QUOTE(shaneenlim @ Jan 6 2015, 06:45 AM)
AH, none from penang island ? I'm just looking to loose weight and tone, not to build muscle. Ive been at this for 4 months , but no results.
been keeping an eye on my diet, but not really starving cuz I don't believe in those types of diet.
Think its time I look into a PT ? helpppp
do you know what underneath your skin? been keeping an eye on my diet, but not really starving cuz I don't believe in those types of diet.
Think its time I look into a PT ? helpppp
Its 1)fats, 2)muscle, 3)bones
so if you dont want to build muscle but just "tone". i guess you just want fats and bones under your skin.
muscle is the one that makes you tone lady.
Apr 20 2015, 05:19 PM

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