Name: syahizwan tahar
LYN Nickname: prazo
sex : male
Location/Area: PJ, KL
Contact: 0123696751 eone_escalade@yahoo.com

Specialization:
1.Weight training program
-mass gain
-muscle development
2.body weight training
-muscle tone
-fat loss
3.weight loss program
-circuit training
-functional training
-cardio
4.nutrition advise
-food for gain
-food for weight loss
5.relaxation
-stretching (PNF, passive stretching)
-sport massage

Price range: RM50-100 (depends on program)

Qualifications:
Diploma in sport study (UiTM)
Bachelor of sport science (UiTM)
Trainer at Celebrity Fitness

4 years experience in fitness

This post has been edited by prazo: Jan 29 2014, 09:33 AM

Name: Syahizwan Tahar
LYN Nickname: prazo
sex : Male
Location/Area: PJ, Shah Alam
Contact: 0123696751 / eone_escalade@yahoo.com

Specialization:
1.Weight training program
-mass gain
-muscle development
2.body weight training
-muscle tone
-fat loss
3.weight loss program
-circuit training
-functional training
-cardio
4.nutrition advise
-food for gain
-food for weight loss
5.relaxation
-stretching (PNF, passive stretching)
-sport massage
6. Body Weight Training
7. Functional Training
9. Group Workout

Price range:RM100-150 per session
6ss Package - RM800
12ss Package - RM1500

Qualifications:
Master of Sports Science (UiTM)
Bachelor of sport science (UiTM)
Diploma in sport study (UiTM)
Trainer at Celebrity Fitness

6 years experience in Physical Conditioning

Free Workout Session in Petaling Jaya.

Date: 6 October 2018
Day: Saturday
Venue: Stadium MBPJ, Kelana Jaya
Time: 8-10am

*Open For All
** If you have any further questions, please don't hesitate to contact me


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