Jan 22 2008, 10:41 PM
QUOTE(CindyL @ Jan 20 2008, 12:49 PM)
The basics of weight loss is simple: Calorie Restriction. Space out your calories and choose good food combined with low-calories, and google some pages to calculate the amount of calories you need in a day. Exercise is a good way to burn calories.
Eat healthy and exercise regularly are the best ways to lose weight. Do weight training twice a week to tone, maybe join Pilates or Yoga classes?
I'm 170cm tall and weight around 55kg, am considered BIG SIZE for Malaysian girls... At least that's what I was told.
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