Etkin diet is not a good way ! it somehow weakens and harm your body ! do think properly before you want to try on it!
My cousin tried this.. she has a list of food . and they count on proportion .for example, for carbohydrate - rice is 2 servings ,mee 1 servings , 2 piece of bread 1 servings . you can have 3 servings of carbohydrate per day , so u can adjust on ur own ... And she did it.. every 1 said she lose weight in 2 weeks . its healthier and safer !

i wanna lose my arms and my tights as well! help help!!