QUOTE(nujikabane @ May 7 2014, 10:04 AM)
Good day all.
My organization (situated in Cyberjaya) would like to encourage its staff to lead a healthier life.
It got me thinking, what about getting a trainer to brief us on simple exercises/strestches to do in the office. Meaning, things that the trainer can teach without the need to use any gymnasium equipments.
So, just wondering, does anyone knows of any trainer that can provide this training for free
? I know, there is no free lunches in this world, but here's the thing.
The trainer may be able to promote the gym he/she is working for, and that is a very good way to promote their gym. It will only be for a short while (+- an hour) for the whole training.
Anyone knows ?
Just to share about myself.
My name is Akie and currently running my own health & fitness services; SURE-FIT Training & Fitness Services. i do running various corporate wellness programs for various corporate agencies and government sectors. Perhaps i can assist you on this.
Btw, below are my details for your review:
Education: Sports Science (major in Health & Fitness),
Certification: AASFP Certified, CPR Certified, Certified Trainer & Motivator Muslim Nasional (TAMRIN)
Years of Experience: 7 years
1. Weight Loss Program
2. Boot Camp
3. Shape Up/Toning
5. Rehabilitation & Sports Injury Management
6. Sports Massage & Flexibility Exercise
7. Corporate Wellness Program
8. Sports Performance
Area covered: Shah Alam/Setia Alam/Kota Damansara/PJ/Bangsar/Mont Kiara/KL
I do conduct session in both personal and group, depends on clients' need.
For more info, kindly contact me at 013-6746308 or email [email protected]
I will be more than happy to assist you. Talk to you very soon.