Good day all.

My organization (situated in Cyberjaya) would like to encourage its staff to lead a healthier life.

It got me thinking, what about getting a trainer to brief us on simple exercises/strestches to do in the office. Meaning, things that the trainer can teach without the need to use any gymnasium equipments.

So, just wondering, does anyone knows of any trainer that can provide this training for free? I know, there is no free lunches in this world, but here's the thing.

The trainer may be able to promote the gym he/she is working for, and that is a very good way to promote their gym. It will only be for a short while (+- an hour) for the whole training.

Anyone knows ?