Effective ways to weight loss...., weight loss?
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 Jul 21 2007, 06:36 PM
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#1
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Junior Member
120 posts Joined: Jul 2007 From: Ipoh, Perak  
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your ideal weight is 43.5kg+-. But it might be too much..
i've tried carb-less for two weeks and drink soy powder with spirulina powder at night to help me "pooh pooh"the next day.. I dropped from 65 to 62 in two weeks time. So carb is the culprit. try detox with fruits for three whole days..not tropica fruits. try s/berries, dragon fruits or kiwi, green apples. |
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Mar 14 2008, 05:04 PM
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#2
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Junior Member
120 posts Joined: Jul 2007 From: Ipoh, Perak
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i'm 168, 55kg
used to be 65kg..then cut dwn till 53kg.. thn bf cant tahan the new me..so more pampering become 55kg-nett~~ so, after 3 months, still 55kg..nothing more or less.. he's pretty proud of himself..  |
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