, 06:21 PM

Getting Started
**
Junior Member
78 posts

Joined: Oct 2007
trainer in alor setar any1?
azadthetrainer
post Feb 13 2014, 01:26 PM

New Member
*
Newbie
1 posts

Joined: Feb 2014


Hi, LYNers. Here about me. Happy to help you achieve your goal.


Name: Azad

LYN Nickname: azadthetrainer

Sex: Male

Location/Area: Body Factory Gym & Fitness Centre, PJ 21, Jalan SS 8/39, SS 8, Petaling Jaya, 47300 Selangor.

Contact: Phone - 0176797170
Email - anabolicfusion@gmail.com

Specialization:
- Bodybuilding
- Weight Loss
- Sport Performance and Conditioning
- Physiotherapy (more on rehabilitation)
- Fitness Program Design
- General Nutrition Advice

Price range:
- 10 session: RM 900
- 20 session: RM 1600
- 30 session: RM 2100

Qualifications:
- Diploma in Physiotherapy
- ACE Certified Trainer


KENdrivk
post Feb 20 2014, 02:41 PM

New Member
*
Newbie
1 posts

Joined: Feb 2014


Hi, i am looking for personal trainer in kota kinabalu.
My target is to build muscle and gain mass.
PM me your price. Thankx a lot
Bella83
post Feb 21 2014, 09:54 AM

New Member
*
Newbie
3 posts

Joined: Sep 2011
Hi,

I'm looking for a personal trainer in KLCC area.
Preferred time will be 6:30-7:30 am in the morning or after 6:30 in the evening weekday.
Please pm me your price.
Thanks.
xpinkdaisyx
post Mar 18 2014, 11:42 PM

New Member
*
Newbie
1 posts

Joined: Mar 2014
From: Shah Alam/Klang


hi. can i get pt for free? tongue.gif
noisedarth
post Mar 20 2014, 08:31 PM

New Member
*
Newbie
9 posts

Joined: Jun 2012


Some of those PT's at commercial gym.. only interested to get you to sign up for their programs. Even if the gym had promised us 4 free session..the moment you indicate that you are not really ineterested to sign up..after the 1st session..the PT already dont wanna pick up your next call...
So $$ sign and unprofessional.. This is the Personal Trainer experience I had at this gym. Irritating
BicepTricep
post Mar 24 2014, 11:31 PM

New Member
*
Junior Member
23 posts

Joined: Jun 2011


At the end of the day, fitness trainer is still an occupation, and what's most important (to many) is one's paycheck at the end of the month.

That's not to say that all fitness trainers out there are bad, they're mostly stigmatized thanks to a bunch of really f***ed up ones.

Once, i started training about the same time a fitness trainer started training a client, and i could've sworn that half of the time, he's looking at his phone, while he put his client into sets lasting about 1 minute.

For those who want to sign up for long-term, multiple session PTs (which is mostly the only choice offered by large scale commercial gyms), at least be objective and ask YOURSELF: Am i ready to be responsible in pursuit of the fitness results i want.

Know that at the end of the day, the most a fitness trainer can provide is 3 our of 168 hours of our lives in a week; we have the other 165 hours to screw things up.

(#ShamelessPlugIn: Anyway, anyone who's interested in quality PT sessions can PM me tongue.gif)
knuckles04
post Mar 25 2014, 11:21 AM

Getting Started
**
Junior Member
177 posts

Joined: Sep 2009


Name: Jackson Tan
sex : male
Location/Area: Taman Megah, PJ
Contact:0172945745, tjeckshen@gmail.com

Specialization:
1) Fat burning programming
2) Body weight skills ( pull up, muscle up, bar dip, handstand etc)
3) Overall body fitness programming
4) strength and conditioning
5) weightlifting/powerlifting


Additional info :
Don't require to go gym as my house is the gym itself. Right outside is a park where pull ups and other body weight movement can be done.
Heard of MMA conditioning? I have all the right equipments (TYRES, ROPES, SANDBAGS)


Price range: RM50-100 Negotiable


4 years experience in fitness

The picture shown is a place right in front of my house. Nice neighbourhood. Near the Megah Badmintion court.

This post has been edited by knuckles04: Mar 25 2014, 11:22 AM


Attached thumbnail(s)
Attached Image
mattgunn
post Mar 27 2014, 08:06 AM

New Member
*
Junior Member
10 posts

Joined: Mar 2014


QUOTE(conan_cat @ Jul 27 2009, 11:37 AM)
I see that there are quite a number of people looking for good personal trainers (including me!) and don't know where to start, Google seems to be a bit dumb for this job!

So I would like to ask everyone to please share with us personal trainers that you know, preferably the good ones! If you are a personal trainer yourself, please leave your contact here too!

Format
Name:
LYN Nickname: (Applicable for LYN members only)
Sex: (Yes, ladies are more comfortable with ladies)
Location/Area: (State, gym, area etc)
Contact: (Phone/Email)
Specialization: (If any)
Price range: (If any)
Qualifications:

And please, if you are here to flame about personal trainers, you can leave now. This list is for people who want to look for personal trainers or share their personal trainers contacts, not to complain about them.

Thanks guys! Hope this list will grow and grow!

Kirk
» Click to show Spoiler - click again to hide... «


Kmaru
» Click to show Spoiler - click again to hide... «


Mohd Shahril (pacat)
» Click to show Spoiler - click again to hide... «


Danny
» Click to show Spoiler - click again to hide... «

Jason Lee
» Click to show Spoiler - click again to hide... «


Zaki

» Click to show Spoiler - click again to hide... «

*
mattgunn
post Mar 27 2014, 08:15 AM

New Member
*
Junior Member
10 posts

Joined: Mar 2014


Name: Matthews
Nickname: Mattgunn
Sex: Male
Location/Area: Klang Valley
Contact: (0125323900/matt_gunn88@yahoo.com)
Specialization: Muscular Strength
Bodyfat loss &Toning
6 Packs Specialist
Bootcamp Training & HIIT
Kickboxing

Price range: Varies according to packages

Qualifications: Celebrity Fitness Top Country Trainer
Kickboxing Certificate

mattgunn
post Mar 27 2014, 08:18 AM

New Member
*
Junior Member
10 posts

Joined: Mar 2014


Name: Matthews

Nickname: mattgunn

Sex: Male

Location/Area: Klang Valley

Contact: (0125323900/matt_gunn88@yahoo.com)

Specialization: Muscular Strength
Bodyfat loss &Toning
6 Packs Specialist
Bootcamp Training & HIIT
Kickboxing

Price range: Varies according to packages

Qualifications: Celebrity Fitness Top Country Trainer
Ranked Specialist Coach in Celebrity Fitness
Kickboxing Certificate
Pilates Certificate
Celeb Ministry
Attached Image

This post has been edited by mattgunn: Mar 27 2014, 08:19 AM
mattgunn
post Mar 27 2014, 08:22 AM

New Member
*
Junior Member
10 posts

Joined: Mar 2014


QUOTE(g3rbera @ Nov 26 2013, 09:55 PM)
Hi, i am looking for personal trainer in shah alam / bukit kemuning area.
My target is to lose body fat and increase muscle. And also want to get fitter.
PM me your price per session . Tq
*
Hi, Im staying around kota kemuning area. contact me for personal training..0125323900. we can discuss about the price. Thx

This post has been edited by mattgunn: Mar 27 2014, 08:22 AM
mattgunn
post Mar 27 2014, 08:27 AM

New Member
*
Junior Member
10 posts

Joined: Mar 2014


QUOTE(Ean67 @ Nov 16 2012, 03:00 PM)
Hey. Check out Fitness First around ure area. The trainers are really helpful smile.gif
*

HI, im Matt. u can contact me at 0125323900 to discuss the price for PT.Thx
mattgunn
post Mar 27 2014, 08:28 AM

New Member
*
Junior Member
10 posts

Joined: Mar 2014


QUOTE(ernest0205 @ Jul 11 2012, 12:18 AM)
must be a real tall guy.yes and skinny too.only 54kgs?didnt u join gym to gain some weight program?
*
Hi, matt here. u can contact me at 0125323900 to discuss the price for PT.Thx
shivan7
post Apr 3 2014, 01:35 PM

New Member
*
Newbie
2 posts

Joined: Apr 2014



Hey, if you could contact send this to your trainer, that would be great.


Hi,

I was wondering whether we can negotiate for 1 on 1 training.

I just joined Celebrity Fitness Subang but I might switch to Bangsar, so if you train me, are those locations possible ?

Cheers,
Prem




















shivan7
post Apr 3 2014, 01:43 PM

New Member
*
Newbie
2 posts

Joined: Apr 2014



Hi,
I was wondering how much do you charge for 1 on 1 training.
I just joined Celebrity Fitness Subang but I might switch to Bangsar, so if you train me, are those locations possible ?
Cheers,
Prem
Raul_007
post Apr 5 2014, 01:51 AM

New Member
*
Validating
1 posts

Joined: Apr 2014
.

This post has been edited by Raul_007: Dec 9 2015, 07:37 PM
Kmaru
post Apr 9 2014, 06:48 PM

Regular
******
Senior Member
1,005 posts

Joined: Nov 2007


QUOTE(Kmaru @ Oct 11 2013, 08:25 PM)
Kmaru
Sex: Male
Location/Area: Bukit Damansara
Contact: 012 6856170/ kmaru1986@gmail.com
Specialization: Strength and conditioning/ weight loss/ nutrition consultation/ contest prep
Price range: 150 - 200 per session
Qualifications: Australia Certified Personal trainer from Victoria University


- Personal Trainer in Doherty's Gym Australia
- Personal Trainer on a Luxury Cruise ship Steiner U.K
- Melbourne Overall Champion 2011
- Sponsored athlete of Max's 2012
http://www.youtube.com/watch?v=Oli5H_r80vw
http://www.youtube.com/watch?v=Oli5H_r80vw
- Sponsored athlete of WDC Nutrition 2013
You can find me at  Unit 28 & 30 - 2, Jalan Medan Setia 2, Plaza Damansara, Bukit Damansara, 50490 Kuala Lumpur, Malaysia
Like my page : https://www.facebook.com/PhysiqueForYou/info
http://physiquemeal.blogspot.com/
*
Eizan72
post Apr 10 2014, 10:17 AM

New Member
*
Newbie
3 posts

Joined: Apr 2014


Hi, this is my personal trainer...very satisfied with him...already trained with him for 2 months ..and lost 8 kg.....not bad for me..which already 40 series woman...

Name: Luqman Hakim

Sex: Male
Location/Area: fabulous fitness, taming boulevard , taman meranti jaya, puchong
Contact: 0172185956/0358794347


jamezax
post Apr 18 2014, 01:12 PM

New Member
*
Junior Member
13 posts

Joined: May 2012
Name : Jam
Sex : Male
Location area : Penang, butterworth ( and I provide. Online Personal training plan)
Contact : 016-4497432 email : break.4@hotmail.com
Specialization : Bodybuilidng, strength and condition, Fat loss, Weightlifting, powerlifting, etc..
Price range : Pm me for the price
Qualifications : ACE certified, Advanced muscle and strength development, strength and condition, lesmills body pump, lesmills body combat, etc...

This post has been edited by jamezax: Apr 18 2014, 01:14 PM
nujikabane
post May 7 2014, 10:04 AM

United We Stand
*******
Senior Member
3,212 posts

Joined: Jun 2007
From: atas bawah kiri kanan

Good day all.

My organization (situated in Cyberjaya) would like to encourage its staff to lead a healthier life.

It got me thinking, what about getting a trainer to brief us on simple exercises/strestches to do in the office. Meaning, things that the trainer can teach without the need to use any gymnasium equipments.

So, just wondering, does anyone knows of any trainer that can provide this training for free? I know, there is no free lunches in this world, but here's the thing.

The trainer may be able to promote the gym he/she is working for, and that is a very good way to promote their gym. It will only be for a short while (+- an hour) for the whole training.

Anyone knows ?

Trainer4Life
post May 7 2014, 10:42 PM

New Member
*
Newbie
4 posts

Joined: May 2014


Energetic, knowledgeable personal trainer for 5 years of experiences designing and monitoring fitness programs to accommodate client's needs and requirements. A trainer with a passion for designing programs that improve fitness, increase stamina and develop healthy living styles and sense of well being. Ability to motivate and inspire clients regardless of physical fitness level and abilities, encouraging habits that are life changing.

You don’t have to consciously create your own workout every day, like most people do. The trainer does it for you. The same goes for knowing exactly what to eat, when to eat it, and what to supplement it with. Leverage a certified personal trainer’s expertise, and you’ll get faster, longer-lasting results than you would on your own.

Rates and Charges

-RM350 for 12 sessions.
-RM650 for 24 sessions.
-RM950 for 36 sessions.

The main 4 important things of having a personal trainer:-

Accountability! - Your trainer will help you to commit and become accountable not only to them, but also to yourself. Not only when you're together but also in between workouts.

Get Results! - Your time spent working out will be 100% effectively geared towards your goals. No more shooting in the dark guessing and wondering if you'll get results.

Motivation! - Having a professional by your side pushing you and encouraging you to give it everything you got. Keeping you going on those days you really aren't feeling up for it.

Injury Prevention! - Your trainer will guide you along to ensure you exercise safely and to maximize your results.

Please note that i work mostly at the gym around Wangsa Maju, Sri Rampai and Setapak area. You can also choose which gym that you prefer to workout at and i can come over and train you. If you have a complete sets of equipments at your place or condo facility, then you can also make it as your base gym for me to come over and train you as well. No problem!

It is important to stress that every one of my clients are different in age, in shape, in size and levels of fitness. Therefore, each person has a unique, bespoke programme tailored for them. I speak to all of my clients first to make sure we both understand what it is you want to achieve from hiring a personal trainer. Only then can we begin to create a program to suit your needs.

So please drop me a call, text or email for appointments!

HP: 0102075114 (Ray)
Email: raymichael050383@yahoo.com
surefitbyakie
post May 11 2014, 12:27 AM

New Member
*
Junior Member
16 posts

Joined: May 2014


QUOTE(sygan33 @ Feb 10 2014, 02:11 PM)
any trainer at setia alam ?
*
Hi there,

My name is Akie and currently running my own health & fitness services; SURE-FIT Training & Fitness Services. My details as below:
Education: Sports Science (major in Health & Fitness),
Certification: AASFP Certified, CPR Certified, Certified Trainer & Motivator Muslim Nasional (TAMRIN)
Years of Experience: 7 years
Specialization:
1. Weight Loss Program
2. Boot Camp
3. Shape Up/Toning
4. Cardio-Box
5. Rehabilitation & Sports Injury Management
6. Sports Massage & Flexibility Exercise
7. Corporate Wellness Program
8. Sports Performance
Area covered: Shah Alam/Setia Alam/Kota Damansara/PJ/Bangsar/Mont Kiara/KL
I do conduct session in both personal and group, depends on clients' need.

For more info, kindly contact me at 013-6746308 or email surefit.training@yahoo.com. I will be more than happy to assist you

Thanks

surefitbyakie
post May 11 2014, 12:28 AM

New Member
*
Junior Member
16 posts

Joined: May 2014


QUOTE(g3rbera @ Nov 26 2013, 09:55 PM)
Hi, i am looking for personal trainer in shah alam / bukit kemuning area.
My target is to lose body fat and increase muscle. And also want to get fitter.
PM me your price per session . Tq
*
Hi there,

Just to introduce myself and wondering if you still looking for trainer.
My name is Akie and currently running my own health & fitness services; SURE-FIT Training & Fitness Services. My details as below:
Education: Sports Science (major in Health & Fitness),
Certification: AASFP Certified, CPR Certified, Certified Trainer & Motivator Muslim Nasional (TAMRIN)
Years of Experience: 7 years
Specialization:
1. Weight Loss Program
2. Boot Camp
3. Shape Up/Toning
4. Cardio-Box
5. Rehabilitation & Sports Injury Management
6. Sports Massage & Flexibility Exercise
7. Corporate Wellness Program
8. Sports Performance
Area covered: Shah Alam/Setia Alam/Kota Damansara/PJ/Bangsar/Mont Kiara/KL
I do conduct session in both personal and group, depends on clients' need.

For more info, kindly contact me at 013-6746308 or email surefit.training@yahoo.com. I will be more than happy to assist you

Thanks
surefitbyakie
post May 11 2014, 12:34 AM

New Member
*
Junior Member
16 posts

Joined: May 2014


QUOTE(Bella83 @ Feb 21 2014, 09:54 AM)
Hi,

I'm looking for a personal trainer in KLCC area.
Preferred time will be 6:30-7:30 am in the morning or after 6:30 in the evening weekday.
Please pm me your price.
Thanks.
*
Hi there,

Just to share abut myself.

My name is Akie and currently running my own health & fitness services; SURE-FIT Training & Fitness Services. My details as below:
Education: Sports Science (major in Health & Fitness),
Certification: AASFP Certified, CPR Certified, Certified Trainer & Motivator Muslim Nasional (TAMRIN)
Years of Experience: 7 years
Specialization:
1. Weight Loss Program
2. Boot Camp
3. Shape Up/Toning
4. Cardio-Box
5. Rehabilitation & Sports Injury Management
6. Sports Massage & Flexibility Exercise
7. Corporate Wellness Program
8. Sports Performance
Area covered: Shah Alam/Setia Alam/Kota Damansara/PJ/Bangsar/Mont Kiara/KL
I do conduct session in both personal and group, depends on clients' need.

I am affordable and very open to negotiate for both parties' benefits.
For more info, kindly contact me at 013-6746308 or email surefit.training@yahoo.com. I will be more than happy to assist you. Talk to you very soon.

Thanks
surefitbyakie
post May 11 2014, 12:38 AM

New Member
*
Junior Member
16 posts

Joined: May 2014


QUOTE(nujikabane @ May 7 2014, 10:04 AM)
Good day all.

My organization (situated in Cyberjaya) would like to encourage its staff to lead a healthier life.

It got me thinking, what about getting a trainer to brief us on simple exercises/strestches to do in the office. Meaning, things that the trainer can teach without the need to use any gymnasium equipments.

So, just wondering, does anyone knows of any trainer that can provide this training for free? I know, there is no free lunches in this world, but here's the thing.

The trainer may be able to promote the gym he/she is working for, and that is a very good way to promote their gym. It will only be for a short while (+- an hour) for the whole training.

Anyone knows ?
*
Hi there,

Just to share about myself.

My name is Akie and currently running my own health & fitness services; SURE-FIT Training & Fitness Services. i do running various corporate wellness programs for various corporate agencies and government sectors. Perhaps i can assist you on this.
Btw, below are my details for your review:
Education: Sports Science (major in Health & Fitness),
Certification: AASFP Certified, CPR Certified, Certified Trainer & Motivator Muslim Nasional (TAMRIN)
Years of Experience: 7 years
Specialization:
1. Weight Loss Program
2. Boot Camp
3. Shape Up/Toning
4. Cardio-Box
5. Rehabilitation & Sports Injury Management
6. Sports Massage & Flexibility Exercise
7. Corporate Wellness Program
8. Sports Performance
Area covered: Shah Alam/Setia Alam/Kota Damansara/PJ/Bangsar/Mont Kiara/KL
I do conduct session in both personal and group, depends on clients' need.

For more info, kindly contact me at 013-6746308 or email surefit.training@yahoo.com. I will be more than happy to assist you. Talk to you very soon.

Thanks
Jackofree
post May 11 2014, 07:46 PM

Getting Started
**
Junior Member
165 posts

Joined: Dec 2013
QUOTE(Trainer4Life @ May 7 2014, 10:42 PM)
Energetic, knowledgeable personal trainer for 5 years of experiences designing and monitoring fitness programs to accommodate client's needs and requirements. A trainer with a passion for designing programs that improve fitness, increase stamina and develop healthy living styles and sense of well being. Ability to motivate and inspire clients regardless of physical fitness level and abilities, encouraging habits that are life changing.

You don’t have to consciously create your own workout every day, like most people do. The trainer does it for you. The same goes for knowing exactly what to eat, when to eat it, and what to supplement it with. Leverage a certified personal trainer’s expertise, and you’ll get faster, longer-lasting results than you would on your own.

Rates and Charges

-RM350 for 12 sessions.
-RM650 for 24 sessions.
-RM950 for 36 sessions.

The main 4 important things of having a personal trainer:-

Accountability! - Your trainer will help you to commit and become accountable not only to them, but also to yourself. Not only when you're together but also in between workouts.

Get Results! - Your time spent working out will be 100% effectively geared towards your goals. No more shooting in the dark guessing and wondering if you'll get results.

Motivation! - Having a professional by your side pushing you and encouraging you to give it everything you got. Keeping you going on those days you really aren't feeling up for it.

Injury Prevention! - Your trainer will guide you along to ensure you exercise safely and to maximize your results.

Please note that i work mostly at the gym around Wangsa Maju, Sri Rampai and Setapak area. You can also choose which gym that you prefer to workout at and i can come over and train you. If you have a complete sets of equipments at your place or condo facility, then you can also make it as your base gym for me to come over and train you as well. No problem!

It is important to stress that every one of my clients are different in age, in shape, in size and levels of fitness. Therefore, each person has a unique, bespoke programme tailored for them. I speak to all of my clients first to make sure we both understand what it is you want to achieve from hiring a personal trainer. Only then can we begin to create a program to suit your needs.

So please drop me a call, text or email for appointments!

HP: 0102075114 (Ray)
Email: raymichael050383@yahoo.com
*
holy mama, this is cheap. But i am from klang cry.gif
surefitbyakie
post May 21 2014, 12:41 PM

New Member
*
Junior Member
16 posts

Joined: May 2014


QUOTE(oc_rooney @ Nov 1 2013, 02:30 PM)
Looking for PT in Shah Alam / Subang.

Most important criteria: successfully utilizing the work out and the diet on its body rather than just having the knowledge.

Thanks
*
Hi,

Are you still lokking for PT in that area? I am staying in Subang and currently training my clients within Shah Alam/PJ/Subang/KL.

Thanks,
Akie (013-6746308)
BicepTricep
post May 29 2014, 04:56 AM

New Member
*
Junior Member
23 posts

Joined: Jun 2011


Hello!

My name is Joseph, I'm a freelance coach operating around Klang Valley. I have 2 years of experience teaching in a fitness center and 4 years as a freelance trainer.

I specialize in Strength training. I emphasize on teaching each and every one of my clients to perform the main lifts: Deadlift, Squat and the Bench Press along with various assistance exercises.

Throughout my sessions, the main lifts remain a large part of all of my clients’ training, and they are tailored to fit a clients’ goal of either:

- Fat Loss
- Hypertrophy (Muscle gain)
- Body Re composition (Muscle gain and Fat Loss)

Regardless of goals, getting stronger is a priority that is often undermined in the training of majority out there. For beginners/ population with injury, workouts will be scaled to meet your physical capability.

I understand that many are hesitant to commit themselves to a personal trainer, thus I also offer a free session/ consultation to see whether we are “compatible” before we form a client-trainer relationship.

I’m pretty sure no one wants to work with a trainer they don’t like, so feel free to get to “know” me through either a chat or a workout session together.

That doesn't mean I’m not easy to get along with! I can easily say that I’m the second nicest guy I know biggrin.gif. Contact me at 012 292 8301 for inquiry on my services.

aronc2012
post May 30 2014, 12:26 AM

New Member
*
Junior Member
45 posts

Joined: Nov 2013


Hi all,
Looking for PT around Tmn Desa/KL area who has experienced with training skinny guys. My target is to lose the tummy and increase muscle. Thanks

This post has been edited by aronc2012: May 30 2014, 10:57 AM
surefitbyakie
post Jun 6 2014, 02:19 AM

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Joined: May 2014


QUOTE(aronc2012 @ May 30 2014, 12:26 AM)
Hi all,
Looking for PT around Tmn Desa/KL area who has experienced with training skinny guys. My target is to lose the tummy and increase muscle. Thanks
*
Hi there,

I'm Akie, certified PT with 7 years background and currently running my own training & fitness services which includes PT/Group Training/Corporate Wellness/Sports Massage.. My area of expertise:
1. Fat Loss Program
2. Muscle Gain
3. Toning & Shaping
4. Rehabilitation & Physiotherapy Program
5. Sports Massage.

Feel free to contact me to discuss further on your training needs and requirements, I will be more than happy to assist you. Talk to you soon.

Many thanks,
Akie
013-6746308
surefit.training@yahoo.com

dazied
post Jun 9 2014, 01:54 PM

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3 posts

Joined: May 2014
Name:Kay

LYN Nickname:Dazie Fitness

Sex: Male

Location/Area: Petaling Jaya, Puchong, Cyberjaya Subang jaya .


Contact: Kaziewizzy@gmail.com

Website: kaziewizzy.wix.com/daziefitness

Specialization:
1. Fat Loss Program
2. Muscle Gain/Bulking
3. Toning & Shaping

Price range: Disscuss on enquiries

Phone/ Whatsapp : 01115164250



Everyone that sign up with me always see result between 3months I work hand in hand with my client to make sure they get there dream body.

There are 3 types of human body and they are

Endomorphs: fat retainer
Mesomorphs ; average body
Ectomorphs; skinny

These are the categories of body you and i fall under and workout, healthy meals, calories intake and my motivation helps you to get the kind of the look you want.
Workout is a lifestyle everyone should pick up because it gives you healthy life, it makes you look physically fit , no sickness, stress free, it makes u strong more than you ever dream and lastly it makes u feel younger than ur age .

Dont hesitate to contact me if you need me to help you out, thanks.

PS
I m open to train every race as i m open minded but need you to know i m an AFRICAN and dont want narrow minded people, thanks


This post has been edited by dazied: Dec 11 2014, 07:23 PM
seraphyjwky
post Jun 24 2014, 08:51 AM

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y so limited PT in penang island?? any free lancer??
roninhere
post Jun 25 2014, 03:47 PM

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Joined: Mar 2014
I got tummy and skinny..
Looking for professional trainer to help to build me up into lean and fit body shape in 6 months. Somethimes to think whether should go for those menskin centre to shape up the body. If there is any good trainer, please let me know



knuckles04
post Jun 30 2014, 10:22 PM

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Joined: Sep 2009


Name: Jackson Tan
sex : male
location : Taman Megah, PJ
Contact:0172945745, tjeckshen@gmail.com

Planning to start bootcamp. Amazing pricing.
PM FOR DETAIL

Specialization:
1) Fat burning programming
2) Body weight skills ( pull up, muscle up, bar dip, handstand etc)
3) Overall body fitness programming
4) strength and conditioning
5) weightlifting/powerlifting


4 years experience with successful weight loss programming. Injury free and fun methods of training

This post has been edited by knuckles04: Aug 14 2014, 10:27 AM
surefitbyakie
post Jul 3 2014, 01:10 PM

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Joined: May 2014


QUOTE(roninhere @ Jun 25 2014, 03:47 PM)
I got tummy and skinny..
Looking for professional trainer to help to build me up into lean and fit body shape in 6 months. Somethimes to think whether should go for those menskin centre to shape up the body. If there is any good trainer, please let me know
*
Hi there,

I'm Akie, certified PT with 7 years background and currently running my own training & fitness services which includes PT/Group Training/Corporate Wellness/Sports Nutrition.. My area of expertise:
1. Fat Loss Program
2. Muscle Gain
3. Toning & Shaping
4. Rehabilitation & Physiotherapy Program
5. Sports Massage.

Feel free to contact me to discuss further on your training needs and requirements, I will be more than happy to assist you. Talk to you soon.

Many thanks,
Akie
013-6746308
surefit.training@yahoo.com
OptimusStar
post Jul 30 2014, 08:27 PM

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Joined: Nov 2012
Looking for a trainer in Ampang area, please pm me .
kasey1314
post Jul 31 2014, 01:43 PM

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720 posts

Joined: Apr 2010
From: Kajang Selangor


any PT in Kajang area? TLS Fitness?
knuckles04
post Aug 13 2014, 10:04 AM

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Joined: Sep 2009


I'm a resigning personal trainer from Fitness First
and i'm starting a bootcamp in Taman Megah, Petaling Jaya soon.

The bootcamp fee can be discussed, but currently is charged by PER SESSION (not per person)
One class is limited to 10 pax, so you guys can divided among yourselves.

PM me for more details,
or message me at 0172945745

PERSONAL TRAINING PACKAGE INCLUDED.
whleong860705
post Aug 27 2014, 11:28 AM

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Hi im looking for bodybulding and weight gain trainer as i have zero knowledge on these. Kindly pm or contact me at 019-5588287. Tq.
lilac
post Aug 30 2014, 10:22 PM

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Hi there,
I'm looking for a fitness trainer to help me in building up my body. I think I'm quite out of shape at the moment.
Do drop me a PM with your packages smile.gif

This post has been edited by lilac: Aug 30 2014, 10:23 PM
N7100
post Aug 31 2014, 11:22 PM

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Looking for a Private Trainer that would be able to train me either in Petaling Jaya (Where I live) or Bukit Jalil (Where my gym is located).

I am planning to work out during the weekdays, 4 - 5 times a week. Send me a PM. Thank you.

My goal is to reduce my body fat % and to build more muscle.

This post has been edited by N7100: Aug 31 2014, 11:22 PM
DerrickEe
post Sep 16 2014, 03:16 PM

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Name: Derrick Ee

Summary of qualifications:

- Diploma in Physiotherapy
- Amateur MMA fighter (Malaysian Invasion MMA and Malaysian Fighting Championship)
- Freelance model (Runway and magazine fitness shoots)

Core competencies:

- Personal training in Muay Thai, Western Boxing, basic Brazilian Jiu-Jitsu, basic Wrestling and MMA
- Personal training in MMA conditioning, fighter's workout
- Fitness (muscle building and weight loss programmes)
- Physiotherapy rehabilitation exercises

Languages: English, Malay, Cantonese

Location: Klang Valley, PJ.


Please call/whatsapp me 017-3352599 (Derrick). Hardly on lowyat.

This post has been edited by DerrickEe: Sep 9 2018, 12:06 AM
justinlee999
post Sep 17 2014, 06:05 PM

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Joined: Dec 2008
Looking for an experienced weightlifting trainer to help me with weightlifting, because I feel like I'm doing them wrong.

Located in Petaling Jaya!

Please do pm me if you can teach weightlifting smile.gif.
adiegen
post Sep 18 2014, 05:21 AM

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Joined: Sep 2012
From: Kuala Lumpur


Hi all,
Looking for PT around Wangsa Maju/Dato Keramat. I am planning to work out during the weekdays, 4 - 5 times a week. My target is to lose the tummy and increase muscle. Send me a PM with your packages . Thank you.
PJ8007
post Sep 18 2014, 11:34 PM

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I am looking for a PT to help me train in the condo gym where I live - it's in the Mont Kiara/Desa Sri Hartamas area. Ideally Mon, Wed, Fridays 630am-730am or approximately thereabouts. Or just Tuesdays & Thursdays.

I used to have a PT but he proved to be unreliable in turning up on time and was just too busy pushing the sales of supplements.

I am looking to lose weight, tone up muscles, improve flexibility and not really to bulk up.

PM me pls with your charges.
tim55
post Sep 20 2014, 03:01 AM

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Joined: Nov 2006
From: Ipoh


Name: Timmy Moong
LYN Nickname: tim55
Sex: Male
Location/Area: Ipoh/Kampar
Contact: 016-4146925
Specialization: Fat loss , Strength training & Bodybuilding
Price range: Pm me more for information
Qualifications: ACE Certified Personal Trainer & Basic Life Support (CPR)

This post has been edited by tim55: Sep 20 2014, 03:05 AM
jayshu
post Sep 29 2014, 12:32 PM

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QUOTE(PJ8007 @ Sep 19 2014, 12:34 AM)
I am looking for a PT to help me train in the condo gym where I live - it's in the Mont Kiara/Desa Sri Hartamas area. Ideally Mon, Wed, Fridays 630am-730am or approximately thereabouts. Or just Tuesdays & Thursdays.

I used to have a PT but he proved to be unreliable in turning up on time and was just too busy pushing the sales of supplements.

I am looking to lose weight, tone up muscles, improve flexibility and not really to bulk up.

PM me pls with your charges.
*
Hi, since you are living in Desa Sri Hartamas area, there is a workout area in Publika. So this club is offering something as shown below:

* Weight Loss OR Muscle Gain categories
* Circuit training (outdoor group workout)
* Body composition scan + analysis
* Progress check - Weekly follow-up scan
* Healthy meal plan consultation
* Cash prizes, lucky draw & vacation

I joined this club for 2 months and i lost about 3kg weight and 2% body fat in 6 weeks time.
Do PM me for details

This post has been edited by jayshu: Sep 29 2014, 12:57 PM
BicepTricep
post Oct 6 2014, 09:27 PM

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Joined: Jun 2011


Name Bradley Lim

Qualifications :-
ACE certified fitness trainer
Corrective Exercise Specialist (Fit Malaysia)
Spartanz Level 1 (In-house certificate)
CrossFitz Level 1 (In-house certificate)

Experience : 5 years in the fitness industry; 2 years attached to a fitness centre, 4 years working as a freelance trainer.

Contact 012-292-8301 Bradleylimfitness@gmail.com

Specialization : Strength Training, Fat Loss, Muscle Gain
(P.s: Ladies, Strength Training won't make you bulky!)

Website Fast Food Physique

Apart from training sessions, I offer dietary advice to achieve individual fitness goals. Set-ups of this dietary plan will not be rigid, but will smooth seamlessly into one’s diet. Rest assured, it won't be steamed chicken, brown rice, no fat, no carbs, 24/7.

I understand that many are hesitant to commit themselves to a personal trainer, thus I offer a free session/ consultation to see whether we are “compatible” before we form a client-trainer relationship.

Rates will be discussed after this complimentary training, no worries, I am no hard-sell; fitness should be your choice.

Do follow my facebook page, as i'm happy to answer any fitness related questions via that platform smile.gif Cheers!



This post has been edited by BicepTricep: Feb 10 2015, 12:52 AM
kayray92
post Oct 28 2014, 07:02 PM

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Joined: Oct 2014


Gym: TRUE FITNESS Jaya 33, Petaling Jaya

PERSONAL TRAINING SESSION SALE for any current members at True Fitness Jaya 33 because i'm moving abroad.

1) 32 sessions plus FREE 6 sessions at only RM3200 nett
and/or
2) 24 sessions plus FREE 4 sessions at only RM2400 nett.


This is much cheaper than the current rate at the gym because you wouldn't have to pay the taxes AND i'm throwing in free sessions.

Please do not hesitate to contact me, Kay at 018-6676955
xelium
post Oct 31 2014, 02:03 PM

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From: Wangsa Maju , Kuala Lumpur


Looking for a PT around the Wangsa Maju area, PM thanks
khorkahyong
post Nov 3 2014, 02:34 PM

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Joined: Jan 2011


For trainers out there, you can create a profile/portfolio on this website> Hero Solo. it should be an online identity of you as a trainer and will help interested people to easily find you there.

The website will be launched in few weeks.
khorkahyong
post Nov 3 2014, 03:06 PM

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Joined: Jan 2011


QUOTE(virus699 @ Feb 10 2014, 06:21 PM)
trainer in alor setar any1?
*
There are a few i remember. One is a huge Malay guy, and one chinese uncle. I saw them in the gym at simpang kuala. Can't quite remember the name of the gym, should be Rush Fitness, located opposite Nasmir Nasi Kandar and next to Maybank.
khorkahyong
post Nov 3 2014, 03:11 PM

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Joined: Jan 2011


QUOTE(BicepTricep @ Mar 24 2014, 11:31 PM)
At the end of the day, fitness trainer is still an occupation, and what's most important (to many) is one's paycheck at the end of the month.

That's not to say that all fitness trainers out there are bad, they're mostly stigmatized thanks to a bunch of really f***ed up ones.

Once, i started training about the same time a fitness trainer started training a client, and i could've sworn that half of the time, he's looking at his phone, while he put his client into sets lasting about 1 minute.

For those who want to sign up for long-term, multiple session PTs (which is mostly the only choice offered by large scale commercial gyms), at least be objective and ask YOURSELF: Am i ready to be responsible in pursuit of the fitness results i want.

Know that at the end of the day, the most a fitness trainer can provide is 3 our of 168 hours of our lives in a week; we have the other 165 hours to screw things up.

(#ShamelessPlugIn: Anyway, anyone who's interested in quality PT sessions can PM me tongue.gif)
*
Just like any kind of services, there are good and bad one. My first experience was at Celebrity Fitness, they were doing aggressive sales, the trainer allowed 3 of us to train together with the price of 1 person. However, the trainer was a nice guy and i think he was just trying to make some money and i believe Celebrity Fitness sucked up big part of the commission.
MerryGoRound^2
post Nov 8 2014, 10:30 PM

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Junior Member
345 posts

Joined: Jul 2012
QUOTE(khorkahyong @ Nov 3 2014, 03:11 PM)
Just like any kind of services, there are good and bad one. My first experience was at Celebrity Fitness, they were doing aggressive sales, the trainer allowed 3 of us to train together with the price of 1 person. However, the trainer was a nice guy and i think he was just trying to make some money and i believe Celebrity Fitness sucked up big part of the commission.
*
Someone told me the same thing. Recently, a personal instructor at one of the major gyms offered me his service, or at least he seemed to be very committed in his work. I was thinking of signing up for 30 sessions straight, but my friend mentioned to me that what usually happens is that the instructor teaches you for 2-3 sessions, and the rest of the sessions is just him standing there and doing minor spotting for the client.

How true is this?
Nyiwon
post Nov 12 2014, 05:37 PM

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Joined: May 2013
QUOTE(MerryGoRound^2 @ Nov 8 2014, 11:30 PM)
Someone told me the same thing. Recently, a personal instructor at one of the major gyms offered me his service, or at least he seemed to be very committed in his work. I was thinking of signing up for 30 sessions straight, but my friend mentioned to me that what usually happens is that the instructor teaches you for 2-3 sessions, and the rest of the sessions is just him standing there and doing minor spotting for the client.

How true is this?
*
Some even play smartphones when have client laugh.gif
Jacksonfoo
post Nov 12 2014, 05:39 PM

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Hey,

Are you still looking for a trainer? My friend Krystina hired a trainer through this new startup called kaodim.com. She said she just had to answer a few questions about her fitness goals, time, what she wanted to achieve etc and then personal trainers responded with a personalised quotation. She could view the different PTs profiles, compare their prices etc. pretty cool.

She hired some celebrity trainer from a well known gym in bangsar who does pre-natal fitness. Maybe you can find your trainer there? Seems like they've got a few good ones on their platform.

-Jackson

This post has been edited by Jacksonfoo: Nov 12 2014, 05:40 PM
xelium
post Nov 13 2014, 01:47 AM

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Joined: Sep 2006
From: Wangsa Maju , Kuala Lumpur


QUOTE(Nyiwon @ Nov 12 2014, 05:37 PM)
Some even play smartphones when have client  laugh.gif
*
I had a trainer like that before, Took up 30 sessions with her, Initially was good. After signed up she would be playing with her phone most of the time.
When I was doing cardio she would wander back to the PT desk to play with her phone. :/
jackieloo111
post Nov 18 2014, 11:40 AM

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Eh yeah i read about kaodim on the rakyatpostrakyatpost - if any of you guys interested.

Really cool site. And useful for sure. Am gonna try them out soon.
dotcomguykl
post Nov 18 2014, 03:28 PM

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QUOTE(xelium @ Nov 13 2014, 01:47 AM)
I had a trainer like that before, Took up 30 sessions with her, Initially was good. After signed up she would be playing with her phone most of the time.
When I was doing cardio she would wander back to the PT desk to play with her phone. :/
*
just curious, why did you hire a female coach?
JoshL
post Nov 19 2014, 04:13 PM

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Joined: Nov 2014


Hi, all i am an experienced certified PT in Johor Bahru, please find my details below:

Name : Josh
Gender : Male
Location : Johor Bahru
Experienced : 6 years experienced in Fitness First and Singapore
Biography :
Contact : 0146166503
Price : RM50 - RM60 per session
Email : loyd11josh@gmail.com

I am a bodybuilder myself. I specialize in building muscles, weight loss, maintaining muscles, strengthen body and anything related to physical fitness and body building.

You can contact me for further discussion. You can request for my picture through PM or email.

I will help you reach your goal and dream body.


xelium
post Nov 21 2014, 01:35 AM

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96 posts

Joined: Sep 2006
From: Wangsa Maju , Kuala Lumpur


QUOTE(dotcomguykl @ Nov 18 2014, 03:28 PM)
just curious, why did you hire a female coach?
*
It wasn't really because she was female, Bt because she actually approached me in the gym. Struck up a conversation and offered to help me out, Met her up for 5 sessions after that and there was zero talk about payment. So when she finally talked about taking PT up, I was more than willing to sign up.


This post has been edited by xelium: Nov 21 2014, 01:39 AM
globetrotter
post Nov 22 2014, 11:19 AM

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Joined: Nov 2014
QUOTE(jackieloo111 @ Nov 18 2014, 11:40 AM)
Eh yeah i read about kaodim on the rakyatpostrakyatpost - if any of you guys interested.

Really cool site. And useful for sure. Am gonna try them out soon.
*
I've used the site. Pretty good, really fast responses and they've got a lot of personal trainers on board. They hooked me up with 3 and I'm likely to start with one of them next week. I think the best thing is that they've got a lot of trainers who aren't stuck with fitness first, true fit etc so they're very flexible on where you can train and when. All you PTs here should sign up its free now
degraw1993
post Nov 22 2014, 03:48 PM

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Senior Member
1,892 posts

Joined: Jun 2011


QUOTE(JoshL @ Nov 19 2014, 04:13 PM)
Hi, all i am an experienced certified PT in Johor Bahru, please find my details below:

Name : Josh
Gender : Male
Location : Johor Bahru
Experienced : 6 years experienced in Fitness First and Singapore
Biography :
Contact : 0146166503
Price : RM50 - RM60 per session
Email : loyd11josh@gmail.com

I am a bodybuilder myself.  I specialize in building muscles, weight loss, maintaining muscles, strengthen body and anything related to physical fitness and body building.

You can contact me for further discussion.  You can request for my picture through PM or email. 

I will help you reach your goal and dream body.
*
pm me ur picture
dotcomguykl
post Dec 9 2014, 08:08 PM

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QUOTE(conan_cat @ Jul 27 2009, 11:37 AM)
I see that there are quite a number of people looking for good personal trainers (including me!) and don't know where to start, Google seems to be a bit dumb for this job!

So I would like to ask everyone to please share with us personal trainers that you know, preferably the good ones! If you are a personal trainer yourself, please leave your contact here too!

Format
Name:
LYN Nickname: (Applicable for LYN members only)
Sex: (Yes, ladies are more comfortable with ladies)
Location/Area: (State, gym, area etc)
Contact: (Phone/Email)
Specialization: (If any)
Price range: (If any)
Qualifications:

And please, if you are here to flame about personal trainers, you can leave now. This list is for people who want to look for personal trainers or share their personal trainers contacts, not to complain about them.

Thanks guys! Hope this list will grow and grow!

Will

» Click to show Spoiler - click again to hide... «
dotcomguykl
post Dec 10 2014, 05:53 PM

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Joined: Jul 2010
Hello. I am general certified coach and it is my passion to help people to be fit with six pack.

While it might unusual that I am not charging any fee for my fitness coaching, I only care about your outcomes.

Who says there is no free lunch? Try me. Please PM for follow-up. what do you got to lose?

Thanks

This post has been edited by dotcomguykl: Dec 10 2014, 05:54 PM
dazied
post Dec 11 2014, 07:31 PM

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3 posts

Joined: May 2014
Name:Kay

LYN Nickname:Dazie Fitness

Sex: Male

Location/Area: Petaling Jaya, Puchong, Cyberjaya Subang jaya .


Contact: Kaziewizzy@gmail.com

Website: kaziewizzy.wix.com/daziefitness

Specialization:
1. Fat Loss Program
2. Muscle Gain/Bulking
3. Toning & Shaping

Price range: Disscuss on enquiries

Phone/ Whatsapp : 01115164250



Everyone that sign up with me always see result between 3months I work hand in hand with my client to make sure they get there dream body.

There are 3 types of human body and they are

Endomorphs: fat retainer
Mesomorphs ; average body
Ectomorphs; skinny

These are the categories of body you and i fall under and workout, healthy meals, calories intake and my motivation helps you to get the kind of the look you want.
Workout is a lifestyle everyone should pick up because it gives you healthy life, it makes you look physically fit , no sickness, stress free, it makes u strong more than you ever dream and lastly it makes u feel younger than ur age .

Dont hesitate to contact me if you need me to help you out, thanks.

PS
I m open to train every race as i m open minded but need you to know i m an AFRICAN and dont want narrow minded people, thanks
arnold
post Dec 21 2014, 05:17 PM

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Joined: Oct 2004
From: KL


Only loser need personal trainer
oc_rooney
post Dec 23 2014, 10:15 AM

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Joined: Nov 2008


QUOTE(arnold @ Dec 21 2014, 05:17 PM)
Only loser need personal trainer
*
Aiyo why say like this?

Some need trainer to fix the techniques.

Even thought you learn from youtube, you wouldn't know the technique that you follow is correct or not.

Form is most important. And then how bout suddenly with all the wrong from cause you back pain?

Etc, doing squat maybe you didn't lock the back. Dead lift etc.

So don't say only loser needs PT.

Then how about those professional bodybuilder, i've seen them working-out with a PT as well and yes they PAID.

I even see them compete on the stage, still they require PT before compete.

Learning is a continuous process, taking a PT is not a loser.
Xryss.Ann
post Dec 26 2014, 12:11 PM

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From: Subang Jaya


I will have to agree with oc_rooney. In fact almost everyone needs a PT.

I've seen, experienced and being trained by a PT. Some people take PT to improve their techniques, learn from different perspective and improve further.

"Learning is a continuous process" it's never too late to learn.
AdmiralG
post Jan 5 2015, 06:36 AM

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Removed

This post has been edited by AdmiralG: Jan 11 2015, 12:01 PM
shaneenlim
post Jan 6 2015, 02:45 PM

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AH, none from penang island ? I'm just looking to loose weight and tone, not to build muscle. Ive been at this for 4 months , but no results.
been keeping an eye on my diet, but not really starving cuz I don't believe in those types of diet.

Think its time I look into a PT ? helpppp
dotcomguykl
post Jan 6 2015, 07:07 PM

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QUOTE(shaneenlim @ Jan 6 2015, 02:45 PM)
AH,  none from penang island ? I'm just looking to loose weight and tone, not to build muscle. Ive been at this for 4 months , but no results.
been keeping an eye on my diet, but not really starving cuz I don't believe in those types of diet.

Think its time I look into a PT ? helpppp
*
Isn't it frustrating to not getting the desired body? Since I don't know how you train and diet, it is tough to pinpoint what went wrong.

So it is a good idea to work with a PT based in PG. Good luck!
shaneenlim
post Jan 6 2015, 11:37 PM

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QUOTE(dotcomguykl @ Jan 6 2015, 08:07 PM)
Isn't it frustrating to not getting the desired body? Since I don't know how you train and diet, it is tough to pinpoint what went wrong.

So it is a good idea to work with a PT based in PG. Good luck!
*
aw thanks, hopefully ill find the right PT soon. happy.gif
knuckles04
post Jan 8 2015, 10:21 AM

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177 posts

Joined: Sep 2009


Name:Jackson

Gender : Male

Location/Area: Taman Megah, Petaling Jaya



Specialization:
1. Fat Loss Program
2. Muscle Gain/Bulking
3. olympic lifting
4: powerlifting
5: general fitness

Price range: Disscuss on enquiries

Phone/ Whatsapp : 0172945745

This post has been edited by knuckles04: Jan 8 2015, 10:22 AM
arepeace trainer
post Jan 12 2015, 01:15 AM

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Personal training at Melaka. Get your free consultation and free trial session with me. For more details contact me at 01129696600.

This post has been edited by arepeace trainer: Jan 12 2015, 11:29 PM
Degel
post Jan 22 2015, 10:43 AM

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Joined: Aug 2011
Name: SHEN
LYN Nickname: Degel
Sex: Male
Location/Area: Penang/Bayan Baru
Contact: 012 8854926
Specialization:

1.Mobility
2. MMA Training
3. Strength Training
4. High Intensity Training
5.Crossfit
6.Olympic Lifting
7.Power Lifting

Qualifications: Crossfit / ACE Personal trainer

Feel free to contact me.

This post has been edited by Degel: Jan 22 2015, 01:47 PM
youwotm8
post Jan 24 2015, 06:52 PM

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Newbie
2 posts

Joined: Jan 2015
From: Subang Jaya


Hi everyone wave.gif ,

I am looking for a PT around my area (Subang Jaya), or someone who would be willing to come down to Subang Jaya. I am very new to this as i have no prior knowledge on how to use most of the equipment in the gym, and the one and only time that i did go the local gym, i only ended up using the stationary cycle and treadmill cause....well, as i mentioned earlier, i do not know how to use most of the equipment properly, haha ._. sweat.gif

My goals are basically:

* Loose unwanted body fat
* Tone up (if possible)

Oh, and just a little side-note; my problem has never really been motivation, but social anxiety mellow.gif . I get really nervous around people i do not know at first (although i do open up eventually), so that's whats been stopping me from hitting the gym on a regular basis. Tried to join my friend at the gym recently, but he has stopped going to the gym for a while already....so, if you are ok with working with a socially awkward guy, please PM me here, or drop me an email at ~~~> iamscoot123@gmail.com with your rates

I do not mind if you are a male or female, just as long as you are willing to show me the ropes.

Thanks cheers.gif
fReqZz
post Jan 27 2015, 02:09 PM

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Joined: Nov 2007


Looking for PT in Kota Damansara/Kepong area (preferably kepong as there is cheap gym). Plan to increase body weight/muscle with twice a week training weekday night.

Please PM to offer your monthly package price.
gloriaeterna
post Jan 30 2015, 04:08 PM

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Joined: Jan 2015
I'm a Freelance Personal Trainer. I'm Interested in teaching, coaching and helping you to enjoy a more active lifestyle. No gym required. You are your own gym. I'm teaching Bodyweight/Calisthenics exercise and Jump Rope training. Feel free to hit me up!

Journey Of Strength. Be part of the Journey. Believe in yourself.
Instagram: GLORIA_ETERNA
https://www.facebook.com/gloriaeterna


This post has been edited by gloriaeterna: Jan 30 2015, 04:12 PM
HollywoodHulett
post Feb 4 2015, 03:32 PM

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Joined: Feb 2015
From: Hartamas, Kuala Lumpur, Malaysia


Hello forum! I've been doing this a long time and I'm excited to bring my experience to Malaysia! Please don't hesitate to contact me for further information. Cheers!

Name: David Hulett
LYN Nickname: HollywoodHulett
Sex: Male
Location/Area: Hartamas, KL
Contact: +60173421779
Specialization: Martial Arts, Functional Fitness
Price range: 99 MYR - 3399 MYR
Qualifications: AFAA Certified Personal Trainer, 14+ Years experience in contact martial arts, grappling, and functional fitness. Holds belts in Shidokan and MMA in the United States and Australia.

Basic Rates (Contact for package deals)

PERSONAL TRAINING
FITNESS: 109 MYR
MARTIAL ARTS: 149 MYR

GROUP TRAINING
MARTIAL ARTS: 119 MYR
FITNESS: 99 MYR

MMA SEMINARS
SINGLE 1299 MYR
PICK ANY 3 3399 MYR

BIO
Mixed Martial Arts is the fastest growing sport in the world and is an interdisciplinary system of boxing, kickboxing, wrestling, and submission techniques that requires the highest level of fitness and technique for success. Since 2000 David "Hollywood" Hulett has been studying and competing in MMA and the fitness that it requires, and now has brought this high level of fitness and technique to the booming fitness community of Malaysia. A long time personal trainer (AFAA Certified), David is dedicated to helping clients reach their goals. If your goal is to lose weight and develop functional strength or to compete in full-contact or grappling competition, contact David "Hollywood" Hulett for a complimentary consultation on how he can help you find a level of success only now available in Malaysia.

"Absorb what is useful, reject what is useless, add what is specifically your own."
-Bruce Lee

CONTACT
PHONE: +0173421779
EMAIL: davidhulett@gmail.com

This post has been edited by HollywoodHulett: Feb 4 2015, 03:49 PM
BicepTricep
post Feb 10 2015, 12:53 AM

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Junior Member
23 posts

Joined: Jun 2011


Name Bradley Lim

Qualifications :-
ACE certified fitness trainer
Corrective Exercise Specialist (Fit Malaysia)
Spartanz Level 1 (In-house certificate)
CrossFitz Level 1 (In-house certificate)

Experience : 5 years in the fitness industry; 2 years attached to a fitness centre, 4 years working as a freelance trainer.

Contact 012-292-8301 Bradleylimfitness@gmail.com

Specialization : Strength Training, Fat Loss, Muscle Gain
(P.s: Ladies, Strength Training won't make you bulky!)

Website Fast Food Physique

Apart from training sessions, I offer dietary advice to achieve individual fitness goals. Set-ups of this dietary plan will not be rigid, but will smooth seamlessly into one’s diet. Rest assured, it won't be steamed chicken, brown rice, no fat, no carbs, 24/7.

I understand that many are hesitant to commit themselves to a personal trainer, thus I offer a free session/ consultation to see whether we are “compatible” before we form a client-trainer relationship.

Rates will be discussed after this complimentary training, no worries, I am no hard-sell; fitness should be your choice.

Do follow my facebook page : https://www.facebook.com/fastfoodphysique?f...hettimonster=hl , as i'm happy to answer any fitness related questions via that platform smile.gif Cheers!

My personal transformation:

user posted image

user posted image

This post has been edited by BicepTricep: Feb 24 2015, 10:21 PM
siew14
post Feb 26 2015, 01:56 PM

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*****
Senior Member
838 posts

Joined: Jan 2006
hi,

i m looking for PT. My goal is to learn how to use barbell with correct form (mostly deadlift and squat). I estimate this would take months.

I have gym membership with MV CF.

pm me if u ar interested to train me, just for deadlift and squat until my form is correct. of course in return i will pay la. tongue.gif
NovusInitium
post Mar 5 2015, 04:30 AM

New Member
*
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41 posts

Joined: Mar 2013
Hello,

I'm looking for a PT in wangsa maju. I'm currently following a barbell programme. I need help with the form and perhaps advice on both programme design and nutrition

Main goal is to lower my fat %, if it means switching programmes for the better, I'm all ears.
Do inbox me your quotations and details.

Thanks in advance
mattgunn
post Mar 5 2015, 12:01 PM

New Member
*
Junior Member
10 posts

Joined: Mar 2014


Hi, I'm Matthews.

Please contact me at 0125323900 if u r interested to take a personal trainer. Thanks.
mattgunn
post Mar 5 2015, 12:02 PM

New Member
*
Junior Member
10 posts

Joined: Mar 2014


QUOTE(siew14 @ Feb 26 2015, 01:56 PM)
hi,

i m looking for PT. My goal is to learn how to use barbell with correct form (mostly deadlift and squat). I estimate this would take months.

I have gym membership with MV CF.

pm me if u ar interested to train me, just for deadlift and squat until my form is correct. of course in return i will pay la.  tongue.gif
*
Hi, I'm Matthews.

Please contact me at 0125323900 if u r interested to take a personal trainer. Thanks.
mattgunn
post Mar 5 2015, 12:04 PM

New Member
*
Junior Member
10 posts

Joined: Mar 2014


QUOTE(youwotm8 @ Jan 24 2015, 06:52 PM)
Hi everyone wave.gif ,

I am looking for a PT around my area (Subang Jaya), or someone who would be willing to come down to Subang Jaya. I am very new to this as i have no prior knowledge on how to use most of the equipment in the gym, and the one and only time that i did go the local gym, i only ended up using the stationary cycle and treadmill cause....well, as i mentioned earlier, i do not know how to use most of the equipment properly, haha ._.  sweat.gif

My goals are basically:

* Loose unwanted body fat
* Tone up (if possible)

Oh, and just a little side-note; my problem has never really been motivation, but social anxiety mellow.gif  . I get really nervous around people i do not know at first (although i do open up eventually), so that's whats been stopping me from hitting the gym on a regular basis. Tried to join my friend at the gym recently, but he has stopped going to the gym for a while already....so, if you are ok with working with a socially awkward guy, please PM me here, or drop me an email at ~~~> iamscoot123@gmail.com with your rates

I do not mind if you are a male or female, just as long as you are willing to show me the ropes.

Thanks  cheers.gif
*
Hi, I'm Matthews.

Please contact me at 0125323900 if u r interested to take a personal trainer. Thanks.
mattgunn
post Mar 5 2015, 12:05 PM

New Member
*
Junior Member
10 posts

Joined: Mar 2014


QUOTE(lilac @ Aug 30 2014, 10:22 PM)
Hi there,
I'm looking for a fitness trainer to help me in building up my body. I think I'm quite out of shape at the moment.
Do drop me a PM with your packages smile.gif
*
Hi, I'm Matthews.

Please contact me at 0125323900 if u r interested to take a personal trainer. Thanks.
kagebunshin
post Mar 9 2015, 08:24 PM

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10 posts

Joined: Feb 2013


i need a personal trainer to help me stay fit, build lean muscle and arrange my diet plan.
Location: Wangsa MAJU
Name: tan
Pm me for more details. Thanks.
Jethro95
post Mar 9 2015, 08:26 PM

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5 posts

Joined: Dec 2013
From: Sarawak, Malaysia


LYN NICKNAME: Jethro95

SEX: Male

AGE: 20 (2015)

LOCATION: Outdoor/Home/Mobile gym/Gym **SARAWAK, KUCHING ONLY**

CONTACT: Whatsapp +60168510829 (Jethro)

SPECIALIZATION: Muscle mass building, fat loss & muscle shaping.

PRICE RANGE: From RM50 & up per session (excluding gym walk-in fees)

QUALIFICATIONS: 5 Years experience in bodybuilding & coaching. I'm a freelance personal trainer. Former bodybuilder in 2013. PS, I'm a 100% natural bodybuilder.

*Photo shown is back in March 2013 before I quit bodybuilding at age 17.

This post has been edited by Jethro95: Mar 10 2015, 08:50 AM


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dazied
post Mar 25 2015, 11:16 PM

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Joined: May 2014
Name:Kay

LYN Nickname:Dazie Fitness

Instagram : _kaydada

Sex: Male

Location/Area: Petaling Jaya, Puchong, Cyberjaya Subang jaya .


Contact: Kaziewizzy@gmail.com

Website: kaziewizzy.wix.com/daziefitness

Specialization:
1. Fat Loss Program
2. Muscle Gain/Bulking
3. Toning & Shaping

Price range: Disscuss on enquiries

Phone/ Whatsapp : 01115164250



Everyone that sign up with me always see result between 3months I work hand in hand with my client to make sure they get there dream body.

There are 3 types of human body and they are

Endomorphs: fat retainer
Mesomorphs ; average body
Ectomorphs; skinny

These are the categories of body you and i fall under and workout, healthy meals, calories intake and my motivation helps you to get the kind of the look you want.
Workout is a lifestyle everyone should pick up because it gives you healthy life, it makes you look physically fit , no sickness, stress free, it makes u strong more than you ever dream and lastly it makes u feel younger than ur age .

Dont hesitate to contact me if you need me to help you out, thanks.

PS
I m open to train every race but need you to know i m an AFRICAN and dont want narrow minded people, thanks
dotcomguykl
post Mar 26 2015, 04:47 PM

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Joined: Jul 2010
There are three main body types but some people fall into mixed categories. Each requires a different training regime and discipline.
slight
post Mar 26 2015, 11:38 PM

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4 posts

Joined: Oct 2010
removed

This post has been edited by slight: Mar 27 2015, 08:23 PM
DerrickEe
post Mar 29 2015, 10:17 PM

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14 posts

Joined: Dec 2012


Name: Derrick Ee

Summary of qualifications: 

- Diploma in Physiotherapy
- Amateur MMA fighter (Malaysian Invasion MMA and Malaysian Fighting Championship)
- Freelance model (Runway and magazine fitness shoots)

Core competencies: 

- Personal training in Muay Thai, Western Boxing, basic Brazilian Jiu-Jitsu, basic Wrestling and MMA
- Personal training in MMA conditioning, fighter's workout
- Fitness (muscle building and weight loss programmes)
- Physiotherapy rehabilitation exercises

Languages: English, Malay, Cantonese

Location: Klang Valley, PJ. 



Contact number: 0173352599 (Derrick)

This post has been edited by DerrickEe: Sep 9 2018, 12:13 AM
attw
post Apr 3 2015, 09:03 PM

20k VIP Club
*********
All Stars
32,264 posts

Joined: Mar 2005


Overweight, happily married man (hence the overweight, haha) looking for someone to whoop my sorry a** back into shape smile.gif Preferably in Celebrity Fitness Bukit Rimau or Fitness First Bukit Tinggi Klang. Please PM me details of your charges. Willing to consider nearby locations too. Thanks.

This post has been edited by attw: Apr 3 2015, 09:04 PM
lt.tango
post Apr 11 2015, 09:30 PM

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QUOTE(conan_cat @ Jul 27 2009, 12:37 PM)

I see that there are quite a number of people looking for good personal trainers (including me!) and don't know where to start, Google seems to be a bit dumb for this job!

So I would like to ask everyone to please share with us personal trainers that you know, preferably the good ones! If you are a personal trainer yourself, please leave your contact here too! 

Format
Name:
LYN Nickname: (Applicable for LYN members only)
Sex: (Yes, ladies are more comfortable with ladies)
Location/Area: (State, gym, area etc)
Contact: (Phone/Email)
Specialization: (If any)
Price range: (If any)
Qualifications:

And please, if you are here to flame about personal trainers, you can leave now. This list is for people who want to look for personal trainers or share their personal trainers contacts, not to complain about them. 

Thanks guys! Hope this list will grow and grow!

Kirk
» Click to show Spoiler - click again to hide... «


Kmaru
» Click to show Spoiler - click again to hide... «


Mohd Shahril (pacat)
» Click to show Spoiler - click again to hide... «


Danny
» Click to show Spoiler - click again to hide... «

Jason Lee
» Click to show Spoiler - click again to hide... «


Zaki

» Click to show Spoiler - click again to hide... «

*



ah_suknat
post Apr 20 2015, 05:19 PM

whoooooooooooooop
*******
Senior Member
5,170 posts

Joined: Jul 2006
From: /k//k/, /k/undasang



QUOTE(shaneenlim @ Jan 6 2015, 06:45 AM)
AH,  none from penang island ? I'm just looking to loose weight and tone, not to build muscle. Ive been at this for 4 months , but no results.
been keeping an eye on my diet, but not really starving cuz I don't believe in those types of diet.

Think its time I look into a PT ? helpppp
*
do you know what underneath your skin?

Its 1)fats, 2)muscle, 3)bones

so if you dont want to build muscle but just "tone". i guess you just want fats and bones under your skin.

muscle is the one that makes you tone lady.
Sandy21
post Apr 21 2015, 09:20 AM

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Joined: Nov 2014


Hey guys, anyone knows of any personal trainers based in seremban? Looking high and low for many months, can't seem to land one unless attached to bigger gyms. Much appreciated, thanks!
jilatbobo
post Apr 24 2015, 11:28 PM

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Joined: Dec 2009
hi...i m looking for personal trainer . ..usually i work out in jaya 33...i already work out for 2 year...but the fat percentage still high...need a experience pt to train me...any bro n sis can recommend ? ?
jilatbobo
post May 4 2015, 07:35 PM

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hi...i need a personal trainer in true fitness jaya 33...i m a female...28 yo...my problem is fat accumulate mostly on the lower body part...n i have been work out for 2 year but still cannot see any obvious changes ...kindly pm the price
BicepTricep
post May 12 2015, 12:13 AM

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Joined: Jun 2011


QUOTE(jilatbobo @ May 4 2015, 07:35 PM)
hi...i need a personal trainer  in true fitness  jaya 33...i m a female...28 yo...my problem is fat accumulate mostly on the lower body part...n i have been work out for 2 year but still cannot see any obvious changes ...kindly pm the price
*
Hey!

If you are a member in the True Fitness establishment, you might be violating your contract if you bring in your own PT, as the gym provides their own trainers. Ask the consultants or staff for clearance to bring in your own PT.

However, if you have access to a clubhouse/ condominium gymnasium, I'm a certified PT and would be glad to provide my services, cheers!
dennooze
post May 20 2015, 02:15 PM

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Junior Member
111 posts

Joined: Mar 2005
From: Penang , Malaysia


Hi All,

I'm looking for personal trainer in Penang.

I had googled around but somehow don't find any.

Used to have personal trainer before but it was too costly @ celebrity fitness, gurney and ended up have to stop due to busy schedule and cost.

Would appreciate some help if anyone can share some info for me to look for personal trainer, sharing with another person is also fine as long is not too far from my workplace.

Thanks & Regards.
Xavier Lau Wai lok
post May 21 2015, 11:49 PM

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9 posts

Joined: May 2015


I'm a personal trainer myself at paradigm mall fitness first at KELANA jaya, SELANGOR. My expertise are mainly at bodybuilding and weight loss. My offering is 10(rm650),20(rm1100) and 30(Rm1350) sessions.(price exclude GST). You'll also need to pay for the membership fee(Rm150-200) to use the facility in fitness first. I manage to transform myself from 85kg to 70kg under 2 months. Please email or what's app me if interested! What's app +60102657899

This post has been edited by Xavier Lau Wai lok: May 21 2015, 11:50 PM


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fitbox
post Jun 2 2015, 12:21 AM

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Hi,

we have a small personal training studio nearby Jaya 33 PJ, and we are looking for:

1) freelance trainers who want to train their customers without gym contract

- We offer best rate for trainers to bring their customers to our space to have their training.

2) Customers who are looking for affordable personal training services

- We offer RM600 per month, unlimited monthly gym walk in for customers who want to achieve their fitness goals with our personal trainers.

Our studio equips with basic strength equipment which are good enough to cover total body strength training. We also have a space for freestyle training (eg. battle rope, skipping rope, TRX, boxing, etc.)

Please let us know if you are interested to join us, as our space is limited and we wanna ensure plenty spaces and quality training, we only open limited spaces for interested ones. Please whatsapp me at 0174608806 so we can discuss further, thanks.


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Xryss.Ann
post Jun 9 2015, 11:32 AM

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Joined: Jul 2012
From: Subang Jaya


Hi there,

I'm looking for a trainer that can teach in Tumbling skills without relying on the trampoline. Around klang valley area only.

Anyone out there that can assist in this?

Thanks
DaphneE73
post Jun 14 2015, 08:42 PM

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1 posts

Joined: Jun 2015


[quote=bata,Jul 28 2009, 03:29 AM]
a friend of mine, very good in trainings, nutrition and other stuff. senior level trainer.
this guy knows his stuff and his physique awesome too.
highly recommended.
Nama : Mohd Shahril (pacat)

Qualifications : FISAF, AASFP (www.aasfp.com), REPs - Register of Exercise
Professionals (www.reps.org.nz)

Achievements : Competed in Bodybuilding competition circa 2002-2004

Specialization : Bodybuilding, Fat loss, Rehab, Postural Alignment Correction.

Other Details : 6 years experience in Fitness Industry.

Area : KL Selangor

Picture :
http://farm3.static.flickr.com/2469/375110...727fa8af0_m.jpg

<a href='http://img.photobucket.com/albums/v180/Triple8/work-out%20progress/th_n786508781_2382806_7088506.jpg' target='_blank'>http://img.photobucket.com/albums/v180/Tri...806_7088506.jpg </a>

Price : 1 session rm100/perhr
10+2free session rm1000
20+4free session rm2000

Contact : PM me and ill contact him

Chow
*

[/quo



hi there... would be interested in getting in touch with him to see if we are the right fit... have PM'ed you.... thanks

Cheers Daphne

This post has been edited by DaphneE73: Jun 14 2015, 09:19 PM
naeem_ng
post Jun 18 2015, 10:39 AM

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Joined: Feb 2010


Could the original poster please remove my details in the original post. I did not give permission to repost my lowyat message, and I have people calling me every now and then thinking I'm a personal trainer. I'm NOT a personal trainer and my message below which was reposted in this thread WITHOUT my permission was to sell off my personal training contract under True Fitness to someone else. My trainer was Danny but I do not have his contact details anymore and the contract is also over so many years ago. I do not wish to receive any more calls asking me about personal training!



Danny
» Click to show Spoiler - click again to hide... «

Posted by naeem_ng
I have a personal training contract at True Fitness USJ which I need to sell off to anyone who is interested (members of TF only, of course). Offer is 32 PT/Kickboxing sessions for price of 24 sessions. Normal price per session is at least RM110, but with my contract, it's only RM86 per session. If you want fewer sessions, I can sell fewer sessions, and it will still only be RM86 per session. Trainer is Danny, I've been with him for a while and he's quite good. He apparently used to be over 80 kg (he showed me his old pic, so he ain't bullshitting) but then trained himself and is now down to a good weight and fit.

Interested, please contact Carol at the following details:
Email: naeem.ng@gmail.com
Phone: 016-9950708
Kmaru
post Jul 7 2015, 07:41 PM

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******
Senior Member
1,005 posts

Joined: Nov 2007


Hi All,

I have posted my experience and qualification several years ago and I'm here to update. Currently working at Physique For You Enterprise located at Damansara Height. Its a private Personal Training studio approximately 3000 sqft. I have been in this industry for almost 7 years and have experience working locally and abroad (Australia & London). Many of my client comes from all walk of life, as young as 19 years young - 74 years young.

AM I the right trainer for you ?
1. Personal training is not a job to me instead its my passion. I work closely with my client and my aim is to educate them and provide result
2. I have work with many competitive athlete from fitness bikini, men's physique, body building, distance runner and regular gym goer.
3. Very punctual and consistent with my job



Qualification :
Certified Personal trainer from Victoria University Melbourne Australia
Certified Boxing Instructor from Punch Fit Australia

Achievements:


http://www2.bharian.com.my/bharian/article...a/Article/index

http://edgy.my/kamarul-izzwan


Contact :

Instagram @physiqueforyou
facebook.ocm/physiqueforyou
0199909914

This post has been edited by Kmaru: Jul 7 2015, 07:44 PM


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Fitness Evolution
post Jul 22 2015, 07:43 PM

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www.facebook.com/FitnessEvolution.my<- <- <- JOIN OUR PAGE
Here You can find Fitness And health tips, Motivational people around!

uthman
post Jul 25 2015, 11:56 PM

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Joined: Jul 2015
Looking for a PT in cyberjaya. I have a small gym so can host at my place. Alternatively can travel to somewhere nearby. Please let me know soon.

Thanks

knuckles04
post Aug 6 2015, 10:28 AM

Getting Started
**
Junior Member
177 posts

Joined: Sep 2009


QUOTE(Xavier Lau Wai lok @ May 21 2015, 11:49 PM)
I'm a personal trainer myself at paradigm mall fitness first at KELANA jaya, SELANGOR. My expertise are mainly at bodybuilding and weight loss. My offering is 10(rm650),20(rm1100) and 30(Rm1350) sessions.(price exclude GST). You'll also need to pay for the membership fee(Rm150-200) to use the facility in fitness first. I manage to transform myself from 85kg to 70kg under 2 months. Please email or what's app me if interested! What's app +60102657899
*
expensive sial
knuckles04
post Aug 6 2015, 10:42 AM

Getting Started
**
Junior Member
177 posts

Joined: Sep 2009


BOOTCAMP + PERSONAL TRAINING

There's a new bootcamp coming up in Taman Megah, Petaling Jaya.
On top of that, it is conducted by experience trainers with Personal Training background.

You watched Man of Steel, Batman series, or even Spartacus..

You imagined a body like that, but you have a lump of fat to shred.. that's where we come in!

https://www.facebook.com/FMJbootcamp?flyingspaghettimonster=hl

Trainers that revolutionizing the fitness industry. Hybrid programs, with our homework tested, evaluated and done!


Join now! bring a friend!

https://www.facebook.com/FMJbootcamp?flyingspaghettimonster=hl


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kentaroo
post Aug 13 2015, 09:13 AM

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I need a good freelance personal trainer that is knowledgeable in bodybuilding with proven result...ie his own body. Able to workout at celebrity fitness in lot 10 in the morning at 7am or 12pm depending on my schedule. Planning to get a personal trainer from the centre itself but i cannot find any muscular trainer which giv me doubts to consult them. tongue.gif
willjon88
post Aug 19 2015, 03:04 PM

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Joined: Aug 2015


If you are looking for a PT, a friend of mine an expat as well recommended this app to me. I have been using it for other things as well i might add. The trainers they provided is those that are registered with some organization called FITM. No idea what that means though.

So sharing this here. The app is called ServisHero
Android iOS
ioB
post Aug 20 2015, 11:45 PM

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Junior Member
59 posts

Joined: Jun 2013

Any cheap personal trainers in Cheras/Ampang?
Jadze
post Sep 4 2015, 04:21 PM

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Newbie
1 posts

Joined: May 2014
Hello,

I am a UK foreigner looking for a personal trainer in Bukit Bintang, KL. My apartment block has it's own basic gym. I have a gym trainer in London, UK and want to continue to get fit in KL. Also interested if you are with a gym already.

Please message me on here if interested.

Thanks...!
lun91
post Sep 29 2015, 10:28 AM

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Junior Member
66 posts

Joined: Apr 2013
Hi,

I have one good personal trainer intro.
Kindly refer to http://www.lckfitness.com/ for more info.

They offer reasonable price but superb training.

Thanks
surefitbyakie
post Sep 30 2015, 01:22 PM

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16 posts

Joined: May 2014


QUOTE(jilatbobo @ May 4 2015, 07:35 PM)
hi...i need a personal trainer  in true fitness  jaya 33...i m a female...28 yo...my problem is fat accumulate mostly on the lower body part...n i have been work out for 2 year but still cannot see any obvious changes ...kindly pm the price
*
Hi,

I'm Akie, certified fitness specialist with more than 9 years experience and currently running my own training & consultancy firm which specialize in health & fitness management. My area of expertise:
1. Fat Loss/Weight Loss Program
2. Cardio Boxing (Kick Boxing)
3. Body Toning & Shaping
4. Rehabilitation & Physiotherapy (Sports Injuries)
5. Sports Massage.

Feel free to contact me to discuss further on your training needs and requirements, I will be more than happy to assist you. Talk to you soon.

Many thanks,
Akie
013-6746308
surefit.training@yahoo.com
surefitbyakie
post Sep 30 2015, 01:23 PM

New Member
*
Junior Member
16 posts

Joined: May 2014


QUOTE(Jadze @ Sep 4 2015, 04:21 PM)
Hello,

I am a UK foreigner looking for a personal trainer in Bukit Bintang, KL. My apartment block has it's own basic gym. I have a gym trainer in London, UK and want to continue to get fit in KL. Also interested if you are with a gym already.

Please message me on here if interested.

Thanks...!
*
Hi Jadze,

Hope you are in good health.

I'm Akie, certified fitness specialist with more than 9 years experience and currently running my own training & consultancy firm which specialize in health & fitness management. My area of expertise:
1. Fat Loss/Weight Loss Program
2. Cardio Boxing (Kick Boxing)
3. Muscle Gain
4. Body Toning & Shaping
5. Rehabilitation & Physiotherapy (Sports Injuries)
6. Sports Massage.

Feel free to contact me to discuss further on your training needs and requirements, I will be more than happy to assist you. Talk to you soon.

Many thanks,
Akie
013-6746308
surefit.training@yahoo.com
surefitbyakie
post Sep 30 2015, 01:26 PM

New Member
*
Junior Member
16 posts

Joined: May 2014


QUOTE(youwotm8 @ Jan 24 2015, 06:52 PM)
Hi everyone wave.gif ,

I am looking for a PT around my area (Subang Jaya), or someone who would be willing to come down to Subang Jaya. I am very new to this as i have no prior knowledge on how to use most of the equipment in the gym, and the one and only time that i did go the local gym, i only ended up using the stationary cycle and treadmill cause....well, as i mentioned earlier, i do not know how to use most of the equipment properly, haha ._.  sweat.gif

My goals are basically:

* Loose unwanted body fat
* Tone up (if possible)

Oh, and just a little side-note; my problem has never really been motivation, but social anxiety mellow.gif  . I get really nervous around people i do not know at first (although i do open up eventually), so that's whats been stopping me from hitting the gym on a regular basis. Tried to join my friend at the gym recently, but he has stopped going to the gym for a while already....so, if you are ok with working with a socially awkward guy, please PM me here, or drop me an email at ~~~> iamscoot123@gmail.com with your rates

I do not mind if you are a male or female, just as long as you are willing to show me the ropes.

Thanks  cheers.gif
*
Hi,

I'm Akie, certified fitness specialist with more than 9 years experience and currently running my own training & consultancy firm which specialize in health & fitness management. My area of expertise:
1. Fat Loss/Weight Loss Program
2. Cardio Boxing (Kick Boxing)
3. Body Toning & Shaping
4. Rehabilitation & Physiotherapy (Sports Injuries)
5. Sports Massage.

Feel free to contact me to discuss further on your training needs and requirements, I will be more than happy to assist you. Talk to you soon.

Many thanks,
Akie
013-6746308
surefit.training@yahoo.com
FitcoreFitness
post Oct 1 2015, 08:42 AM

New Member
*
Newbie
2 posts

Joined: Sep 2015
Fitcore Fitness
(Malaysia 1st "Studio Concept" in fitness industry)

Fitcore Fitness is a Personal Training Fitness Studio that only provides trainings based on your personal requirements.
We only provide coach to guide you to set realistic fitness goals,monitor your progress and maintain your motivation.

*No Monthly Fee
*No Member Fee
*No Processing Fee
*No Register Fee
*No Renewal Fee

For more information:
www.lckfitness.com

or Contact
Ace 0102921278
fitcorecs@hotmail.com

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This post has been edited by FitcoreFitness: Dec 3 2015, 11:26 AM
rbq10
post Oct 4 2015, 03:40 PM

New Member
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Junior Member
9 posts

Joined: Oct 2013
Hi Lowyat Forum,

I'm also looking for a Personal Trainer to help me lose some weight, and build muscle. The typical stuff guys look for ahahaha...
From what I can see from this post there are a lot of choices out there! @.@

I dunno if this is the right place to do it but I was wondering if you guys can let me know what was your experience like working with these trainers?

WongCobain
post Oct 8 2015, 02:58 PM

Casual
***
Junior Member
404 posts

Joined: Oct 2011
From: Yesterday, 10:21 PM
QUOTE(rbq10 @ Oct 4 2015, 03:40 PM)
Hi Lowyat Forum,

I'm also looking for a Personal Trainer to help me lose some weight, and build muscle. The typical stuff guys look for ahahaha...
From what I can see from this post there are a lot of choices out there! @.@

I dunno if this is the right place to do it but I was wondering if you guys can let me know what was your experience like working with these trainers?
*
u can contact any trainer that near u in this tered
echobrainproject
post Oct 28 2015, 05:47 PM

Look at all my stars!!
Group Icon
Moderator
4,765 posts

Joined: Jan 2003
From: Kuala Lumpur


Looking for a female PT for my wife.
Location: PJ / TTDI
DerrickEe
post Oct 29 2015, 09:10 PM

New Member
*
Junior Member
14 posts

Joined: Dec 2012


Name: Derrick Ee

Summary of qualifications: 

- Diploma in Physiotherapy
- Amateur MMA fighter (Malaysian Invasion MMA and Malaysian Fighting Championship)
- Freelance model (Runway and magazine fitness shoots)

Core competencies: 

- Personal training in Muay Thai, Western Boxing, basic Brazilian Jiu-Jitsu, basic Wrestling and MMA
- Personal training in MMA conditioning, fighter's workout
- Fitness (muscle building and weight loss programmes)
- Physiotherapy rehabilitation exercises

Languages: English, Malay, Cantonese

Location: Klang Valley, PJ. 


Please call/whatsapp me 017-3352599 (Derrick). Hardly on lowyat.

This post has been edited by DerrickEe: Sep 9 2018, 12:11 AM
DerrickEe
post Oct 29 2015, 09:15 PM

New Member
*
Junior Member
14 posts

Joined: Dec 2012


QUOTE(youwotm8 @ Jan 24 2015, 06:52 PM)
Hi everyone wave.gif ,

I am looking for a PT around my area (Subang Jaya), or someone who would be willing to come down to Subang Jaya. I am very new to this as i have no prior knowledge on how to use most of the equipment in the gym, and the one and only time that i did go the local gym, i only ended up using the stationary cycle and treadmill cause....well, as i mentioned earlier, i do not know how to use most of the equipment properly, haha ._.  sweat.gif

My goals are basically:

* Loose unwanted body fat
* Tone up (if possible)

Oh, and just a little side-note; my problem has never really been motivation, but social anxiety mellow.gif  . I get really nervous around people i do not know at first (although i do open up eventually), so that's whats been stopping me from hitting the gym on a regular basis. Tried to join my friend at the gym recently, but he has stopped going to the gym for a while already....so, if you are ok with working with a socially awkward guy, please PM me here, or drop me an email at ~~~> iamscoot123@gmail.com with your rates

I do not mind if you are a male or female, just as long as you are willing to show me the ropes.

Thanks  cheers.gif
*
Name: Derrick Ee

Summary of qualifications:

- Diploma in Physiotherapy
- Amateur MMA fighter (Malaysian Invasion MMA and Malaysian Fighting Championship)
- Freelance model (Runway and magazine fitness shoots)

Core competencies:

- Personal training in Muay Thai, Western Boxing, basic Brazilian Jiu-Jitsu, basic Wrestling and MMA
- Personal training in MMA conditioning, fighter's workout
- Fitness (muscle building and weight loss programmes)
- Physiotherapy rehabilitation exercises

Languages: English, Malay, Cantonese

Location: Klang Valley, PJ.

Please call/whatsapp me 017-3352599 (Derrick). Hardly on lowyat.

This post has been edited by DerrickEe: Sep 9 2018, 12:12 AM
BicepTricep
post Nov 4 2015, 04:20 PM

New Member
*
Junior Member
23 posts

Joined: Jun 2011


Name Bradley Lim

Qualifications :-
ACE certified fitness trainer
Corrective Exercise Specialist (Fit Malaysia)
Spartanz Level 1 (In-house certificate)
CrossFitz Level 1 (In-house certificate)


Experience : 6 years in the fitness industry; 2 years attached to a fitness centre, 4 years working as a freelance trainer.

Contact 012-292-8301 Bradleylimfitness@gmail.com

Specialization : Strength Training, Fat Loss, Muscle Gain
(P.s: Ladies, Strength Training won't make you bulky!)

Website Fast Food Physique

Every individual is unique, and I put a lot of effort into designing a training program to fit not only to their unique body types, but also their distinct lifestyles. As a professional I make it a point to constantly update myself with the latest research and information in strength, conditioning, performance, nutrition to be able to best help clients achieve specific fitness goals via the most optimal and advanced methodology. My philosophy is this: Life > Fitness.

Check out what i mean in this Video


Training and nutritional plans will not be rigid, but will smooth seamlessly into one’s diet. Rest assured, it won't be steamed chicken, brown rice, no fat, no carbs, or training 6 days a week, 2 hours a day. I understand that many are hesitant to commit themselves to a personal trainer, thus I offer a free session/ consultation to see whether we are “compatible” before we form a client-trainer relationship.

Rates will be discussed after this complimentary training, no worries, I am no hard-sell; fitness should be your choice.

Do follow my facebook page : Fast Food Physique, as i'm happy to answer any fitness related questions via that platform Cheers!



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This post has been edited by BicepTricep: Nov 4 2015, 04:27 PM
tedisgodlike
post Nov 24 2015, 12:59 PM

On my way
****
Senior Member
582 posts

Joined: Apr 2009
From: Melaka



Hi,

My friend and I (both male) currently looking for personal trainer for lose weight. Prefer session after 8p.m.

currently we always go to ohm gym in cheng, melaka.
naeem_ng
post Nov 26 2015, 12:42 AM

New Member
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Junior Member
5 posts

Joined: Feb 2010


PLEASE REMOVE THIS SECTION FROM YOUR POST. THESE ARE MY CONTACT DETAILS AND I AM NOT A PERSONAL TRAINER, YET PEOPLE KEEP CONTACTING ME TO ASK FOR TRAINING!

Posted by naeem_ng
I have a personal training contract at True Fitness USJ which I need to sell off to anyone who is interested (members of TF only, of course). Offer is 32 PT/Kickboxing sessions for price of 24 sessions. Normal price per session is at least RM110, but with my contract, it's only RM86 per session. If you want fewer sessions, I can sell fewer sessions, and it will still only be RM86 per session. Trainer is Danny, I've been with him for a while and he's quite good. He apparently used to be over 80 kg (he showed me his old pic, so he ain't bullshitting) but then trained himself and is now down to a good weight and fit.

Interested, please contact Carol at the following details:
Email: naeem.ng@gmail.com
Phone: 016-995XXXX

This post has been edited by naeem_ng: Nov 26 2015, 12:42 AM
AidanCheah
post Nov 30 2015, 03:36 PM

New Member
*
Junior Member
46 posts

Joined: Nov 2015
QUOTE(surefitbyakie @ Sep 30 2015, 01:26 PM)
Hi,

I'm Akie, certified fitness specialist with more than 9 years experience and currently running my own training & consultancy firm which specialize in health & fitness management. My area of expertise:
1. Fat Loss/Weight Loss Program
2. Cardio Boxing (Kick Boxing)
3. Body Toning & Shaping
4. Rehabilitation & Physiotherapy (Sports Injuries)
5. Sports Massage.

Feel free to contact me to discuss further on your training needs and requirements, I will be more than happy to assist you. Talk to you soon.

Many thanks,
Akie
013-6746308
surefit.training@yahoo.com
*
how do you charge?
waisang
post Dec 1 2015, 01:40 AM

On my way
****
Junior Member
587 posts

Joined: Dec 2009
Looking for personal trainer (PT freelance) for lose weight and body fit in Subang, thanks.
AnasAzmi69
post Dec 9 2015, 01:16 AM

New Member
*
Newbie
1 posts

Joined: Dec 2015
QUOTE(bata @ Jul 28 2009, 03:29 AM)

a friend of mine, very good in trainings, nutrition and other stuff. senior level trainer.
this guy knows his stuff and his physique awesome too.
highly recommended.
Nama : Mohd Shahril (pacat)

Qualifications : FISAF, AASFP (www.aasfp.com), REPs - Register of Exercise
Professionals (www.reps.org.nz)

Achievements : Competed in Bodybuilding competition circa 2002-2004

Specialization : Bodybuilding, Fat loss, Rehab, Postural Alignment Correction.

Other Details : 6 years experience in Fitness Industry.

Area : KL Selangor

Picture :
http://farm3.static.flickr.com/2469/375110...727fa8af0_m.jpg 

http://img.photobucket.com/albums/v180/Tri...806_7088506.jpg

Price : 1 session rm100/perhr
10+2free session rm1000
20+4free session rm2000

Contact : PM me and ill contact him

Chow
*


bro can you please give me his contact number??


DerrickEe
post Dec 10 2015, 06:42 PM

New Member
*
Junior Member
14 posts

Joined: Dec 2012


Name: Derrick Ee

Summary of qualifications: 

- Diploma in Physiotherapy
- Amateur MMA fighter (Malaysian Invasion MMA and Malaysian Fighting Championship)
- Freelance model (Runway and magazine fitness shoots)

Core competencies: 

- Personal training in Muay Thai, Western Boxing, basic Brazilian Jiu-Jitsu, basic Wrestling and MMA
- Personal training in MMA conditioning, fighter's workout
- Fitness (muscle building and weight loss programmes)
- Physiotherapy rehabilitation exercises

Languages: English, Malay, Cantonese

Location: Klang Valley, PJ. 


Contact number: 0173352599 (Derrick)

This post has been edited by DerrickEe: Sep 9 2018, 12:12 AM
Matt71
post Dec 12 2015, 07:20 PM

New Member
*
Newbie
2 posts

Joined: Dec 2015


Name: Matthew Sim

Summary of qualifications:

- Essential Personal Trainer Certified (Fitness Innovations Malaysia)
- Basic Life Support Certified (Fitness Innovations Malaysia)
- Corrective Exercise Specialist (Currently in the process)
- Ex- State Bowler

Specialization:

- Fat loss
- Muscle building
- Cross-training
- Circuit training

Languages: English, Malay

Location: Subang, PJ

Price:

1 session - RM 100

10 sessions free 1 - RM 950

20 sessions free 3- RM 1750

First trial is FREE.

Call/ WhatsApp: 012-6077284
JansenYeoh
post Dec 15 2015, 03:29 AM

New Member
*
Junior Member
23 posts

Joined: Dec 2011
QUOTE(uthman @ Jul 25 2015, 11:56 PM)
Looking for a PT in cyberjaya. I have a small gym so can host at my place. Alternatively can travel to somewhere nearby. Please let me know soon.

Thanks
*
Hi,

Are you looking for a PT?
JansenYeoh
post Dec 15 2015, 03:30 AM

New Member
*
Junior Member
23 posts

Joined: Dec 2011
QUOTE(PJ8007 @ Sep 18 2014, 11:34 PM)
I am looking for a PT to help me train in the condo gym where I live - it's in the Mont Kiara/Desa Sri Hartamas area. Ideally Mon, Wed, Fridays 630am-730am or approximately thereabouts. Or just Tuesdays & Thursdays.

I used to have a PT but he proved to be unreliable in turning up on time and was just too busy pushing the sales of supplements.

I am looking to lose weight, tone up muscles, improve flexibility and not really to bulk up.

PM me pls with your charges.
*
Hi,

Are you looking for a PT?
OptimusStar
post Dec 18 2015, 10:28 AM

Enthusiast
*****
Senior Member
800 posts

Joined: Nov 2012
Looking for PT near Pekan Ampang . Please pm me.
kijang123
post Jan 2 2016, 10:44 PM

Getting Started
**
Junior Member
95 posts

Joined: Dec 2009
PM for freelance Kota Bharu - Pengkalan chepa trainer.
royaldishy
post Jan 5 2016, 02:04 PM

New Member
*
Newbie
1 posts

Joined: Oct 2007
To everyone that is looking for a personal trainer.

I am a freelance personal trainer that has 5 years of experience in body composition and weight loss as well as power lifting and bodybuilding. I'm a certified Trainer with the Australian Institute of Personal Training(AIPT) and I've worked with a wide variety of clients in achieving their goals whether it's short term of long term.

If you're looking for

*Sustainable Weight Loss
*Healthy Living
*Muscle Building
*Toning
*Improved Cardiovascular
*Improved Mobility
*Proper Lifting Techniques

Please feel free to Pm.

I believe that a Personal Trainer is more than just the guy that will shout at you to work harder or to ask you to take supplements after supplements. A healthy life can only be achieved with hard work and dedication. I can provide you with the knowledge to sustain your healthy life even if you've graduated from my care and training because at the end, it's seeing my clients improved and evolve that brings me joy.

My rates are flexible as well as my programs. No matter if it's regarding your diet or gym progress, just give me a message and i'll share whatever knowledge i have with you. So before you start worrying about rates and results, let's start by introducing ourselves and figuring out the next step.
popeyeyong
post Jan 6 2016, 07:30 PM

New Member
*
Newbie
3 posts

Joined: Jan 2016


Hi Guys,

Come to D'Popeye Gym if you are in the area of Taman Sri Rampai / Wangsa Maju. PPE RM5, per month RM70, per year RM600, registration RM10 added for 1st registration.

Address : No 8-1 Jalan 42/26, Taman Sri Rampai, Setapak, 53300 Kuala Lumpur, Malaysia

Google Map : https://goo.gl/maps/fPrxvNyc6rr

Operation hours ;
Mon-Fri:
08:00 am - 12:00 am
Sat-Sun:
08:00 am - 10:00 pm

Short Description : 'Train Hard and Stay Focus'

Phone : 0340316827 / Whatsapp 0136238943 (Yong)

Personal Training : RM600 for 1 month / 10 session

Email : dpopeyegym@gmail.com
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This post has been edited by popeyeyong: Jan 6 2016, 07:33 PM
wan2juice
post Jan 10 2016, 06:05 PM

Getting Started
**
Junior Member
98 posts

Joined: Jun 2008
hi, i am looking for personal trainer at either these places:
- bukit tinggi/ kota kemuning/ shah alam, or nearby

My weight is 70kg, height 186cm.
Not to lose weight, but plan to build my body.

Kindly pm for price. tq.
catusblack
post Jan 11 2016, 04:54 AM

New Member
*
Newbie
1 posts

Joined: Jan 2016


Good day,,,im looking for a personal trainer......

My profile
Male
Age 24

Location : warhouse gym subang
Workout timing : tuesday,thursday and sunday from 1am to 2am (yes.,midnight)

Conditions : high blood pressure (my max was 240/120)
Current height and weight : 173cm and 130kg
Goal : 75kg.....
I can afford : RM100 a month (can go further if necessary)

I would prefer a male trainer.....but if there isnt,,then female shouldn't be a problem.........race relligion n other human profiling dont matter to me.....as long as u know what your doing and can help me...........im not sure if this site will inform me if this message is replied,,thus incase there is a need,,u can reach me at
catusblack@gmail.com
Adam_Andy
post Jan 11 2016, 11:49 PM

New Member
*
Junior Member
21 posts

Joined: Mar 2011
Hi...I am looking for a personal trainer...I have joined Fitness First for few months already tapi untuk masuk classes je. Only recently...I feel like to do something to my body...i want to lose some weight and tone my body...my target areas are waist, abs and chest...i hate to look at those area.

Below are a bit about myself...

male
Bangsar
29

Workout Location: Fitness First (Avenue K, The Gardens or Menara Axis) or any places that is reachable by LRT and affordable...hehe
Time: Weekday : after working hours 7pm - 10pm
Sat & Sun: anytime till 10pm
my budget: RM90 and below per session...

what i need from u?
- i dont need a master trainer...average is ok since i am still beginner
- i need ur help for my diet plan
- if u know kick boxing should be an added advantage...i really want to learn it...am i too much with that RM90?...haha...ignore this part

anyone?
Whatsapp me ok...@ 0143528937 or pm me ...Afiq

Yyxi4oWinD
post Jan 27 2016, 10:11 PM

New Member
*
Junior Member
7 posts

Joined: Nov 2010
Name: Wind Yiyang

Sex: Male

Location/Area: Selangor, Kl area.
Training area: Your home, gym, outdoor or anywhere you feel convenient

PM me for HP number.
Facebook page: Wind Personal Trainer
E-mail: pt.wind1707@gmail.com

Specialization:
Training for General Health & Fitness
Strength and conditioning
Sport specific training
Sport massage
Functional training
Weight Management
Body building
Bootcamp
Group Training
Kickboxing

Price range: PM smile.gif

Qualifications:
Certified Personal Trainer
johnnksc
post Feb 24 2016, 10:50 PM

New Member
*
Newbie
1 posts

Joined: Feb 2016
QUOTE(BicepTricep @ Nov 4 2015, 04:20 PM)
Name Bradley Lim

Qualifications :-
ACE certified fitness trainer
Corrective Exercise Specialist (Fit Malaysia)
Spartanz Level 1 (In-house certificate)
CrossFitz Level 1 (In-house certificate)


Experience : 6 years in the fitness industry; 2 years attached to a fitness centre, 4 years working as a freelance trainer.

Contact 012-292-8301 Bradleylimfitness@gmail.com

Specialization : Strength Training, Fat Loss, Muscle Gain
(P.s: Ladies, Strength Training won't make you bulky!)

Website Fast Food Physique

Every individual is unique, and I put a lot of effort into designing a training program to fit not only to their unique body types, but also their distinct lifestyles. As a professional I make it a point to constantly update myself with the latest research and information in strength, conditioning, performance, nutrition to be able to best help clients achieve specific fitness goals via the most optimal and advanced methodology. My philosophy is this: Life > Fitness.

Check out what i mean in this Video
Training and nutritional plans will not be rigid, but will smooth seamlessly into one’s diet. Rest assured, it won't be steamed chicken, brown rice, no fat, no carbs, or training 6 days a week, 2 hours a day. I understand that many are hesitant to commit themselves to a personal trainer, thus I offer a free session/ consultation to see whether we are “compatible” before we form a client-trainer relationship.

Rates will be discussed after this complimentary training, no worries, I am no hard-sell; fitness should be your choice.

Do follow my facebook page : Fast Food Physique, as i'm happy to answer any fitness related questions via that platform Cheers!
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*
Hello Guys,

I have been training with Bradley for the past 2 months and indeed I see the progress eventually. Besides training, Bradley provides diet advice and like what he mentioned - it won't be steamed chicken, no fat, no carbs.
If you are looking for a dedicated and professional personal trainer, you may want to consider Bradley. Let him show and guide you the right way to train. It is better to get someone like Bradley who is knowledgeable and experience to train and guide you, rather than self-train but seeing no result.

And of course, you had to have high self-determination and self-discipline in order to see the results.

From,
A Happy Client

audreylim88
post Mar 3 2016, 05:23 PM

New Member
*
Junior Member
9 posts

Joined: Jun 2013
I have True Fitness personal training session to sell.

Total about 20 sessions.

Let go RM75 per session. 1 hr per session.

You may choose any Personal Trainer you like.

Selling off because I am going to terminate my membership.

PM or wataps me at 0164434438.

Thanks!
kohji078
post Mar 16 2016, 10:05 AM

New Member
*
Junior Member
11 posts

Joined: Dec 2010


I am looking for a PT in Penang. Target is to build some muscle and tone up. PM me to discuss in more detail. Thank you.
audreylim88
post Mar 16 2016, 11:40 PM

New Member
*
Junior Member
9 posts

Joined: Jun 2013
True Fitness personal training session to sell.

Total about 17 sessions.

Let go RM65 per session. 1 hr per session.

You may choose any Personal Trainer you like.

Selling off because I am going to terminate my membership.

PM or wataps me at 0164434438.

Thanks!
willhoo
post Mar 22 2016, 10:14 AM

Getting Started
**
Junior Member
53 posts

Joined: Feb 2008
Im looking for a personal trainer for muscle building
Location in Fitness Fitness (1MK Branch preffer or The curve .etc ) or Celebrity Fitness

PM me

Thanks
jackor
post Mar 27 2016, 11:09 PM

New Member
*
Junior Member
32 posts

Joined: Jun 2010
Looking for a personal trainer for muscle building
Location in Fitness Fitness (Paradigm Mall) during evening time on weekdays

Can PM to discuss on the timing...

Thanks
knuckles04
post Mar 31 2016, 05:51 PM

Getting Started
**
Junior Member
177 posts

Joined: Sep 2009


Hi,

Personal Trainer here.

I'm looking for 5 person (female & male), who wants to do functional exercise for weight loss, strength and conditioning, outdoors in Taman Megah, Petaling Jaya, Selangor.
If this is YOU, please fill up the form below :
All eligible applicants will be contacted by phone

Spots are extremely limited and I’m only looking for 5 who are ready to make a change today. To apply, fill out the form and I’ll be in touch if you meet the requirements

FILL OUT FORM HERE ==> TRAININGFORM<

OR


Checkout my site

>www.Wakufitness.com<


brandon992
post Apr 7 2016, 12:31 PM

New Member
*
Junior Member
10 posts

Joined: Mar 2010
Nama : Brandon Chek-Sungka

Sex : Male

Qualifications :
- FIT Malaysia Certified Personal Trainer
- Boot camp instructor Lvl 1 - 2
- FX boxing/ Muai thai

Achievements : Brining my clients to reach their goals!! ( More to Personal training )

Specialization :
, - Calisthenics
, - Fat loss
, - Body Toning
, - Fitness programing
, - Postural Alignment Correction.

Other Details :
- 2 years experience in Fitness Industry.

Area : Manjalara Kepong ( Superstarz Fitness )

Price range : RM130-RM90 per/Session ( Depending on how many sessions you purchase )

Call or WhatApp : 012-348 1776
Facebook page : Superstarz Fitness

This post has been edited by brandon992: Apr 7 2016, 12:41 PM
fionahuey
post Apr 13 2016, 02:19 PM

New Member
*
Junior Member
6 posts

Joined: May 2011
QUOTE(kohji078 @ Mar 16 2016, 10:05 AM)
I am looking for a PT in Penang. Target is to build some muscle and tone up. PM me to discuss in more detail. Thank you.
*
hi.. u can try out FIT ONE Fitness Studio at Sungai Pinang, near to Karpal Singh Drive. Membership RM80 for life time, RM500 for 10 session. i'm attending their PT sessions. rclxms.gif
knuckles04
post Apr 20 2016, 04:43 PM

Getting Started
**
Junior Member
177 posts

Joined: Sep 2009


Hi,

Personal Trainer here.

I'm looking for 5 person (female & male), who wants to do functional exercise for weight loss, strength and conditioning, outdoors in Taman Megah, Petaling Jaya, Selangor.
If this is YOU, please fill up the form below :
All eligible applicants will be contacted by phone

Spots are extremely limited and I’m only looking for 5 who are ready to make a change today. To apply, fill out the form and I’ll be in touch if you meet the requirements

FILL OUT FORM HERE ==> TRAINING FORM<

OR


Checkout my site

>www.wakufitness.com<

This post has been edited by knuckles04: Apr 20 2016, 04:47 PM
ah_suknat
post Apr 23 2016, 12:52 PM

whoooooooooooooop
*******
Senior Member
5,170 posts

Joined: Jul 2006
From: /k//k/, /k/undasang



QUOTE(knuckles04 @ Apr 20 2016, 08:43 AM)
Hi,

Personal Trainer here.

I'm looking for 5 person (female & male), who wants to do functional exercise for weight loss, strength and conditioning, outdoors in Taman Megah, Petaling Jaya, Selangor.
If this is YOU, please fill up the form below :
All eligible applicants will be contacted by phone

Spots are extremely limited and I’m only looking for 5 who are ready to make a change today. To apply, fill out the form and I’ll be in touch if you meet the requirements

FILL OUT FORM HERE ==> TRAINING FORM<

OR
Checkout my site

>www.wakufitness.com<
*
Is it free?
knuckles04
post Apr 24 2016, 03:00 PM

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QUOTE(ah_suknat @ Apr 23 2016, 12:52 PM)
Is it free?
*
For the first day, yes. check out the site
newprincess
post Apr 26 2016, 05:19 PM

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Looking PT for celebrity fitness at klang, pm me smile.gif
madebyhakim
post May 13 2016, 08:43 PM

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LYN Nickname: madebyhakim
Sex: Male
Location/Area: Kuala Lumpur/Kajang
Contact: theliftingstudio@gmail.com
Specialization: Women Fitness Specialist
Price range: RM100 to RM2500

jozam79
post May 20 2016, 11:20 AM

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looking for PT around cheras(sri permaisuri or surrounding area), that can provide calisthenic/weight training at gym/nearby park, for weight loss/toning kindly please pm me
devil_x
post May 25 2016, 12:50 PM

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From: some where..some place

hi. looking for PT and can go to celebrity fitness in PJ area. would like to focus on weight loss and possibly weight training. my weight is around 92kg and 165cm tall. tq

This post has been edited by devil_x: May 26 2016, 02:07 PM
SereneAshley
post Jun 4 2016, 06:48 PM

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-

This post has been edited by SereneAshley: Jun 6 2016, 01:04 AM
ValityMental
post Jun 5 2016, 12:23 PM

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Joined: Sep 2012



Hello all, Im looking for a Personal trainer for getting rid of my belly fat. Able to train at my Condominium gym. Sri Petaling / Bukit Jalil area.


amore21
post Jun 10 2016, 09:39 PM

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Hi all,

I'm looking for a personal trainer who's able to travel to Cyberjaya. I have got a condo gym that we can use and am currently based in cyberjaya. I have an issue called 'skinny fat' and would like to get this resolved!
Genuine replies would be much appreciated.

Thanks!
S
gondarz
post Jun 16 2016, 05:01 PM

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hi.. looking for coach specifically for powerlifting program

thanks
Poocari
post Jun 25 2016, 04:33 PM

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From: Penang


Hi,

I'm staying in mont kiara , wish to get a home personal trainer to lose my belly weight and tone my muscles. My condominium has a basic gym , i wish to have 2-3 session per week , weekday after working hour after 7-8pm , my budget is below RM500 per month. Any personal trainer who are willing to help me please contact me at 017-4733016.

Thanks


Tommykkl
post Jun 25 2016, 07:27 PM

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Hi,

Am staying in setapak , wish to get a home personal trainer. My condominium has a basic gym , i wish to have 2-3 session per week , weekday after working hour after 8pm , my budget is below RM500 per month. Any personal trainer who are willing to help me please whatapps me at 016 3332089 for discussion .. thx
stevenlee1990
post Jul 23 2016, 03:38 AM

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Hi,

Personal Trainer here.

Specialization:
-Muscle Building
-Weight Loss
-Nutrition Advise

More than 5 years experience in Fitness

Fee: RM90/session

Contact: Steven - 016-3374159

Location: Klang Valley. Preferably not far away from Cheras.

Attached Image

This post has been edited by stevenlee1990: Dec 30 2018, 05:56 PM
dotcomguykl
post Aug 17 2016, 04:56 PM

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I'm a fat buster whose sole purpose is to fight the ugly fatty tummy. Let's face it: no one likes it.

A few lucky fellow like you could get personal attention from me. Just page me with your name and HP number.

You got either get FREE one month membership at a private gym in Cheras only or personalised fitness trainer.

Let's do it! Have confidence in yourself n me too.

Thanks.
washy
post Aug 27 2016, 07:01 PM

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Hi looking for pt in JB, preferably around mount Austin. Pm please. Thanks
aronc2012
post Aug 30 2016, 02:59 PM

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QUOTE(aronc2012 @ May 30 2014, 12:26 AM)
Hi all,
Looking for PT around Tmn Desa/KL area who has experienced with training skinny guys. My target is to lose the tummy and increase muscle. Thanks
*
Hi all,
Still looking for PT around KL/PJ area. I'm a skinny fat guy planning to lose weight primarily and also hoping to gain lean muscle

This post has been edited by aronc2012: Sep 18 2016, 09:18 PM
superstarrah88
post Sep 5 2016, 06:53 PM

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Hi all,
Looking for a personal trainer who can train me at The War3House Subang Jaya.

I am 161cm and 60kg. Aiming to reduce body fat% and increase muscle mass.

I would also prefer a trainer who has experience training clients with the help of performance enhancers ie testosterone, steroid, etc. So the trainer must be open minded.

If there are any trainers (seriously)interested, please do pm me. smile.gif

P/S: Would really appreciate other users to not comment on my wish to use performance enhancers. Thanks!
samydavis
post Sep 7 2016, 12:39 PM

Like H2O....
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Joined: Aug 2013
QUOTE(superstarrah88 @ Sep 5 2016, 06:53 PM)
Hi all,
Looking for a personal trainer who can train me at The War3House Subang Jaya.

I am 161cm and 60kg. Aiming to reduce body fat% and increase muscle mass.

I would also prefer a trainer who has experience training clients with the help of performance enhancers ie testosterone, steroid, etc. So the trainer must be open minded.

If there are any trainers (seriously)interested, please do pm me. smile.gif

P/S: Would really appreciate other users to not comment on my wish to use performance enhancers. Thanks!
*
If you've decided to do it,equip yourself with all the knowledge regarding the used of it.
This will help you to minimised the counter effectiveness of the drugs and not put your health at risk.
Good luck thumbsup.gif
knuckles04
post Sep 7 2016, 12:41 PM

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We are

House Atlas Strength & Training Facility
79-G Block G Zenith Corporate Park,
ss7/26 Kelana Jaya,
47301 Petaling Jaya,
Selangor, Malaysia.

We are a team of experienced and educated trainers that come together to provide top notch quality personal training and classes to fitness driven individuals.
We offer group classes, outdoor classes and strength training.

Let the service and facility speak for themselves.
Check out our FACEBOOK PAGE here!

jamezax
post Sep 13 2016, 11:04 PM

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We offer Online Coaching

Powerlifting
Physique transfrom
Strength
Athletes performance
etc..

visit our page and contact us for more detail

Jagedintense

we strive to give you the best yet honest advise

This post has been edited by jamezax: Sep 13 2016, 11:06 PM
knuckles04
post Sep 27 2016, 03:35 PM

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We are

House Atlas Strength & Training Facility
79-G Block G Zenith Corporate Park,
ss7/26 Kelana Jaya,
47301 Petaling Jaya,
Selangor, Malaysia.

We are a team of experienced and educated trainers that come together to provide top notch quality personal training and classes to fitness driven individuals.
We offer group classes, outdoor classes and strength training.

Let the service and facility speak for themselves.
Check out our FACEBOOK PAGE here!

This post has been edited by knuckles04: Sep 27 2016, 03:38 PM


Attached thumbnail(s)
Attached Image
aronc2012
post Sep 27 2016, 04:47 PM

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Hi,
A skinny fat guy planning to lose weight primarily and also hoping to gain lean muscle. Kindly PM me
samydavis
post Sep 27 2016, 05:07 PM

Like H2O....
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QUOTE(aronc2012 @ Sep 27 2016, 04:47 PM)
Hi,
A skinny fat guy planning to lose weight primarily and also hoping to gain lean muscle. Kindly PM me
*
"A skinny fat guy" ?? confused.gif
aronc2012
post Sep 27 2016, 08:14 PM

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QUOTE(samydavis @ Sep 27 2016, 05:07 PM)
"A skinny fat guy" ?? :confused:
*
Yeah. Skinny arms with a tummy biggrin.gif
samydavis
post Sep 27 2016, 08:28 PM

Like H2O....
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QUOTE(aronc2012 @ Sep 27 2016, 08:14 PM)
Yeah. Skinny arms with a tummy biggrin.gif
*
oh that one,haha doh.gif
knuckles04
post Sep 28 2016, 03:26 PM

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We are

House Atlas Strength & Training Facility
79-G Block G Zenith Corporate Park,
ss7/26 Kelana Jaya,
47301 Petaling Jaya,
Selangor, Malaysia.

We are a team of experienced and educated trainers that come together to provide top notch quality personal training and classes to fitness driven individuals.
We offer group classes, outdoor classes and strength training.

Let the service and facility speak for themselves.
Check out our FACEBOOK PAGE here!


Attached thumbnail(s)
Attached Image
superb1123
post Oct 31 2016, 09:34 PM

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Been always thinking to have a personal trainer. Just need an excuse to force me to do so,lol
HamadryasBaboon
post Nov 3 2016, 12:15 AM

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Finding personal trainer in JB! preferably in bukit indah, mutiara rini area
oyching88
post Nov 11 2016, 12:55 AM

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I have a personal trainer which can be with you 24/7
knuckles04
post Nov 14 2016, 02:45 PM

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Joined: Sep 2009


We are

House Atlas Strength & Training Facility
79-G Block G Zenith Corporate Park,
ss7/26 Kelana Jaya,
47301 Petaling Jaya,
Selangor, Malaysia.

We are a team of experienced and educated trainers that come together to provide top notch quality personal training and classes to fitness driven individuals.
We offer group classes, outdoor classes and strength training.

Let the service and facility speak for themselves.
Check out our FACEBOOK PAGE here!

OR

book a session now right HERE

Attached Image Attached Image
degraw1993
post Nov 14 2016, 03:07 PM

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QUOTE(knuckles04 @ Nov 14 2016, 02:45 PM)
We are

House Atlas Strength & Training Facility
79-G Block G Zenith Corporate Park,
ss7/26 Kelana Jaya,
47301 Petaling Jaya,
Selangor, Malaysia.

We are a team of experienced and educated trainers that come together to provide top notch quality personal training and classes to fitness driven individuals.
We offer group classes, outdoor classes and strength training.

Let the service and facility speak for themselves.
Check out our FACEBOOK PAGE here!

OR

book a session now right HERE

Attached Image Attached Image
*
crossfit gym?
jishu
post Nov 14 2016, 03:08 PM

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Kevin Zahri contact who got?
knuckles04
post Nov 14 2016, 03:10 PM

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QUOTE(degraw1993 @ Nov 14 2016, 03:07 PM)
crossfit gym?
*
Not a crossfit gym, but it's really depends on you =)
degraw1993
post Nov 14 2016, 03:28 PM

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QUOTE(knuckles04 @ Nov 14 2016, 03:10 PM)
Not a crossfit gym, but it's really depends on you =)
*
Im not hating but that does look like crossfit gym
knuckles04
post Nov 15 2016, 12:52 PM

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QUOTE(degraw1993 @ Nov 14 2016, 03:28 PM)
Im not hating but that does look like crossfit gym
*
Yea, we get that a lot. It's more of a strength facility. But we still welcome people that do crossfit smile.gif
prazo
post Dec 23 2016, 01:47 AM

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Name: Syahizwan Tahar
LYN Nickname: prazo
sex : Male
Location/Area: PJ, Shah Alam
Contact: 0123696751 / eone_escalade@yahoo.com

Specialization:
1.Weight training program
-mass gain
-muscle development
2.body weight training
-muscle tone
-fat loss
3.weight loss program
-circuit training
-functional training
-cardio
4.nutrition advise
-food for gain
-food for weight loss
5.relaxation
-stretching (PNF, passive stretching)
-sport massage
6. Body Weight Training
7. Functional Training
9. Group Workout

Price range:RM100-150 per session
6ss Package - RM800
12ss Package - RM1500

Qualifications:
Master of Sports Science (UiTM)
Bachelor of sport science (UiTM)
Diploma in sport study (UiTM)
Trainer at Celebrity Fitness

6 years experience in Physical Conditioning
WesGibbin
post Jan 6 2017, 05:17 PM

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QUOTE(ValityMental @ Jun 5 2016, 12:23 PM)
Hello all, Im looking for a Personal trainer for getting rid of my belly fat. Able to train at my Condominium gym. Sri Petaling / Bukit Jalil area.
*
Got already? I'm looking for it as well.
Zelmel
post Jan 23 2017, 03:58 PM

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From: Sarawak (Now in PJ)


Hi

I am looking for a PT around my area (Petaling Jaya Sekyen 11), near UM. I am 35 married guy with big tummy. Height 175 weigh 82. I am very new to this as i have no prior knowledge on how to use most of the equipment in the gym, never go gym before. Only sport I have is badminton and cycling. But my tummy grow larger. Lol
I need a PT to teach me how to do it properly. My friend told me if doing it wrongly will end up injuring myself.

Dun want expensive commercial fitness center as the package is very expensive.

My goals are basically:

* Loose unwanted body fat
* built up muscle
* strengthen my back/spine muscle

I want to feel good on myself again
And wear those tight shirt without showing my tummy

Thanks
kamilnu
post Jan 30 2017, 09:57 AM

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QUOTE(Zelmel @ Jan 23 2017, 03:58 PM)
Hi

I am looking for a PT around my area (Petaling Jaya Sekyen 11), near UM. I am 35 married guy with big tummy. Height 175 weigh 82. I am very new to this as i have no prior knowledge on how to use most of the equipment in the gym, never go gym before. Only sport I have is badminton and cycling. But my tummy grow larger. Lol
I need a PT to teach me how to do it properly. My friend told me if doing it wrongly will end up injuring myself.

Dun want expensive commercial fitness center as the package is very expensive.

My goals are basically:

* Loose unwanted body fat
* built up muscle
* strengthen my back/spine muscle

I want to feel good on myself again
And wear those tight shirt without showing my tummy

Thanks
*
Six pack bro....six pack is in order

Zelmel
post Jan 30 2017, 10:54 PM

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From: Sarawak (Now in PJ)


QUOTE(kamilnu @ Jan 30 2017, 09:57 AM)
Six pack bro....six pack is in order
*
Loss the fat that protecting the packs first.
adrianafiq
post Feb 4 2017, 10:33 PM

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I think I really need a PT to help me to get rid fat around my waist and tummy...also to build up lean muscles...tried swim and jog but didnt see any changes...i think i need a professional to help me on this...
kepongA
post Feb 4 2017, 11:51 PM

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QUOTE(adrianafiq @ Feb 4 2017, 10:33 PM)
I think I really need a PT to help me to get rid fat around my waist and tummy...also to build up lean muscles...tried swim and jog but didnt see any changes...i think i need a professional to help me on this...
*
Me too.
Studio15
post Feb 8 2017, 11:11 AM

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From: Penang


Freelance female personal trainer

Hi, I'm Ivy and I'm starting out my freelance personal training based in Penang Island. I've been seriously working out for the past 3 years mainly focussing on powerbuilding which is a combo of powerlifting style workouts with some body building routines. I also practice functional circuit training, HIIT (high intensity interval training) to keep my cardio interesting. Over the years, I've been researching, learning and continuously improving my techniques and knowledge in fitness and nutrition. Everything I practice is backed up by logical explanation, so no bro-science involved! Nutrition is the key to achieve your goals, and this is something that I've been heavily studying over the years to understand how and what type of food works for every set of goals. I also keep things interesting with my meals and always find ways to make my favourite meals healthy. So don't feel deprived when I say you need to take care of your diet, trust me you can enjoy delicious foods while living a healthy lifestyle. My main focus when I started working out was to loose weight and get in shape but overtime I've learned that my body is capable of doing so much more and I started challenging myself in terms of my strength and abilities and you can too!

If you're looking to get fit, burn fat, get stronger and build some lean muscles do contact me for personal training sessions that also include nutrition and meal plan advice and weekly check in's. Various prices available that will suit your budget. I'm also available for small groups under 3 people. (Price will be cheaper if in group.)

Type of workout options that will be tailored to your goals and availability
- body building
- strength training
- fat loss
- circuit style functional training
- low intensity exercise for someone older and looking to improve their quality of life

Location available
- Your own apartment complex gym
- Outdoors (parks) but only limited to circuit style/outdoor training
- Commercial gym (*entrance fee to be paid by clients)
- My local gym (you can sign up for membership or pay per entry for RM10)

Inclusive with my personal training :
- Body fat percentage calculation to record progress (starting and monthly basis)
- Weekly check-ins (email/whatsapp) where we discuss your progress, observe progress photos and weight check-ins, diet and training.
- Nutritional advice and meal plan sample based on how much you should be consuming for your goals, macronutrient counting, calories etc.
- Education on various food we typically consume and what you should be eating and should not consume too much.
- Stretching, mobility and flexibility techniques to improve yourself
- In future, I will introduce member only blog contents where you can get info on training, meal plans, nutrition and workout ideas.

If you can dedicate atleast 3 days a week to workout, and a change of nutrition and lifestyle habit I can guarantee you results. My personal training sessions will start at once a week for about 1-1.5 hours depending on our workout that day. I don't set a strict time but would rather have you complete your workouts on the day of training. There's no magic pills to get fitter and healthier only you, yourself can make that change and be that change that you aspire to be.

Contact me for consultation on your first personal training session today. Advisable if you could prepare a current photo of yourself, and your fit goals so I can come up with a suitable plan for you.

Online coaching is also available. Just PM me if you're interested.
knuckles04
post Feb 13 2017, 02:17 PM

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QUOTE(adrianafiq @ Feb 4 2017, 10:33 PM)
I think I really need a PT to help me to get rid fat around my waist and tummy...also to build up lean muscles...tried swim and jog but didnt see any changes...i think i need a professional to help me on this...
*
QUOTE(kepongA @ Feb 4 2017, 11:51 PM)
Me too.
*
You need affordable personal training package?

Contact us!

House Atlas Strength & Training Facility
79-G Block G Zenith Corporate Park,
ss7/26 Kelana Jaya,
47301 Petaling Jaya,
Selangor, Malaysia.

Choose your trainer at House Atlas
McF7y
post Feb 23 2017, 01:31 PM

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Hi all,

Just curious if there are any female personal trainers here? My wife is looking for an instructor who can do both work out and yoga/pilates.

Would also help if she (the personal trainer) has her own place to train or can recommend a female only gym or centre. Being in Petaling Jaya would be a huge plus too!

Appreciate any and all replies/feedback.

Thanks in advance!
zaowei
post Feb 27 2017, 11:15 AM

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Guys, anyone has experience with the "Fitcore Fitness" training program? I wish to know more about it. Their package seems like attractive.

Thanks!
GetHappy
post Mar 14 2017, 06:05 PM

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any PT in menara axis Fitness first?
Allianna
post Mar 25 2017, 03:49 PM

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I'm looking for a PT area Senai , Johor Bharu . Anyone know anybody? Seems bit difficult to find here 😪
badgan
post Mar 25 2017, 09:03 PM

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You could always follow bodybuilders and fitness enthusiast on YouTube, like myself. Its all about the motivation and learning the lifestyle

here is a link to my channel Obee Dikoli






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knuckles04
post Mar 29 2017, 01:55 PM

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You need affordable personal training package?

Contact us!

House Atlas Strength & Training Facility
79-G Block G Zenith Corporate Park,
ss7/26 Kelana Jaya,
47301 Petaling Jaya,
Selangor, Malaysia.

Choose your trainer at House Atlas
GetHappy
post Apr 10 2017, 04:30 PM

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any recommendation for menara axis fitness first? biggrin.gif
vincentng96
post Apr 12 2017, 11:20 PM

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I'm vincent here . I'm freelance certified trainer here.. any relate fitness I'm here for you . I'm musclemania second runner up year 2016 as well . U may cal me 0183537387 for more details ..

My Instagram: vincentng_96
Fb : vincent ng

Thank you
Looking forward to hear from u guys !


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knuckles04
post Apr 18 2017, 02:42 PM

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Guys, House Atlas is offering to empower more individuals who are keen to either kickstart or advance by making more progress in their fitness journey as we should not let the current economic turmoil be the hindrance to your healthier and fitter lifestyle. Hence, House Atlas proudly announces that in conjunction with World Health Day, we are giving back to the community by making a 6-week health & fitness development course for FREE (FYI, your meals, your petrol, and parking fee are not covered though tongue.gif)


Apply here

The course encompasses the fundamental aspect of health and fitness (ranging from general health guidelines, basic nutrition, mobility, strength and cardiovascular training). It will benefit anyone who are curious, uncertain, frustrated about their current health & fitness state but also passionate and ready to make change!
There are only 6 slots available. Individuals with monthly income below rm2500 will given selection advantage. Closing date is 22nd April 2017.
What are you waiting for? It is free! Click the link below now!

Apply here


Disclaimer: This is NOT a physique transformation course. It is to empower you to get healthier and fitter. The course itself will NOT directly transform your physique.
bee**jay
post May 15 2017, 08:44 PM

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Any personal trainer from bangi /kajang? Pls let me know rate as well
chinti
post May 22 2017, 02:44 PM

Tarak Drama, Kita Bikin Drama
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From: My Fantasy World


hello, any personal trainer got access to celebrity fitness? im looking for someone to check my form to ensure im doing it correct, will pay.
knuckles04
post May 24 2017, 09:26 AM

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House Atlas is opening their doors for freelance personal trainers.
We are looking for trainers to use our facility for their clients.

For those that looking for personal trainers, House Atlas has much to offer to you in terms of quality, knowledge and guidance.

We make sure your fitness and life goals can be achieved, and ensure the enrichment of your lifestyle through our training.

Contact House Atlas at www.houseatlas.com.my
or PM me, so we can arrange a trainer for you.

This post has been edited by knuckles04: May 24 2017, 09:26 AM
DerrickEe
post May 24 2017, 11:21 PM

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Name: Derrick Ee
Attached Image
Summary of qualifications:

- Diploma in Physiotherapy
- Amateur MMA fighter (Malaysian Invasion MMA and Malaysian Fighting Championship)
- Freelance model (Runway and magazine fitness shoots)
- Personal Trainer with 5 years experience
- Physiotherapist with 3 years experience

Core competencies:

- Personal training in Muay Thai, Western Boxing, basic Brazilian Jiu-Jitsu, basic Wrestling and MMA
- Personal training in MMA conditioning, fighter's workout
- Fitness (muscle building, weight loss programmes and basic physical fitness)
- Physiotherapy rehabilitation exercises

Languages: English, Malay, Cantonese

Location: Cheras, Ampang, PJ, Subang, Damansara. Klang Valley only. Workout area is provided by client, preferably condo gyms. If not, sessions can also be conducted at pay entry gyms (under my recommendation)


Contact number: 0173352599 (Derrick). Please call or whatsapp ya, I'm hardly on lowyat. Thank you!

This post has been edited by DerrickEe: Sep 9 2018, 12:10 AM
ChelleChelleeee
post May 25 2017, 02:00 AM

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Joined: May 2017
Name: Michelle Leong

Summary of qualifications:

- Part time freelance trainer (2015 - 2016)
- Membership consultant at Anytime Fitness (2016 -2017)

Core competencies:

- Personal training in Muay Thai and kickboxing
- Fitness for female specific workouts (muscle building, weight loss programmes and basic physical fitness)
- Fitness for weight loss and physical fitness for males

Languages: English, Malay, Cantonese, Mandarin

Location: Cheras, Ampang, PJ, Subang, Damansara. Klang Valley only. Workout area is provided by client, preferably condo gyms. If not, sessions can also be conducted at pay per entry gyms (under my recommendation), or outdoor training at Ara Damansara

Price:

1 session - RM 90

5 sessions - RM 400 (RM80 per session)

10+1 free sessions - RM 770 (RM70 per session)

20+3 sessions - RM 1400 (RM60 per session)

Contact number: +60102955013 (Michelle). Please call or whatsapp ya, I'm hardly on lowyat. Thank you!
holloway
post May 25 2017, 08:20 AM

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Joined: Feb 2008
From: On the Ivy Bridge



Hi,

I am looking for affordable PT.

Have never attended any gym's before. No experience with weight loss program.

I am 178cm and 95-97kg. Aim is to be healthy (trying to move away from obese category)

Age: 29
linguine827
post May 26 2017, 03:24 PM

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Joined: Dec 2007

Hi, Im Chow. Im running a wellness studio in PJ ss2

We have personal training. Would you be interested?

Pls leave your contact or you can contact me at 018-2873078. Thanks


DreamMakesLife
post May 29 2017, 11:40 PM

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any PT @ penang mainland, please PM me.

This post has been edited by DreamMakesLife: May 29 2017, 11:40 PM
hardrockpony
post May 31 2017, 09:46 AM

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Joined: Jan 2013
Hi Everyone,

I recently started training with a PT and he is really really good. As he is from New Zealand I'd like to share his contact here in case anyone is looking.

Name: Ian Seaton
Sex: Male but able to train any gender
Location/Area: Bangsar/Hartamas/KL/PJ/Damansara (he can come to your home/gym)
Contact: 0178843192 / enquire@imseaton.com
Specialization: Based on what I've spoken to him, he has trained recovering injured athletes, he is also known to help build butts for women who want the curves (which was how I got recommended to him in the first place, from a friend who's tried and tested his training). His approach (from my experience - not his words) was to find out what the client wants, do some assessments on the current state of client's body, then customize a workout to help you get your dream bod.
Price range: Depends on location and package taken
Qualifications: I don't know for sure, need to ask him

Don't be fooled by his name, he is part Malaysian and looks like a Chinese. I'm a female and I find his training professional, effective and respectful. No nonsense or any uncomfortable situations. He is also very knowledgeable, and ever willing to share.

You can check out his instagram @officialianseaton . Feel free to PM me if you've any questions and I'd be happy to answer/share my experience.

Hit him up if you're looking to get a better, healthier body for yourself! thumbup.gif

This post has been edited by hardrockpony: May 31 2017, 10:13 AM
ikah
post Jun 1 2017, 11:31 AM

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159 posts

Joined: Feb 2006
From: Ipoh, Pahang, KL


hi, i am looking for personal trainer at either these places:
- ipoh, pasir pinji, pasir puteh, station 18 , or nearby

My weight is 72kg, height 180cm
Not to lose weight, but plan to build lean body.

Prefer male trainer.

Kindly pm for price. tq.
DerrickEe
post Jun 29 2017, 06:42 PM

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Joined: Dec 2012


POST RAYA PROMOTION (Valid for month of July and August sign-ups)

Good news for you guys who binged ate during the last Raya! Looking for an affordable personal trainer with a low price and crazy results to get you back in shape? Afraid not as I guarantee you that this is one of the lowest Personal Training prices in Klang Valley (RESULTS GUARANTEED)


Name: Derrick Ee
Attached Image
Summary of qualifications:

- Diploma in Physiotherapy
- Amateur MMA fighter (Malaysian Invasion MMA and Malaysian Fighting Championship)
- Freelance model (Runway and magazine fitness shoots)
- Personal Trainer with 5 years experience
- Physiotherapist with 3 years experience

Core competencies:

- Personal training in Muay Thai, Western Boxing, basic Brazilian Jiu-Jitsu, basic Wrestling and MMA
- Personal training in MMA conditioning, fighter's workout
- Fitness (muscle building, weight loss programmes and basic physical fitness)
- Physiotherapy rehabilitation exercises

Languages: English, Malay, Cantonese

Location: Cheras, Ampang, PJ, Subang, Damansara. Klang Valley only. Workout area is provided by client, preferably condo gyms. If not, sessions can also be conducted at pay per entry gyms (under my recommendation)



So what are you guys waiting for? Contact me immediately to book your slots! Prices are only valid for the month of July and August. Contact: 017-3352599 (Derrick) for more details! Ps* I'm hardly on lowyat, so whatsapp/call me to get fast replies!Attached Image Attached Image

This post has been edited by DerrickEe: May 17 2022, 05:20 PM
check17
post Jul 22 2017, 11:38 AM

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Joined: Jun 2017
Anyone has an experience in training in the CAribbean? If yes how much u charge for private sessions?
TOHNO
post Aug 11 2017, 02:30 PM

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Junior Member
244 posts

Joined: Jan 2014
Hi There !

Name is Shawn here

A freelance Personal Trainer and former group instructor with 18 months experience!

Name: Shawn Wok Li Kang

Qualifications
-Diploma In Sport Science ( Graduated July 2016 )
-Certified Physique Instructor ( Fitm May 2016 )
-Honey Badgers Movement coach ( April 2016 - July 2016)
-Certified Personal Trainer ( Fitness First January 2017-July 2017)
-CPR Certified ( Renewed February 2017 )


Specialized in :
-Muscle Building
-Fat Loss
-Exercise Education ( Safety and efficiency )
-Mobilization
-Stretching and Mobilization
-Food and Diet

Locations :
Most KL and PJ area
includes , Ampang , Bangsar , Mont Kiara , Rawang , Selayang, Kepong etc ( Do PM to enquire more )

Places to train :
1. Condo Gym
2. Pay per entry gyms
3. Outdoors
4. If clients prefer to at home is doable to ( preferred by some clients with very tight schedules )

Prices

-RM85 / Session
-RM850 for 10 + 1 sessions
-RM1700 for 20 + 3 sessions

If Interested do contact
Shawn Wok - 011-28431023 , Email- shawn.wok.fitness@gmail.com.my

This post has been edited by TOHNO: Dec 30 2017, 12:59 PM


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anakcili
post Aug 11 2017, 05:12 PM

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Joined: Feb 2009
Any good personal trainer in Johor area.
Or any Gym with good personal trainer.
Johor people need more option.

stephen84
post Sep 11 2017, 02:23 PM

Getting Started
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181 posts

Joined: Jul 2009
hi I am looking for personal training in JB. personal trainer pls contact me thanks
dentalfloss
post Oct 27 2017, 08:22 AM

Casual
***
Junior Member
389 posts

Joined: Oct 2010
Hi im looking for persinal trainer in Penang island,pls pm me,thx!
Iron_Gurl
post Oct 31 2017, 02:47 PM

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Junior Member
144 posts

Joined: Oct 2008
From: --S'GOR--



Any PT - Location Cyberjaya - Weekdays only - 6PM onwards smile.gif

Please PM if any.

MUSRI
post Nov 3 2017, 10:54 AM

New Member
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Newbie
16 posts

Joined: Nov 2017
From: kuala lumpur - puchong



YN Nickname: MUSRI
Sex: MALE
Location/Area:REAL FITNESS BANDAR PUCHONG JAYA,SELANGOR
Contact: WS 01156920824
Specialization: Bodybuilding, Fat loss,Weight loss, Rehab, Postural Alignment Correction,Diet n Nutrition
Experience : 12years
Price range: RM119-4399

call or whatsapp for further information and get a trial pass..

This post has been edited by MUSRI: Nov 3 2017, 10:57 AM


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Leokingdom
post Nov 7 2017, 04:09 PM

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1 posts

Joined: May 2017
Any Male chinese personal trainer in Puchong?

Not racism on other regions, its because of the life style and food is same with me and maybe easier for advise....

Temporary no attach with any gym...
MUSRI
post Nov 14 2017, 06:09 PM

New Member
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Newbie
16 posts

Joined: Nov 2017
From: kuala lumpur - puchong



QUOTE(greenman_10 @ Oct 1 2012, 04:57 PM)
Any freelance  PT at setiawalk celebriy fitness?whats d standard rate for a freelance pt?tx
*
LYN Nickname: MUSRI
Sex: MALE
Location/Area:REAL FITNESS BANDAR PUCHONG JAYA,SELANGOR
Contact: WS 01156920824
Specialization: Bodybuilding, Fat loss,Weight loss, Rehab, Postural Alignment Correction,Diet n Nutrition
Experience : 12years
Price range: RM119-4399
MUSRI
post Nov 14 2017, 06:12 PM

New Member
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Newbie
16 posts

Joined: Nov 2017
From: kuala lumpur - puchong



QUOTE(qaaz007 @ Dec 23 2010, 11:59 AM)
Hi Guys!

I am looking for a personal trainer in Kelana Jaya area, someone who provides flexible hours, good price, talented and nice individual (not looking for rock stars here).
Goals:
* Fitness
* Muscle strength
* Posture correction

Please provide the following details when posting on a forum or PM

Name:?
Do you provide access to gym: (YES/NO)?
Price range:?
Contact details:?
No advertising please and serious offers only.

Cheers
:-)
*
LYN Nickname: MUSRI
Sex: MALE
Location/Area:REAL FITNESS BANDAR PUCHONG JAYA,SELANGOR
Contact: WS 01156920824
Specialization: Bodybuilding, Fat loss,Weight loss, Rehab, Postural Alignment Correction,Diet n Nutrition
Experience : 12years
Price range: RM119-4399
MUSRI
post Nov 14 2017, 06:14 PM

New Member
*
Newbie
16 posts

Joined: Nov 2017
From: kuala lumpur - puchong



QUOTE(king_lover23 @ Aug 12 2011, 08:39 PM)
any personal trainer near serdang area?
I would need one in this coming sep...
wanna slim down before next year JUNE...
can I make it? currently 90KG....
rclxub.gif  rclxub.gif
*
LYN Nickname: MUSRI
Sex: MALE
Location/Area:REAL FITNESS BANDAR PUCHONG JAYA,SELANGOR
Contact: WS 01156920824
Specialization: Bodybuilding, Fat loss,Weight loss, Rehab, Postural Alignment Correction,Diet n Nutrition
Experience : 12years
Price range: RM119-4399
bz0125
post Nov 20 2017, 04:04 AM

New Member
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Newbie
1 posts

Joined: Nov 2017


Looking for personal trainer near Bukit Tinggi, Klang.

Goal : fat loss, tone up, leaner.
Budget : I’m not that rich tongue.gif
MUSRI
post Nov 22 2017, 05:29 PM

New Member
*
Newbie
16 posts

Joined: Nov 2017
From: kuala lumpur - puchong



LYN Nickname: MUSRI
Sex: MALE
Location/Area:REAL FITNESS BANDAR PUCHONG JAYA,SELANGOR
Contact: WS 01156920824
Specialization: Bodybuilding, Fat loss,Weight loss, Rehab, Postural Alignment Correction,Diet n Nutrition
Experience : 12years
Price range: RM119-4399
FourClover
post Nov 23 2017, 11:38 PM

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22 posts

Joined: Sep 2016
until now nobody in jb offering PT? step up step up.. got demand why no supply? tongue.gif
Turnip
post Dec 23 2017, 01:53 PM

bonjour beau là-bas
******
Senior Member
1,094 posts

Joined: Aug 2005
From: UK


Got personal trainer in Nilai? I'm only available during end of the month, as I work far away in Johor
sarahDUHlaw
post Dec 24 2017, 07:37 PM

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15 posts

Joined: Sep 2013


Two females looking for female personal trainer around bangsar/midvalley/old klang road area. Thanks!

This post has been edited by sarahDUHlaw: Dec 24 2017, 07:37 PM
Juan Leonardo
post Jan 7 2018, 09:12 AM

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Joined: Jan 2018
QUOTE(stevenlee1990 @ Jul 23 2016, 03:38 AM)
Hi,

Personal Trainer here.

Specialization:
-Muscle Building
-Weight Loss
-Nutrition Advise

More than 5 years experience in Fitness

Fee: RM50-60 depending on the program

Contact: Steven - 016-3374159

Location: Klang Valley. Preferably not far away from Cheras.

Attached Image
*
I am staying in Cheras
Looking for a budget PT to lost weight and shape my body.
Please cobtact me at 0166032 666

mctitanium
post Jan 10 2018, 11:15 AM

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Junior Member
87 posts

Joined: Nov 2007


QUOTE(Kmaru @ Oct 28 2013, 02:20 PM)
Personal training will be conducted in my Personal Training studio located at Damansara Height. Anyone who sign up on personal training will not be charge for gym membership because its included in the package.
Currently my studio are running a promo.

Foundation program RM800 per month (Total of 12 session per month 3 session per week x  4 weeks)

* If a client trains only twice per week the rate will still remain the same. I would highly recommend to train 3 times per week so it is value for money

Please like my page https://www.facebook.com/PhysiqueForYou
*
Can PM me more details on this. Thank you.
Bellekhor0521
post Jan 25 2018, 11:13 AM

New Member
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Newbie
3 posts

Joined: Jan 2018
Name: Belle Khor
LYN Nickname: (Applicable for LYN members only)
Sex: Female
Location/Area: (Selangor-Kelana Jaya, House Atlas Strength & Training Facility)
Contact: (014-9041825)
Specialization: Strength Training- Gain/ Lose weight
Price range: RM70-RM100 per session
Qualifications: ACE Qualified, Pre/Postpartum Training, Working experience: (2016-now)

Check out my bio at : https://www.houseatlas.com.my/
Check out clients review at : https://www.facebook.com/houseatlasstf/

Free trial for all that enquire! =D
Johnnykidz
post Mar 18 2018, 12:38 AM

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Newbie
22 posts

Joined: Feb 2018
Any good personal trainer? I have big tummy. Plan to building up my body to become fit and lean. If any good personal trainer, let me know. Must be able to see result within 6 months. Possible?
adamnewbie
post Mar 27 2018, 12:05 PM

New Member
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Newbie
5 posts

Joined: Mar 2018


QUOTE(Leokingdom @ Nov 7 2017, 04:09 PM)
Any Male chinese personal trainer in Puchong?

Not racism on other regions, its because of the life style and food is same with me and maybe easier for advise....

Temporary no attach with any gym...
*
Hi there, I am a personal trainer specialized in weight loss and gaining muscle, staying in Puchong area as well.
Text me if you're interested, 0122302918, price can be negotiated

Thank you
adamnewbie
post Mar 27 2018, 12:06 PM

New Member
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Newbie
5 posts

Joined: Mar 2018


QUOTE(Johnnykidz @ Mar 18 2018, 12:38 AM)
Any good personal trainer? I have big tummy. Plan to  building up my body to become fit and lean. If any good personal trainer, let  me know. Must be able to see result within 6 months. Possible?
*
Anything is possible, firstly you have to control diet first
Terence07
post Apr 4 2018, 03:15 PM

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Newbie
2 posts

Joined: Apr 2018
For certified Coaches and PT, can look up Hale Athletics. They have a range of them suited for different needs, be it weight loss or increasing strength. Can look them up on Instagram @hale.athletics
Jestarz
post Apr 23 2018, 08:00 PM

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114 posts

Joined: Jan 2012


Looking for PT with access to any celebrity fitness gyms, preferably subang area. Let me know your pricing. smile.gif
surefitbyakie
post Apr 26 2018, 02:02 AM

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16 posts

Joined: May 2014


QUOTE(Johnnykidz @ Mar 18 2018, 12:38 AM)
Any good personal trainer? I have big tummy. Plan to  building up my body to become fit and lean. If any good personal trainer, let  me know. Must be able to see result within 6 months. Possible?
*
Hi,

Hope you are in good health.
My name is Akie and I have been in fitness industry for the past 11 years and helping hundreds of people to achieve their health & fitness goals.
My background is in Sports Science majoring in Health & Fitness and been commencing various type of training & certifications.

My area of expertise includes:
1. Fat Loss & Toning
2. Muscle Gain
3. Sports Injury & Rehabilitation
4. Cardio Boxing
5. Sports Performance
6. Sports Massage

Currently i do offer SUREFIT Ramadhan PT Package; RM1000 for 12 sessions

If you like to chat further or to book the sessions, do contact me at 013-6746308

Look forward to see you very soon.

Cheers,
Coach Akie
surefitbyakie
post Apr 26 2018, 02:04 AM

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Junior Member
16 posts

Joined: May 2014


QUOTE(Iron_Gurl @ Oct 31 2017, 02:47 PM)
Any PT - Location Cyberjaya - Weekdays only - 6PM onwards smile.gif

Please PM if any.
*
Hi,

Hope you are in good health.
My name is Akie and I have been in fitness industry for the past 11 years and helping hundreds of people to achieve their health & fitness goals.
My background is in Sports Science majoring in Health & Fitness and been commencing various type of training & certifications.

My area of expertise includes:
1. Fat Loss & Toning
2. Muscle Gain
3. Sports Injury & Rehabilitation
4. Cardio Boxing
5. Sports Performance
6. Sports Massage

Currently i do offer SUREFIT Ramadhan PT Package; RM1000 for 12 sessions

If you like to chat further or to book the sessions, do contact me at 013-6746308

Look forward to see you very soon.

Cheers,
Coach Akie
surefitbyakie
post Apr 26 2018, 02:05 AM

New Member
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Junior Member
16 posts

Joined: May 2014


QUOTE(sarahDUHlaw @ Dec 24 2017, 07:37 PM)
Two females looking for female personal trainer around bangsar/midvalley/old klang road area. Thanks!
*
Hi,

Hope you are in good health.
My name is Akie and I have been in fitness industry for the past 11 years and helping hundreds of people to achieve their health & fitness goals.
My background is in Sports Science majoring in Health & Fitness and been commencing various type of training & certifications.

My area of expertise includes:
1. Fat Loss & Toning
2. Muscle Gain
3. Sports Injury & Rehabilitation
4. Cardio Boxing
5. Sports Performance
6. Sports Massage

Currently i do offer SUREFIT Ramadhan PT Package; RM1000 for 12 sessions

If you like to chat further or to book the sessions, do contact me at 013-6746308

Look forward to see you very soon.

Cheers,
Coach Akie
stevenlee1990
post Apr 27 2018, 09:50 PM

New Member
*
Junior Member
32 posts

Joined: May 2010
Hi all,

Personal Trainer here.

Specialization:
-Muscle Building
-Weight Loss
-Nutrition Advise

More than 8 years experience in Fitness

Contact: Steven - 016-3374159 (Whatapps)

Location: Klang Valley. Preferably not far away from Cheras.



Attached image(s)
Attached Image
Holocene
post May 2 2018, 09:05 PM

Independent Financial Advisor
*****
Senior Member
901 posts

Joined: Jun 2012


Looking for a personal trainer with access to celebrity fitness at one u/Sunway.

Looking to lose fat and also would like the workout to be geared towards functional training.

Do WhatsApp me and let's talk.

Best,
Jiansheng
wan_tikl
post Jun 3 2018, 12:27 AM

New Member
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Newbie
5 posts

Joined: Jan 2003


Hi,

Looking for a trainer for both me and wife. Both average body (me fat percentage 20%+ and wife fat percentage 30%+). We have FF membership.

My weight is 87-88kg and targeted weight is 77-78kg. Wife is about 49kg and targeted weight about 40kg. My height is 183cm and my wife is about 148cm.

Thanks!

surefitbyakie
post Jul 1 2018, 07:07 PM

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Junior Member
16 posts

Joined: May 2014


QUOTE(wan_tikl @ Jun 3 2018, 12:27 AM)
Hi,

Looking for a trainer for both me and wife. Both average body (me fat percentage 20%+ and wife fat percentage 30%+). We have FF membership.

My weight is 87-88kg and targeted weight is 77-78kg. Wife is about 49kg and targeted weight about 40kg. My height is 183cm and my wife is about 148cm.

Thanks!
*
Hi,

Hope you are in good health.
My name is Akie and I have been in fitness industry for the past 11 years and helping hundreds of people to achieve their health & fitness goals.
My background is in Sports Science majoring in Health & Fitness and been commencing various type of training & certifications.

My area of expertise includes:
1. Fat Loss & Toning
2. Muscle Gain
3. Sports Injury & Rehabilitation
4. Cardio Boxing
5. Sports Performance
6. Sports Massage

Currently i do offer SUREFIT Ramadhan PT Package; RM1000 for 12 sessions

If you like to chat further or to book the sessions, do contact me at 013-6746308

Look forward to see you very soon.

Cheers,
Coach Akie
aronc2012
post Aug 13 2018, 04:22 PM

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Junior Member
45 posts

Joined: Nov 2013


Looking for personal training for fat loss and slim fit muscle gain
Shinxyz
post Aug 17 2018, 11:33 PM

New Member
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Newbie
5 posts

Joined: Nov 2012
Hi, looking for personal trainer at celebrity fitness quill city mall for muscle n body building
FitPrime
post Sep 9 2018, 02:21 AM

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Joined: Sep 2018
Attached Image

Fit Prime is the top Personal Training platform in Malaysia with an ultimate goal of coaching and sharing the knowledge of fitness to positive individuals, in hopes to strive for a better personal health goals. Led by a team of knowledgeable and experienced trainers, we will ensure 100% satisfaction for all of our clients!

Who are we?

FitPrime is a team of freelance Personal Trainers, comprising of both male and female Personal Trainers. Based primarily in Seri Kembangan and Mont Kiara, we also cover most areas in Klang Valley for our Personal Training sessions.

What types of training do you conduct?

FitPrime is comprised of a few trainers, therefore with a comprised core competency of multiple trainers at your choice, these are the types of training types that we are best at :

1.) Strength and Conditioning
2.) Female Specific Training
3.) Weight-Loss
4.) Bodyweight Workouts
5.) Core Training
6.) High Intensity Interval Training (HIIT)
7.) Bootcamp
8.) Group Training (Indoor & Outdoor Training)
9.) MMA, Kickboxing & Muay Thai
10.) Fighter’s Conditioning (Pre-MMA / Pre-Muay Thai Fight Prep)
11.) Corrective Exercises & Rehabilitation
12.) Musculoskeletal / Neurological Health Specific Exercises

Interested in all these above mentioned core competencies and you want it all included in your training sessions? Yes you can! Feel free to mix and match all into your routine.

Where is the training venue?

We recommend conducting the sessions in non-membership based gyms, eg. condo gyms, home gyms etc. However if client is limited to the access of above mentioned gyms, we have gyms around Klang Valley that we can recommend to clients, to conduct the PT sessions. (our recommended gyms might incur a pay-per-entry payment to clients)


Pricing

Fret not, we’re having a huge GRAND LAUNCH DISCOUNT at 70% off! We have our full prices included in our website. Just head on to www.fit-prime.com and have a bigger picture of what we offer.

Contact Details

Derrick : +60 17 335 2599

Michelle: +60 17 448 0723

Email: info.fitprime@gmail.com

Website: www.fit-prime.com

Attached Image

This post has been edited by FitPrime: Sep 9 2018, 02:25 AM
adamnewbie
post Sep 13 2018, 02:23 PM

New Member
*
Newbie
5 posts

Joined: Mar 2018


Looking someone who wish to change his/her image, gain more self confidence and high level of self-satisfactory.

WHO AM I ?

I am Adam, I have been training for 5 years and I have lost 30 kg since then

What types of training do I provide?

-Strength and Conditioning
-Weight-Loss
-Bodyweight Workouts
-Core Training
-High Intensity Interval Training (HIIT)
-Group Training (Indoor & Outdoor Training)

Location & contact:

Puchong & Subang area, kindly contact me 0122302918 for more details.


BELIEVE IN YOURSELF & DETERMINATION IS KEY !!!
megatdanial
post Sep 29 2018, 05:36 PM

Getting Started
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Junior Member
63 posts

Joined: Jul 2015


Hi All, I am just starting my online fitness coaching and looking for clients.

Background: My name is Danial and I have been training since 2011 doing various activities like running marathon, park workout and gym in order for me to reach my physique goals. As years have past my training improves (eg: manage to run 13km running event, doing various park workout routines, squat 100kg) but i never reached my physique goals (getting 6pack) due to my lack of knowledge in nutrition. I used to believe that the only way to be ripped or look great is to only eat certain foods (clean/good/super food) and have to remove completely all my favorite food (dirty/bad food). But as i learn and gain more experience, flexible dieting is the only sustainable approach to be happy with my food choices, improve my training and able to achieve my physique goals. I would like to help others who are facing the same issues. Below is my before and after picture.

Attached Image
January 2018, 69kg

Attached Image
September 2018, 62kg

Services: Evidence Based Online Fitness Coach. I will be providing training and nutrition templates for you to follow based on your own goals whether you want to gain muscle, lose fat or body recomposition (lose fat, gain muscle/toning). We will only be communicating through Whatsapp/Email as my service is only online coaching and will not be there with you physically during your workouts. For beginners can start with home workouts/park workout, gym is optional but for intermediate and advanced trainees you may need a gym to progress.

Equipment you need to have:
Digital Food Weighing Scale for Controlling Food Portions
Digital Body Weighing Scale for Monitoring Progress

Price: Offering first 10 clients for only rm50 per month. First time pay rm200 (4 months) after that you may choose to continue or stop

Contact: 013-2251156 (WhatsApp) / megatdanial@gmail.com (Email)






prazo
post Oct 3 2018, 01:34 PM

New Member
*
Junior Member
6 posts

Joined: Dec 2012


Free Workout Session in Petaling Jaya.

Date: 6 October 2018
Day: Saturday
Venue: Stadium MBPJ, Kelana Jaya
Time: 8-10am

*Open For All
** If you have any further questions, please don't hesitate to contact me wink.gif


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bougie_44
post Oct 5 2018, 04:13 PM

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Joined: Mar 2018
Format

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knuckles04
post Oct 19 2018, 05:10 PM

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177 posts

Joined: Sep 2009


Hi, I'm Jack and I'm starting out my freelance personal training based in Kelana Jaya. I've been practicing various fitness regimes such as HIIT, bodybuilding and powerlifting. I see the best results when I applied IIFYM. Everything I practice is backed up by logical explanation. That being said, I can advice on meal plans and workout routines suitable for office workers as I am an accountant myself.
If you want to know more about me, I am the owner of House Atlas PLT - my own personal training studio with other qualified partners.

WHO IS THIS FOR
If you're looking to get fit, burn fat, get stronger and build some lean muscles THE RIGHT WAY!
do contact me for personal training sessions. Various prices available that will suit your budget. Both women and men are welcomed.

HOW DOES THIS WORKS
I understand that the location of my gym may be inconvenient, therefore I'm offering online program as cheaper alternative (this is due to the lack of supervision)
However, I would highly recommend a few meet ups to guide you through the foundation of movement for safety purpose! This will take you up to 4 weeks if you are consistent.

Type of workout options that will be tailored to your goals and availability
- body building
- strength training
- fat loss
- circuit style functional training
- low intensity exercise for someone older and looking to improve their quality of life

Location available for personal training
- Your own apartment complex gym (Coach via online program)
- Outdoors (parks) but only limited to circuit style/outdoor training (online program available)
- house Atlas, everything is given to you.

Inclusive with my personal training :
- Weekly check-ins (email/whatsapp) where we discuss your progress, observe progress photos and weight check-ins, diet and training.
- Nutritional advice and meal plan sample based on how much you should be consuming for your goals, macronutrient counting, calories
- Stretching, mobility and flexibility techniques to help ease with the soreness. AND INJURY PREVENTION.

For online coaching, what you will get
- your biodata that invludes wieght tracking.
- Custom workout plan according to the number of days you have to dedicate
- Custom meal plan according to your daily macros/calorie intake
- Weekly check-in on your progress and photos
- Monthly analysis on your progress and a change of programming to further boost your goals

my personal training will take about 1 hour - 1.5 hour per session to go through warm ups, main workout, cooldown and replenishment.

Contact me for consultation on your first personal training session today.

This post has been edited by knuckles04: Oct 30 2018, 02:29 PM


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missysleepy
post Nov 8 2018, 11:45 AM

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Senior Member
718 posts

Joined: Mar 2014
Anyone here have taken ACE and NASM or ACTION Online course before?
I noticed in some of the course syllabus have very poor illutration or graphics material in the other courses . Among these 3 courses, i have Action and the images are quite small and not so accurate . Im not sure if ACE or NASM have a better materials in training PErsonal Trainer.
clamp_wl
post Nov 15 2018, 07:55 PM

Ted Guy
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Senior Member
1,935 posts

Joined: Jan 2013


Looking for personal trainer in Sepang.
FitnessGuru666
post Nov 15 2018, 09:03 PM

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Joined: Sep 2018


Energetic, knowledgeable personal trainer for 8 years of experiences. A trainer with a passion for designing programs that improve fitness, increase healthy living styles and sense of well being besides having the ability to motivate and inspire clients regardless of their physical fitness level and abilities.

Feel free to call or Whatsapp me at 0102075114 for more info.


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miss comet
post Nov 15 2018, 09:18 PM

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222 posts

Joined: Jan 2003
Any trainer in Bangi area? Preferably female. Looking to lose fat and build lean muscle
airiholic
post Nov 21 2018, 07:45 PM

Getting Started
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Junior Member
234 posts

Joined: Apr 2009
^
Instead of spamming the thread with the same post, why not send them a PM?
piggy091385
post Nov 30 2018, 12:19 PM

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Joined: Jul 2008
From: kuala lumpur


QUOTE(conan_cat @ Jul 27 2009, 11:37 AM)
I see that there are quite a number of people looking for good personal trainers (including me!) and don't know where to start, Google seems to be a bit dumb for this job!

So I would like to ask everyone to please share with us personal trainers that you know, preferably the good ones! If you are a personal trainer yourself, please leave your contact here too!

Format
Name:
LYN Nickname: (Applicable for LYN members only)
Sex: (Yes, ladies are more comfortable with ladies)
Location/Area: (State, gym, area etc)
Contact: (Phone/Email)
Specialization: (If any)
Price range: (If any)
Qualifications:

And please, if you are here to flame about personal trainers, you can leave now. This list is for people who want to look for personal trainers or share their personal trainers contacts, not to complain about them.

Thanks guys! Hope this list will grow and grow!

Kirk
» Click to show Spoiler - click again to hide... «


Kmaru
» Click to show Spoiler - click again to hide... «


Mohd Shahril (pacat)
» Click to show Spoiler - click again to hide... «

Jason Lee
» Click to show Spoiler - click again to hide... «


Zaki

» Click to show Spoiler - click again to hide... «

*
Name: Suki/ Jes
LYN Nickname:
Sex: Female
Location/Area: Cheras, Ampang, KL
Contact: piggy091385@yahoo.com
Specialization: Weight loss, strength, tone muscle, overall health and stamina.
Price range: Depending whether it is 1 on 1 or small group training
Qualifications: Certified PT Level 1 (Fitness First), Metafit HIIT TABATA

cybershaun
post Dec 25 2018, 11:18 PM

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64 posts

Joined: May 2010


Hi. I'm looking for a PT to help me lose weight, gain muscle and look good generally. I live in Subang Jaya, not far from SS 15 and Subang Parade and am hoping to find someone who can come here. I have no gym membership currently and am open to suggestions. Please PM me if you fit the bill.

This post has been edited by cybershaun: Dec 25 2018, 11:19 PM
yuehhua86
post Dec 26 2018, 09:36 AM

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8 posts

Joined: Dec 2012


Hi. I'm looking for a PT to help me lose weight, gain muscle and look good generally. I live in wangsa maju setapak. pls whatsapp me at 0199600111 if have any PT around this area.
stevenlee1990
post Dec 30 2018, 06:00 PM

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32 posts

Joined: May 2010
Hi all,

Personal Trainer here.

Specialization:
-Muscle Building
-Weight Loss
-Nutrition Advise

More than 8 years experience in Fitness

Contact: Steven - 016-3374159 (Whatapps)

Location: Klang Valley. Preferably not far away from Cheras.

user posted image
Johnnysoelin
post Feb 20 2019, 12:11 PM

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Joined: Feb 2019


Name : Johnny Soe Lin

Sex : Male

Location / Area : Cheras, Kuala Lumpur

Website : https://www.facebook.com/johnnysoelinzaw

FaceBook Contact : https://www.facebook.com/johnny.soelin

Phone Contact : 016-6023100

Email : johnnysoelin@gmail.com

Specialization :

1. Weight Loss

2. Nutrition

3. Muscle Building

4. Muscle Toning

5. Competition Preparation

6. General Well-Being

Price Range : Personal Training and various forms of training varies. Please contact me for more information on this.

Qualifications :

1. 7 years of training and reading on bodybuilding and fitness.

2. A competitive bodybuilder with various wins at both local and international competition.

3. CPR Certification.

4. Former Fitness First employee and currently Full-Time On-Demand Personal Trainer.

user posted image


This post has been edited by Johnnysoelin: Feb 20 2019, 12:12 PM
WildChai
post Feb 22 2019, 01:02 PM

Wut is this?
******
Senior Member
1,022 posts

Joined: Sep 2005
From: nomad in the Sahara...


Hi,

Are freelance PT allowed into franchise gyms? Fitness first etc. I plan to join FF and engage a freelance PT to help me out. If not then have to go with their in-house PT.

Thanks.
ocleo
post Mar 6 2019, 03:49 PM

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31 posts

Joined: Oct 2008


Hi,

Im looking for a PT who can train me at my condo in Kuchai.

Show me it's possible to get a 6 pack in the shortest time and I'm all ears.
Wolf.Gal
post Mar 11 2019, 03:52 PM

New Member
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2 posts

Joined: Dec 2015


Name : Carmen
Sex : Female
Location / Area : Ampang, Cheras, Kuala Lumpur, PJ
Instagram Contact : instagram.com/carmen.mfit
Phone Contact : 017-6656867
Email : carmen.linkm@gmail.com
Specialization :
1. Muay Thai
2. Weight Loss
3. Mobility & Natural Movement (Help you to open up your joint, reduce back pain - so you can move better and freely without pain)
4. Nutrition

Price Range : It varies on what is your requirement, nutrition etc. Please contact me for more info

Qualifications :
1. 4 years of training in Muay Thai for competition
2. Mobility|WOD, NASM CPT, Animal Flow L1
3. CPR Certified

This post has been edited by Wolf.Gal: Mar 11 2019, 03:55 PM
DMfit P
post Apr 4 2019, 01:59 AM

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Joined: Apr 2019
Name : DM fitness
Sex : Male & female
Location : subang area/puchong/kl/wangsa maju/bangsar

We are both Certified Personal Trainer by FEA (Fitness Edutraining Asia) & (soon to be) ACE (American Council on Exercise) Certified Personal Trainers.

13 years of Muay Thai experience in and out of Thailand/ Karate / boxing / Wing Chun & Taekwondo.

1 year of experience in commercial Gym as a PT.

People who are interested in learn some muay thai moves or take it as a fitness session / plan to lose weight (with reality goals) / or even uncertain of what their goals are, are welcome to contact us to understand more @ 01128669511
ethan chong
post Apr 6 2019, 01:04 PM

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Joined: Sep 2008


QUOTE(Johnnysoelin @ Feb 20 2019, 12:11 PM)
Name : Johnny Soe Lin
Sex : Male
Location / Area : Cheras, Kuala Lumpur
Website : https://www.facebook.com/johnnysoelinzaw
FaceBook Contact : https://www.facebook.com/johnny.soelin
Phone Contact : 016-6023100
Email : johnnysoelin@gmail.com
Specialization :
1. Weight Loss
2. Nutrition
3. Muscle Building
4. Muscle Toning
5. Competition Preparation
6. General Well-Being
Price Range : Personal Training and various forms of training varies. Please contact me for more information on this.
Qualifications :
1. 7 years of training and reading on bodybuilding and fitness.
2. A competitive bodybuilder with various wins at both local and international competition.
3. CPR Certification.
4. Former Fitness First employee and currently Full-Time On-Demand Personal Trainer.
user posted image
*
I recommend Johnny, my current schedule is 3 times a week with him. Although statement said training is 1 hour, usually training is 1 and a half hour. He doesn't particular about the extra time he spend, he care about the proper training and intensity to achieve on that day. Chit chat is minimum unless i am damn too tired after HIIT, so my time is well spent fully on training. He is experienced to push me to the limit and know when to give me a little break. I have spine injury in the past and he can use different posture/exercise to replace the usual one. He even provide massage after every training. His experience in bodybuilder competition also give confidence in me. If you're in KL area, can contact him smile.gif
DMfit P
post Apr 15 2019, 11:19 PM

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Joined: Apr 2019
Name : Danny

Sex : Male

Freelance personal trainer @ gym & Muay Thai

Certified personal trainer, ready to guide u towards your goals & train in a safe way.

13 years of muay thai experience since young, karate former state athlete, 3 years of Wing Chun experience under the family tree of IP Chun.

Price : negotiable
DMfit P
post Apr 15 2019, 11:35 PM

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12 posts

Joined: Apr 2019
Name : Danny

Sex : Male

Freelance personal trainer @ gym & Muay Thai

Certified personal trainer, ready to guide u towards your goals & train in a safe way.

13 years of muay thai experience since young, karate former state athlete, 3 years of Wing Chun experience under the family tree of IP Chun.

Price : negotiable

Contact : 01128669511
hanxian89 P
post Apr 16 2019, 03:12 PM

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3 posts

Joined: Apr 2019
Name : Carlson
Sex : Male
Location / Area : Subang, Petaling Jaya, Kuchai, Seri Kembangan, Kajang
Phone Contact : 019-2655379
Email : jj_chye@hotmail.com

Specialization :
1. Diet Plan/ Nutritionist
2. Weight Loss & Diet
3. Muscle building & weight training
4. Correct & proper posture (important to avoid injuries)
5. Cardio, HIIT & TABATA

Qualifications :
1. MORE THAN 5 YEARS OF FITNESS TRAINING, WEIGHT LIFTING & MUSCLE BUILDING
2. Personal Trainer at SUPERFIT GYM CENTER.

Please do not hesitate to contact if you have any enquiry.

https://pictr.com/images/2019/04/16/0RarQB.md.jpg
PatrickNathan
post Apr 21 2019, 02:42 PM

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8 posts

Joined: Jul 2016


Hi all, I have 10 PT session to let go in Anytime Fitness in Mount Austin in Johor Bahru, for RM500. Anyone that is interested can call me at 012-3934590.

Kindly note that you have to be a Anytime Fitness member in Mount Austin and the PT will be held in Austin Mountin as well.
MazeLoL
post Jul 25 2019, 10:23 PM

Enthusiast
*****
Senior Member
846 posts

Joined: Mar 2010


Hi ,

I looking for a PT around Cheras area. I want to focus on lose weight and muscle toning afterwards.

Im currently having Chi X membership & just complete 3x session with the trainer there and looking forward for part time PT.

any interested PT can pm me for contact for further discussion.

Thank you.

This post has been edited by MazeLoL: Jul 25 2019, 10:25 PM
hanxian89 P
post Aug 18 2019, 12:52 PM

New Member
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3 posts

Joined: Apr 2019
【1 TO 1 PERSONAL TRAINER PROGRAM】

📌 Planning based on your physical & needs!!
📌 Follow your suitable & available times & location!!
📌 Sharing on fitness knowledge!!
📌 Guidance on correct posture to avoid injuries!!
📌 Guidance on meal preparation & nutrition control!!
📌 Weekly monitoring & update progress with photos!!
📌 Enhance your flexibility & mobility!!

💪WORKOUT TYPE
✔️ Cardio
✔️ Core Training
✔️ Weight Training
✔️ HITT, Tabata
✔️ Functional Training
✔️ Fats Burning

@ Rate from rm80 to rm110
@ Each session around 1 and half hours

☎Please do contact me for further consultant!!
HP:+6019 2655379 Carlson

STAY HEALTHY, STAY HAPPY, STAY LEAN


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hanxian89 P
post Aug 18 2019, 01:25 PM

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QUOTE(MazeLoL @ Jul 25 2019, 10:23 PM)
Hi ,

I looking for a PT around Cheras area. I want to focus on lose weight and muscle toning afterwards.

Im currently having Chi X membership & just complete 3x session with the trainer there and looking forward for part time PT.

any interested PT can pm me for contact for further discussion.

Thank you.
*
Hi below is my details.. please do contact me if you are still looking for personal trainer =)
【1 TO 1 PERSONAL TRAINER PROGRAM】

📌 Planning based on your physical & needs!!
📌 Follow your suitable & available times & location!!
📌 Sharing on fitness knowledge!!
📌 Guidance on correct posture to avoid injuries!!
📌 Guidance on meal preparation & nutrition control!!
📌 Weekly monitoring & update progress with photos!!
📌 Enhance your flexibility & mobility!!

💪WORKOUT TYPE
✔️ Cardio
✔️ Core Training
✔️ Weight Training
✔️ HITT, Tabata
✔️ Functional Training
✔️ Fats Burning

☎Please do contact me for further consultant!!
HP:+6019 2655379 Carlson

STAY HEALTHY, STAY HAPPY, STAY LEAN
MerryGoRound^2
post Aug 20 2019, 07:08 PM

Casual
***
Junior Member
345 posts

Joined: Jul 2012
Hi there, not a PT, but seeking for a particular PT.

I recall a LYN member advertising that he trains certain celebrity figures. Was hoping to get in touch with him, tried the search function but it yielded no results.

If anyone knows of the thread, could someone please link me to said thread? Would love to inquire about his PT services.
kusochii
post Sep 11 2019, 05:24 PM

New Member
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Junior Member
8 posts

Joined: May 2019
Hello anyone who happen to see this smile.gif I am a gym-noob, never did a workout properly in my life and extremely shy/scared of gym equipments haha.

Name:Yuukii
LYN Nickname: kusochii
Sex: Female
Location/Area: Pandan Indah. Don't mind areas like KL/Ikea Cheras. Furthest I can go is Bangsar.
Contact: yuukii.chii@hotmail.com
Specialization: -
Price range: -

if anyone is willing to pick up this poor case hmu! If my weight and helght helps - I'm 160cm & 52kg atm. smile.gif
Priiya
post Sep 30 2019, 07:59 PM

New Member
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Newbie
1 posts

Joined: Dec 2012
Hi All. For those looking for PT around JB area, I would highly recommend Dave. From my personal experience, he helps you achieve your body goals at a very reasonable rate. You may contact him at 0167888852. He has years of experience in weightloss and weightlifting. smile.gif smile.gif

This post has been edited by Priiya: Oct 15 2019, 07:54 PM
Joash21 P
post Oct 12 2019, 01:55 AM

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QUOTE(Leokingdom @ Nov 7 2017, 04:09 PM)
Any Male chinese personal trainer in Puchong?

Not racism on other regions, its because of the life style and food is same with me and maybe easier for advise....

Temporary no attach with any gym...
*
Joash21 P
post Oct 12 2019, 02:00 AM

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Hey there!

Joash here from real fitness. Do drop me a message 0163727125 to workout a plan. Thanks !
Joash21 P
post Oct 12 2019, 02:03 AM

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QUOTE(cybershaun @ Dec 25 2018, 11:18 PM)
Hi.  I'm looking for a PT to help me lose weight, gain muscle and look good generally.  I live in Subang Jaya, not far from SS 15 and Subang Parade and am hoping to find someone who can come here.  I have no gym membership currently and am open to suggestions.  Please PM me if you fit the bill.
*
Mquest P
post Oct 12 2019, 07:28 PM

New Member
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Probation
2 posts

Joined: Sep 2019

Name:Lim
LYN Nickname: mquest
Sex: Male
Location/Area: Klang Valley
Contact: mquest24@yahoo.com

Certification : 1. ACE PT
2. ACE Health Coach
3. Crossfit Level 1
4. Crossfit Prep Coach
5. Active Isolated Stretching(Mattes Method)
6. Crossfit Kids
7. IKFF Level 1 (Kettlebell)
8. USA Weightlifting Level 1 Sport Performance
9. TRX Certified
10. BOSU Certified
11. Gymnastic Bodies Athlete Certification
12. Fitness Centre Management (FIT Innovations)

Price range: RM 2070 - 15 sessions
RM 1520 - 10 sessions

Thank You!!
shazel28
post Oct 12 2019, 11:43 PM

New Member
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Junior Member
31 posts

Joined: Feb 2007
Hi, our gym [FIT LIFE FITNESS] recently just opened in CHERAS CENTREPOINT focuses on 1 to 1 Personal Training.

We customise specific fitness training programs based on each individual fitness goal 🏋‍♂

Our trainers specialize in:

💟 Weight Loss Program (Postnatal, Obesity, Body Shaping)
💟 Body Toning
💟 Body Conditioning
💟 Muscle Building
💟 Health Conditioning (Heart disease, Cholesterol level, high blood pressure)

For more information, feel free to WhatsApp us via http://www.bit.ly/2kr8wwl

or drop by our gym for free ONE trial session.

FB: https://www.facebook.com/FLFCheras/
IG: https://instagram.com/fitlifefitnessmalaysia
Waze: Fit Life Fitness
Address: D-1-12, Cheras Centre Point, Jalan 3/144A 56000 KL

WhatsApp: http://www.bit.ly/2kr8wwl

This post has been edited by shazel28: Oct 12 2019, 11:44 PM
knuckles04
post Oct 18 2019, 02:56 PM

Getting Started
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Junior Member
177 posts

Joined: Sep 2009


Personal Trainer

conduct online basis training with 1x week meet up for movement training and correction

focus on
- movement and technique correction
- posture improvement
- weight management
- health management
- body toning
- meal guidance



Weekly program is given, scaled to individual and emphasize on long term sustainability.
Progressive training that will enable clients to do pull ups, deadlift, or dynamic movement safely and efficient.


accept monthly payment instead of per session.

PM to inquire about monthly charges.

This post has been edited by knuckles04: Oct 18 2019, 02:56 PM
ajan91 P
post Oct 30 2019, 12:20 PM

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Joined: Oct 2019


QUOTE(Johnnysoelin @ Feb 20 2019, 12:11 PM)

Name : Johnny Soe Lin 
Sex : Male
Location / Area : Cheras, Kuala Lumpur
Website : https://www.facebook.com/johnnysoelinzaw
FaceBook Contact : https://www.facebook.com/johnny.soelin
Phone Contact : 016-6023100 
Email : johnnysoelin@gmail.com
Specialization : 
1. Weight Loss
2. Nutrition
3. Muscle Building
4. Muscle Toning
5. Competition Preparation
6. General Well-Being
Price Range : Personal Training and various forms of training varies. Please contact me for more information on this.
Qualifications : 
1. 7 years of training and reading on bodybuilding and fitness.
2. A competitive bodybuilder with various wins at both local and international competition.
3. CPR Certification.
4. Former Fitness First employee and currently Full-Time On-Demand Personal Trainer.
https://pictr.com/images/2019/02/20/0F4JPZ.md.jpg 
*



ajan91 P
post Oct 30 2019, 12:36 PM

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I've been training with this guy for 6 months now. His schedule is flexible and he doesn't mind extending the training time as long as you are able to complete the workout for the day. You will definitely see the improvement on yourself in terms of the weight loss, muscle build, strength, endurance as well as stamina. His progressive training method helps me to able lifting heavier weights each and every week. If you just started into fitness and bodybuilding, I would definitely recommend you to train with him.
crazx82
post Nov 24 2019, 06:57 PM

Getting Started
**
Junior Member
85 posts

Joined: Oct 2005
From: Penang



Hi all,

Was just wondering if there is any PT in Penang that could guide me in muscle building and overall fitness? Not too pricey perhaps?
degraw1993
post Dec 3 2019, 09:28 AM

Regular
******
Senior Member
1,892 posts

Joined: Jun 2011


If anyone are looking for personal trainers around wangsa maju and setapak area pm me i would be gladly to train and the price depending on per sessions.

Im a freelance personal trainer had worked out for 5-6 years mostly in bodybuilding and fitness.


garminexpress7 P
post Dec 12 2019, 01:49 PM

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There is no need of a personal trainer. you can take the help of fitness tools like Garmin. It can track your every physical activity and statistics recorded during each activity let you analyze your performance and improve on in next time. with Garmin Coach, you get customized workouts that adapt to your ability, personalized coaching advice, and helpful articles and videos.
Along with all the different devices for navigation, outdoor activities, and fitness, the Garmin has also given an application to manage these is called <a href="https://w-garmin.com/express/">Garmin Express</a>.so you can easily manage your Garmin devices with the help of Garmin express.
<a href="https://i-garmin.com/express/">Download Garmin Express</a>
garminexpress7 P
post Dec 12 2019, 01:56 PM

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Joined: Dec 2019


There is no need of a personal trainer. you can take the help of fitness tools like Garmin. It can track your every physical activity and statistics recorded during each activity let you analyze your performance and improve on in next time. with Garmin Coach, you get customized workouts that adapt to your ability, personalized coaching advice, and helpful articles and videos.
Along with all the different devices for navigation, outdoor activities, and fitness, the Garmin has also given an application to manage these is called Garmin Express. so you can easily manage your Garmin devices with the help of Garmin express.
You can download Garmin express from the website for free
https://w-garmin.com/express/
https://i-garmin.com/express/

skallig P
post Dec 13 2019, 01:33 AM

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I'm male, looking for a personal trainer in Damansara Intan. I stay at Tropics @ 3 Damansara mall.
Michelle Leong P
post Dec 13 2019, 09:38 AM

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Joined: Dec 2019


Looking for an affordable Female personal trainer with a low price and crazy results to get you back in shape?
Afraid not as I guarantee you that this is one of the best and the lowest priced Personal Training prices in Kuala Lumpur (RESULTS GUARANTEED) !!


INFO

Name: Michelle Leong

Summary of experience:

• Ex Membership/Fitness Consultant at Anytime Fitness
• Personal Trainer with 2 years of experience in multiple fitness targets for clients

CORE COMPETENCIES:

• Personal training in general fitness (muscle building, weight loss programmes and basic physical fitness)
• Personal training in female specific workouts (muscle toning, weight loss)
• Personal training in fitness based Kickboxing and Muay Thai

LANGUAGES:

English, Malay, Cantonese, Mandarin

LOCATION:

I am based in a local condominium gym in Kuala Lumpur, Jalan Kuching. Gym is a fully equipped gym with Technogym equipments (same brand and grade in Fitness First and many other commercial gyms). Save up on your gym membership, and train with me! Gym entry is completely FOC for my clients!

thumbup.gif YEAR END 2019 PROMOTION PRICE: thumbup.gif



1 session - RM 90

10 sessions - RM 800 (RM 80 per session)

20 sessions - RM 1400 (RM 70 per session)

30 sessions - RM 1800 (RM 60 per session)


*one session = 1 hour - 1 hour 15 minutes


PACKAGE INCLUDES:

1.) A full workout guide on non-training days, including types of workout, reps, ROM, tempo and sets

2.) Access to 1-to-1 consultation with trainer via whatsapp/email to clarify fitness related issues faced by client

3.) Full daily diet plan (Daily calorie intake will be calculated and suggested by trainer to ensure food intake is taken care of)


So what are you guys waiting for? Contact me immediately to book your slots!

Contact: 017-4480723 (Michelle) for more details.

robiburger
post Dec 13 2019, 10:01 AM

Getting Started
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Junior Member
53 posts

Joined: Dec 2019


QUOTE(garminexpress7 @ Dec 12 2019, 01:56 PM)
There is no need of a personal trainer. you can take the help of fitness tools like Garmin. It can track your every physical activity and statistics recorded during each activity let you analyze your performance and improve on in next time. with Garmin Coach, you get customized workouts that adapt to your ability, personalized coaching advice, and helpful articles and videos.
Along with all the different devices for navigation, outdoor activities, and fitness, the Garmin has also given an application to manage these is called Garmin Express. so you can easily manage your Garmin devices with the help of Garmin express.
You can download Garmin express from the website for free
https://w-garmin.com/express/
https://i-garmin.com/express/
*
how much for a Garmin watch?

Denise833
post Jan 4 2020, 09:05 PM

New Member
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Newbie
20 posts

Joined: Oct 2018


Female . Newbie . I want to find a personal trainer that can help me to gain weight and muscle . Never been to any gym before. This year resolution is to gain weight. Staying in Bandar Baru Sentul . I am only 40kg . Ht 160cm. Want to try 3 months first . If results are good, will continue . Thank you.
mekaljohn P
post Jan 6 2020, 04:35 PM

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If Someone is serious to get any sort of training from personal development to the professional level. I will give you contact credentials. Contact this big company and get traffic.

Name: Future Connect Training Institute
This is a part of Future Connect Group. The training courses are held at various locations like London, Dubai, Riyadh, Bahrain, Qatar, Kuwait, Oman, Rome, and Islamabad.

user posted image
richardalbert P
post Jan 27 2020, 02:05 PM

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Hello people! I've been working as a freelance personal trainer in Kuala Lumpur as well.

In Kuala Lumpur I cover the following areas for personal training: KL Central area, Bangsar, Mont Kiara and Sri Hartamas, Bukit Jalil and everyhting else in-between.

Please get in touch if you're looking for personal training in KL.

You can reach me through my website:

https://www.bettermovefitness.com

Or via my Facebook page:

https://www.facebook.com/bettermovefitness

I am a certified personal trainer by the NASM (National Academy of Sports Medicine) and also a Human Movement Specialist byt the BrookBush Institute of Human Movement Science (USA). I specialis in weight-loss, injury prevention, prehab, strenght, endurance, stability and power training. I also prepare clients for running competitions who struggle with injuries.

Have a nice day!



https://pictr.com/images/2020/01/27/5TrUXf.md.png
Celine Leong P
post Jan 29 2020, 09:02 AM

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From: AWFanclub01 at protonmail dot com


Just wondaring... How Much Trainers in CF and FF chargeing ahhh?

What is they market rate or do it wary from trainer to trainer?

Anyones have any ideas?
surefitbyakie
post Mar 3 2020, 06:20 PM

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QUOTE(kusochii @ Sep 11 2019, 05:24 PM)
Hello anyone who happen to see this smile.gif I am a gym-noob, never did a workout properly in my life and extremely shy/scared of gym equipments haha.

Name:Yuukii
LYN Nickname: kusochii
Sex: Female
Location/Area: Pandan Indah. Don't mind areas like KL/Ikea Cheras. Furthest I can go is Bangsar.
Contact: yuukii.chii@hotmail.com
Specialization: -
Price range: -

if anyone is willing to pick up this poor case hmu! If my weight and helght helps - I'm 160cm & 52kg atm. smile.gif
*
I'm Akie, certified PT with 12 years background and currently running my own training & fitness consultancy services which includes PT/Group Training/Corporate Wellness Program.. My area of expertise:
1. Fat Loss/Weight Loss Program
2. Muscle Gain
3. Toning & Shaping
4. Rehabilitation & Physiotherapy Program
5. Sports Massage.

Feel free to Whatsapp me to discuss further on your training needs and requirements, I will be more than happy to assist you. Talk to you soon.

Many thanks,
Akie
013-6746308
surefitbyakie
post Mar 3 2020, 06:24 PM

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QUOTE(Denise833 @ Jan 4 2020, 09:05 PM)
Female . Newbie .  I want to find a personal trainer that can help me to gain weight and muscle . Never been to any gym before. This year resolution is to gain weight. Staying in Bandar Baru Sentul . I am only 40kg . Ht 160cm. Want to try 3 months first . If results are good, will continue . Thank you.
*
Hi Denise,
Hope you’re in good health..
I'm Akie, certified PT with 12 years background and currently running my own training & fitness consultancy services which includes PT/Group Training/Corporate Wellness Program.. My area of expertise:
1. Fat Loss/Weight Loss Program
2. Muscle Gain
3. Toning & Shaping
4. Rehabilitation & Physiotherapy Program
5. Sports Massage.

Feel free to Whatsapp me to discuss further on your training needs and requirements, I will be more than happy to assist you. Talk to you soon.

Many thanks,
Akie
013-6746308
stevenlee1990
post Mar 10 2020, 05:28 PM

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Joined: May 2010
Name: Steven
Location/Area: Cheras, Kuala Lumpur
Contact: 016-3374159
Specialization: Building Muscle & Weight Loss
Price range: WhatApps for more details

Attached Image
3 Months Transformation.

Act now!
epiccnamekai P
post Mar 16 2020, 08:18 AM

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Name: Kai
LYN Nickname: epiccnamekai
Sex: Male
Location/Area: Freelance at Fit Buddy Bukit Jalil/ can train at your preferred gym
Contact: 017-6726551 just drop me a whatsapp
Specialization: weight loss and muscle building
Price range: WhatsApp for more details
Qualifications: ACE certified personal trainer
Time Walker
post Apr 20 2020, 10:28 PM

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Hi, I'm looking for serious committed and experience PT for me and my wife, Cheras area, please PM, thank you
pidoih
post Jun 26 2020, 03:19 PM

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Hello. I'm looking for freelance personal trainer who have access to anytime fitness for myself and my sister. Please send me your contact detail and your price range.
neo_6053
post Jul 6 2020, 11:47 AM

On my way
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Junior Member
642 posts

Joined: Jan 2003


Name : Vina
Gender : Female
Specialization: Personal Training/Prenatal/Postnatal/Senior Fitness
Years of experience : 5
Location: PJ, Damansara, KL
Contact : 010-2316795 (Just whatsapp me will do)
Qualification: ACE Certified
alicia
post Jul 8 2020, 11:32 PM

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Joined: Jan 2003
Looking for PT for weight loss, previously getting PT at a local gym but it was not too effective and gaining weight again once stop going to the gym during MCO.

My location is seputeh. Please PM me with your rate.
kampungpeopleinkl P
post Aug 7 2020, 03:09 PM

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Just asking, what is the market price for personal training services? Not that I'm interested(plus, my monthly RM1200 pay, and it does not yet include commodities and food charges which left me with only RM400, impossible for me to hire one). But just in case I could, I want to know if it's still possible to hire one.

Again, I'm not THAT interested, so please don't PM me.
aa6my
post Aug 8 2020, 03:48 PM

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Joined: Dec 2008
From: Malaysia



QUOTE(epiccnamekai @ Mar 16 2020, 08:18 AM)
Name: Kai
LYN Nickname: epiccnamekai
Sex: Male
Location/Area: Freelance at Fit Buddy Bukit Jalil/ can train at your preferred gym
Contact: 017-6726551 just drop me a whatsapp
Specialization: weight loss and muscle building
Price range: WhatsApp for more details
Qualifications: ACE certified personal trainer
*
Kai, PM me. Looking for lose weight
Derrick Yap Xi AUn P
post Aug 16 2020, 05:35 PM

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My approach is simple, I come up with a sustainable approach which will vary from client to client.
Losing weight isn't hard neither is keeping it off and living a healthier lifestyle.
You can achieve that with the right guidance

https://pictr.com/images/2020/08/16/7SgNZc.md.jpg


Attached thumbnail(s)
Attached Image
Adheretofit P
post Sep 22 2020, 01:09 AM

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‘Adhere To Fit’ as the name very much describe about its existence, We focus on lifting everyone’s fettle to their peak. I always wanted to train people to be better in their life physically and mentally, to adapt a disciplined lifestyle of eating healthy and exercising regularly.
We as a team are one of the highly qualified group personal trainers. We are dedicated team to help people reach their desired health and fitness goals, but our motive does not stop here alone we also work very closely to improve muscle and postural imbalances. Our style of workout is based on functional movements which keeps the person entertained and have fun while doing exercises.
We surprise our clients with different types of workout schedules and exercises while giving best results in the end
I as a personal trainer have been into this field for last 11 years and helped many clients achieve their goals. Because of constant demand for good personal trainers i decided to come up with a personal training company which filters authentication of trainer’s education and skill to provide best training and results.

Visit: https://www.adheretofit.com/

jlys628
post Sep 24 2020, 12:56 PM

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hi,
I and my wife looking for PT freelance in Cheras area ( EKOCheras Condo) in morning ,
we both are new in gym.
any PT available please whatapps me :012 6537263

Aljfg P
post Sep 28 2020, 09:02 AM

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Hi, looking for a PT near mont kiara(mk 28 condo).

nihalnijjar
post Nov 16 2020, 02:47 PM

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Just the thread I needed! Thanks for the contacts!
edriem
post Jun 10 2021, 10:28 PM

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Joined: Jun 2011


Looking for PT at Kajang area. Weight loss. Please PM with the affordable price please ;(
skinnyfox
post Aug 30 2021, 10:29 AM

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Joined: Aug 2021
any personal trainer with the price range below RM 100?
GinoKun
post Sep 16 2021, 09:41 PM

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Hi, since Gym is reopening tomorrow. Looking for affordable PT around area Mont Kiara/Desa Park city.
kahwaiCoyG
post Oct 20 2021, 12:14 AM

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Joined: Mar 2015
Looking for PT in Maluri Area, can be in CHI, CF or any local gym.
Kindly pm thanks
Trees
post Nov 9 2021, 12:45 PM

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How much is a personal trainer cost?
enciknaga P
post Jan 12 2022, 11:23 AM

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QUOTE(Trees @ Nov 9 2021, 12:45 PM)
How much is a personal trainer cost?
*
RM 100.00 - RM250.00/Hour maybe......4 day per week.....
Kaya Butter Toast
post Mar 10 2022, 06:17 PM

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Joined: Feb 2022
anyone giving online PT? budget 150/month.

just give program, form check and weekly checkin using text
soonkt77
post Apr 12 2022, 04:37 PM

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Joined: Sep 2012


I do daily workouts and sometimes post it on youtube for fun

https://www.youtube.com/watch?v=eIr_cZhnRkc

I do program a lot of workouts on a daily basis. Happy to share them.

If anyone of you are looking out to get a foundation on functional training and fitness, leave me a comment on my video (link above). I am open for online sessions for a fee.. depending on your goals really.
ahjummma
post May 6 2022, 08:21 AM

Getting Started
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111 posts

Joined: Apr 2022
Any female PT available for weekend training? Please PM, thank you.
DerrickEe
post May 17 2022, 05:17 PM

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Joined: Dec 2012


Hey guys! Its Derrick here, Personal Trainer based in Kuala Lumpur, Malaysia. (Subang)

I have been in the fitness industry for the past 11 years, as a Personal Trainer. I'm based in Subang Jaya.

I specialise in multiple aspects of fitness for my clients, namely:

1.) Weight Loss
2.) Muscle Building
3.) Body Recomposition
4.) Female Specific Training
5.) High Intensity Interval Training
6.) Physiotherapy and Rehabilitation Exercises
7.) Muay Thai/Kickboxing

bangwall.gif bangwall.gif PRICES AS LOW AS RM 400+ PER MONTH! THE MOST VALUE FOR MONEY PERSONAL TRAINING SESSION WITH A HIGHLY EXPERIENCED TRAINER! bangwall.gif bangwall.gif

Gym membership? I've got you covered! I'm based in a fully equipped gym in Subang Jaya, hence gym membership is totally borned by me!

I’m looking for individuals who are willing to take a step further to challenge their fitness levels, with the help of my services and experience as a Personal Trainer! Up for it? DM me right now!!

@derrickee - Instagram
017-335 2599 - HP number

user posted image

user posted image

This post has been edited by DerrickEe: Aug 8 2023, 02:47 PM
SUSSupermanLick
post May 17 2022, 09:08 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,074 posts

Joined: Jun 2014
From: The Moon🦸




Hey guys! Its Superman here, Freelance Personal Trainer based in Kuala Lumpur, Malaysia.

I have been in the fitness industry for the 2 years, as a Personal Trainer. I’m currently based in storeroom gym ,Condon as a Super hero.

I specialise in multiple aspects of fitness for my client's s
- Helps strength awakening
- Changing fat to muscles
- Workout lifting cycle
- female lifting
- potec injury
- Super punch
Pm me for further details
Stay power

user posted image

This post has been edited by SupermanLick: May 17 2022, 11:47 PM
stevenlee1911 P
post May 22 2022, 03:05 PM

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> Muscle Gain
> Fat Loss
> Nutritional Advice

*Over 15 years of experiences.

Area : Taman Desa & Kepong, KL

Contact : 016-3374159

Instagram : thisisstevenlee

https://pictr.com/images/2022/05/22/BKsubG.md.png
SUSSupermanLick
post May 22 2022, 04:44 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,074 posts

Joined: Jun 2014
From: The Moon🦸




QUOTE(stevenlee1911 @ May 22 2022, 03:05 PM)
> Muscle Gain
> Fat Loss
> Nutritional Advice
*Over 15 years of experiences.
Area : Taman Desa & Kepong, KL
Contact : 016-3374159
Instagram : thisisstevenlee
<a href='https://pictr.com/images/2022/05/22/BKsubG.md.png' target='_blank'>https://pictr.com/images/2022/05/22/BKsubG.md.png </a>
*
Why the packs not tally
ahjummma
post Jun 20 2022, 02:59 PM

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Joined: Apr 2022
Any female PT available on weekend? Puchong area.
Thank you.
Nex6er99 P
post Aug 7 2022, 09:16 AM

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Joined: May 2020
looking for a PT at celebrity fitness Sunway pyramid. pls pm thanks!
hydroboy87
post Dec 13 2022, 09:55 AM

Getting Started
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Junior Member
289 posts

Joined: Nov 2010


I would like to know if there are any PT near Equine Park.

Mainly for weight loss, muscle gain and strength.
TOHNO
post Apr 20 2023, 08:20 PM

Getting Started
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Junior Member
244 posts

Joined: Jan 2014
Name: Shawn Wok

LYN Nickname: TOHNO

Sex: Male

Location/Area: Klang Valley

Contact: 01128431023 or https://www.instagram.com/kang.fitness/

Qualifications:
1.Diploma in Sport Science TARUC
2. FITM Physique Instructor
3. Fitness First Certified Trainer

Specialization:
1 .Training for General Health & Fitness
2. Weight Management
3. Strength Training
4. Powerlifting Training
5. Training for elderly
6. Training for teens

Experience:
1. Certified Personal Trainer since 2017
2. Personal Trainer in Fitness First
3. Conducted Group/Corporate Classes for AMEX , Ambank , AXA and AIA

Price range: Varies According to Packages. Contact for details

user posted image

user posted image
MoneyChaser
post Jun 16 2023, 03:57 PM

Casual
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Junior Member
369 posts

Joined: Nov 2007


Any PT Trainers from Anytime Fitness preferable KL Area
DerrickEe
post Aug 8 2023, 02:47 PM

New Member
*
Junior Member
14 posts

Joined: Dec 2012


Hey guys! Its Derrick here, Personal Trainer based in Kuala Lumpur, Malaysia. (Subang)

I have been in the fitness industry for the past 11 years, as a Personal Trainer. I'm based in Subang Jaya.

I specialise in multiple aspects of fitness for my clients, namely:

1.) Weight Loss
2.) Muscle Building
3.) Body Recomposition
4.) Female Specific Training
5.) High Intensity Interval Training
6.) Physiotherapy and Rehabilitation Exercises
7.) Muay Thai/Kickboxing

bangwall.gif bangwall.gif PRICES AS LOW AS RM 400+ PER MONTH! THE MOST VALUE FOR MONEY PERSONAL TRAINING SESSION WITH A HIGHLY EXPERIENCED TRAINER! bangwall.gif bangwall.gif

Gym membership? I've got you covered! I'm based in a fully equipped gym in Subang Jaya, hence gym membership is totally borned by me!

I’m looking for individuals who are willing to take a step further to challenge their fitness levels, with the help of my services and experience as a Personal Trainer! Up for it? DM me right now!!

@derrickee - Instagram
017-335 2599 - HP number

user posted image

user posted image
DerrickEe
post Aug 8 2023, 02:57 PM

New Member
*
Junior Member
14 posts

Joined: Dec 2012


Hey guys! Its Derrick here, Personal Trainer based in Kuala Lumpur, Malaysia. (Subang)

I have been in the fitness industry for the past 11 years, as a Personal Trainer. I'm based in Subang Jaya.

I specialise in multiple aspects of fitness for my clients, namely:

1.) Weight Loss
2.) Muscle Building
3.) Body Recomposition
4.) Female Specific Training
5.) High Intensity Interval Training
6.) Physiotherapy and Rehabilitation Exercises
7.) Muay Thai/Kickboxing

bangwall.gif bangwall.gif PRICES AS LOW AS RM 400+ PER MONTH! THE MOST VALUE FOR MONEY PERSONAL TRAINING SESSION WITH A HIGHLY EXPERIENCED TRAINER! bangwall.gif bangwall.gif

Gym membership? I've got you covered! I'm based in a fully equipped gym in Subang Jaya, hence gym membership is totally borned by me!

I’m looking for individuals who are willing to take a step further to challenge their fitness levels, with the help of my services and experience as a Personal Trainer! Up for it? DM me right now!!

@derrickee - Instagram
017-335 2599 - HP number

user posted image

user posted image
DerrickEe
post Aug 8 2023, 03:16 PM

New Member
*
Junior Member
14 posts

Joined: Dec 2012


Hey guys! Its Derrick here, Personal Trainer based in Kuala Lumpur, Malaysia. (Subang)

I have been in the fitness industry for the past 11 years, as a Personal Trainer. I'm based in Subang Jaya.

I specialise in multiple aspects of fitness for my clients, namely:

1.) Weight Loss
2.) Muscle Building
3.) Body Recomposition
4.) Female Specific Training
5.) High Intensity Interval Training
6.) Physiotherapy and Rehabilitation Exercises
7.) Muay Thai/Kickboxing

bangwall.gif bangwall.gif PRICES AS LOW AS RM 400+ PER MONTH! THE MOST VALUE FOR MONEY PERSONAL TRAINING SESSION WITH A HIGHLY EXPERIENCED TRAINER! bangwall.gif bangwall.gif

Gym membership? I've got you covered! I'm based in a fully equipped gym in Subang Jaya, hence gym membership is totally borned by me!

I’m looking for individuals who are willing to take a step further to challenge their fitness levels, with the help of my services and experience as a Personal Trainer! Up for it? DM me right now!!

@derrickee - Instagram
017-335 2599 - HP number

user posted image

user posted image
stanninator
post Oct 7 2023, 07:03 AM

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Joined: Sep 2010
QUOTE(Kaya Butter Toast @ Mar 10 2022, 06:17 PM)
anyone giving online PT? budget 150/month.

just give program, form check and weekly checkin using text
*
Hi you may message me for more details

 

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