share some ways on how to lose ur weight...EFFECTIVELY !!

cut down on sugar foods, supper and eat less carbohydrate food. eat more small portions instead of one large meal. park ur car further and walk some distance to ur office.

exercise all dont wan to say la.... hahahah.... sure must wan lo...

i dint eat supper...nor drink carbonated drinks....
i did do some exercise..but somehow the results are not so good...
it reduce my tummy...but what i wan is reduce the fat at my lower body....

Do u meant your thighs and buttocks??

What type of exercise that you did?? There are some exercise that is supposed to throw away the fats @ the lower parts of your body..maybe you can wait and some sifu will come and explain

SIFU !! where r u !!

try herbalife..it works...the rose tea especially..=)

rose tea ? after drink will go toilet smoothly?izit? @_@

bottom half very hard to loose wan. dunno y.... need to do leg tone up exercise and apply cream or wutsoever. my frens all doing is i told them to do... works on the upper half. arms,breast,tummy,face all gone slimmer and nice but bottom half... aiya.... dunno y cannot work. but of course dont think u do this procedure 1 week u will see result wo. it dont work like this....need constant doing for long term. u wont see result but ur frens will....meaning it wont be obvious in ur eyes. but testing on jeans waist line, u will know....

Hi, i am new here. Anyways I am not sure how well this works but i managed to loose 1.5kg within a week using this kimchi slimming gel sold in most guardian outlets. You are suppose to apply it to the troubled area. And when i ask my friend she said she can see i did loose some weight. The only thing is one bottle isnt that big so if you are applying it on ur entire body then it finishes pretty fast. But i still think exercising is still the best solution. Unless you are desperate to loose that weight within a short period of time like me

kimchi slimming gel?jz apply it on the area that we want to lose?will it b any side effects? i jz feel that it is very hard for me to lose my weight now..duno y...even though i m trying to cut down my meals...n it seems that it loss on the wrong place... my tummy instead of my thigh ishhh ~~!

eat less..less and less..choose only vege and little meat.. drink juices more so u wont feel hungry.. good time to sleep and balance life style.. and on-time "digestion" lol.. of course beware what u eat and daily exercises...

My sister loss 16kg by using this diet, Etkins(or whatever it name) Diet. Simple, we jsut dont eat CARBS! OR ALSO KNOWN AS CARBOHYDRATE EVEN ROTI, NASI, MEE, ICE CREAM .. ANY THING!

what should i eat then?what is ur sisters weight?y she can loss so many kg? if i loss 16kg,i will bcome a walking skeleton ..i jz hope that i can loss like..maybe 3kg?

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Added on June 22, 2007, 5:56 pmcan give me an axample of eating healthy?like a menu or sumting? thx heaps ya ^^

This post has been edited by VelVetDreAmzZz^_^: Jun 22 2007, 05:56 PM

velvet, ur height n weight?

158cm....47kg......

erm... if like this, i got nothing to say edi lu......

coz i'm 152cm and 48kg.. u're slim edi leh....

u need to understand ur body very well. not all methods work but if u try to combine few methods, you will see the results.
but 158 cm /47 kg is not overweight la. slim is generally beautiful but looking fit and healthy is more beautiful and sexy!

omg? and u wan to lose weight???????? alamak!!

queen is angry, haha

LOL...dun angry..jz wan to b more thin mer...><
u all feel that the normal weight scale is more accurate or the digital one?

thin doesnt mean pretty. but sum gals would rather be thin and ugly, rather than fat and pretty. trust me, tis is truth

eat less rice, eat on time and healthily, exercise, etc etc.

wow.ur example is full with power..haha..il realy gt hurt with that if im in ur example..hahaha

I'm 152cm and 42kg, I used to be 52kg. Took me about a year to lose that extra 10kg.

Have balance & healthy meal.
Eat more fresh vegetable & fruits.
Drink more water.

Go gym religiously.... then you can eat anything you want

Lose weight need to change lifestyle and have a healthy diet.

I've tried Herbalife and on going until now. I lose 13kg in 5 months and now feel great and healthy.

Another thing is when wanna lose weight, beside changing ur diet, you also need the commitment to do so. Never give up... :thumb:

commitment and discipline is wuts lacking. u know the methods in ur mind ade.... those who have sweet tooth can surely die. u will never be thin UNLESS u have discipline. once commited to lose weight, u must do anything nessesary to achieve that goal.

do not skip meals. ppl tend to skip meals to be thinner. but in actual fact, u will get so hungry for skipping that meal, u will eat twice as much after. so double think ur actions first. eat lightly and less but do not skip meals. breakfast u can have uncle toby cereals on the go. or if u have time, eat oats. will lower ur chloestrol as well. then come lunch, eat some guava or other fruits then come dinner if ur mum cooks, have a small portion of rice and vege and less on meat. DO NOT TAKE SUPPER UNLESS IS LIFE OR DEATH SITUATION which i do not forsee it coming if ur discipline enuff. if ur staying on ur own. swap method from lunch to dinner and vice versa.

lol

I lost 10 kilos in 3 days fasting......

WALAO

your ideal weight is 43.5kg+-. But it might be too much..
i've tried carb-less for two weeks and drink soy powder with spirulina powder at night to help me "pooh pooh"the next day..
I dropped from 65 to 62 in two weeks time. So carb is the culprit.
try detox with fruits for three whole days..not tropica fruits. try s/berries, dragon fruits or kiwi, green apples.

I lost about 6KG with Herbalife in 3 month.
Want to know more, can PM me.

I'm doing that spirulina+soy drink thingy everynight + the replacement diet drink in the morning. Started on last saturday, weighed about 63KG, today i weighed, hehe 60.

I don't skip lunch or dinner, but i don't eat too much, less carbs... (white bread and white rice is my life T_T) tend to get hungry around 12am ( i'm not an early sleeper), would drink milo or nestum or whatever...lol

Remember to drink tons and tons of water, at least 1.5L a day ! (although i kinda slack in that part...><)

i have witness my own with a ppl reducing their weight but avoiding carbs.. my sister lose like 10 kilos in after 3 months she dun eat rice.. n she strictly force herself not to eat anything after 7p.m.. whenever she get hungry she drinks a lot of plain water.. now she need to buy new pants becos she cant wear it anymore.. longgar.. so thats mean it really works.. huhu..

my classmate loses his weight dramatically by avoiding any kind of carbs.. he only eats vegetables, fruits and beans a lot (to get protein).. n the result is walaowei.. i'll find his picture to post ya.. n u can see the diff..

yeah! my sis told me before! she said it is really effective

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Added on September 20, 2007, 1:52 pmwow great! one year can reduce 10kg...i really wish i can reduce 5kg..hehe...i had think for it for few years but ne sucess....haha..may be i really like to eat and cant stand for the food

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Added on September 20, 2007, 1:57 pmi tried to have three days apple for meal...but only lost 1kg hahahahaha...i wonder y???

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Added on September 20, 2007, 2:01 pmi had been sucessfully reduce 5kg in about 3months...by continous yoga and control of diet...that means i ate average full and one day three meals...yoga twice per week...
but after i stop the yoga...my weght come back to the original weight hahaha so self discipline and patient is really play an important role...

This post has been edited by jenniferyoke: Sep 20 2007, 02:01 PM

once my weight was abouut 63KG and my height was 163cm.
my frend was craze over me (they totally want to see my curve).
too many bump not only upper but my tummy .

my frend from US came visit me one day.He stay with us(me andd one of my officemate)
my frend pack both of us breakfast and lunch(he pack us sandwich and some juice that he freshly blend.)
after a week he kept on packing our breakfast and lunch.i lost inches and weight.

here is my before lose weight inches:-

bust-38(cup b)
waist-30
hips-34
(my tshirt and skirt size are xl and xxl)


now my new size:-

bust-40(C size)
waist-27
hips-31-30
(my current size is L and M)

since my frend went back to USA. me and my housemate cum my oficemate we continued his tradition in the morning except the fresh juice part.
i just bought the juice at the cafeteria(fresh blend and cheap..lol)

we will be doing this as routine:-

morning-sandwiches/nasi lemak(small portion of rice and lot of "lauk")anything that heavy(but before u start eating those u must start to eat fruits or drink juice that will help the fat to not stick to ur tummy wall.

noon-rice/sandwich dont eat candy ,choclate,and puding that will help growth of fat.(plain water and juices is fine)

night- light food recomended or at least eat before 7.30pm.

or mix and match the best for ur time.
make sure u eat.diet is not about starving but is about how much u taking the amout of ur food portion.

P/S:I follow Dr Oz in Oprah. here is the link-http://www2.oprah.com/health/weight/health_weight_main.jhtml
Oprah website is good..i been follow it since.hope u guys like it

Eat balance meals every day. At least 8 glass of warm water. Eat at least 2-3pcs of fruits. Do some cardio excersice. Please don't skip breakfast. Morning breakfast is very important. I tried my personal trainer from Fitness First give me a eating plan. Is really useful? Wanna try? I lose 3kg in a month. Without skip fast food or ice-cream.

Breakfast (choose 2)
- Cereal/cooked oats (with milk)
- Wholemeal Toast with butter (2 slice)
- Drink 1 glass of low-fat milk (HL)
- Cottage Cheese (20g)
- Soya Milk (1 Glass)

Lunch (Choose 2 or 3)
- Mixed green salad with thousand island sauce
- Wholemeal bread with butter (2 slice)
- Bean Soup
- Baked Apple
- Low-fat milk ( 2 glass)
- Wholemeal bread sandwich (2 slice)

Dinner (choose 2 or 3)
- Bake pumpkin
- Coleslaw & mayonaisse
- 100g of meat (beef, fish or chicken)
- Steam fish with garlic
- Steam bak choy with oyster sauce
- Grill fish or chicken
- Fresh Fruits (2 pcs)
- Fruits yogurt
- Plain water
- Pear

Snacks (choose 1 or 2)
- Popcorn
- Raisins
- Cheese (1 slice)
- Mixed nuts

Remember cut down all instant noodles. Less drink carbonate drinks, less eat sweets and less eat fast food. If want drink fruits juice instead of warm water. You can try this 2 slices of watermelon blend and put little of salt instead putting sugar.

Do excercise every day. Either walking 30minutes per day. Or do cardio, yoga or dancing or jogging.

After excercise please drink 1 glass of 100plus and wait 2hours before eat ur meals.

Try the meals for 14days you will see the result.

I try this plan last year OCtober 2007, now I have lose 10kg. Before my weight is 75kg.

going carb-free has been rumoured to cause pre-mature appearance of wrinkles,isn't it?

not only lost weight but increased ya bust size???woooww...that's marvelous! that's what i always wanted. the fearing problem of a female,is that reduce bust size after weight loss....

The creator of Atkins Diet himself died of heart disease... ironic yea? Your body DOES need carbs to live... do not simply cut down on carbs and pile on fat... the Atkins Diet is full of fat...

The basics of weight loss is simple: Calorie Restriction. Space out your calories and choose good food combined with low-calories, and google some pages to calculate the amount of calories you need in a day. Exercise is a good way to burn calories, but lazy people like me cut more calories instead of going to exercise religiously. But of course I do exercise a few times each week. Major calorie restriction is NOT RECOMMENDED because it will lead to major health problems and you may even develop an eating disorder because of it.

I second that

Eat healthy and exercise regularly are the best ways to lose weight. Do weight training twice a week to tone, maybe join Pilates or Yoga classes?

I'm 170cm tall and weight around 55kg, am considered BIG SIZE for Malaysian girls... At least that's what I was told.

i'm 156 n 54kgs...
used to play some sports...n now my prob is my arms....cuz i've stopped playin n they are like so freakin huge n flabby....T_T
i've got gastric prob too...used to only eat guava n fruits for lunch...lost like 4kgs but now it just wont work anymore cuz of stomachache...
i need to slim down...cny is comin..argh

i tried 2 diet pills..doramine and reductil..both works pretty well..lose so much, but if u dont maintain ur food consumption after taking those pills, u will gain so fast!

I was 63 kgs after my a level exam. I really didn't want to go to uk all fat so i told my mum that i wanted to lose weight. her plan for me was:

exercise for at least 1 hour a day
no carbs for the first 2 weeks (this includes no fruits, no white bread, no rice) i basically had veggies (no dressing) and chicken/fish/eggs for those two weeks..
healthy diet after the two weeks, with exercise

i ended up doing 2-3 hours a day on the treadmill, just walking, no running. i managed to lose bout 7 kilos in 2 months camtu.. then in the third month (just before i flew to uk) mum enrolled me for this slimming programme to mainly tone up my body(cause my bum was still quite big) and i didn't lose any weight, but i did lose some inches. so it was definitely worth it..

and now, in my second year, i've lost bout 2 more kilos cause of the busy schedule and other sports im playing now. and now that my weight is sort of maintained, i can eat junk food occasionally and still not gain weight

so, all those no carb diets do work. but dont keep it up for too long cause its not good for ur health.. but exercise is definitely good!!

but do be prepared to feel very nauseous the first week of eating no sugars

You need the carbs to burn the fats etc etc

i'm 163cm tall and 56kg .. is that considered fat ?? or jz chubby ?? or jz good ?? Coz i feel that my face is chubby @@. Jz bought cardio dancing dvd last nite and been trying to catch up .. so hard to follow .

Hi Syrian, wat a coincident! I'm ard 163cm & 55kg too! I think we are not considered as fat but jz chubby lor, and maybe a little out of shape i think 50kg is just fine for both of us anyone here can help? yoga or aerobic?

wat a double coincidence! i'm 165cm n 56kg...! i consider myself getting chubby... dunno y... mayb coz of late nites...

im 163cm with 50kg.... i wanna lost weight tooo........

less sugar & less carb will do

Wah If I'm at your weight, I'll happy till drop 50kg is always my ideal weight

This post has been edited by Greybear: Mar 5 2008, 05:03 PM

but u're wearing size S .. i'm wearing M - L wor @@

gosh...others still said im fat..........

i'm 168, 55kg
used to be 65kg..then cut dwn till 53kg..
thn bf cant tahan the new me..so more pampering become 55kg-nett~~
so, after 3 months, still 55kg..nothing more or less..
he's pretty proud of himself..

dont let yourself get starve. then when u eat during starving, u tend to eat more. And when starve body will try to preserve your fat.

Yeah The size S "was" really my size when I was 50kg but now gain weight adi... Tat's y need to sell off lor, no longer fitted in

Etkin diet is not a good way ! it somehow weakens and harm your body ! do think properly before you want to try on it!
My cousin tried this.. she has a list of food . and they count on proportion .for example, for carbohydrate - rice is 2 servings ,mee 1 servings , 2 piece of bread 1 servings . you can have 3 servings of carbohydrate per day , so u can adjust on ur own ... And she did it.. every 1 said she lose weight in 2 weeks . its healthier and safer !

yoga or aerobic is so boring for me.. maybe u girls could try hip hop.. and try hip hop at sunway "Urban Groove".. a very famous hip hop & break dance's school.. many leng lui leng chai there... that's how it top ups to slim u down quicker.. when u see pretty people dance so well.. then u feel ashame.. then u dance more to practice.. and eat less to slim down.. hahahhaa!!! kill 2 birds in a stone!!

this urban groove place is damn cool... it's so much like the first step up.. so cool...

DON EVER TAKE BREAK DANCE!!! I took 3 months class.. nvr had a good day with my body aches, and after i stopped.. i gained like 5 KG!!! and it took me a year to loose it.. omg >.<

omg i have same prob. prob with my arms. when i gain weight my arms are the first places that will show. its in my genes. hard to lose them~~~!!!

i wanna lose my arms and my tights as well! help help!!

butt and thigh... anyone???

im skinny and tall but my hip is big and fleshy...
feel to try herbal life or whatsoever..
but i scare lose weight at the wrong place!! >> i already very skinny..

exercise lar....

Shape Up, Lose Weight.. healthily and effectively if follow instructions closely.. and do not cheat..

************************************************************
If you've tried to lose weight before and failed, take heart. science-based ShapeWorks(tm) Program combines Cellular Nutrition and the power of protein so you can manage your hunger, maintain a healthy metabolism and feel energised as you lose those unwanted kilos.

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Forever Living also have slimming product...
That product can be slimmed down and also fatten up...
There are 2 ways of drinking it...
It is jz like drinking milo...

To slim down,
1. morning drink 1 cup
2. eat light lunch
3. night drink another cup

To fatten up,
EVERY meal after eating food drink a cup... (Estimate 3 meals per day means 3 cup)

Building muscel also can be drink...
Very good healthy...
Coz it contain vitamins from A-Z and also protein...

Follow my instruction you will see result in a month...
Contact me is you are really interested...
0162208925 Miss Rachel...
Thanks..

---

Added on May 1, 2008, 4:31 amI introduce you to use forever living toning kit...
Really usefull...
You can see result straight after using the set...
No joKE...
contact me if u r interested..
I''ll tell you more about it...
0162208925 Miss Rachel...
Thanks..

This post has been edited by rachelkmc: May 1 2008, 04:31 AM

I personally lost 10kgs in 4 months.. lost half of my size... I m using Herbalife... those interested to try.. i can help to get cheaper price for those interested...

i'm 163 cm and 56 kg. >< fat.
but i dont care.

you should try detoxing.
i lost 1kg in 2 days of eating vege and fruits alone.

detoxing or trudetox? heard bout that product. how good is it?

My mum lost so much weight after drinking the wheat grass for few months! her skin also become nicer.

haha, i didnt' use any products.
just ate vege and fruits.

it's tough though.
you must have INFINITE will power to resist from eating any other things.
which is why i gave up after 2 days

you are have to be self-motivated and patient but it takes time actually to just change your dietary

I lost 5kg in 3 days after food poisoned Not a healthy way heh..

Actually I don't think that eating the food mentioned will help you much in part slimming .. That will slim you down by the whole body and the process should be slower, the best bet is to eat less and do exercise that helps to reduce demanded part's weight but what exercise to slim down thigh and hip.. I don't know, you should go asking in the healthy and fitness section, there are a lot of bodybuilders there who sure can give you idea on this.

what did you eat until you got food poisoning?

hehe, im also interested

i also face the same problem, tummy , thigh
but i try many ways,
excercise like lif the leg before slep like V shape, and eat less, it does help but if i stop excersice in such way then going gain again

so i try other excercise and many ways, but very hard to explain
even i go swimming twice a week, try sauna....many many...

or while watch movie i can do some lifting excersice,lift leg and half sitting in the air, nid patient 1

Take less rice with water boil vegetables. NO meat , have more exercise, drink more water. Sleep and wake early.
I tried before, around 9KG per month.

Thats really suffer for whole month. Yummy food around but can't touch.

I perosnaly think that exersise is very improtant. If u are on a sliming program Grats to you. It would be more effective if u inculde exersise just basic stuff like walking in the park ect.. does not mean drastic movement . There is supliments you could take but quility wise is questionable and how much does it really help. It depends on product and quality.
Every person's body is different. so not all standard sliming programs are sutible. I personaly think that a custom silming program. Not talking about expensive stuff. But improtant is to know what your body needs to slim down effectively.

If you have any questions fell free to Pm me.

Gosh i've been putting on weight alot lately. Any idea for a quick and fast way of shedding the extra pounds?

the fast way doesn't last. be patient n go exercise for a more lasting effect

Are u eating correctly? exercise?
Maby a detox program could help loose a few kg, but if want more effective.. detox Plus exercise.
Pm me for more details

sign up for gym XD
when u look at the expensive bill of sucription,

U will go to the gym and not waste the money.

Alot ppl say save the money and buy treadmill, but here's the problem.
when u are at home, is difficult to exercise cause of so many distraction, phone, tv, pc, work, books etc etc

when u go to the gym, u can look at others, know ppl, it motivates us.
get the point?

EXERCISE!! EXERCISE!!! AND EXERCISE!!!

i wanna go exercise but no ppl willing to accompany me..so boring..XD

same lor .. no one accompany me go jogging. THen jz do some sit ups, etc at home lor.

join gym, go for classes like RPM, kick boxing, aerobic dance, body combat, yoga, etc...
burn down ur fats 1st, dont go for weight lifting until ur fats are gone...

food oso quite important...no food after 9pm...
pamper urself with good breakfast, and medium lunch, and light dinner...

cut off carbohydrate will reduce the size of thigh, and buttock, and if u can stand for 1 day without carbohydrate, u will feel urself thinner...it's true, i tried it before, but it is hard to maintain the diet without carbohydrate, that's a lot of delicious food with carbohydrate...n got side effects if u last for few days, u will feel cold or cant sleep at night because ur mentally will very high...that's my experience

and i aslso tried to skip dinner, but eat as much as i can before 3pm, and before sleep, drink soya bean or milo or other beverage...help me to loose 1-2kg per week, if execute this way for 7days per week. do some exercise like sit up...no need to do till sweat, just do for 10-15 times like that is ok.

i lost 12 kg in 2 months & half with cut the sugar in my food.. i didn't drink or eat any sweets food. i avoid tea tarik, milo ais mamak and all such thing..! sweet = fat!
i didnt eat at night after 8. n i sleep properly n drink a lot, lot, lot, lot of water.
u have to imagine how happy u are when u become slim... dont think about food that we had eat n taste it before all this while..! we diet not die...!

good luck to all readers that wanted to deduct your weight number as well..

The best way is still jogging. Jz slowly build up your stamina .. you jz need to jog for about 15-20 min per day at the park and you will slowly see the effect after couple of months. But you must have the determination to jog and avoid food with high calories such as junks, etc .. jz eat normal and healthy and jog everyday for 15-20 minutes. And feel the result in 2 months time .. hehe. It works fine for me

wow..i admire ur determination ..
for me i cannot la..hahaha..i try to avoid supper only..and everytime after meals i will take the slimming tea..the NH detoxlim!and i lost 2kg in one month..abit slow!but..2kg is good for me..haha!

slimming tea realy works? after drinking it..will go to toilet for frequent?..=.=

you need to be aware of slimming tea ingredients as some function just to help u lose body water but not the body fat..
you may see result in 2-3 months but after that ur weight will bounce back twice times than before...So be aware !!...

well...what cognitive and behavioral strategies of losing weight?(part of psychological)

1) Establish calorie
- intake goals keep track, keep a diary on your calorie intake..

2) Substitute
- low calorie & low fat,
- take more vegetables & fruits ( at least 5-15 types /portion) eat fiber food can enhance digestion system . recommend to eat half hour before main meal.
- take low calorie snacks
- drink at least 2000c water( NO Carbo-drink etc )

3) Avoid temptation
- plan your goal before entering a restaurant / go out for meal
- stop for food after dinner . NO SUPPER
- Don't linger in the kitchen
- Don't bring fattening food to house

4) Exercise
- to burn calorie will increase metabolic rate
- see a friend or exercise with team ( motivate each other)
- take a walk- make it routine

5) Reward yourself
- meeting calories goal
- when it happen,go for a holiday, shopping
- imagine yourself in a new swimming suit

6) Use imaginary to help yourself lose out
- imagine the fatty food as rotten, make you sick , make u fat, nausea
fat ->high cholesterol ->

etc etc....


recommend to take good rest, stable emotion, own goal, nutritional diet..

Its hard to follow above steps, but this is the efficient method to keep healthy body~....hehehehe..wish all the babes here can achieve own goal lu...~~

Anyone hear Dr Nano Labcel Slim Jet Therapy? now seems hot and everywhere also got advertisement.. anyone try before? dunno effective or not..?

reduce carbo intake

Slimming tea? work? I took NH Detoxlim for 2 months but no improvement? Is it my diet problem?

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Added on September 20, 2008, 7:20 pmBreakfast: 2 wholemeal break with peanut butter, some fruits and 1 glass of goat milk
no tea break
Lunch: Brown rice with 2 green veges
tea break: oat biscuit with chinese tea
Dinner: Brown rice with vege soup
*no supper*
Anyone, please tell me wat wrong with my daily meal recipe?

---

Added on September 20, 2008, 7:23 pmAgreed. will caused kidney failure, I have stop drinking slimming tea.

This post has been edited by flyingjayjay: Sep 20 2008, 07:23 PM

Any ideas how 2 lose flabby arms? Thats d only thing bothering me!

i'm oso trying to cut weight... My aunt recommended me to take medication. It's Reductil by Abbott. Active ingredient is Sibutramine hydrochloride monohydrate. It's not over the counter drugs, need doc's prescription. proven clinically got no long term side effects. Onli short terms like constipation, sweating and etc. depending on individual. The drug works as a appetite reducer. Won't feel dat hungry while reducing ur daily intake of food, benefit is can eat watever u wan and live a normal life. It works for me cos i love food and eat a lot. Now i eat like 1-2 meals per day and exercise around twice a week. I lost 4kg within 3 weeks.

Girls, if u r planning to lose weight, make sure u do it in a healthy way, kay?
I would want anyone to be like me.. I once tried to lose weight, so i cut down a lot of food.. then i ended up having a very weak immune system and eventually causing me to fall sick easily.. then worst is causing endometriosis which is the worst thing that could happen for teenagers.. I'm the best example..

my gf has lose a great of 10kg in about 1 month and a half...she diet-no rice but only eat bread,yong tau foo-with soup (lots of kangkung and lil meat/fishballs) and milk...also, work out like jogging....no need supplement food....before she was 60kg and now 50kg...=)

i just wanna be 45kg....='( or 43kg even better !ahahaha!

U should drink more water also.. at least 2 litter per day.. increase ur metabolism rate..

Digital scale with fat analysis will be great.. so u know how much fat is in ur body..

If ur body got more % of fat, u will look fatter although u r not heavy.. cuz fat is lighter than muscle, if u understaad what i mean...