Hi

I am looking for a PT around my area (Petaling Jaya Sekyen 11), near UM. I am 35 married guy with big tummy. Height 175 weigh 82. I am very new to this as i have no prior knowledge on how to use most of the equipment in the gym, never go gym before. Only sport I have is badminton and cycling. But my tummy grow larger. Lol
I need a PT to teach me how to do it properly. My friend told me if doing it wrongly will end up injuring myself.

Dun want expensive commercial fitness center as the package is very expensive.

My goals are basically:

* Loose unwanted body fat
* built up muscle
* strengthen my back/spine muscle

I want to feel good on myself again
And wear those tight shirt without showing my tummy

Thanks

Loss the fat that protecting the packs first.