once my weight was abouut 63KG and my height was 163cm.
my frend was craze over me (they totally want to see my curve).
too many bump not only upper but my tummy .

my frend from US came visit me one day.He stay with us(me andd one of my officemate)
my frend pack both of us breakfast and lunch(he pack us sandwich and some juice that he freshly blend.)
after a week he kept on packing our breakfast and lunch.i lost inches and weight.

here is my before lose weight inches:-

bust-38(cup b)
waist-30
hips-34
(my tshirt and skirt size are xl and xxl)
now my new size:-

bust-40(C size)
waist-27
hips-31-30
(my current size is L and M)

since my frend went back to USA. me and my housemate cum my oficemate we continued his tradition in the morning except the fresh juice part.
i just bought the juice at the cafeteria(fresh blend and cheap..lol)

we will be doing this as routine:-

morning-sandwiches/nasi lemak(small portion of rice and lot of "lauk")anything that heavy(but before u start eating those u must start to eat fruits or drink juice that will help the fat to not stick to ur tummy wall.

noon-rice/sandwich dont eat candy ,choclate,and puding that will help growth of fat.(plain water and juices is fine)

night- light food recomended or at least eat before 7.30pm.

or mix and match the best for ur time.
make sure u eat.diet is not about starving but is about how much u taking the amout of ur food portion.

P/S:I follow Dr Oz in Oprah. here is the link-http://www2.oprah.com/health/weight/health_weight_main.jhtml
Oprah website is good..i been follow it since.hope u guys like it