cut off carbohydrate will reduce the size of thigh, and buttock, and if u can stand for 1 day without carbohydrate, u will feel urself thinner...it's true, i tried it before, but it is hard to maintain the diet without carbohydrate, that's a lot of delicious food with carbohydrate...n got side effects if u last for few days, u will feel cold or cant sleep at night because ur mentally will very high...that's my experience

and i aslso tried to skip dinner, but eat as much as i can before 3pm, and before sleep, drink soya bean or milo or other beverage...help me to loose 1-2kg per week, if execute this way for 7days per week. do some exercise like sit up...no need to do till sweat, just do for 10-15 times like that is ok.