Sep 29 2014, 12:32 PM
QUOTE(PJ8007 @ Sep 19 2014, 12:34 AM)
I am looking for a PT to help me train in the condo gym where I live - it's in the Mont Kiara/Desa Sri Hartamas area. Ideally Mon, Wed, Fridays 630am-730am or approximately thereabouts. Or just Tuesdays & Thursdays.
I used to have a PT but he proved to be unreliable in turning up on time and was just too busy pushing the sales of supplements.
I am looking to lose weight, tone up muscles, improve flexibility and not really to bulk up.
PM me pls with your charges.
Hi, since you are living in Desa Sri Hartamas area, there is a workout area in Publika. So this club is offering something as shown below:I used to have a PT but he proved to be unreliable in turning up on time and was just too busy pushing the sales of supplements.
I am looking to lose weight, tone up muscles, improve flexibility and not really to bulk up.
PM me pls with your charges.
* Weight Loss OR Muscle Gain categories
* Circuit training (outdoor group workout)
* Body composition scan + analysis
* Progress check - Weekly follow-up scan
* Healthy meal plan consultation
* Cash prizes, lucky draw & vacation
I joined this club for 2 months and i lost about 3kg weight and 2% body fat in 6 weeks time.
Do PM me for details
This post has been edited by jayshu: Sep 29 2014, 12:57 PM
Quote
0.2176sec
0.91
7 queries
GZIP Disabled