i lost 12 kg in 2 months & half with cut the sugar in my food.. i didn't drink or eat any sweets food. i avoid tea tarik, milo ais mamak and all such thing..! sweet = fat!
i didnt eat at night after 8. n i sleep properly n drink a lot, lot, lot, lot of water.
u have to imagine how happy u are when u become slim... dont think about food that we had eat n taste it before all this while..! we diet not die...!

good luck to all readers that wanted to deduct your weight number as well..