Hi, i am new here. Anyways I am not sure how well this works but i managed to loose 1.5kg within a week using this kimchi slimming gel sold in most guardian outlets. You are suppose to apply it to the troubled area. And when i ask my friend she said she can see i did loose some weight. The only thing is one bottle isnt that big so if you are applying it on ur entire body then it finishes pretty fast. But i still think exercising is still the best solution. Unless you are desperate to loose that weight within a short period of time like me