Hi Wild Fang

I'm a personal trainer operating in the Klang Valley. Just to answer your question, answer can be yes or no. Kinda like learning to play the piano...lotsa ppl can go to youtube..magazines and learn and do. But it's different when you have a professional to guide you and most important motivate la

Also important to know what type of exercises and zone intensities to focus on. A good diet helps

Hope this helps