i have witness my own with a ppl reducing their weight but avoiding carbs.. my sister lose like 10 kilos in after 3 months she dun eat rice.. n she strictly force herself not to eat anything after 7p.m.. whenever she get hungry she drinks a lot of plain water.. now she need to buy new pants becos she cant wear it anymore.. longgar.. so thats mean it really works.. huhu..

my classmate loses his weight dramatically by avoiding any kind of carbs.. he only eats vegetables, fruits and beans a lot (to get protein).. n the result is walaowei.. i'll find his picture to post ya.. n u can see the diff..