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> Bodybuilding & Strength Training

    Topic Title Replies Topic Starter Views Last Action
No New Posts   223 razorboy 40,211 Today, 02:03 AM
Last post by: dewking
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Tips and Physique Friendly Recipes :)
396 ken86 76,170 17th March 2017 - 05:49 PM
Last post by: bafukie
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A quick guide
24 ripplezone 3,619 17th March 2017 - 12:17 PM
Last post by: Ronin88
No New Posts   473 darklight79 101,323 5th March 2017 - 12:40 PM
Last post by: degraw1993
Closed  

To Help Each Other.
1,818 pizzaboy 130,331 29th November 2016 - 10:04 AM
Last post by: bafukie
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Good article from Iron Addict
453 darklight79 84,581 10th August 2016 - 05:15 PM
Last post by: helven
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Last update: Apr 20, 2010
60 iamyuanwu 35,186 23rd June 2016 - 04:19 PM
Last post by: fitfitfit
No New Posts   731 darklight79 104,886 6th May 2016 - 01:12 PM
Last post by: gondarz
Closed  

All In Here - Basic to Advanced
4 darklight79 63,376 22nd November 2006 - 08:42 PM
Last post by: darklight79
Forum Topics
Poll   27 Strength 1,739 Today, 12:02 AM
Last post by: Strength
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how and where to start
20 Q-C 801 Yesterday, 04:37 PM
Last post by: chenhui87
No New Posts   1,345 -Dan 152,917 Yesterday, 03:12 PM
Last post by: darklight79
No New Posts   18 Armesh 504 Yesterday, 01:06 PM
Last post by: helven
No New Posts   22 DrBarbarian 693 27th March 2017 - 08:57 AM
Last post by: DrBarbarian
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weight training and diet
0 badgan 174 25th March 2017 - 08:38 PM
Last post by: badgan
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Crossfit,Weighlifting etc
24 Aztec 2,116 24th March 2017 - 04:49 PM
Last post by: helven
No New Posts   8 Siwon18 495 23rd March 2017 - 02:08 PM
Last post by: Studio15
No New Posts   10 Shern Lulla 905 22nd March 2017 - 09:18 PM
Last post by: Npad
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1g/lb or 1g/kg of bodyweight
33 Strength 1,860 22nd March 2017 - 06:19 PM
Last post by: lingleeyen
No New Posts   16 Seager 1,156 21st March 2017 - 11:09 AM
Last post by: cHaRsIeWpAu^^
No New Posts   15 Evah.Linear 883 17th March 2017 - 07:18 AM
Last post by: New Klang
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Pre? Post? Intra? Follow suggestion?
25 Lionel90 612 16th March 2017 - 11:11 PM
Last post by: lingleeyen
No New Posts   2 saiyanupfit 603 14th March 2017 - 08:55 PM
Last post by: howszat
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been weight training for 10 months
34 WondererLife 2,051 11th March 2017 - 04:40 PM
Last post by: WondererLife
No New Posts   46 availyboy 1,518 11th March 2017 - 11:34 AM
Last post by: Enigmatic
No New Posts   2,668 pedro 141,910 10th March 2017 - 06:46 PM
Last post by: Lionel90
No New Posts   18 zamnrul 1,309 6th March 2017 - 11:49 PM
Last post by: ah_suknat
No New Posts 11 viex 1,033 6th March 2017 - 11:39 PM
Last post by: ah_suknat
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start up supply gym equipment
8 knuckles04 891 6th March 2017 - 11:34 PM
Last post by: ah_suknat
Closed   3 degraw1993 557 24th February 2017 - 09:02 AM
Last post by: Npad
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