Jun 29 2012, 05:34 AM
QUOTE(WhoIsKenneth @ Jun 23 2012, 02:45 AM)
hey.. i'm looking to build gain some weight and build muscle. I'm 54KG / 188CM. Everybody told me to "eat more" but I strongly believe in following a system. Be it nutrition or training.
Any PT who could help me?
Wow, u must be really really skinny for 188cm height.Any PT who could help me?
This thread is for ppl who are interested in hiring a PT to guide them for a fee.
If ur interested to workout on ur own, pls read the stickies first. Alot of good info there
http://forum.lowyat.net/Bodybuilding&StrengthTraining
Otherwise pm or call those who are offering their services here
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