Name: Jackson Tan
sex : male
Location/Area: Taman Megah, PJ
Contact:0172945745, tjeckshen@gmail.com

Specialization:
1) Fat burning programming
2) Body weight skills ( pull up, muscle up, bar dip, handstand etc)
3) Overall body fitness programming
4) strength and conditioning
5) weightlifting/powerlifting


Additional info :
Don't require to go gym as my house is the gym itself. Right outside is a park where pull ups and other body weight movement can be done.
Heard of MMA conditioning? I have all the right equipments (TYRES, ROPES, SANDBAGS)


Price range: RM50-100 Negotiable


4 years experience in fitness

The picture shown is a place right in front of my house. Nice neighbourhood. Near the Megah Badmintion court.

This post has been edited by knuckles04: Mar 25 2014, 11:22 AM


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Name: Jackson Tan
sex : male
location : Taman Megah, PJ
Contact:0172945745, tjeckshen@gmail.com

Planning to start bootcamp. Amazing pricing.
PM FOR DETAIL

Specialization:
1) Fat burning programming
2) Body weight skills ( pull up, muscle up, bar dip, handstand etc)
3) Overall body fitness programming
4) strength and conditioning
5) weightlifting/powerlifting


4 years experience with successful weight loss programming. Injury free and fun methods of training

This post has been edited by knuckles04: Aug 14 2014, 10:27 AM

I'm a resigning personal trainer from Fitness First
and i'm starting a bootcamp in Taman Megah, Petaling Jaya soon.

The bootcamp fee can be discussed, but currently is charged by PER SESSION (not per person)
One class is limited to 10 pax, so you guys can divided among yourselves.

PM me for more details,
or message me at 0172945745

PERSONAL TRAINING PACKAGE INCLUDED.

Name:Jackson

Gender : Male

Location/Area: Taman Megah, Petaling Jaya



Specialization:
1. Fat Loss Program
2. Muscle Gain/Bulking
3. olympic lifting
4: powerlifting
5: general fitness

Price range: Disscuss on enquiries

Phone/ Whatsapp : 0172945745

This post has been edited by knuckles04: Jan 8 2015, 10:22 AM

expensive sial

BOOTCAMP + PERSONAL TRAINING

There's a new bootcamp coming up in Taman Megah, Petaling Jaya.
On top of that, it is conducted by experience trainers with Personal Training background.

You watched Man of Steel, Batman series, or even Spartacus..

You imagined a body like that, but you have a lump of fat to shred.. that's where we come in!

https://www.facebook.com/FMJbootcamp?flyingspaghettimonster=hl

Trainers that revolutionizing the fitness industry. Hybrid programs, with our homework tested, evaluated and done!


Join now! bring a friend!

https://www.facebook.com/FMJbootcamp?flyingspaghettimonster=hl


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Hi,

Personal Trainer here.

I'm looking for 5 person (female & male), who wants to do functional exercise for weight loss, strength and conditioning, outdoors in Taman Megah, Petaling Jaya, Selangor.
If this is YOU, please fill up the form below :
All eligible applicants will be contacted by phone

Spots are extremely limited and I’m only looking for 5 who are ready to make a change today. To apply, fill out the form and I’ll be in touch if you meet the requirements

FILL OUT FORM HERE ==> TRAININGFORM<

OR


Checkout my site

>www.Wakufitness.com<

Hi,

Personal Trainer here.

I'm looking for 5 person (female & male), who wants to do functional exercise for weight loss, strength and conditioning, outdoors in Taman Megah, Petaling Jaya, Selangor.
If this is YOU, please fill up the form below :
All eligible applicants will be contacted by phone

Spots are extremely limited and I’m only looking for 5 who are ready to make a change today. To apply, fill out the form and I’ll be in touch if you meet the requirements

FILL OUT FORM HERE ==> TRAINING FORM<

OR


Checkout my site

>www.wakufitness.com<

This post has been edited by knuckles04: Apr 20 2016, 04:47 PM

For the first day, yes. check out the site

We are

House Atlas Strength & Training Facility
79-G Block G Zenith Corporate Park,
ss7/26 Kelana Jaya,
47301 Petaling Jaya,
Selangor, Malaysia.

We are a team of experienced and educated trainers that come together to provide top notch quality personal training and classes to fitness driven individuals.
We offer group classes, outdoor classes and strength training.

Let the service and facility speak for themselves.
Check out our FACEBOOK PAGE here!

We are

House Atlas Strength & Training Facility
79-G Block G Zenith Corporate Park,
ss7/26 Kelana Jaya,
47301 Petaling Jaya,
Selangor, Malaysia.

We are a team of experienced and educated trainers that come together to provide top notch quality personal training and classes to fitness driven individuals.
We offer group classes, outdoor classes and strength training.

Let the service and facility speak for themselves.
Check out our FACEBOOK PAGE here!

This post has been edited by knuckles04: Sep 27 2016, 03:38 PM


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We are

House Atlas Strength & Training Facility
79-G Block G Zenith Corporate Park,
ss7/26 Kelana Jaya,
47301 Petaling Jaya,
Selangor, Malaysia.

We are a team of experienced and educated trainers that come together to provide top notch quality personal training and classes to fitness driven individuals.
We offer group classes, outdoor classes and strength training.

Let the service and facility speak for themselves.
Check out our FACEBOOK PAGE here!


Attached thumbnail(s)

We are

House Atlas Strength & Training Facility
79-G Block G Zenith Corporate Park,
ss7/26 Kelana Jaya,
47301 Petaling Jaya,
Selangor, Malaysia.

We are a team of experienced and educated trainers that come together to provide top notch quality personal training and classes to fitness driven individuals.
We offer group classes, outdoor classes and strength training.

Let the service and facility speak for themselves.
Check out our FACEBOOK PAGE here!

OR

book a session now right HERE

Not a crossfit gym, but it's really depends on you =)

Yea, we get that a lot. It's more of a strength facility. But we still welcome people that do crossfit

You need affordable personal training package?

Contact us!

House Atlas Strength & Training Facility
79-G Block G Zenith Corporate Park,
ss7/26 Kelana Jaya,
47301 Petaling Jaya,
Selangor, Malaysia.

Choose your trainer at House Atlas

You need affordable personal training package?

Contact us!

House Atlas Strength & Training Facility
79-G Block G Zenith Corporate Park,
ss7/26 Kelana Jaya,
47301 Petaling Jaya,
Selangor, Malaysia.

Choose your trainer at House Atlas

Guys, House Atlas is offering to empower more individuals who are keen to either kickstart or advance by making more progress in their fitness journey as we should not let the current economic turmoil be the hindrance to your healthier and fitter lifestyle. Hence, House Atlas proudly announces that in conjunction with World Health Day, we are giving back to the community by making a 6-week health & fitness development course for FREE (FYI, your meals, your petrol, and parking fee are not covered though tongue.gif)


Apply here

The course encompasses the fundamental aspect of health and fitness (ranging from general health guidelines, basic nutrition, mobility, strength and cardiovascular training). It will benefit anyone who are curious, uncertain, frustrated about their current health & fitness state but also passionate and ready to make change!
There are only 6 slots available. Individuals with monthly income below rm2500 will given selection advantage. Closing date is 22nd April 2017.
What are you waiting for? It is free! Click the link below now!

Apply here


Disclaimer: This is NOT a physique transformation course. It is to empower you to get healthier and fitter. The course itself will NOT directly transform your physique.

House Atlas is opening their doors for freelance personal trainers.
We are looking for trainers to use our facility for their clients.

For those that looking for personal trainers, House Atlas has much to offer to you in terms of quality, knowledge and guidance.

We make sure your fitness and life goals can be achieved, and ensure the enrichment of your lifestyle through our training.

Contact House Atlas at www.houseatlas.com.my
or PM me, so we can arrange a trainer for you.

This post has been edited by knuckles04: May 24 2017, 09:26 AM

Hi, I'm Jack and I'm starting out my freelance personal training based in Kelana Jaya. I've been practicing various fitness regimes such as HIIT, bodybuilding and powerlifting. I see the best results when I applied IIFYM. Everything I practice is backed up by logical explanation. That being said, I can advice on meal plans and workout routines suitable for office workers as I am an accountant myself.
If you want to know more about me, I am the owner of House Atlas PLT - my own personal training studio with other qualified partners.

WHO IS THIS FOR
If you're looking to get fit, burn fat, get stronger and build some lean muscles THE RIGHT WAY!
do contact me for personal training sessions. Various prices available that will suit your budget. Both women and men are welcomed.

HOW DOES THIS WORKS
I understand that the location of my gym may be inconvenient, therefore I'm offering online program as cheaper alternative (this is due to the lack of supervision)
However, I would highly recommend a few meet ups to guide you through the foundation of movement for safety purpose! This will take you up to 4 weeks if you are consistent.

Type of workout options that will be tailored to your goals and availability
- body building
- strength training
- fat loss
- circuit style functional training
- low intensity exercise for someone older and looking to improve their quality of life

Location available for personal training
- Your own apartment complex gym (Coach via online program)
- Outdoors (parks) but only limited to circuit style/outdoor training (online program available)
- house Atlas, everything is given to you.

Inclusive with my personal training :
- Weekly check-ins (email/whatsapp) where we discuss your progress, observe progress photos and weight check-ins, diet and training.
- Nutritional advice and meal plan sample based on how much you should be consuming for your goals, macronutrient counting, calories
- Stretching, mobility and flexibility techniques to help ease with the soreness. AND INJURY PREVENTION.

For online coaching, what you will get
- your biodata that invludes wieght tracking.
- Custom workout plan according to the number of days you have to dedicate
- Custom meal plan according to your daily macros/calorie intake
- Weekly check-in on your progress and photos
- Monthly analysis on your progress and a change of programming to further boost your goals

my personal training will take about 1 hour - 1.5 hour per session to go through warm ups, main workout, cooldown and replenishment.

Contact me for consultation on your first personal training session today.

This post has been edited by knuckles04: Oct 30 2018, 02:29 PM


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