Female personal trainer at Kota Kinabalu, Sabah

Name: Joanna

Gender: Female

Location/Area: Kota Kinabalu, Sabah

Contact: PM

Specialization: Interval training, HIIT. Low impact available.

Experience: I was never into any sports/exercise at all, not until last year 2010 October that bodyweight trainings had totally changed my lifestyle. I went from not doing any exercises at all (diet dependent, that's y I used to YO-YO alot) to training 6 times a week. I told myself I have no excuse even with small space of within my room and i needed more time for my work and hobby (I'm a cosplayer).

In April 2011, I started in-corp with 2 days in a week training Kick-boxing/Muay Thai and the rest would be bodyweight training. I became much fitter, leaner, stronger and most importantly happier. I believe doing something to make you feel happy and awesome keep you going.

I've also conducted similiar body weight training into the regular Kick box classes before our punch/kick drills. It helped the members alot in improving strength, core and agility especially for athletics such as fighters.

Currently is also an instructor at CRUZ Fitness & Fighters Studio in Putatan. Here's a chance for me to help others who wants to get fit and do effective workouts within a minimal amount of time.

Price range: PM

Who should join: Who ever wanna lose weight, slim down, ripped, and/or gain general fitness

Pros: Hired by CoreFitness (one of the largest gym in KK) as personal trainer.

Feel free to drop by my blog : http://push-with-jna.blogspot.com/

This post has been edited by jnalye86: Mar 21 2012, 12:21 AM