At the end of the day, fitness trainer is still an occupation, and what's most important (to many) is one's paycheck at the end of the month.

That's not to say that all fitness trainers out there are bad, they're mostly stigmatized thanks to a bunch of really f***ed up ones.

Once, i started training about the same time a fitness trainer started training a client, and i could've sworn that half of the time, he's looking at his phone, while he put his client into sets lasting about 1 minute.

For those who want to sign up for long-term, multiple session PTs (which is mostly the only choice offered by large scale commercial gyms), at least be objective and ask YOURSELF: Am i ready to be responsible in pursuit of the fitness results i want.

Know that at the end of the day, the most a fitness trainer can provide is 3 our of 168 hours of our lives in a week; we have the other 165 hours to screw things up.

(#ShamelessPlugIn: Anyway, anyone who's interested in quality PT sessions can PM me )

Hello!

My name is Joseph, I'm a freelance coach operating around Klang Valley. I have 2 years of experience teaching in a fitness center and 4 years as a freelance trainer.

I specialize in Strength training. I emphasize on teaching each and every one of my clients to perform the main lifts: Deadlift, Squat and the Bench Press along with various assistance exercises.

Throughout my sessions, the main lifts remain a large part of all of my clients’ training, and they are tailored to fit a clients’ goal of either:

- Fat Loss
- Hypertrophy (Muscle gain)
- Body Re composition (Muscle gain and Fat Loss)

Regardless of goals, getting stronger is a priority that is often undermined in the training of majority out there. For beginners/ population with injury, workouts will be scaled to meet your physical capability.

I understand that many are hesitant to commit themselves to a personal trainer, thus I also offer a free session/ consultation to see whether we are “compatible” before we form a client-trainer relationship.

I’m pretty sure no one wants to work with a trainer they don’t like, so feel free to get to “know” me through either a chat or a workout session together.

That doesn't mean I’m not easy to get along with! I can easily say that I’m the second nicest guy I know . Contact me at 012 292 8301 for inquiry on my services.

Name Bradley Lim

Qualifications :-
ACE certified fitness trainer
Corrective Exercise Specialist (Fit Malaysia)
Spartanz Level 1 (In-house certificate)
CrossFitz Level 1 (In-house certificate)

Experience : 5 years in the fitness industry; 2 years attached to a fitness centre, 4 years working as a freelance trainer.

Contact 012-292-8301 Bradleylimfitness@gmail.com

Specialization : Strength Training, Fat Loss, Muscle Gain
(P.s: Ladies, Strength Training won't make you bulky!)

Website Fast Food Physique

Apart from training sessions, I offer dietary advice to achieve individual fitness goals. Set-ups of this dietary plan will not be rigid, but will smooth seamlessly into one’s diet. Rest assured, it won't be steamed chicken, brown rice, no fat, no carbs, 24/7.

I understand that many are hesitant to commit themselves to a personal trainer, thus I offer a free session/ consultation to see whether we are “compatible” before we form a client-trainer relationship.

Rates will be discussed after this complimentary training, no worries, I am no hard-sell; fitness should be your choice.

Do follow my facebook page, as i'm happy to answer any fitness related questions via that platform Cheers!



This post has been edited by BicepTricep: Feb 10 2015, 12:52 AM

Name Bradley Lim

Qualifications :-
ACE certified fitness trainer
Corrective Exercise Specialist (Fit Malaysia)
Spartanz Level 1 (In-house certificate)
CrossFitz Level 1 (In-house certificate)

Experience : 5 years in the fitness industry; 2 years attached to a fitness centre, 4 years working as a freelance trainer.

Contact 012-292-8301 Bradleylimfitness@gmail.com

Specialization : Strength Training, Fat Loss, Muscle Gain
(P.s: Ladies, Strength Training won't make you bulky!)

Website Fast Food Physique

Apart from training sessions, I offer dietary advice to achieve individual fitness goals. Set-ups of this dietary plan will not be rigid, but will smooth seamlessly into one’s diet. Rest assured, it won't be steamed chicken, brown rice, no fat, no carbs, 24/7.

I understand that many are hesitant to commit themselves to a personal trainer, thus I offer a free session/ consultation to see whether we are “compatible” before we form a client-trainer relationship.

Rates will be discussed after this complimentary training, no worries, I am no hard-sell; fitness should be your choice.

Do follow my facebook page : https://www.facebook.com/fastfoodphysique?f...hettimonster=hl , as i'm happy to answer any fitness related questions via that platform Cheers!

My personal transformation:





This post has been edited by BicepTricep: Feb 24 2015, 10:21 PM

Hey!

If you are a member in the True Fitness establishment, you might be violating your contract if you bring in your own PT, as the gym provides their own trainers. Ask the consultants or staff for clearance to bring in your own PT.

However, if you have access to a clubhouse/ condominium gymnasium, I'm a certified PT and would be glad to provide my services, cheers!

Name Bradley Lim

Qualifications :-
ACE certified fitness trainer
Corrective Exercise Specialist (Fit Malaysia)
Spartanz Level 1 (In-house certificate)
CrossFitz Level 1 (In-house certificate)

Experience : 6 years in the fitness industry; 2 years attached to a fitness centre, 4 years working as a freelance trainer.

Contact 012-292-8301 Bradleylimfitness@gmail.com

Specialization : Strength Training, Fat Loss, Muscle Gain
(P.s: Ladies, Strength Training won't make you bulky!)

Website Fast Food Physique

Every individual is unique, and I put a lot of effort into designing a training program to fit not only to their unique body types, but also their distinct lifestyles. As a professional I make it a point to constantly update myself with the latest research and information in strength, conditioning, performance, nutrition to be able to best help clients achieve specific fitness goals via the most optimal and advanced methodology. My philosophy is this: Life > Fitness.

Check out what i mean in this Video


Training and nutritional plans will not be rigid, but will smooth seamlessly into one’s diet. Rest assured, it won't be steamed chicken, brown rice, no fat, no carbs, or training 6 days a week, 2 hours a day. I understand that many are hesitant to commit themselves to a personal trainer, thus I offer a free session/ consultation to see whether we are “compatible” before we form a client-trainer relationship.

Rates will be discussed after this complimentary training, no worries, I am no hard-sell; fitness should be your choice.

Do follow my facebook page : Fast Food Physique, as i'm happy to answer any fitness related questions via that platform Cheers!







This post has been edited by BicepTricep: Nov 4 2015, 04:27 PM